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04/09/2013 Bodybuilding.com - Body Transformation: Teen Dumbfounds Doubters!

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Main Motivation Transformations Teen Transfor mation Body Transf ormation: Teen Dumbfounds Doubters!

VITAL STATS

Name: Brian SchaeffnerEmail:[email protected]

Haters questioned Brian until they sawhis progress photos. See how Brian gotthe last laugh and gained 25 pounds ofmuscle in one year! Tweet

15 0

by Teen Transformation Of The Wee k Sep 03, 2013

WHY I DECIDED TO TRANSFORM

I decided to change my body because someone said I

couldn't. At first, I went to the gym to blow off stress. My

first week went well, I felt good, and thought I could keep

up with it. During that week, I ran into guys from my

school who were big time weight lifters and they laughed

at me. They said, "What's a s crawny little guy like you

doing in a place like this?" and "You're wasting your time

here. You should just give up now."

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TRANSFORMATIONS

BEFORE

BODY FAT 14%

WEIGHT 135 LB S

AFTER

BODY FAT 10%WEIGHT 160 LB S

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is nowfriends withGirlOnAMission andbabivirgo.

measuredtheir arms at 11 in..

updatedtheir weight from 132Lbs. to 136 Lbs., again of 4 Lbs. in 103days.

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2/14



BodySpace:SFCCBGI couldn't bench the bar and was embarrassed at first.

That's when I decided to transform my body. People

around me didn't understand what I was doing until I

showed them my progress photos. They were inspired by my transformation and wanted

to join my journey.

My life is different now. I learned lots about life from working out. I wouldn't be who I am

today if it weren't for the gym.

HOW I ACCOMPLISHED MY GOALS

My first goal was to fix my diet. Before I started training, I consumed less than 1,200

calories per day, but later I boosted it up to around 2,500 calories per day. Controlling my

diet was the hardest challenge of my life. When I got it under control, the results came

quickly.

BEFORE /// 135 LBS AFTER /// 160 LBS

AGE 16 / HEIGHT 5'8" / BODY FAT 14% AGE 17 / HEIGHT 5'8" / BODY FAT 10%
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3/14



Fish Oil

There were many days when I wanted to quit or people brought me down. I felt

unmotivated and incapable of pushing myself. I overcame the obstacles by watching

videos of bodybuilders working out. I looked for motivational videos and pictures and got

pumped. Some of the people who inspired me are Steve Cook, Mike O'Hearn, Kris Gethin,

and Kai Greene. Another big factor that brought me this far was God.

He gave me a body to build up and keep healthy and strong. I plan to use it wisely.

SUPPLEMENTS THAT HELPED ME THROUGH THE JOURNEY

With Meal 1

APPLY HERE TO BE A TRANSFORMATION

OF THE WEEK!

Bodybuilding.com honors people across all

transformation categories for their hard work and

dedication. Learn how our featured transformers

overcame obstacles and hit their goals!
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4/14



Multivitamin

CytoSport Complete Whey

ProMera Sports CON-CRET


ON Essential AmiN.O. Energy


ZMA

ON Gold Standard 100% Casein

Pre-workout

Post-workout

Before Bed

DIET PLAN THAT GUIDED MY TRANSFORMATION

Meal 1
http://www.bodybuilding.com/store/opt/cas.htmlhttp://www.bodybuilding.com/store/zma.htmlhttp://www.bodybuilding.com/store/cs/whey.htmlhttp://www.bodybuilding.com/store/opt/essential-amino-energy.htmlhttp://www.bodybuilding.com/store/cs/whey.htmlhttp://www.bodybuilding.com/store/pmh/concret.htmlhttp://www.bodybuilding.com/store/cs/whey.htmlhttp://www.bodybuilding.com/store/multi.html


5/14




1 scoop

Egg Whites

5

Eggs2

Wheat Toast

2 slices

Banana

1


1 scoop

Peanut Butter Sandwiches (4 slices Wheat Bread and 2 servings

Peanut Butter

2

Whole-wheat Pasta

2 cups


1 scoop

Tilapia

1 lb

Meal 2: Pre-workout

Meal 3: Post-workout

Meal 4
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6/14



Chicken Breast

12 oz

Whole-wheat Pasta

1 cup

ON Gold Standard 100% Casein

1 scoop

Barbell Bench Press - Medium Grip

3 warm-up sets, 6 w orking sets of 5 reps

Incline Dumbbell Press

4 sets of 10 reps

Incline Dumbbell Flyes

3 sets of 8 reps

Meal 5

Meal 6

TRAINING REGIMEN THAT KEPT ME ON TRACK

I like power bodybuilding. It helped me get stronger and allowed me to carve and shape

my body. Major compound movements are done with weight that allows me to reach

failure.

Calves are one of my favorite body parts to train. I work them differently than most. On

certain calf training days, each set is 30 reps. I use toes pointed forward for 10 reps, toes

pointed outward for 10 reps, and toes pointed inward for 10 reps so they're hit at different

angles (except for standing calf raise). Some days I do 8-15 reps with heavy weights for

each exercise, but don't change my foot placement.

One week I will train calves with high reps and different angles, and the next week I'll go

with low reps with heavy weight.

Day 1: Chest/Calves
http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27incline-dumbbell-flyes%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27incline-dumbbell-press%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://pop%28%27barbell-bench-press-medium-grip%27%29/http://www.bodybuilding.com/store/opt/cas.htmlhttp://nutrientpop%28%2720093%27%29/http://nutrientpop%28%275011%27%29/


7/14



Seated Calf Raise

3 sets of 30 reps

Calf Press On The Leg Press Machine

3 sets of 30 reps

Barbell Squat

3 warm-up sets, 7 working sets of 3 reps

Leg Press

5 sets of 10 reps

Leg Extensions

3 sets of 8 reps

Crunches

5 sets to failure

Dumbbell Shoulder Press

2 warm-up sets, 3 w orking sets of 8 reps

Bent Over Barbell Row (Wide-grip)

3 sets of 8 reps

Standing Dumbbell Upright Row

3 sets of 8 reps

Side Lateral Raise

3 sets of 8 reps

Printable Page PDF Document

Day 2: Legs/Abs


Day 3: Shoulders/Calves
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+3+warm-up+sets,+7+working+sets+of+3+reps&Sets%5B%5D=10&Exercise%5B%5D=Leg+press:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Leg+extensions:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Crunches:+5+sets+to+failure&Sets%5B%5D=5&TotalExercises=4&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Legs/abs&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats:+3+warm-up+sets,+7+working+sets+of+3+reps&Sets%5B%5D=10&Exercise%5B%5D=Leg+press:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Leg+extensions:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Crunches:+5+sets+to+failure&Sets%5B%5D=5&TotalExercises=4&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Legs/abshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Bench+press:+3+warm-up+sets,+6+working+sets+of+5+reps&Sets%5B%5D=9&Exercise%5B%5D=Dumbbell+incline+press:+4+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+incline+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Chest/calves&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Bench+press:+3+warm-up+sets,+6+working+sets+of+5+reps&Sets%5B%5D=9&Exercise%5B%5D=Dumbbell+incline+press:+4+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Dumbbell+incline+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Chest/calveshttp://pop%28%27side-lateral-raise%27%29/http://pop%28%27side-lateral-raise%27%29/http://pop%28%27side-lateral-raise%27%29/http://pop%28%27standing-dumbbell-upright-row%27%29/http://pop%28%27standing-dumbbell-upright-row%27%29/http://pop%28%27standing-dumbbell-upright-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27bent-over-barbell-row%27%29/http://pop%28%27dumbbell-shoulder-press%27%29/http://pop%28%27dumbbell-shoulder-press%27%29/http://pop%28%27dumbbell-shoulder-press%27%29/http://pop%28%27crunches%27%29/http://pop%28%27crunches%27%29/http://pop%28%27crunches%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-extensions%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27leg-press%27%29/http://pop%28%27barbell-squat%27%29/http://pop%28%27barbell-squat%27%29/http://pop%28%27barbell-squat%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/


8/14



Reverse Flyes

3 sets of 8 reps

Barbell Shrug

4 sets to failure

Standing Calf Raises

3 sets of 30 reps

Donkey Calf Raises

3 sets of 30 reps

Barbell Curl1 warm-up set, 3 working sets of 10 reps

Seated Dumbbell Curl

3 sets of 10 reps

Preacher Curl

3 sets of 10 reps

Lying Triceps Press1 warm-up set, 3 working sets of 10 reps

Triceps Pushdown

3 sets of 10 reps

Seated Triceps Press

3 sets of 10 reps


Day 4: Arms/Abs
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Seated+shoulder+press:+2+warm-up+sets,+3+working+sets+of+8+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+barbell+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Standing+dumbbell+upright+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Lateral+raise:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Reverse+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Shoulder+shrugs:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Standing+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Donkey+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Shoulders/calves&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Seated+shoulder+press:+2+warm-up+sets,+3+working+sets+of+8+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+barbell+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Standing+dumbbell+upright+rows:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Lateral+raise:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Reverse+flyes:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Shoulder+shrugs:+4+sets+to+failure&Sets%5B%5D=4&Exercise%5B%5D=Standing+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Donkey+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Shoulders/calveshttp://pop%28%27seated-triceps-press%27%29/http://pop%28%27seated-triceps-press%27%29/http://pop%28%27seated-triceps-press%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27triceps-pushdown%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27lying-triceps-press%27%29/http://pop%28%27preacher-curl%27%29/http://pop%28%27preacher-curl%27%29/http://pop%28%27preacher-curl%27%29/http://pop%28%27seated-dumbbell-curl%27%29/http://pop%28%27seated-dumbbell-curl%27%29/http://pop%28%27seated-dumbbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27barbell-curl%27%29/http://pop%28%27donkey-calf-raises%27%29/http://pop%28%27donkey-calf-raises%27%29/http://pop%28%27donkey-calf-raises%27%29/http://pop%28%27standing-calf-raises%27%29/http://pop%28%27standing-calf-raises%27%29/http://pop%28%27standing-calf-raises%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27barbell-shrug%27%29/http://pop%28%27reverse-flyes%27%29/http://pop%28%27reverse-flyes%27%29/http://pop%28%27reverse-flyes%27%29/


9/14



Air Bike

3 sets to failure

Flat Bench Lying L eg Raise

3 sets to failure

Barbell Deadlift

3 warm-up sets, 7 working sets of 2 reps

One-Arm Dumbbell Row

5 sets of 10 reps

Wide-Grip Lat Pulldown

3 sets of 8 reps

Seated Calf Raise

3 sets of 30 reps

Calf Press On The Leg Press Machine

3 sets of 30 reps


Day 5: Back/Calves


Day 6 and 7: Rest

WHAT ASPECT CHALLENGED ME THE MOST

The most challenging aspect was getting my diet down. I was taught to eat for my own

pleasure and only wanted to eat what tasted good. I had to eliminate most of my favorite

foods to eat right. I constantly looked at and admired different people's phys iques to stay

motivated and on track.

MY FUTURE FITNESS PLANSI plan to be a personal trainer because I love helping people and want to show others that
http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+deadlift:+3+warm-up+sets,+7+working+sets+of+2+reps&Sets%5B%5D=10&Exercise%5B%5D=One-arm+dumbbell+rows:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+lat+pull-downs:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Back/calves&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+deadlift:+3+warm-up+sets,+7+working+sets+of+2+reps&Sets%5B%5D=10&Exercise%5B%5D=One-arm+dumbbell+rows:+5+sets+of+10+reps&Sets%5B%5D=5&Exercise%5B%5D=Wide-grip+lat+pull-downs:+3+sets+of+8+reps&Sets%5B%5D=3&Exercise%5B%5D=Seated+calf+raise:+3+sets+of+30+reps&Sets%5B%5D=3&Exercise%5B%5D=Calf+press+on+leg+press:+3+sets+of+30+reps&Sets%5B%5D=3&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Back/calveshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+curls:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Seated+dumbbell+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Preacher+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Lying+triceps+press:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Triceps+push-downs:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Triceps+overhead+extensions:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Bicycle+crunches:+3+sets+to+failure&Sets%5B%5D=3&Exercise%5B%5D=Leg+raise:+3+sets+to+failure&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Arms/abs&pdf=yeshttp://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Barbell+curls:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Seated+dumbbell+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Preacher+curls:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Lying+triceps+press:+1+warm-up+set,+3+working+sets+of+10+reps&Sets%5B%5D=4&Exercise%5B%5D=Triceps+push-downs:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Triceps+overhead+extensions:+3+sets+of+10+reps&Sets%5B%5D=3&Exercise%5B%5D=Bicycle+crunches:+3+sets+to+failure&Sets%5B%5D=3&Exercise%5B%5D=Leg+raise:+3+sets+to+failure&Sets%5B%5D=3&TotalExercises=8&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Brian+Schaeffner&name=Arms/abshttp://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27calf-press-on-the-leg-press-machine%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27seated-calf-raise%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27wide-grip-lat-pulldown%27%29/http://pop%28%27one-arm-dumbbell-row%27%29/http://pop%28%27one-arm-dumbbell-row%27%29/http://pop%28%27one-arm-dumbbell-row%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27barbell-deadlift%27%29/http://pop%28%27flat-bench-lying-leg-raise%27%29/http://pop%28%27flat-bench-lying-leg-raise%27%29/http://pop%28%27flat-bench-lying-leg-raise%27%29/http://pop%28%27air-bike%27%29/http://pop%28%27air-bike%27%29/http://pop%28%27air-bike%27%29/


10/14



change is possible. I hope to be a physique competitor, but there's much work to be

done. It looks like it would be fun and enjoyable.

SUGGESTIONS FOR ASPIRING TRANSFORMERS

Realize that "impossible" isn't a word. "Impossible" is a bunch of letters thrown together to

create an excuse. Anything is possible. You just have to work for it.

Ask yourself how bad you want it. Achieving your goals comes at a price. The only way to be

successful is to put forth 110 percent effort and pay the price.

Motivate yourself. Watch motivational videos on the Internet. Get yourself pumped and ready to

work your butt off. Motivation is extremely important.

Get your diet down. Your diet is the most important aspect. A crappy diet leads to garbage

results. Always remember: 80 percent diet, 20 percent exercise.

Don't be concerned about how much you lift. People get injured by lifting weight they cannot

handle. Always lif t effectively with correct form.

People will say you can't do it or that your goals are unreachable. Prove them wrong.

HOW BODYBUILDING.COM HELPED ME REACH MY GOALS

The articles on Bodybuilding.com helped me reach my goals faster. There's much to learn

on the s ite. It's a great source of motivation. The supplements are cheap and affordable,

which is nice for someone who lives on a budget.


11/14



BRIAN'S TOP 5 GYM TRACKS

1. "300 Violin Orchestra" by Jorge Quintero

2. "Reckless" by Jeremy Camp

3. "Outta My Mind" by Anthem Lights

4. "Promises" by Sanctus Real

5. "Tonight" by TobyMac (Feat. John Cooper)

START YOUR OWN TRANSFORMATION TODAY

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Teen Transformation Of TheWeek

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Rep Power: -6647

Body Stats

ht: 5'11"wt: 185 lbs

hitman79

And 17....lots of growth and potential stil l. Congrats at making

it this far though.

Sep 3, 2013 6:47pm|report
http://bodyspace.bodybuilding.com/hitman79http://bodyspace.bodybuilding.com/hitman79/more.php?section=progresshttp://bodyspace.bodybuilding.com/hitman79http://www.teenbodybuilding.com/trans_t.htmhttp://www.teenbodybuilding.com/trans_t.htmhttp://www.teenbodybuilding.com/trans_t.htm#articleshttp://www.teenbodybuilding.com/trans_t.htm


13/14



Rep Power: 10

Body Stats

ht: 5'8"wt: 150 lbsbf: 5.4%

Josh1116

I'm mirin' those calves


Rep Power: 10

Body Stats

ht: 5'7"wt: 146 lbsbf: 10.0%

adomarcno way he's 160 lbs... still s crawny


Rep Power: 10

Body Stats

ht: 5'9"wt: 180 lbs

bf: 10.0%

veddish

Nice transformation but 25lb thats a lot of muscle m an and

without fat too.. Great calves.Great job,keep it up man.


Rep Power: -2885

Body Stats

wt: 999 lbsbf: 5.0%

jsjulianto0

nice calves.. but seriously I can't believe you're 160lbs.

and I'm sure you're not 160lbs. :s

Sep 4, 2013 12:43am|report

Rep Power: 10

Body Stats

ht: 5'4"wt: 120 lbsbf: 12.0%

KidKhaleel

shredded calves bro good work

http://bodyspace.bodybuilding.com/KidKhaleelhttp://bodyspace.bodybuilding.com/KidKhaleel/more.php?section=progresshttp://bodyspace.bodybuilding.com/KidKhaleelhttp://bodyspace.bodybuilding.com/jsjulianto0http://bodyspace.bodybuilding.com/jsjulianto0/more.php?section=progresshttp://bodyspace.bodybuilding.com/jsjulianto0http://bodyspace.bodybuilding.com/veddishhttp://bodyspace.bodybuilding.com/veddish/more.php?section=progresshttp://bodyspace.bodybuilding.com/veddishhttp://bodyspace.bodybuilding.com/adomarchttp://bodyspace.bodybuilding.com/adomarc/more.php?section=progresshttp://bodyspace.bodybuilding.com/adomarchttp://bodyspace.bodybuilding.com/Josh1116http://bodyspace.bodybuilding.com/Josh1116/more.php?section=progresshttp://bodyspace.bodybuilding.com/Josh1116


14/14

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Rep Power: 31

Body Stats

ht: 5'2"wt: 79.2 lbsbf: 10.0%

tamcakic

Really defined calves. Nice transformation, as well. :)

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