Date post: | 19-Mar-2017 |
Category: |
Health & Medicine |
Upload: | romalouise |
View: | 17 times |
Download: | 0 times |
The 8 Natural Doctors
Nutrition
Air Rest Trust in God
Exercise Water Sunshine
Temperance
Benefits of Nutrition
Reduces the risks of chronic disease
Promotes optimal growth and
development
Reduces the risks of developing obesity, osteoporosis, iron
deficiency, and dental caries
Improves cognitive function
Improves attitude and behaviour Promotes longevity
…Give us each day our daily bread… (Luke 11:5)
Benefits of Exercise
Reduces the risk of
diseaseImproves
moodStrengthens
muscles
Regulates weight
Strengthens bones
Lowers heart rate
…Let us run with perseverance the race that is marked out for us… (Hebrews 12:1)
Benefits of Water
• Reduces the risk of chronic disease• Aids digestion• Removes excess and harmful waste from the body• Protects tissues, spinal cord and joints• Improves mood• Reduces fatigue
…If anyone is thirsty, let him come to me and drink… (John 7:37)
Benefits of SunshineReduces the risk of chronic disease
Lowers cholesterol and blood pressure
Increases oxygen content in the blood
Boosts the immune system
Reduces the risk of depression
Kills bad bacteria
…Then the righteous will shine like the sun in the kingdom of their Father… (Matthew 13:43)
Benefits of Temperance
Communicate better with God
Reduces the risk of disease
Promotes a clear and sharp mind
Protects body organs
Encourages fullness of senses
Make
better
decision
s
But the fruit of the Spirit is … temperance. Against such there is no law. (Galatians 5:22,23)
Benefits of AirIncreases energy
Strengthens immune system
Improves mood
Improves blood
pressure
Aids digestion
Clears mind and
lungs
…we who are still alive and are left will be caught up together with them in the clouds to meet the Lord in the air… (1 Thessalonians 4:17)
Benefits of Rest
Aids recovery
Promotes health
Reduces stress
Increases energy
Promotes sleep
Boosts brain function
…ask where the good way is, and walk in it, and you will find rest for your souls… (Jeremiah 6:16)
Benefits of Trusting in God
Joy & PeaceSecurity & Assurance
Happiness & Eternal Life
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him and He will make your paths straight (Proverbs 3:5)