The J Winter-Spring 2016 Program Guide

jccstl.org

2016WINTER/SPRINGProgram Guide

Everyone is welcome at the J

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2 Jewish Community Center Winter/Spring 2016

CONTENT____________________________J Policies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Facility Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

General Hours . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Infants & Toddlers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Children & Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Teens & Tweens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Family Activities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Fitness & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Massage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Sports & Recreation . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40

Culture, Arts & Community . . . . . . . . . . . . . . . . . . . . . . . . 45

Mature Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Online Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54

Registration Form . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

THE J AT A GLANCE ______________________Programs are listed for their primary audience; however, most programs encourage participation from those in other age categories . For specific age requirements, see individual program descriptions throughout the guide .

There’s something for everyone at the J!

INFANTS, TODDLERS & PRE-K ______________Basketball Training League . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Birthday Parties for Kids . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Create-a-Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Early Childhood Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Family Center Storytime Series . . . . . . . . . . . . . . . . . . . . . . . . . 7

Hi-NRG Cheer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

HI-NRG Gymnastics for Preschoolers . . . . . . . . . . . . . . . . . . . . . . 7

KidZone Child Care & Babysitting . . . . . . . . . . . . . . . . . . . . . . . 25

Kindermusik Demo Day & Sample Class . . . . . . . . . . . . . . . . . . . . 8

Kindermusik Imagine That . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Kindermusik Our Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Kindermusik Village . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Little All Stars Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Little Chefs in the Family Center . . . . . . . . . . . . . . . . . . . . . . . . 7

Little Hoopers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Open Play . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Open Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Playgroups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Pre-K Baseball Training League . . . . . . . . . . . . . . . . . . . . . . . . 35

Rhythm ‘N’ Ruach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Splash Babies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

Start Smart Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Start Smart Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Tippi Toes Dance Company® Ballet, Tap & Jazz Combo Class . . . . . . . . . 11

Together Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

CHILDREN ____________________________Audition Workshop . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Basketball Performance Spring Break Camp . . . . . . . . . . . . . . . . . 14

Basketball Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Chag HaBanot – Festival of the Daughters . . . . . . . . . . . . . . . . . . 15

Cheer Dance Spirit and Poms . . . . . . . . . . . . . . . . . . . . . . . . 37

HI-NRG Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

J GameZone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

J Sharks Swim Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

J Splash ‘n Dash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

J Splash Academy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42

JBL Basketball League . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Jr . Jaws . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

Kids’ Swim Boot Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41

Mac & Jeanette Brown Youth Baseball . . . . . . . . . . . . . . . . . . . . 35

Mac & Jeanette Brown Youth Basketball . . . . . . . . . . . . . . . . . . . 36

Mac & Jeanette Brown Youth Soccer . . . . . . . . . . . . . . . . . . . . . 35

Maccabi Basketball Academy . . . . . . . . . . . . . . . . . . . . . . . . . 36

Mother-Daughter Pre-Passover Party . . . . . . . . . . . . . . . . . . . . . 15

NFL Fall Flag Football League . . . . . . . . . . . . . . . . . . . . . . . . 37

Nishmah Youth Programming . . . . . . . . . . . . . . . . . . . . . . . . . 15

Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43

Shavuot Ice Cream Social . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Soccer Performance Spring Break Camp . . . . . . . . . . . . . . . . . . . 14

Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Start Smart NFL Fall Flag Football . . . . . . . . . . . . . . . . . . . . . . 37

Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

Theatre Chaverim-I Don’t Want to Grow Up . . . . . . . . . . . . . . . . . . 12

Theatre Kochavim-Jack and the Beanstalk . . . . . . . . . . . . . . . . . . 12

Upcycle for Tu B’Shevat . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Vacation Days . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Yong Shins Taekwondo . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

Youth Racquetball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37

TWEENS & TEENS _______________________6 Week Youth Fitness Transformation . . . . . . . . . . . . . . . . . . . . . 29

American Red Cross Lifeguard Certification . . . . . . . . . . . . . . . . . . 41

BBYO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

BBYO Connect . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

JCC Maccabi Games™ . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

No Boys Allowed: Women Only Strength & Conditioning . . . . . . . . . . . . 30

Sports Strength & Conditioning for Athletes . . . . . . . . . . . . . . . . . . 30

Teen Theatre-Shrek Jr . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Teen Theatre Summer Show-Disney’s Peter Pan . . . . . . . . . . . . . . . 18

Youth Weight Room Orientation . . . . . . . . . . . . . . . . . . . . . . . . 25

FAMILY ______________________________Birthday Party for Israel . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Camp Sabra Dad & I Weekend . . . . . . . . . . . . . . . . . . . . . . . . 21

Camp Sabra Labor Day Family Weekend . . . . . . . . . . . . . . . . . . . 21

Jewish Camp JamFest . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Passover Family Seder . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Passover Party . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Yom Ha’atzmaut Israel Independence Community Celebration . . . . . . . . . 21

INCLUSION ____________________________Able Bodies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Adaptive Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Buddies@Work . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

The J at a Glance

3Register online at jccstl.org

PROGRAM LISTING KEY _________________Mon . . . . . . . . . . . . . . . . . . . . . . . . . . . . . MondayTue . . . . . . . . . . . . . . . . . . . . . . . . . . . . . TuesdayWed . . . . . . . . . . . . . . . . . . . . . . . . . . . WednesdayThu . . . . . . . . . . . . . . . . . . . . . . . . . . . . ThursdayFri . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FridaySat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SaturdaySun . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SundaySFC . . . . . . . . . . . . .Staenberg Family Complex (Creve Coeur)Fox . . . . . . . . . . . . . . . . . Marilyn Fox Building (Chesterfield)$xxm . . . . . . . . . . . . . . . . . . . . . . . . . member pricing$xxp . . . . . . . . . . . . . . . . . . . . . . . . . . public pricing

Inclusion Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

PEERS® Program for the Education and Enrichment of Relational Skills . . . . 23

Personal Training Inclusion . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Sunday Friendship . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Theatre Unlimited . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Zumba . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

ADULTS ______________________________12th Annual Indoor Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . 38

37th Annual St . Louis Senior Olympics . . . . . . . . . . . . . . . . . . . . 39

6 Week Body Transformation . . . . . . . . . . . . . . . . . . . . . . . . . 29

Alzheimer’s Association Caregiver Support Groups . . . . . . . . . . . . . . 52

Aquatic Group Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . 44

Aquatic Orientation & Assessment . . . . . . . . . . . . . . . . . . . . . . 44

Aquatic Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . 44

Baby Bash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Badminton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Basics of Belly Dancing . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

BBYO Advisors . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Cancer Rehabilitation Services (St . Luke’s) . . . . . . . . . . . . . . . . . . 31

Coed Doubleheader Softball League . . . . . . . . . . . . . . . . . . . . . 38

Competitive Coed Volleyball League . . . . . . . . . . . . . . . . . . . . . 38

Exile Artists in the Mildred Lane Kemper Art Museum Collection . . . . . . . . 50

Express Mobility: Flexibility Training . . . . . . . . . . . . . . . . . . . . . . 27

Fitness Consultation with Polar BodyAge® . . . . . . . . . . . . . . . . . . 25

Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Helping Hand Me Downs . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

J Associates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

JBF Book End Author Events . . . . . . . . . . . . . . . . . . . . . . . . . 48

JCC Maccabi Games™ Volunteers . . . . . . . . . . . . . . . . . . . . . . 45

Jewish Film Society . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

Jewish Mystic Jam . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

L’Mazeltov . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Lip Sync Live . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

Love and Logic Parent Series . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Mah Jongg Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

Massage Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Massage Therapists of the J . . . . . . . . . . . . . . . . . . . . . . . . . 31

Men’s Competitive & Recreational Basketball Leagues . . . . . . . . . . . . 38

Men’s Doubleheader Softball League . . . . . . . . . . . . . . . . . . . . . 38

Miracle of Essential Oils . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

New Jewish Theatre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49

Nishmah Ilene Joseph Salon Series . . . . . . . . . . . . . . . . . . . . . . 47

Nishmah Women’s Shabbat Retreat . . . . . . . . . . . . . . . . . . . . . 46

Nishmah Young Women’s Group . . . . . . . . . . . . . . . . . . . . . . . 46

Nishmah: We Are Listening . . . . . . . . . . . . . . . . . . . . . . . . . . 47

No Boys Allowed: Women Only Strength & Conditioning . . . . . . . . . . . . 30

Orthopedic Workshop (St . Luke’s) . . . . . . . . . . . . . . . . . . . . . . . 31

Personal Trainers of the J . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Physical Therapy, Massage Therapy (St . Luke’s) . . . . . . . . . . . . . . . . 31

Pickleball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Ping Pong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Polar BodyAge Challenge . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Power Volleyball – Drop In & Play . . . . . . . . . . . . . . . . . . . . . . . 38

Private Small Group Personal Training . . . . . . . . . . . . . . . . . . . . 29

Private Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Private/Small Group Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . 27

Racquetball Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

Racquetball or Squash Lessons . . . . . . . . . . . . . . . . . . . . . . . 39

Reformer Pilates Training . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Semi-Private Personal Training . . . . . . . . . . . . . . . . . . . . . . . . 29

Sharsheret Supports Programs . . . . . . . . . . . . . . . . . . . . . . . . 46

Shibori Dyeing for Shabbat . . . . . . . . . . . . . . . . . . . . . . . . . . 50

Signature Small Group Training . . . . . . . . . . . . . . . . . . . . . . . . 30

Sleep Issues in the Young Child . . . . . . . . . . . . . . . . . . . . . . . . . 9

Songleader Bootcamp National Conference . . . . . . . . . . . . . . . . . . 45

St . Luke’s Services at the J . . . . . . . . . . . . . . . . . . . . . . . . . . 31

Taekwondo for Adults . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

U .S . Masters Swimming at the J . . . . . . . . . . . . . . . . . . . . . . . 44

Ultimate Frisbee League . . . . . . . . . . . . . . . . . . . . . . . . . . . 38

Used Book Sale . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

Used Book Sale Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 48

Yom Hazikaron Israel Memorial Day Ceremony . . . . . . . . . . . . . . . . 49

Youth Sports Coaches . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

MATURE ADULTS _______________________Adult Day Center at the J . . . . . . . . . . . . . . . . . . . . . . . . . . . 52

Alzheimer’s Association Cardinals Reminiscence League . . . . . . . . . . . 52

B’nai B’rith Missouri Lodge . . . . . . . . . . . . . . . . . . . . . . . . . . 52

Home Delivered Meal Program . . . . . . . . . . . . . . . . . . . . . . . . 53

International Women’s Day . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Meals Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . . . . . . 53

NORC’s Year End Social . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Passover Seders Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . 53

Purim Celebration Catered by Kitchen J . . . . . . . . . . . . . . . . . . . . 53

Shabbat Dinner Volunteers . . . . . . . . . . . . . . . . . . . . . . . . . . 53

St . Louis NORC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

Mem

bers

hip


A World Class Community Center: Open to EveryoneJ membership is open to people of all races, faiths and ethnic backgrounds . Get involved . Join us for a class . Exercise the mind or body . Enjoy a cultural event or holiday program . We have something for everyone here at the J .

Contacting StaffBy email: Contact a staff member using the first letter of the person’s first name and the complete last name, followed by @jccstl.orgBy phone: Either dial the direct line, referenced throughout the guide, or 314-432-5700 and ask to speak to a specific person .

Guest PolicyAnyone is welcome to purchase a day pass to try the J . Members may also invite guests to purchase a day pass . Please contact a member services representative at 314-442-3124 for more information on how to visit our facility .

Individuals with Special NeedsThe J welcomes and invites all persons, including those with special needs, to participate in its camps and other programs . Participation is based upon an appropriate match between the individual and a particular program . Where feasible and suitable, the J provides necessary supports, including individual programming . The J remains committed to including all persons as fully as possible in all agency programs . Contact Jasmine Rangel at 314-442-3295 or jrangel@jccstl .org to get involved .

Financial AssistanceLimited, need-based financial assistance in the form of program and membership scholarship is available . For more information or to receive an application, visit the J website (jccstl .com/scholarship) on the scholarship page, contact Sally Lang at 314-442-3241 or slang@jccstl .org or inquire at the front desk of either location .

Volunteer OpportunitiesThe J is always looking for volunteers ages 16 and over to help enhance our services and programs . Volunteers are needed for one-time special events, ongoing classroom assistance, assembling mailings and more . Opportunities are available at both J locations . Volunteer positions are designed to assist J staff by matching the skills and schedules of the volunteer . Applications are available online (jccstl .org) or by contacting Sally Lang at 314-442-3241 or slang@jccstl .org

MEMBERSHIP ___________________________Membership InformationThe J offers a variety of membership options to suit your needs .

• All J Membership – Full access to both J locations• Fox J Membership – Access to the Marilyn Fox Building only

We offer several membership categories, including families, seniors, individuals and more . Ask a membership coordinator to help you select the right membership for you . Call today – 314-442-3124!See page 3 for Membership office hours

Membership BenefitsFREE FREE Group Exercise Classes, including Zumba, Yoga, Cycling, Mat Pilates, Turbo Kick and more

FREE BodyAge® Fitness Consultation

FREE Racquetball, Handball & Squash Court Time (SFC)

FREE Water Exercise Classes

FREE Indoor Track

FREE Towel Service

FREE Whirlpool

FREE Steam & Sauna

FREE Babysitting*

FREE J Journal (member publication)

FREE Rewards Program*must have qualifying membership

Also available for a fee• Signature Group Fitness Training

• Reformer Pilates Training

• 6-Week Body Transformation Fitness Program

• Swim Academy – Accredited American Red Cross Swim Program

• J Sharks Swim Club

• Baseball/Softball/Soccer Fields (available for rent)

• Children’s Birthday Parties

• Early Childhood Center Education Program

• Indoor Batting Cages (Fox)

• Day Camps at both St . Louis campuses

• Residential Camp Sabra at Lake of the Ozarks

• Child & Adult Sports Leagues

• School Break & Vacation Days for Children

• Adult Day Center at the J

• Special Event and Meeting Space

• and much much more!

CORPORATE MEMBERSHIP _________________Benefits of a corporate wellness and fitness program are numerous, including

• Decreased absenteeism

• Higher self-esteem leading to increased employee engagement

• Lower health insurance premiums

• Less employee turnover

• and many more!

The J’s corporate fitness program can be tailored to fit your company’s dynamics, needs and budget . We have partnership options ranging from full participation in your corporate wellness program, to encouraging your employees to get fit by becoming members on their own . Inquire today! Contact: Ryan Bader, 314-442-3181, rbader@jccstl .org

Refer a Friend

Visit the J & find YOUR center!

Open to Everyone


The J Mobile App is compatible with iPhones, iPads, iPod Touches and Android devices . Windows Phone 7 and blackberry users can access the same information via our mobile site at m.guidebook.com

iPhone, iPad, iPod and Android users: 1 . Download the “JCC North America” app from the Apple store or the

Android Marketplace2 . Within the “JCC North America” app, at the bottom of the phone screen click on

“Download Guides”3 . Select The J - St . Louis JCC

Windows Phone 7 and Blackberry users: 1 . Click into your chosen web browser2 . Visit the mobile site at: m .guidebook .com/guide/5148

*Note, with the release of the Blackberry 10 at the end of January 2013, Blackberry users are able to access the “Guidebook” app via Android applications .

STAENBERG FAMILY COMPLEX ________2 Millstone Campus Drive, St. Louis, MO 63146

• 14,750 sq . ft . gymnasium featuring four small and two full-length basketball courts

• 9,000 sq . ft . state-of-the-art fitness center equipped with Cardio-Audio/Video Theater

• Professional locker rooms with steam, sauna, whirlpool and private showers

• Six racquetball/handball courts and two International squash courts

• Recreational indoor pool with two lap lanes, water walking course, zero depth entry, slides and kids play area

• Four-lane indoor lap pool (25 yards)

• Outdoor pool with recreational area and 25-meter and 25-yard lap lanes

• Babysitting services and GameZone

MARILYN FOX BUILDING _____________16801 Baxter Road, Chesterfield, MO 63005

• 10,000 sq . ft . gymnasium featuring four small and two full length basketball courts

• 6,500 sq . ft . state-of-the-art fitness center equipped with Cardio-Audio/Video Theater

• Performance Fitness Studio with dedicated space for enhanced personal training

• Indoor 25-yard lap pool

• Outdoor pool with recreational area, slides and 25-yard lap lanes

• Babysitting services and GameZone

• Indoor batting cages with state-of-the-art Home Plate pitching machine

Go directly to the J

Mobile App

Monday – Thursday . . . . . . . . . . .5:30am – 10pmFriday . . . . . . . . . . . . . . . . . . 5:30am – 8pmSaturday – Sunday . . . . . . . . . . . . . 7am – 8pm

New Membership & Facility Tours ________________SFC

Appointments recommended; drop-ins welcome . . . . . . . . .314-442-3124Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . 8am – 8pmFriday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

FoxMonday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . 9am – 7pmFriday & Saturday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pmSunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . .By appointment

Member Services _____________________________Inquiries, updates & changes to current membershipsAppointments recommended; drop-ins welcome . . . . . . . . . .314-442-3173SFC & Fox

Monday – Friday . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 5pm

J Massage & Spa _____________________________Monday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . 9am – 9pmFriday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9am – 6pmSaturday – Sunday . . . . . . . . . . . . . . . . . . . . . . . . . 10am – 5pm

KidZone Babysitting (both locations) _______________Monday – Sunday . . . . . . . . . . . . . . . . . . . . . . . 8am – 12:30pmMonday – Thursday . . . . . . . . . . . . . . . . . . . . . . . . . . 4 – 8pmFree with qualifying membership

Holiday Hours ________________________________Christmas Eve . . . . . . . . . . . Thu, Dec 24 . . . . . . . . . . Close at 5pm

Christmas . . . . . . . . . . . . . Fri, Dec 25 . . . . . . . . . . . 8am-5pm

New Year’s Eve . . . . . . . . . . . Thu, Dec 31 . . . . . . . . . . Close at 5pm

New Year’s Day . . . . . . . . . . . Fri, Jan 1 . . . . . . . . . . . . 8am-5pm

Memorial Day . . . . . . . . . . . Mon, May 25 . . . . . . . . . 8am – 5pmHours & closings subject to change. Call 314-432-5700 or check jccstl.org for verification.

Open to Everyone

Hours of Operation

Download the J Mobile App!

Now open throughout Passover & Shavuot

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Infants & Toddlers

Infants & Toddlers


NEW

Open Swim _____________________5 yrs and younger w/adultCome and enjoy our indoor pool during open swim time . The pool features a zero foot entry, special toddler interactive play structures and a super fun slide . This is the perfect activity for you and your little one . Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl .org

SFCTue 1/5-2/9 10-11amFREE/$5p

Together Time ___________________ 4 mos-24 mos w/adultTogether Time is a great first-time class experience for your young one . There will be six weeks of class, each including a parenting topic for discussion, periodic speakers, take home materials, music, snack, circle time and more . No program 2/15 & 4/29. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl .org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org (Fox)

FoxFri 1/8-2/12 9:30-10:30am 4/1-5/13SFCMon 1/25-3/7 9:30-10:30am 4/4-5/9 FREE

HI-NRG Gymnastics for Preschoolers __________ 3-5 yrsThis is a drop-off class for young children . Class objectives include building agility, speed, coordination

and confidence, all while learning new skills . Kids will practice and improve on fun movements, such as cartwheels, handstands and basics on the balance beam, rings and parallel bars . No program 4/29. Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org

Mon 1/4-3/7 3-3:45pm$105m/$155p • $116m/$171 (after 12/21)Mon 3/28-5/16 3-3:45pm$84m/$124p • $93/$137p (after 3/14) FoxFri 1/8-3/11 1:15-2pm or 2:15-3pm 4/1-5/13 1:15-2pm or 2:15-3pmSession 1 $105m/$155p (10 wks)Session 2 $63m/$93p (6 wks)

Rhythm ‘N’ Ruach __ Newborn-5 yrs w/adultJoin our innovative music program with instrument play that connects children to Jewish themes that will follow them throughout their growing years . Sibling discounts available . No program 2/14 & 4/24 .

Contact: Shelley Dean, 314-494-3245, keshet6@yahoo .comSFCSun 1/10-3/13 4:15-5pm$126 3/20 – 5/22

Family Center Storytime Series _____5 yrs and younger w/adult In partnership with PJ library, the J is offering a new story time series . Listen to a story, sing songs, make a special art project, eat a snack, all while learning about the Jewish holidays . Contact Emilie Brockman, 314-442-3267, ebrockman@jccstl .org

SFCFri 1/22 & 3/11 9:30-10:15amFREE

Little Chefs in the Family Center ________ 3-5 yrs (drop-off)A fun cooking class for children (parents are welcome to stay if they wish) in a fun, safe environment that encourages discovery and creativity . Your little chefs will learn new recipes, explore new ingredients and cook a variety of foods . All food will be kosher . Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl .org

SFC Tue 2/2-3/8 1-2pm$63m/$93p

Open Play ______________________5 yrs and younger w/adultCome where creativity and imagination meet! Open up to a world of new friends and new families, where you and your child play and use your imaginations as you giggle and have fun in a relaxed, non-structured environment . Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl .org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org (Fox)

SFCMon & Thu Ongoing 10:30-11:30amFoxFri Ongoing 10:30-11:30amFREE

Playgroups __________________________ Moms & babiesInterested in joining a playgroup with your newborn? Playgroups for Jewish and interfaith families are held at various times and organized around children’s ages and family location . Make a connection and meet new friends . Groups are available for working and second time moms as well . Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl .org

Locations vary by groupOngoingFREE/$18p one time placement fee

Create-a-Class! _____________________ 5 yrs and youngerDo you have a passion for a new activity you’d like to see at the J for your child and his/her friends? The Family Center staff will help you coordinate the teacher, place and time . Tell us what you’re looking for and we’ll do our best to make it happen . Minimum of six children needed . Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org

SFC or FoxYou choose the details!

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KindermusikDevelop your child’s lifelong appreciation for music! Age-appropriate classes blend singing, dancing, movement, multi-cultural selections and instrument play . Activities promote musical skills, coordination, language development, problem solving and social interaction . Support at home includes CDs, children’s literature, musical activity books and an exclusive Kindermusik instrument .

Registering for Kindermusik programs:(Now associated with the Community Music School of Webster University)For more information and/or to register, visit webster .edu/kindermusik, call 314-968-5939 or e-mail: cms@webster .edu*Sibling Discounts: Register one child for any program and receive a $15 sibling/twin discount on the second registration . Call for discounts on materials for siblings/twins .*Early-Bird Discounts: Save $10 if registered by 1/11 for a 14-week class, $5 for a 7-week class .

• Need-based tuition assistance is available at webster .edu/kindermusik• Registration Fee: $10 per semester• Educators: Malinda Thompson (Tue), Nancy Love (Fri), Maureen Bolain (Sat)

FREE Kindermusik

Kindermusik Demo Day & Sample Class ______________Newborn-6 yrs w/adultExplore percussion instruments, sing, dance and enjoy musical story time in this interactive sampling of Kindermusik classes . Program is for families new to Kindermusik . Reservations required . Call 314-968-5939 or register at webster .edu/kindermusik, click on the “Demo Days” tab .

FoxSat 1/16 9:30-10:30amFREE

Kindermusik Village ____________ Newborn-18 mos w/adultCelebrate the miracle of your baby through gentle music, play, dance, movement, sounds, instruments and touch . You’ll learn how to help unfold your baby’s natural gifts with every song, whisper and peek-a-boo . Home materials included .

Session 1: Cock-a-doodle-MOO!Hop on the hayride – it’s time to head for the farm! We’ll swoop up and glide down, we’ll stop and we’ll go . We’ll listen for unique animal sounds, instrument sounds, and the sparkle and wonder of our children’s voices as they explore making their own kind of music . Singing and moving to childhood favorites such as “Old MacDonald” and “You Are My Sunshine” as well as new selections, we’ll encourage and enjoy baby’s learning and development . Early bird and sibling discounts available (see above) . No class 3/15, 3/18, & 3/19.

Session 2: DewDropsStop and smell the roses – and lily of the valley and tulips and pansies . You and your baby will sing and move together to such favorites as “How Does Your Garden Grow” and “White Coral Bells,” play instruments to “All the Way to Galway,” and dance the “Irish Trot .” You’ll find new ways to experience pitch (high and low), duration (long and short), and tempo (fast and slow), laying the foundation for a lifetime of musical enjoyment . Early bird and sibling discounts available (see above) . No class 4/22 & 4/23.

FoxTue Ses . 1: 1/26-3/8 11:15-11:55am Ses . 2: 3/22-5/3Fri Ses . 1: 1/29-3/11 11:00-11:40am Ses . 2: 3/25-5/13Sat Ses . 1: 1/30-3/12 9:00-9:40am Ses . 2: 3/26-5/14Single Session: $105 tuition+$41 materialsBoth Sessions: $196 tuition+$76 materials SAVE $20!

Kindermusik Our Time _____________ 1½-3½ yrs w/adultAway We Go!Hop on the train, drive the car, board the plane, steer the wagon, float the boat – Away We Go! This class focuses on transportation . Sing and play along with favorite songs, such as “I’ve Been Workin’ on the Railroad” and “Wheels on the Bus .” Explore fast and slow, smooth and bumpy, and high and low . Read stories, play percussion instruments, dance in a circle . Early bird and sibling discounts available (see above) . No class 3/15, 3/18, 3/19, 4/22 & 4/23.

FoxTue 1/26-5/3 10:15-10:55amFri 1/29-5/13 10-10:40amSat 1/30-5/14 10-10:40am$196 tuition+$59 materials

For children ages 3-5, check out Kindermusik Imagine That! – page 12

Infants & Toddlers


EARLY CHILDHOOD CENTER _______________________6 wks-5 yrs (Pre-Kindergarten)Fully licensed and accredited, the J Early Childhood Center is dedicated to preparing each child for a bright future and a solid start to any kindergarten program . Our mission, in partnership with our families, is to provide quality care and education that embraces the development of your child’s mind, body and soul . Starting as young as six weeks, professional educators provide a caring and nurturing environment along with an age-appropriate structured curriculum . Children participate in a wide variety of activities including sensory exploration, peer connection and motor skills . Our preschool age children also take advantage of exclusive program opportunities, including swimming, sports and intergenerational connections . Students experience the Jewish holidays, traditions and values in a meaningful and relevant way .

• Creve Coeur & Chesterfield locations• Open Monday-Friday, 7am – 6pm• Year-round care including summer camps for our pre-school age children• Full & part-time schedules available• The J Early Childhood uses the Project Construct® and Conscious Discipline® curriculums• Accredited by the Missouri Accreditation & licensed by the Missouri Dept . of Health and Senior Services

For more information or to arrange a tour, contact:• Simmy Wolf, 314-442-3225, swolf@jccstl .org (Creve Coeur/SFC)• Kathy Gronski, 314-442-3450, kgronski@jccstl .org (Chesterfield/Fox)

Parents & Expecting Parents _____________

Helping Hand-Me-Downs ____________________AdultHelping Hand-Me-Downs (HHMD) is a non-profit organization providing clothing and supplies to local children in need along with support for their families . Join HHMD at its warehouse with others for a Mom’s Night Out! We will contribute and help HHMD by sorting clothing donations, packing boxes for families and enjoy the evening eating pizza and catching up with friends . Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl .org

Helping Hand-Me-Downs (8673 Olive Blvd, University City, 63132)Thu 1/21 7-9pm

Volunteer, please RSVP to Emilie, 314-442-3267, if you plan to attend

Love and Logic Parent Series _______________ ParentsLearn how to use the Love and Logic parenting method to deal with challenging and growing children and tough situations . Class is taught by a trained facilitator . Babysitting is available . No program on 2/15. Contact: Emilie Brockman, 314-442-3267, ebrockman@jccstl .org (SFC); Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org (Fox)

SFCMon 2/1-2/29 6-8pmFoxMon 4/4-4/25 6-8pmFree for residents of St . Louis County • $100 for non-residents

Sleep Issues in the Young Child ______________Parents Join Nancy Birkenmeier, BSN, RN, child sleep specialist, for a frank discussion about children and common sleep problems . Program is in partnership with St . Luke’s Hospital . Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org

SFCThu 2/25 6:30pmFREE

NEW

Baby Bash! _______________ Expectant Jewish/Interfaith parentsExpecting a baby? We’d love to celebrate this special time in your life with you and give you a sneak-peek into all the wonderful ways we and the Jewish community are here to support your growing family . Light brunch served, free gift for your baby and a chance to meet the parents of your child’s future friends! Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org

SFCSun 3/6 10-11:30amFREE

L’Mazeltov _______________ Expecting Jewish/Interfaith parentsMeet other expecting parents in this traditional birthing class, focusing on the Lamaze technique with a Jewish twist . Contact: Marianne Chervitz, 314-442-3454, mchervitz@jccstl .org

SFC or Fox Classes formed as needed (min . six couples)$85m/$95p

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Children& YouthPRE-K – TWEENS

Children & Youth


Tippi Toes Dance Company®

Ballet, Tap & Jazz Combo Class ______________ 3-5 yrsTippi Toes provides a fun, positive and nurturing environment to experience the joys of dance, self-expression and movement . We incorporate an even

mix of three types of dance using high-energy Tippi Toes music . On the last day, students will perform at the Mini Recital! Students may wear a Tippi Toes T-shirt along with nonrestrictive shorts or leggings, comfortable clothing or dance attire . Children do not need tap shoes . Ballet shoes are preferred, but not required . Program is ten weeks (winter), eight weeks (spring) . Contact: Natalie Lesko, 314-442-3104,nlesko@jccstl .org (SFC); Tyler Tatum, 314 442 3498, ttatum@jccstl .org (Fox)

SFCTue 1/5-3/8 3-3:45pm$105m/$155p • $116m/$171 (after 12/21)Tue 3/29-5/17 3-3:45pm$84m/$124p • $93/$137p (after 3/14)

FoxWed 1/6-3/9 1:30-2:15pm $105m/$155p • $116/$171p (after 12/21) 3/30-5/18 1:30-2:15pm$84m/$124p • $93/$137p (after 3/14)

Hi-NRG Cheer __________ 4-5 yrsHi-NRG’s innovative and fun curriculum introduces boys and girls to cheerleading by emphasizing skills, teamwork and spirit . Participants will learn the basics of cheer, chant and dance to develop

skills at an early age . Winter program is ten weeks, spring program runs eight weeks . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org .

SFCWed 1/6-3/9 3-3:45pm$105m/$155p • $116m/$171 (after 12/21)Wed 3/30-5/18 3-3:45pm$84m/$124p • $93/$137p (after 3/14)

Little All Stars Baseball ____________________ 3-5 yrsLittle All Stars innovative and fun curriculum introduces boys and girls to baseball and softball by emphasizing skills, teamwork and sportsmanship . Participants learn the basics in order to develop skills at an early age . All equipment is provided and is age appropriate . Program is ten weeks . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl .org (Fox)

SFCWed 1/6-3/9 3-3:45pm$105m/$155p • $116m/$171 (after 12/21)Fox Tue 1/5-3/8 3-3:45 pm $105m/$155p • $116/$171p (after 12/21)

WINTER/SPRING VACATION DAYS ____________For all program questons, contact:SFC: Lory Cooper, 314-442-3198, [email protected] Fox: Jessica Bauer 314-442-3431, [email protected]

Vacation Days _________________________ K-5th gradeSpend the day at the J with old friends while making new ones! Vacation Days provide kids a great time while trying new things – and parents can be worry free! We participate in a variety of activities, including sports, arts and crafts, cooking, games, swimming and more . Be sure to bring a lunch, swimsuit and towel . The list of dates follows below .

SFC or Fox9am-3pm$30m/$40p (per day)$35m/$45p (per day, less than 10 days in advance)$40m/$50p (per day, less than 1 business day in advance)

Extend the Day for Vacation Days __________ K-5th gradeWhen parents need a little extra time, stay the day – either early, late or both . You have more time to continue the fun Vacation Days provides from open to close .

SFC or Fox 7-9am AND/OR 3-6pm AM: $7m/9p (per day) PM: $12m/$15p (per day)

Vacation Days at the J

SFCMon 1/4Fri 1/15Mon 1/18Fri 2/12Mon 2/15Fri 2/26Fri 3/11Fri 4/22Mon 4/25Tue 4/26Wed 4/27Thu 4/28Fri 4/29

FoxMon 1/4Mon 1/18Mon 2/15Fri 3/11Fri 4/15

HI-NRG Gymnastics _____ Ages specified belowBuild agility, speed, coordination and confidence while learning new skills . Children will learn cartwheels, handstands and the basics on the

balance beam, rings and parallel bars from an experienced, enthusiastic Hi-NRG Instructor! Participants will be separated by age and work on age appropriate skills . Winter program is ten weeks, while spring session is eight . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org

SFCAges: 3-5 yrsMon 1/4-3/7 3-3:45pm$105m/$155p • $116m/$171 (after 12/21)Mon 3/28-5/16 3-3:45pm$84m/$124p • $93/$137p (after 3/14)

Ages: 3-8 yrsMon 1/4-3/7 4-4:45pm$105m/$155p • $116m/$171 (after 12/21)Mon 3/28-5/16 4-4:45pm$84m/$124p • $93/$137p (after 3/14)

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Little Hoopers ____________________________ 3-5 yrsLittle Hoopers is an introductory program to the game of basketball . Children will work with an instructor in a structured environment learning the most basic fundamentals of the game . Participants will learn to dribble, pass, catch and shoot . All equipment is provided and age appropriate . Winter program is ten weeks, spring program runs eight weeks . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org .

FoxThu 1/7-3/10 12:45-1:30pm$105m/$155p • $116/$171p (after 12/21) 3/31-5/19 12:45-1:30pm$84m/$124p • $93/$137p (after 3/14)

Audition Workshop ___ 3rd-10th gradeWorkshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants learn how to

prepare for cold readings and make them stand out from the crown . Participants will also learn part of a song and choreography for an upcoming J production! Workshop also includes improvisation and games . Contact: Laura Enstall, 314-442-3239, lenstall@jccstl .org

FoxSun 1/17 2-4pm$25m/$35pRegister for workshop & SAVE $10 on a youth theatre registration!

NJT’s Theatre Chaverim _________________ 3rd-5th gradeI Don’t Want to Grow Up!A musical review of Broadway hits about kids who want to stay kids! No previous experience needed; all who audition are cast . Call or email to reserve an audition time . Contact: Laura Enstall, 314-442-3239, lenstall@jccstl .org

AuditionsFoxSun 1/24 1-4pmRehearsalsFoxSun 2/14-4/10 2-5pmSFCMon, Tue, Wed 4/11--4/13 6-8pm$250m/$280pDiscounts and scholarships availablePerformancesSFCThu 4/14 7pmSun 4/17 2:30pm

NJT’s Theatre Kochavim _________________K-2nd gradeJack and the Beanstalk By Ron Fink and John HeathOur youngest actors will take the stage for the musical version of Jack and the Beanstalk, with a mean giant and a very special goose! Contact: Laura Enstall, 314-442-3239, lenstall@jccstl .org

RehearsalsFoxSun 1/31-3/13 2-4pmSFCTue-Wed 3/15-3/16 6-7:30pm$170m/$190pDiscounts and scholarships availablePerformancesSFCThu 3/17 7pmSun 3/20 2:30pm

Kindermusik Imagine That! ____ 3-5 yrs (w/adult last 15 minutes)Toys I Make, Trips I TakeThink of it as a trip inside a child’s imagination . We’ll imagine ourselves to be toys in a toyshop, wondering and exploring how they move and the sounds they make . We’ll pack our bags and, with maps in hand, we’ll head to the train station for a journey in music and movement, building rhythm and song with each imaginary saw, hammer and nail . We’ll enter the world of animals as we travel toward reading and writing . With each adventure we’ll be strengthening our listening, language and social skills . No class 3/15, 3/18, 3/19, 4/22 & 4/23 . Early bird and sibling discounts available . For more information and/or to register, go to webster .edu/Kindermusik, call 314-968-5939 or e-mail: cms@webster .edu

FoxTue 1/26-5/3 12:30-1:15pmSat 1/30-5/14 11-11:45am$203 tuition+$70 materials

Check out more sportsopportunities for kids!

Yong Shins Taekwondo p37Cheer Dance Spirit and Poms p37Start Smart Basketball p36Basketball Training League p36

Start Smart Baseball p35Pre-K Baseball Training League p35Start Smart NFL Fall Flag Football p37

Children & Youth


Happy Birthday!

Celebrate your birthday at the J! Whether in the pool, gym or Helene Mirowitz Family Center, the J will make your birthday a day to remember! All parties come with staff-led games and activities and of course time for cake and ice cream. All varieties are available at both J locations. Please call for individual pricing and to reserve your party time.

Family Center Birthday Party ________5 yrs & youngerContact: Emilie Brockman, 314-442-3267, [email protected] (SFC) Marianne Chervitz, 314-442-3454, [email protected] (Fox)

Aquatics Birthday Party _____________________All agesContact: Heather Cheseman, 314-442-3296, [email protected] (SFC) Tracy Branson, 314-442-3495, [email protected] (Fox)

Sports Birthday Parties ____________________ 5-11 yrsContact: Lory Cooper, 314-442-3198, [email protected] (SFC) Jessica Bauer, 314-442-3431, [email protected] (Fox)

Do-It-Yourself Party (Room Rentals) _____All agesContact: Randi Poscover, 314-442-3427, [email protected]

Have your party at the J!

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Spring Break Camp

Spring Break Camp _____________________ K-5th gradeSpend spring break at the J! Children participate in themed days that include sports, arts and crafts, cooking, games, swimming and more! Be sure to bring a lunch, swimsuit and towel . We will also hit the town on a fun field trip on Friday, March 18 . Contact: Lory Cooper, 314-442-3198, lcooper@jccstl .org (SFC); Jessica Bauer, 314-442-3431, jbauer@jccstl .org (Fox)

SFC or Fox9am-3pm$30m/$40p (per day)$35m/$45p (per day, after 3/1 for week of 3/14, after 3/8 for week of 3/21, after 3/15 for week of 3/28)$40m/$50p (per day, less than 1 business day in advance)

Extend the Day – Spring Break Camp _______ K-5th gradeWhen parents need a little extra time, stay the day – either early, late or both . You have more time to continue the fun camp provides from open to close .

SFC or Fox7-9am AND/OR 3-6pmAM: $7m/9p (per day)PM: $12m/$15p (per day)Spring Break Camp DatesSFCMon-Fri 3/14-3/18Mon-Fri 3/21-3/25

FoxMon-Fri 3/14-3/18Thu-Fri 3/24-3/25Mon-Fri 3/28-4/1

Soccer Performance Spring Break Camp _____ K-5th gradeRegister for this great opportunity to improve your game . You’ll focus on ball skills (passing, shooting, moves, etc .) and fitness (speed & agility ladder) . Camp will emphasize speed & agility, ball skills and fun games . Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl .org (Fox)

SFCMon-Fri 3/14-3/18 & 3/21-3/25 9-11:45am$20m/$30p • $25m/$35p (after 3/1)FoxMon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 12:15pm-3pm$20m/$30p • $25m/$35p (after 3/1)

Basketball Performance Spring Break Camp __ K-5th gradeJoin us during spring break for a basketball clinic and take your game to the next level! Players and coaches are invited to join J staff to learn some of the most important fundamentals of the game . The clinic will emphasize shooting mechanics, speed and control dribbling, footwork and offensive and defensive philosophies . All basketballs and equipment are provided . Players will be grouped by age . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

SFCMon-Fri 3/14-3/18 & 3/21-3/25 12:15-3pm$20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/8: wk 2)FoxMon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 9-11:45am$20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/11: wks 2 & 3)

Specialty Spring Break Sports Camps

Children & Youth


For Nishmah youth programming, contact Simone Picker, 314-442-3166, [email protected]

Banot Buddies pairs second through fourth graders with teenage girls to take a closer look at topics through a Jewish lens, focusing on areas relevant to modern “girlhood .” The relationship between the groups supports the fostering of leadership skills, self-esteem and a life-long connection to Jewish ideals .

Chag HaBanot – Festival of the Daughters ______ 1st-5th grade girls, moms & grandmothersBring your mother or your daughter and join us for a multigenerational North African celebration during Hanukkah – the Festival of Lights – which has special resonance for women . Some legends say that the women did the work of rededicating the Temple with unusual zeal . We celebrate our traditional Jewish heroine, Judith, as this night commemorates her triumph for the Jewish people .

SFCThu 12/10 6:30-8:30pm$12

Upcycle for Tu B’Shevat ____________ 2nd-4th grade girlsNishmah’s Banot Board of teen girls invites younger girls for an exciting afternoon of Tu B’shevat activities and upcycled craft projects . Banot Board teens will plan and implement the program .

SFCSun 1/24 2-4pm$12

Mother-Daughter Pre-Passover Party ____________2nd-4th grade girls & momsJoin other girls and moms for a meaningful afternoon as we gather to get inspired and ready for Passover . We’ll share recipes and participate in hands-on projects to celebrate .

SFCSun 4/10 2-4pm$15 per pair

Shavuot Ice Cream Social ______1st-5th grade girls and momsStart the summer off right with a Shavuot celebration! Enjoy sweet treats and learn more about Shavuot with other moms and girls .

SFCSun 6/5 3-5pm$15 per pair

Traditional • Sports • GymnasticsArts • and more!

Campers swim nearly every day!Contact: Sara Jones

314-442-3432, [email protected]

Look for your

2016 J Day

Camp brochure

in January!

Child

ren

& Yo

uth


Call Fanchon Auman, 314-442-3420, [email protected]

MACCABISTLOUIS.ORG #MACCABISTL

HOSTVOLUNTEER

DONATECOMPETE

We Need You!

Tweens & Teens


Tweens& Teens

Audition Workshop ___ 3rd-10th gradeWorkshops are designed to help children learn techniques to replace nerves with confidence, making the challenging audition process comfortable and easy to overcome! Participants

learn how to prepare for cold readings and make them stand out from the crowd . Participants will also learn part of a song and choreography for an upcoming J production! Workshop also includes improvisation and games . Contact: Laura Enstall, 314-442-3239, lenstall@jccstl .org

FoxSun 1/17 2-4pm$25m/$35p

Register for workshop & SAVE $10 on a youth theatre registration!

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NJT’s Teen Theatre ___________________ 6th-10th gradeShrek The Musical Jr. In a faraway kingdom, the green ogre Shrek finds his swamp invaded by banished fairytale misfits, runaways who’ve been cast off by Lord Farquaad, When Shrek sets off with a wise-cracking donkey to confront Farquaad, he’s handed a task - if he rescues feisty Princess Fiona from the Dragon-guarded tower, his swamp will be returned to him . But, a fairy tale wouldn’t be complete without unexpected twists and turns along the way . No previous experience needed; all who audition are cast . Call or email to reserve an audition time .Contact: Laura Enstall, 314-442-3239, lenstall@jccstl .org

AuditionsFoxSun 1/24 1-4pmRehearsalsFoxSun 1/31-4/24 2-5pmSFCSun, 5/1 2-5pmMon, Tue, Wed 5/2-5/4 6-9pm$250m/$280p

Discounts and scholarships are availablePerformancesSFCThu 5/5 7pmSun 5/8 2:30pm

Youth Teen Theatre ____________________ 6th-9th gradeDisney’s Peter Pan Jr.Join the Youth Theatre program this summer for Disney’s Peter Pan Jr. Actors grades 6-9 will spend the day rehearsing, singing, dancing and and preparing for the production in this summer theatre intensive . There will also be breakout sessions where actors can choose to work on characterization, costumes or set pieces . Auditions will be the first day, so be prepared to sing . Please bring your own lunch . 18 students minimum needed for program to run . Contact: Laura Enstall, 314-442-3239, lenstall@jccstl .org

RehearsalsSFCMon-Fri 6/20-7/15 9-3pmPerformancesSFCThu 7/14 7pmSun 7/17 1pm$480m/$520p

BBYO _______________ 8th-12th gradeBBYO, the leading worldwide pluralistic Jewish youth organization, is shaping the lives of thousands of

teenagers by providing them with leadership opportunities, fostering friendships and creating meaningful Jewish experiences . In BBYO, teens engage in activities that promote growth and development through youth led programming, community service and interaction with participants around the U .S . and the world . Become a part of the St . Louis Council of BBYO where you will have the chance to make new friends, discover new interests, realize new talents and have fun! Contact: Erica Morris, 314-442-3425, emorris@jccstl .org

Chapter MeetingsFoxTue Aug-May 7-8pmSFCMon Aug-May 7-8pm$149*

Special Events – locations, times and fees are on a per event basis.Eighth graders may officially join on Jan 1 of their eighth grade year.*Membership valid through high school graduation.

BBYO Advisors ______________________ 21 yrs and olderJoin the national network of over 700 volunteer advisors who make a real difference in the lives of Jewish teens! BBYO is looking for those over 21 who want to assist in offering teens a truly rewarding experience . Being an advisor allows you to make a positive impact on the future while having a great time! If you are interested or know of someone who may be, you will have the time of your life – and make friendships that last a lifetime .Contact: Erica Morris, 314-442-3425, emorris@jccstl .org

Chapter MeetingsFoxTue Aug-May 7-8pmSFCMon Aug-May 7-8pmVolunteer position

Special Events - locations, times, etc. are on a per event basis

BBYO Connect ________________________ 6th-7th gradeAre you ready for BBYO, but not quite old enough? If you’ve had or are about to have your Bar/Bat Mitzvah and are looking for opportunities to meet new teens, experience fun events or hang out with others your own age, explore BBYO Connect . Students get together with camp, school, synagogue friends and others to start creating friendships as they enter high school and BBYO . Tweens can begin experiencing the privileges and obligations of being a member of the Jewish and general communities . Focused on Judaica, service and social programming, BBYO Connect builds a network of teens across North America at a critical age when kids begin to strengthen their identities . Contact: Erica Morris, 314-442-3425, emorris@jccstl .org

Locations, times and fees are on a per event basis

New Summer Production

Become a Volunteer

Jr.

Family Fun


Contact Kimberly Holtzman Sloan, Assistant Director,

for even more reasons to call Sabra “home.”

314-442-3151 or [email protected]

Our Campers refer to us as “home!”

Action-packed, outdoor summer camp experienceWater and land sports, art, music and dramaJoyous Jewish living (including the food!)Year-round experience and life-long friends

campsabra.comfacebook.com/campsabra

Register today! Some units full and others filling fast!

Fam

ily F

un


FamilyFun

Family Fun


NEWJewish Camp JamFest ________ Families w/children 18 & youngerCelebrate Jewish camping and Jewish music with this new event . Learn about all that our community has to offer in both residential and day camps, listen to great music and enjoy nationally-recognized Jewish children’s musician Craig Parks in concert . Contact: Marianne Chervitz, 314-442-3454 or mchervitz@jccstl .org

Chesterfield Amphitheater (631 Veterans Place Dr ., Chesterfield, 63017)Sun 4/10 1-4pmFREE

Passover Party ______Families w/children 5 & under (siblings welcome)Are you ready to go on an Afikomen hunt and make your own Seder plate? Celebrate and learn more about Passover at the J! Contact: Emilie Brockman 314-442-3267, ebrockman@jccstl .org

SFCSun 4/17 11am-12:30pFREE

Passover Family Seder Families w/children 5-15 yrs (siblings welcome)A fun and interactive Passover Seder dinner experience led by Rabbi Brad Horwitz and catered by Simon Kohn’s . Avoid all the cooking and cleaning and come to the J with your whole family for the third annual family Seder filled with music, food, activities and more . Contact: Rabbi Brad Horwitz, 314-442-3271, bhorwitz@jccstl .org

SFCSat 4/23 6pm$20/adult & $15/child

Birthday Party for Israel _______Families w/children 6 yrs & younger (siblings welcome)It’s Israel’s birthday, and you’re invited to party with the Family Center! We will enjoy crafts, birthday games and cake, as well as take part in the larger community celebration that offers Israeli food for purchase, dancing, photo opportunities and much more . Contact Emilie Brockman, 314-442-3267, ebrockman@jccstl .org

SFCWed 5/11 4:30-6pmFREE

Yom Ha’atzmaut Israel Independence Community Celebration _________ All AgesJoin the St . Louis Jewish community to celebrate Israel’s 68th birthday . Program will take place in the gym and will feature live entertainment, children’s activities, Israeli falafel dinner (for purchase) and much more! Thank you to the Jewish Federation of St . Louis for sponsoring this annual event . Contact: Yael Treger, 314-442-3137, ytreger@jccstl .org

SFCWed 5/11 6pmFREE

Camp Sabra Dad & I Weekend _________K-6th grade & dadsYou and your child(ren) can kayak, water ski, sail, swim, do archery, play tennis, fish, play on our extensive ropes course, make arts & crafts projects and so much more . You will have a blast with plenty of family time and relaxation . You will

meet many 2016 Sabra summer staff and explore Sabra’s fabulous facilities and unspoiled acres . Contact: Ben Panet, 314-442-3270, ben@campsabra .com

Camp Sabra (Lake of the Ozarks)Fri-Mon 5/20-5/22 Starts 3pm $350/pair & $75/each additional child

Camp Sabra Labor Day Family Weekend ________ All agesAll-inclusive family getaway! Alumni, families . . .everyone will enjoy this activity packed weekend in the beautiful Lake of the Ozarks! Try the water tubes, water skis, ropes course, zip lining, sailboats and canoes, archery, sports, campfires, s’mores…and more! Contact: Ben Panet, 314-442-3270, ben@campsabra .com

Camp Sabra (Lake of the Ozarks)Fri-Mon 9/2-9/5 Starts 3pmCabin/$560 (up to 4 people; $75 each additional)Duplex/$660 (up to 5 people)

Family Fun at Sabra

Incl

usio

n


InclusionINCLUSION INFORMATION, CONTACT

Jasmine Rangel, 314-442-3295, [email protected]

If you are new to the Inclusion Department, please call to set up a meeting to discuss eligibility and fill out all necessary forms before beginning any program.

Inclusion


FITNESS PROGRAMS _________________Personal Training _____________________ 12 yrs and olderKids and adults with developmental disabilities work with a certified personal trainer to stay fit and live a healthier lifestyle .

SFC or Fox55 min By appointment$10/session

Zumba _____________________________ 12 yrs and olderIn this fun and energetic dance, adults and teens get a great workout with a modified Zumba training . Taught by a certified instructor, participants learn fun Zumba dance steps that feature fast and slow rhythms, all while working on their health and wellness!

SFCMon Ongoing 4-4:45pmFREE

Able Bodies _________________________ 12 yrs and olderThis is a creative movement class for individuals with developmental disabilities to stay active in a group setting .

SFCWed Ongoing 4-5pmFREE

Adaptive Aquatics __________________________ AdultIntermediate to Advanced Swimmers - The aquatics program is at the J’s fully accessible therapy pool . Our WSI certified adaptive swim instructor will combine fun and fitness to help participants advance their swimming skills . This class has a 1:5 student/teacher ratio . This group will also participate in the Spring Special Olympics for those who feel comfortable doing so . For 1:1 support or to learn swimming basics, contact Jasmine . No program 3/27 & 4/24.

Session ISFCSun 1/3-3/6 4-5pmThu 1/7-3/10 7:30-8:30pm$100 • $180 (both days)Session IISFCSun 3/20-5/22 4-5pmThu 3/31-5/29 7:30pm-8:30pm $100 • $180 (both days)

SOCIAL AND LIVING SKILLS ____________Sunday Friendship __________________________ AdultExplore St . Louis and make new friends with this social group for adults with disabilities . Game days, bingo, bowling, movies, nature and holiday parties are just a few of the activities enjoyed by all .

Various locationsSun OngoingTimes & prices varies with activity

Theatre Unlimited___________________________ AdultYou’ll shine in the spotlight and perform with one of St . Louis’ oldest theatre companies for adults with disabilities . A new show is produced each year . Rehearsals start in December with performances in the spring .

• Must be able to attend technical rehearsals and both show dates• Technical rehearsals are 4/3-4/5

RehearsalsSFCWed & Sun Dec-Apr Time to be determined$50PerformancesSFCTue 4/6Wed 4/7

Sun 4/10

Buddies@Work __________________________ 18-26 yrsBe a part of our newest inclusion program, Buddies@Work! This is a new prevocational program for young adults with developmental disabilities . Participants will meet at the J and work on interpersonal skills and plan monthly activities to bring to the participants of the J’s Adult Day Center . Fun will also be incorporated during each session, and we’ll even kick in some great fitness classes now and then . Sessions run monthly . Participants must be able to participate with a 1:3 staff to participant ratio and not display aggressive behaviors . There is an intake process, so please contact us early .

SFC & Fox Tue & Thu Jan-Apr 2016 8am-4pm$960/payment plans are available, please call

PEERS® Program for the Education and Enrichment of Relational Skills ____ 12-17 yrs w/parentsThis is a 14-week evidence-based social skills intervention for motivated teens interested in learning ways to make and keep friends . Parents are taught how to assist their teens by providing feedback through coaching during weekly socialization homework assignments . Applicants must go through an interviewing process . Begin the interview/intake process today by contacting Jasmine, or call for more information on this exciting new opportunity . No program 4/13 .

SFCWed 1/13-4/27 4:30-6pm$150

Inclusion Volunteers ________________________AdultMake a difference in the lives of someone with special needs! The J has several programs for which to volunteer, enriching the lives of participants and yourself . A sampling of programs includes Sunday Friendship, Theatre Unlimited, PEERS, Buddies@Work and a variety of fitness classes . You can make a difference in helping someone make a new friend, learning a new job skill, or even assisting in learning lines for a play .To qualify as a volunteer, contact:Stephanie Rhea, 314-442-3164, srhea@jccstl .orgFor program information, contact:Jasmine Rangel, 314-442-3295, jrangel@jccstl .orgVarious locationsEvents dates & times varyVolunteer position

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Fitness & Wellness

Fitness & Wellness


NEWKidZone Child Care & Babysitting __________ 6 wks-12 yrsEnjoy your workout, a relaxing massage, play a sport, and we’ll watch the kids . Your children get their own time to create, play, laugh and make friends in KidZone! Please call ahead and reserve a space . Contact: Ashleigh Satterley, 314-442-3168, asatterley@jccstl .org (SFC); Sarah Kraftor, 314-442-3419, skraftor@jccstl .org (Fox)

SFC & FoxMon-Sun 8am-12:30pmMon-Thu 4-8pmFREE with qualifying membership

NEW SFC Location

J GameZone _____________ 5 yrs & olderNow located next to the Family Locker Room at SFCWhen you’re working out and the kids need to cut loose, it’s time for the J GameZone . Stocked with interactiveWii® games, X Box Kinect, Dance Dance Revolution and

more, your kids (in a supervised environment) will get to work up a sweat with these full-body sports and dance movement games and activities . Contact: Ashleigh Satterley, 314-442-3168, asatterley@jccstl .org (SFC); Sarah Kraftor, 314-442-3419, skraftor@jccstl .org (Fox)

SFC & FoxSat- Sun 8am-12:30pm*Mon-Thu 4-8pm*FREE with qualifying membership*Hours subject to change.

GETTING STARTED ___________________

Fitness Assessment with Polar BodyAge® ____________________16 yrs & olderOur nationally certified personal trainers will help you start or fine tune an exercise program for maximum results . During this introductory appointment, you’ll discuss your fitness goals, exercise lifestyle history and medical history . Trainers will conduct a Polar BodyAge test giving you a fitness assessment based on the body’s vital statistics . Everyone using the Polar BodyAge system gets a completely unique and thorough assessment of their physical body age . This information will then be used to guide you down the correct path to a better, healthier you . You will also receive a fitness center tutorial and be shown how to correctly use several machines .

Members are entitled to one complimentary consultation every three months, so no excuses! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl .org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl .org (Fox)

SFC & FoxBy appointment 60 minFREE

Youth Weight Room Orientation ______________ 12-15 yrsThis is a mandatory course for youngsters new to the fitness center . Orientation teaches the fundamentals of fitness and proper use of equipment so the fitness center can be used unsupervised . Topics include how to operate equipment, performing basic exercises safely and effectively and “gym etiquette .” Participants are required to complete a registration form and medical clearance PRIOR to making an appointment . Registration includes a physician’s release, Par-Q and liability form . Contact: Patrick McKee, 314-442-3293, pmckee@jccstl .org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl .org (Fox)

SFC & FoxBy appointment 30 minFREE

Polar BodyAge Challenge _____________________ AdultHow young can you get? Challenge yourself with our all-new, eight-week Polar BodyAge Challenge . BodyAge is your fitness age vs . your chronological age, and it’s completely possible to get younger during our challenge! Everyone who participates has the chance to experience positive changes in the way you feel and look! Winners will be selected in the following categories:

1 . Greatest percentage change in BodyAge2 . Greatest change in percentage of body fat3 . Greatest percentage of body weight lost

Overall winners will receive J Gift Cards and new fitness apparel!

Challenge KickoffJoin us on January 10 or 11 for your baseline measurements so you can track your improvements throughout the contest:

• Weight• BMI• Body Fat• Blood Pressure• Cardio (12 minute Cooper test)• Wall Sit• Sit-ups• Push-ups

Kickoff EventsSFC Sun 1/10 11am-1pmSFC & FoxMon 1/11 5-7pmCompetitionSFC & Fox Ongoing 1/10-3/5$40m • $50m (after 1/1)

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MEET THEREFORMER PILATESINSTRUCTORS OF THE JTHE REFORMER IS YOUR FRIEND!LEARN HOW IT WILL BOOST YOUR WORKOUT!Reformer Pilates instructors offer expertise and experience as they lead small groups in an effective workout . With low stress on your joints, the Reformer works your core, lengthens and strengthens muscle and can be invigorating in a cardio format . Let one of our instructors welcome you to the world of Reformer Pilates!

Kristin Dabney

StaceyGerst

AlanaKrone

KimLieberman

ValerieLove

Elana Lyashenko

MaxineMirowitz

Heather Needleman

MonicaSiebert

SusanSippel

LindseyTerry

LorettaWang

MIND-BODY TRAINING _______________

Reformer Pilates TrainingThe Pilates Reformer is specialized equipment used to perform the Pilates Method . This unique set of exercises lengthens and tones muscles while strengthening the body’s core . The Reformer provides resistance to build strength, develop proper alignment and tone muscles without adding bulk or unnecessary stress and can challenge all fitness levels . Several classes are available which utilize the Reformer .

For all Reformer Pilates programs, contactBrooke McGee, 314-442-3210, bmcgee@jccstl .org (SFC)Stacey Gerst, 314-442-3453, sgerst@jccstl .org (Fox)

Specialized Reformer Pilates Programming! _________

Reformer Pilates + Cardio Core – This cardio-focused class uses the Pilates Rebounder with the Reformer and can take your workout to the next level . Strong core exercises are now mixed with blasts of cardio for a unique and invigorating Pilates workout .

Pilates Tower – Your Pilates training can continue to grow through the challenge of the Pilates Tower . This apparatus offers a challenging workout to not only your core, but also challenges a maximum workout to your arms, legs, hips, back and dares you to increase flexibility .

Pilates Circuit – Based on traditional Pilates, classes utilize all the equipment for a fun and effective way to sculpt and strengthen the body . Keep your body guessing and adapting with workouts using the Reformer, Tower and the Rebounder . Become a leaner, stronger you with the ultimate Pilates circuit .

Private Reformer Pilates Training _________ 12 yrs and olderPrivate Pilates sessions are available by appointment with one of our nationally certified instructors . During these 55-minute sessions, your instructor will devise a program to cater to your needs and goals .

SFC & Fox55 min By appointment$65m/per session: 1-7 sessions$57m/per session: 8-15 sessions$54m/per session: 16+ sessions

Duet Reformer Pilates Training __________ 12 yrs and olderDuet Reformer Pilates offers you and a friend the chance to exercise together . Sharing the benefits and experience of Pilates Reformer training is a fun, motivating way to enhance your quality of life – and get fit!

SFC & Fox55 min By appointmentDuet training: $35/session • Pricing is per person/per session

Fitness & Wellness


Introduction to Reformer Pilates Small Groups (up to 4 participants) ______ 12 yrs and olderLearn the basics in this four-session introductory course and you will be ready to embark on a new fitness journey . Those who complete this course are eligible for advance group and further private training .

SFC & Fox55 minSee fitness desk for current class schedule & pricing

Small Group Reformer Pilates Training (up to 4 participants) __________ 12 yrs and olderThe small group format emphasizes rhythmic, fluid movements, which participants perform in unison . Instructors guide the group as each session builds upon the previous, challenging the group and maximizing results . In order to participate in a small group, you must have had three previous Private Pilates sessions, or participated in the Introduction to Pilates Class . This ensures your safety, builds understanding of the essential principles and creates a strong foundation .

SFC & Fox55 min Sessions run monthly (see chart below)$22m/session (once per week)*$20m/session (twice per week)**Must be paid in full at the beginning of each month .*Must choose same day and time each week throughout the month .

Reformer Pilates Training Drop-in Option ____ 12 yrs and olderIf you’re eligible for the small group classes, but can’t commit to a full month, drop in at your convenience and stay sharp! Work on the skills to keep your core strong and your body in shape . Reserve your spot with payment .

SFC & Fox55 min Schedules available in fitness center$25/drop-in class

PILATES SESSION SCHEDULE ___________STAENBERGFAMILY COMPLEX

MARILYN FOX BUILDING

TIME TIME

SUN n/a SUN 8:30am

MON 6:15pm MON9:30am

5:30pm

TUE9:30am

TUE9:30am

5:30pm 10:30am PT

WED9:30am

WED9:30am

5:30pm 10:30am CC

THU 5:30pm THU9:30am

5:30pm

FRI8:30am

FRI8:30am

9:30am 9:30am PT

SAT n/a SAT9:30am

10:30am CC

PT-Pilates Tower / CC-Cardio Core

Express Mobility: Flexibility Training ____________ AdultMobility and flexibility is a critical component of physical performance and is equally important for your overall health . Simply “stretching” may not be enough or as effective as the techniques trainers can offer . In a series of 15-minute sessions, our trainers can employ a variety of partner-assisted stretching and foam rolling techniques to maximize your results .Benefits may include:

• reduced arthritic symptoms• improved physical performance• improved posture and range of motion• decreased deterioration of joints• reduced risk of pain (low back, joints, muscles)• improved muscle coordination and overall movement

Express Mobility is purchased in bundles of four 15-minute sessions . Contact: Patrick McKee, 314-442-3293, pmckee@jccstl .org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl .org (Fox)

SFC or Fox15 min By appointment$60 (4 sessions)

Private Yoga _________________________ 16 yrs and olderExperience an individualized, goal-oriented Yoga program to build strength, flexibility and balance through a combination of breathing techniques and flowing connective movements . Yoga is the practice of balancing the negative and positive energies while harmonizing body, breath and mind . Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl .org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl .org (Fox)

SFC & Fox55 min By appointment$65/session • Package discounts available

Private/Small Group Indoor Cycling _______ 18 yrs and olderIndoor cycling is a very popular class and is a super-charged way to burn calories! Gather yourself and/or friends and sweat to your own private workout . This can be one-on-one or as a group of up to 25! This is a perfect activity to celebrate a special occasion . For your next birthday, why not push the partygoers to the limit?Contact: Brooke McGee, 314-442-3210, bmcgee@jccstl .org (SFC); Stacey Gerst, 314-442-3453, sgerst@jccstl .org (Fox)

SFC or FoxBy appointment 55 minCall for pricing

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MEET THE PERSONAL TRAINERS OF THE JHAVE A QUESTION? WANT TO LEARN HOW TO USE THE FITNESS CENTER?READY FOR A STRENGTH OR WEIGHT-LOSS PROGRAM?The J offers members a professional and certified personal training staff second-to none! Our staff compliments each other with numerous areas of expertise, innovative personal and group training, sharing of ideas and exploring new ways to meet the needs of our members . They will become more than just your “trainer .” Experience personal training at the J and you also get a fan, a motivator, a friend and your biggest wellness advocate!

Bryce Banasynski

Fox

CrystalBarker

Fox

TonyaBendigo

Fox

PaigeBuchanan

SFC

JasonDavis

SFC

AlissaGreene

SFC

LehmanGriffin

SFC

NancyItzkowitz

SFC

ElginJohnson

SFC

AmandaJordan

Fox

Chase Kaczmarek

Fox

Matthew Kochera

Fox

Cathleen Kronemer

SFC

MauriceLewis

SFC & Fox

DaveMinner

Fox

PaulMueller

SFC

LanaRockFox

JoeRyanSFC

MarcScher

SFC

Valerie Silberman

SFC

JohnSlaySFC

KrisToney

Fox

PhilTribula

SFC

JulieVasilak

Fox

Malinda Walker

SFC

LisaWalsh

Fox

RyanWatkins

SFC

JerryWilliams

SFC

TravisWilliams

SFC

JordanWitteSFC

MelissaZissman

SFC

Patrick McKeeFitness Manager

(SFC)

Bernie SuddarthFitness Manager

(Fox)

Andy HayesAssistant Fitness Manager (Fox)

Call today to schedule your FREE BodyAge® Consultation

SFC: 314-442-3293 • Fox: 314-442-3452

Fitness & Wellness


TRANSFORMATION

WEEKBODY

STRENGTH TRAINING ________________

Personal Training _____________________ 12 yrs and olderPersonal training services are beneficial no matter your goal(s): balance/stability, sports performance, injury prevention, bodybuilding, triathlon conditioning, prenatal fitness, disease management, special needs, weight loss or simply wanting to look great! Programs may include cardiovascular exercises, resistance and/or functional training, or stretching, all with an individualized goal-oriented focus . Contact: Patrick McKee, 314-442-3293, pmckee@jccstl .org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl .org (Fox)

SFC & FoxBy appointment55 min $71 single session30 min $45 single sessionPackage discounts available

Semi-Private Personal Training (2-3 people) __________________ 12 yrs and olderShare your love of personal training with friends or family . Choose a training partner and improve your fitness levels and quality of life with a challenging, goal-oriented, customized fitness program . Training with another has shown benefits in motivation, dedication and inspiration . Contact: Patrick McKee, 314-442-3293, pmckee@jccstl .org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl .org (Fox)

SFC & FoxBy appointment55 min $39-$48/personPackage discounts available

Private Small Group Personal Training (4-6 people) __________________ 12 yrs and olderTeam training is fun, motivating, and challenging, plus it’s an affordable way to feel the benefits of personal training . A certified personal trainer will challenge the team, while you achieve your own fitness goals . Each person will go through a goal orientation to measure baseline goals and ability and be re-tested to ensure progress . Team exercise challenges help instill camaraderie, competition and, of course, RESULTS! Contact: Patrick McKee, 314-442-3293, pmckee@jccstl .org (SFC); Bernie Suddarth, 314-442-3452, bsuddarth@jccstl .org (Fox)

SFC & FoxBy appointment55 min $20/personGroups must be 4-6 people & include one or two sessions per week over four weeks

6 Week Youth Fitness Transformation ________ 12-15 yrsThis is an educational, beneficial and fun program for your adolescent! This exclusive J program provides an avenue for our young members to learn and experience a wide variety of physical activities in a small group setting . Activities may

include aquatics, active skills development, strength training techniques, sports fundamentals and nutritional education .You receive

• Instruction on proper exercise guidelines for youth populations• Physical activity-related measurements pre/post program• Education on healthy nutritional habits• Dedicated attention from a J trainer with youth fitness experience• Two 55-minute sessions per week

Contact: Andy Hayes, 314-442-3147, ahayes@jccstl .orgFoxTue & Thu 1/11-2/20 5:30pm 2/22-4/02 4/04-5/14$200

6 Week Body Transformation ____________18 yrs and olderNeed an extra push to lose some weight? Join a small group of like-minded individuals and achieve your goals . Surround yourself with the tools and support of peers and professionals looking to create a healthier and better you!

You receive• Dedicated attention from a personal trainer with advanced health coach training• Three small group 55-minute workouts each week devoted to getting fit• Measurements to track your amazing results• Weekly tips/lessons providing continuous motivation

Requirements• Must have a weight loss goal of 15 pounds or more• Be able to make a six-week commitment• Dedicated to becoming a better YOU!

Contact: Patrick McKee, 314-442-3293, pmckee@jccstl .org (SFC); Andy Hayes, 314-442-3147, ahayes@jccstl .org (Fox)

SFC or Fox1/11-2/202/22-4/02 4/04-5/145/16-6/25

SFC – Nine Group Times AvailableGroup 1 – Mon/Wed/Fri: 6:30amGroup 2 – Mon/Wed/Fri: 6pmGroup 3 – Tue/Thu: 6:30am & Sat: 7amGroup 4 – Tue/Thu: 5:30pm & Sat: 8amGroup 5 – Tue/Wed/Thu: 9:30amGroup 6 – Tue/Wed/Thu: 12pmGroup 7 – Mon/Wed: 7pm & Sat: 10amGroup 8 – Tue/Thu: 7pm & Sun: 9amGroup 9 – Tue/Thu: 6pm & Sat: 10am

Fox – Three Group Times AvailableGroup 1 – Mon/Wed: 7:30am & Fri: 8amGroup 2 – Tue/Wed: 8:30am & Sat: 8amGroup 3 – Mon/Tue: 5:45pm & Sat: 9amNew groups can be added as needed .Call to get one set up today!

DARE TO ACHIEVE!Saturday & Sunday, January 30 & 31

Heats begin at 6:00amMore info on page 39

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SIGNATURE SMALL GROUP TRAINING _____SFC Formats

• Boot Camp • Box Your Best• Box Your Best Jr . • ViPR Training• TRX and Battle Rope Training • TRX Suspension Training

Contact: Patrick McKee, 314-442-3293, [email protected] Andy hayes, 314-442-3147, [email protected]

SFC Format Descriptions

• Traditional Boot Camp• Designed for maximum calorie burn in a small group setting• Individually modified for every fitness level• Workouts consisting of body weight, Battle Ropes, TRX, and Kettlebells along with other training tools• A constantly changing and fun workout

• ViPR Training• Vitality, Performance, and Reconditioning• Bridges the gap between everyday movement and strength training• Flip, tilt, drop, lift, roll, shift, carry, or toss the ViPR for a complete body workout• Experience a non-traditional, energetic form of training not seen anywhere else in St . Louis• Improves stability, strength, coordination, power and endurance

• TRX Suspension Training• Full body workouts done exclusively with the TRX Training System• Easily modified for all fitness levels and body types• Build total body strength by focusing on core development• Your whole body works together to make everyday activities easier

• TRX and Battle Rope Training• Boot camp workout revolving around the TRX Trainer and Battle Ropes• High energy, constant movement and fun all in one class• Increase cardiovascular endurance with a focus on stability, core development and strength

• Box Your B.E.S.T• Boxing, Endurance, Strength, Training• High-powered, hard-hitting boxing workout• Burn calories and reduce body fat• Junior classes available for 8-16 year olds

• J.A.M.M.A Fitness• Joint Action Mixed Martial Arts• Workouts consist of hard “core” cardio training• Burn twice as many calories as traditional cardio• Self-defense techniques such as Brazilian Jujutsu, Muay Thai and others

For complete class schedules, see the Fitness Center desk.

Pricing• $96 for 8 week commitment ($12/ea)

• additional sessions are available for $12 each as needed after 8 are used• minimum two month commitment/30 day cancelation notice required

• Other options:• Drop-in: $20/session• Prepay: $18/ea - 1x/week for a month• Prepay: $15/ea - 2x/week for a month

FOX SIGNATURE TRAINING _____________Kettlebell RX ________________________ 16 yrs and olderKettlebells are unrivaled in the world in fitness due to their ability to be used in a variety of ways, providing dynamic-fun movements to develop real word strength, conditioning, and results! Kettlebell RX will give you classic and new exercises building lean functional muscle while providing a high calorie burning workout .

FoxCall 314-442-3147 or 314-442-3452 for schedule$12/class (2x per week) • $15/class (1x per week) • $18/class (drop-in)

No Boys Allowed: Women Only Strength & Conditioning ___________ 16 yrs and olderNo Boys Allowed is designed for women to learn strength and conditioning movements at an elevated intensity . You will experience a variety of training formats that increase endurance, power, strength and overall fitness! Gain confidence utilizing barbells, dumbbells, kettlebells, as well as a new found knowledge of how to use your own body weight in a variety for ways of fitness goal attainment!


Sports Strength & Conditioning for Athletes ______________ 12 yrs and olderFor athletes – middle school to high school – looking to gain a competitive edge . Sessions include dynamic warm-ups, power movements, plyometrics, agility drills, and fundamental strength exercises . No matter your sport, this training will help improve speed, strength, power, agility and performance .


BENEFITS OF SMALL GROUP TRAINING• Improve in all areas of fitness – Physical Fitness, Cardiovascular Endurance, Cardiovascular Strength, Muscular Strength and Endurance, Flexibility, and Body Composition.• Small Groups (5-10 people) led by certified personal trainer assure proper technique and individual attention in a fun and competitive environment.• Easily modify workouts to make sessions as easy or hard as needed, but in a safe and controlled manner.• Use of non-traditional training techniques not found on most general fitness classes (TRX, ViPR, CoreHammer, SRT Barbells, etc).• High energy and high motivation workout sessions.

Fitness & Wellness


MEET THEMASSAGE THERAPISTS OF THE JWhether a chair massage, deep tissue, Swedish, recovery, pre-natal or anything in between, the J Massage & Spa is prepared to relieve your stress and put you in a state of relaxation . Located between the men’s & women’s locker rooms, a mental vacation is only a few steps away!

JackieClay

DebEarp

KylerWilliams

SCHEDULE YOUR APPOINTMENT TODAY, 314-442-3144 .MASSAGE GIFT CARDS AVAILABLE!

Relax with a Massage

J MASSAGE & SPA __________________Massage Services ___________________________________ AdultThe J offers a wonderful selection of massage services with talented, professional therapists at SFC in Creve Coeur . Traditional and specialty massages are available in 50- and 80-minute sessions . Offering several types of massages, including Swedish massage for general relaxation, Post Workout for sore muscles, Deep Tissue to address chronic stress patterns and training issues, Pregnancy Massage, luxurious Hot Stone Therapy and chair massages . Pricing varies based on duration, type and additional amenities . All services are available by appointment, and walk-ups are welcome, pending therapist availability .Make a reservation today, call 314-442-3144 .

SFCBy appointment 50- & 80-minute massages available Member Guest50 Minutes (Traditional) $60 $7080 Minutes (Traditional) $80 $9550 Minutes (Specialty) $75 $8580 Minutes (Specialty) $100 $115

ST. LUKE’S SERVICES AT THE JPhysical Therapy, Massage Therapy & Cancer Rehabilitation ServicesTired of the aches and pains of everyday activities? St . Luke’s Hospital brings members of The J and the St . Louis community quality services to help alleviate your discomfort or injury at the Staenberg Family Complex and the Marilyn Fox Building .

St. Luke’s Physical Therapy Services Include:• Exercise• Manual therapy• Electrical stimulation• Ultrasound• Gait training• Transfer training• Spinal traction

Come enjoy the benefits of a therapeutic massage (Marilyn Fox Building Only):

• Enhances athletic performance• Relieves muscle soreness• Increases circulation• Reduces stress

Cancer Rehabilitation ServicesWe also offer the St . Luke’s Cancer Rehabilitation Program at both locations . Take advantage of compassionate and customized programs that can help minimize or eliminate symptoms such as pain, fatigue, loss of strength, cognitive impairment, sleep difficulties, nutrition problems, depression and anxiety that may come with treatment .

Staenberg Family Complex

Physical Therapy (Creve Coeur), 314-442-3237

Marilyn Fox Building

Physical Therapy & Massage Therapy (Chesterfield), 314-442-3424

Orthopedic Workshop _______________________AdultWhat’s worse than constant hip or knee pain? Not doing something about it.Register today for a free hip and knee pain class.If you have hip or knee pain, the limitations it places on you can be an extreme burden . Passing on golf, avoiding stairs or sitting out during your favorite activities – each missed opportunity is a lost opportunity . Get back in the game by attending a class with St . Luke’s orthopedic physician, Dr . James Walentynowicz, and get the information that will get you back on track! Light refreshments and hors d’oeuvres served . Registration required, space is limited: 314-542-4848 .SFCThu 3/10 6-7:30pmFREERegistration required, space is limited, call 314-542-4848

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STAENBERG FAMILY COMPLEX

GROUP EXERCISE SCHEDULE ____TIME CLASS

WED

6:00am Insanity6:00am Yoga6:00am Cycle8:30am Nia8:30am Sculpting9:00am Aqua Flow (45min)9:00am Circuits 1019:30am Turbo Kick9:30am Physique Fusion9:30am Cycle10:30am Booty Barre10:30am Forever Fit11:00am Aqua Fit11:30am Yoga1:45pm Aquatic Tai Chi4:30pm Zumba5:30pm Zumba5:30pm Yoga6:00pm Cycle6:15pm Aqua Power Deep6:30pm Insanity6:30pm Booty Barre

7:30pmBeg. Ballroom/Latin/Swing

8:30pmInt. Ballroom/Latin/Swing

THU

6:00am Circuit Training8:30am 20/20/208:30am Pilates9:30am Tabata9:30am Cycle9:30am Yoga10:30am R.I.P.P.E.D.10:30am Everlasting Strength11:00am Aqua Fit11:30am Beg. Yoga2:15pm Aqua Flow5:30pm R.I.P.P.E.D.5:30pm Yoga5:30pm Cycle6:30pm Zumba6:30pm Kettlebell7:30pm Yoga

FRI

6:00am Yoga6:00am Tabata6:00am Cycle8:30am Sculpting8:30am Zumba9:00am Aqua Flow (45min)9:30am Zumba9:30am Kettlebell9:30am Cycle10:30am Forever Fit10:30am Pilates11:00am Aqua Fit11:30am Yoga (85min)

SAT

8:00amTotal Conditioning (70min)

8:15am Aqua Boot Camp8:30am Booty Barre8:30am Cycle9:30am Turbo Kick9:30am Yoga9:30am Cycle10:30am Zumba1:00pm Yoga

TIME CLASSSU

N8:00am Extreme Conditioning8:30am Cycle9:00am Triple S 709:30am Pilates9:30am Cycle10:30am Extreme Conditioning10:30am Physique Fusion11:30am Yoga

MON

6:00am Yoga6:00am Tabata6:00am Cycle8:30am Zumba8:30am Nia9:00am Aqua Flow (45min)9:00am Circuits 1019:30am Zumba9:30am Physique Fusion9:30am Cycle10:30am Forever Fit10:30am Equilibrium11:00am Aqua Fit11:30am Yoga4:30pm Zumba5:30pm Zumba5:30pm Yoga6:00pm Cycle6:10pm Aqua Power Deep6:30pm Sculpting6:30pm Insanity

TUE

6:00am Circuit Training8:30am 20/20/208:30am Pilates9:30am Tabata9:30am Yoga9:30am Cycle9:30am Aqua Power10:30am R.I.P.P.E.D.10:30am Everlasting Strength11:00am Aqua Fit11:30am Beginning Yoga2:15pm Aqua Flow5:00pm Abs Class (30min)5:30pm Turbo Kick5:30pm Yoga5:30pm Cycle6:30pm R.I.P.P.E.D.6:30pm Strength PiYo7:30pm Kettlebell7:30pm Yoga

GROUP EXERCISE __________________Group Exercise Classes ______________________ 12 and older Group exercise classes are a fantastic way to get a great workout in a fun and motivating environment . Bring a friend and inspire each other or feel the energy from the whole class . You can choose something you’re familiar with or try a new class; they’re FREE for members! All classes may not be available at both J locations) .

Contacts: Brooke McGee, 314-442-3210, bmcgee@jccstl .org (SFC)Stacey Gerst, 314-442-3453, sgerst@jccstl .org (Fox) .

Abs Class: Work your core with a blast of conditioning exercises to enhance your abdominal definition and stability .

Ballroom, Latin & Swing Dancing: Learn to dance–partner not required! Wear comfortable dancing shoes .

Booty Barre: This energetic, fun workout fuses fitness techniques from Dance, Pilates and Yoga to tone, define and chisel the whole body .

Cardio & Sculpt: A moderate intensity cardiovascular and strength class good for a great total body workout .

Cardio Ballet Barre: Want to feel like a dancer? Try this high-low impact workout incorporating the principles of ballet barre, cardiovascular, balance, stretching and poise .

Cardio Circuit: Non-stop, one-minute intervals of cardio, sculpting and abdominals . This class is guaranteed to work your entire body, leaving you feeling renewed and energized .

Cardio Pump: A low-intensity aerobic class combining strength and endurance, joint stability and mobility, balance and flexibility .

Circuits 101: An introductory class for beginners or new members to learn the basics of circuit training; led by a personal trainer .

CORE: A 30- minute class that strengthens and stabilizes the abdominals and lower back through intense exercises targeting the core .

Core Fusion: Core Fusion focuses on functional strength and flexibility . It works from the inside out, integrating your core with every move .

Cycle: An aerobic class that takes place on a stationary bike . Experience taking a ride while an instructor talks you through a visualized cycling workout with music!

Cycle 40/20: Spend forty minutes of upbeat, high- energy cycling followed by twenty minutes of Stabilizing the core using lengthening exercises, strength training, stretching and balance moves .

Early Express Circuit: Squeeze in a great total body workout in the early AM! You can jump into this circuit at any time for strength training and cardio intervals .

Equilibrium: A fusion class combining Yoga, Pilates, Tai Chi and dance . There is an emphasis on optimal alignment for a fuller and sager experience .

Everlasting Strength: A low-intensity strength and endurance class, also building stability, mobility, balance and flexibility .

Express Sculpt: This 45-minute sculpt class will give you the energy to get through the rest of the day and increase your strength and endurance .

Extreme Conditioning: An intense workout using weights to target major muscle groups; it incorporates cardiovascular exercise and plyometrics to challenge all fitness levels .

Forever Fit: A low-intensity aerobic class for a great cardiovascular workout . Also combines strength and endurance, joint stability and mobility, balance and flexibility .

Gentle Pilates: A gentle intro class ideal for students looking to get into Pilates .

Gentle Yoga: This Yoga class is gentle enough to attend every day and ideal for students looking to begin their practice .

H.I.I.T.: High Intensity Interval Training utilizes a series of short, high-intensity interval, followed up by longer, low-intensity intervals .

Free for members!

Fitness & Wellness


Insanity®: Plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves . No equipment or weights needed - just the will to work hard!

Interval & Sculpt: A moderate intensity cardiovascular and strength class that will give you a great total body workout .

Kettlebell: This class offers cardiovascular, resistance and weight control benefits .

Kettlebell Cross Train: Learn how to properly utilize kettlebell techniques using natural momentum, proper posture and alignment, blended with familiar resistance training techniques and equipment .

Lunch Box: A higher intensity, circuit emphasized class that challenges you with boxing, core work, and high velocity endurance .

Nia: Is a well-being fitness and lifestyle practice inspired by Martial, Dance and Healing Arts .

Physique Fusion: The latest exercise of the stars! Strengthen and tone while lengthening the muscles with intervals of stretching . Light weights, floor work, ballet barre all used to push your muscles to exhaustion .

Pilates: A progressive series of exercises designed to increase the strength of your body’s core (abdominals, back, glutes and hip) while lengthening the muscles . All classes are “multi-level” unless otherwise noted .

Power Yoga: This vigorous, fitness based approach to Vinyasaa-style flow yoga, enhances strength, flexibility, and stamina .

Pure Definition: A total body workout for all fitness levels utilizing dumbbells, body bars and stability balls . Leads to improved strength and muscular tone for a lean and sculpted body .

R.I.P.P.E.D: Resistance, intervals, power, plyometrics, endurance and diet . It’s the most comprehensive workout around .

Sculpting: Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid the plateaus and maximize results .

Step: The class combines choreographed step moves to make you sweat! Increase your cardiovascular and muscular endurance and leave feeling energized .

Strength PIYO: A dynamic, faster-paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, athletic conditioning and functional training .

Stretch & Roll: Utilizes a foam roller to combine movements from Yoga to improve flexibility and balance; movements from Pilates to increase core strength, and movements from Myofacial Release Therapy targeting trigger points to soothe and release tight muscles .

Tabata: An intense interval training class that follows a specific timed format .

Triple S: The best of step, sculpt and stretch is combined to increase your cardiovascular/muscular endurance and flexibility .

Total Conditioning: As an option to cardio, this class combines anaerobic activity with plyometric and calisthenics drills offering a challenging workout .

Turbo Kick: An energizing, cardio kickboxing interval class which includes intensity drills and increased energy sprints followed by work recovery segments .

Turbo Tabata: A high intensity, interval training workout consisting of 20 seconds of cardio followed by a 10 second rest period, done eight times .

Yoga: Build strength, flexibility and balance through a unique combination of breathing techniques and postures . All classes are “multi-level” unless noted; instructors will determine level of class . (Beginner classes available)

Zumba: A fusion of Latin and International music . The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body .

You can find complete up-to-date schedules, brief class descriptions and more at jccstl.org, in the fitness center of either location or download our app (page 5).

Additional Group Ex Notes• All members are welcome to all classes• Schedule subject to change without notice

MARILYN FOX BUILDING

GROUP EXERCISE SCHEDULE ____TIME CLASS

WED

5:40am Cycle6:00am Early Express Circuit7:30am Beg./Int. Yoga8:00am Aqua Power8:15am Cycle8:30am H.I.I.T.8:30am Power Core Yoga9:30am Turbo Tabata9:30am Stretch & Roll9:30am Cycle10:30am Core Fusion10:30am Gentle Pilates12:00pm Express Cycle (45min)5:30pm Zumba5:30pm Cycle 40/206:30pm Turbo Kick6:30pm Pilates

THU

5:40am H.I.I.T.5:40am Cycle5:45am Master Swim8:30am Cardio Pump8:30am Physique Fusion9:00am Aqua Flow (45min)9:30am Sculpting9:30am Yoga (85min)9:30am Cycle10:30am Extreme Conditioning12:00pm Lunch Box (45min)1:30pm Forever Fit4:30pm R.I.P.P.E.D.5:30pm Total Conditioning6:30pm Cycle6:30pm H.I.I.T.6:30pm Beg./Int Yoga6:30pm Aqua Power

FRI

5:40am Cycle6:00am Total Conditioning8:00am Aqua Power8:15am Cycle8:30am Cardio Ballet Barre8:30am Power Yoga9:30am Turbo Kick9:30am Pilates9:30am Cycle10:30am Sculpting10:30am Beg./Int Yoga12:00pm Express Cycle (45min)

SAT

8:00am Total Conditioning8:00am Cycle

9:00amInterval & Sculpt (70min)

9:00am Physique Fusion10:30am Zumba10:00am Yoga

TIME CLASS

SUN

8:30am Booty Barre9:00am Step (85min)9:00am Aqua Power9:30am Cycle9:30am Pilates10:30am Sculpting10:30am Cycle11:00am Beg./Int Yoga 70

MON

6:00am Total Conditioning8:00am Aqua Power8:15am Cycle 40/208:30am Cardio Ballet Barre9:00am Strength & Flexibility9:30am Turbo Tabata9:30am Stretch & Roll9:30am Cycle10:30am Pure Definition10:30am Gentle Yoga12:00pm Express Sculpt (45min)5:30pm Cycle5:30pm Zumba6:30pm Turbo Kick6:30pm Pilates

TUE

5:40am H.I.I.T.5:40am Cycle5:45am Master Swim8:30am Cardio Pump8:30am Physique Fusion9:00am Aqua Flow (45min)9:30am Kettlebell Cross Train9:30am Yoga (85min)9:30am Cycle10:30am Physique Fusion12:00pm Core 451:30pm Forever Fit4:30pm Express Circuit5:30pm Extreme Conditioning6:30pm Physique Fusion6:30pm Cycle6:30pm Beg./Int Yoga6:30pm Aqua Power

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YOUTH SPORTS _____________________JCC Maccabi Games™

July 31-August 5, 2016The JCC Maccabi Games™ are a celebration of our entire community where we come together to strengthen our identity, engage all of Jewish St . Louis and build a foundation for continued partnership and sustainability .

The 2016 JCC Maccabi Games in St . Louis will require the guiding hands of more than 1,000 volunteers . We cannot do it alone, nor would we want to . From administration to transportation – and everything in between – there are opportunities to fit your interests, talents and availability . Whether you volunteer during the Games or leading up to the event, now is the time to raise your hand . Along with your friends and neighbors, help build an experience that will be remembered for years .

Be part of the Games and get involved . • Volunteer • Host Athletes• Compete

For more information, visit maccabistlouis.org

Contact: Games Director: Fanchon Auman, 314-442-3420, fauman@jccstl .org Assistant Games Director: Sarah Leisten, 314-442-3254, sleisten@jccstl .org Delegation Head: Phil Ruben, 314-442-3279, pruben@jccstl .org

Sports &Recreation

Fitness & Wellness


JCC Maccabi Games™ VolunteersThe 2016 JCC Maccabi Games will require more than 1,000 volunteers . From administration to transportation – and everything in between – there are opportunities that fit your interests, your talents and your availability . Join your friends and neighbors and help create memories to last a lifetime . See page ?? for more information . Contact: Sarah Leisten, 314-442-3254, sleisten@jccstl .org

St. Louis VenuesSun-Thu 7/31-8/5VolunteerFor more information go to maccabistlouis .org

Youth Sports Coaches _______________________ AdultThe J relies on volunteer coaches to help make our programs shine! Dedicated individuals make programs successful year after year . Join our network of hundreds who make a real difference in the lives of our youth sports participants . We are looking for those who want to be role models - lead by example and provide a fun, safe playing environment . Coaching allows you to make a positive impact while having a great time!Contact: Stephanie Rhea, 314-442-3164, slang@jccstl .org

SFC or FoxOngoing & SeasonalVolunteer position

BASEBALL ________________________

Start Smart Baseball _________________________3 yrsA parent-child developmental program created to prepare three-year-olds for organized sports . Parents work with their children in a structured environment to learn how to properly teach and support their children in sports . All participants receive a t-shirt and participation award . Parent participation is mandatory . No program 4/24. Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org

SFC or FoxSun 3/20-5/1 1-1:30pm$65m/$95p • $72m/$105 (after 3/7)

Pre-K Baseball Training League _________4-5 yrs (Pre-K only)This is an instructional t-ball program for players to further develop basketball skills, including throwing, fielding and hitting . Program begins with practices, followed by games . Participants receive a team jersey, hat and trophy . Games played at both J locations . No program 4/24 . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org

SFC or FoxSun 3/20-5/15 2-3pm$90m/$120p • $99m/$132p (after 3/7)

SOCCER __________________________

Mac & Jeanette Brown Youth Soccer Individuals ____________________________________K-8th gradeLearn the skills and put them to work in youth soccer . Focus on soccer training through drills and small game play . Instruction led by Scott Gallagher Staff . All participants receive a jersey . No program 4/24 . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org

SFC Sun 3/20-5/15 Afternoons$90m/$120p • $99m/$132p (after 3/7)

Soccer Performance Spring Break Camp ______ K-5th gradeRegister for this great opportunity to improve your game . You’ll focus on ball skills (passing, shooting, moves, etc .), fitness (speed & agility ladder) and fun games . Please bring indoor soccer shoes or tennis shoes, shin guards, socks – we will provide the soccer balls . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl .org (Fox)

SFCMon-Fri 3/14-3/18 & 3/21-3/25 9-11:45am$20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/8: wk 2)FoxMon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 12:15pm-3pm$20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/11: wks 2&3)

Mac & Jeanette Brown Youth Baseball Individuals ________________________________________K-8th gradeLearn the skills and put them to work in youth baseball . Focus on baseball training through drills and small game play . All participants receive a shirt . No program 4/24 . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org

SFC Sun 3/20-5/15 3-4pm$90m/$120p • $99m/$132p (after 3/7)

Mac & Jeanette Brown Youth Baseball League Team Registration ______________________________K-8th gradeLearn the skills and put them to work in youth baseball . Team registration is required; individuals looking for teams please call . Teams select a weeknight practice time at the J, with Sunday games offsite . Registration includes eight games, practices at the J and uniforms . Grades may be combined depending on enrollment . Team registration deadline is 2/19 . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org

SFC Sun (games) Aug-Nov Times varyWeeknight (practices)$100m/$125p • $138p (after 2/29)

2015 St. Louis Maccabi Delegation

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J Basketball is aSLAM DUNK!Mac & Jeanette Brown Youth Basketball for Individuals (Clinic & More) _____________ K-8th gradeBasketball training will focus on core basketball fundamentals for players of all skill levels . Areas of concentration include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles . Fee includes a jersey, eight weeks of training and small game play . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl .org (Fox)

SFCFri 1/8-2/26 6-7pm (K-2nd), 7-8pm (3rd-8th)FoxSun 1/10-2/28 9-10am (K-2nd), 10-11am (3rd-8th)$90m/$120p • $99m/$132p (after 12/31)

Start Smart Basketball _____________________ 3-4 yrsA parent-child developmental program created to prepare three- and four-year-olds for organized sports . Parents work with their children in a structured environment to learn how to properly teach and support their children in sports . Participants receive a t-shirt and participation award . Parent participation is mandatory . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl .org (Fox)

FoxSun 1/10-2/14 11-11:30amSFCWed 1/13-2/17 4-4:30pm$65m/$95p • $72m/$105 (after 12/31)

Basketball Training League _____________ 4-5 yrs (Pre-K)The Basketball Training League is for kids enrolled in Pre-K and consists of practices to begin the season where participants will focus on learning how to shoot, dribble, pass and have fun playing as a team . The season concludes with games . Teams are coached by volunteer parents and consist of up to eight players . Games may be played at either J location . Contact: Natalie Lesko, 314-442-3104, nlesko@jccstl .org (SFC); Tyler Tatum, 314-442-3498, ttatum@jccstl .org (Fox)

Fox or SFCWed 1/13-3/2 5-6pm$90m/$120p • $99m/$132p (after 12/31)

Basketball Performance Spring Break Camp ____________________ K-5th gradeJoin us during spring break for a basketball clinic and take your game to the next level! Players and coaches are invited to join J staff to learn some of the most important fundamentals of the game . The clinic will emphasize shooting mechanics, speed and control dribbling, footwork and offensive and defensive philosophies . Basketballs and equipment are provided . Players will be grouped by age . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

SFCMon-Fri 3/14-3/18 & 3/21-3/25 12:15pm-3pm$20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/8: wk 2)FoxMon-Thu 3/14-3/18, 3/24-3/25 & 3/28-4/1 9-11:45am$20m/$30p • $25m/$35p (after 3/1: wk 1 & 3/11: wks 2&3)

Maccabi Basketball Academy _____________ K-8th gradeGet ready for hoops season with six pre-season basketball training sessions with current and former high school basketball coaches . Players receive training in all aspects of the game with an emphasis on shooting mechanics, dribbling, footwork and much more . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

FoxThu 4/7-5/12 K-2nd: 5-6pm • 3rd-8th: 6-7pm$60m/$90p • $66m/$99p (after 3/24)

Basketball Training ___________________ 1st-12th gradeBasketball training will focus on core basketball fundamentals for kids of all skill levels . Areas of concentration will include, but are not limited to, shooting mechanics, speed and control dribbling, on and off the ball defense, footwork and offensive and defensive principles . Private workouts are customized to meet the specific needs of the player . Group workouts are great for discounted pricing and offer the opportunity to work on team offense and defense skill building that can’t be done in the 1-on-1 setting . These lessons offer the opportunity to take your game to the next level . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

SFC or FoxBy appointmentIndividual Training1 hr - $50m/$70p (packages available for discount pricing)30 min - $25m/$35pGroup Training1 hr - $20/person, 3-6 people (min . 3)

JBL Basketball League_________________ 1st-12th gradeThis is a team-only league featuring an eight game guaranteed schedule . Games will be held at both J locations . There are several registration options available to suit your team’s needs . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

FoxSat/Sun 4/9-6/12 Times varyTier 1: Games Only – $550Tier 2: Games and Practices – $750Tier 3: Games/Practices and Jerseys – $800

Sports & Recreation


MORE SPORTS ______________________

Yong Shins Taekwondo _____________________ 4-6 yrsYong Shins is an introductory class into the world of Taekwondo . This nationally accredited program introduces discipline and respect with a focus on fitness, control and technique . Little ones will have fun learning and training while building confidence and coordination . No program on 4/23 & 4/30 . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

SFCMon Begins 1/2 6:30-7:15pmFoxThu 5:30-6:15pmSat 1:30-2:15pm$46m/$69p per month

Taekwondo __________________________ 6 yrs and olderTraining continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy . Students will further their skill development and acquire strength, self-confidence, knowledge and control . No program on 4/23 & 4/30. Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org SFC instructor: Joe Barnard, 5th degree black belt (37+ years in Taekwondo & 17+ years as an instructor) . Fox instructor: Ryan Weilandich, 3rd degree black belt .

Beginners (6-16 yrs)SFCWed Begins 1/6 6:30-7:30pmAdvanced (7-16 yrs)SFCWed 7:30-8:30pm7 yrs–adultFoxThu Begins 1/7 6:30-8pmSat Begins 1/9 9-10:30am$46m/$69p per month

Cheer Dance Spirit and Poms _______________ K-5th gradeHigh-energy fun with cheering, dancing and poms! Poms and cheerleading are combined into one program . The session culminates with a pep rally for family and friends . Participants are grouped by age, and everyone receives poms and a t-shirt . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

FoxSun 1/10-3/13 1-2pm$110m/$165p • $121m/$182p (after 12/28)

Inaugural J Splash ‘n Dash __________________ 5-14 yrsChallenge yourself in the J’s inaugural Splash ‘n Dash this spring! Similar to a triathlon, Splash ‘n Dash is a two-stage race that features swimming and running . Ages 5-6 compete in a 50y swim and a quarter mile run . Ages 7-10 compete in a 100y swim and half-mile run challenge while 11-14 year olds go a distance of a 200y swim and one mile run . Performance shirts included . Medals will be awarded following the last heat . Registration must be completed by 3/21 . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

FoxSun 3/27 Heats begin 8am$25m/$30p • $30m/$35p (after 3/14)

Youth Racquetball ProgramK-8th gradeChildren learn racquetball rules and technique, including serves, forehand and backhand, and participate in drills, games and match play . Racquetball helps with hand-eye coordination, speed and agility and aids in developing good sportsmanship . Program concludes with a tournament . Please bring your own racquets and eye protection . Racquetballs will be provided . Non-marking athletic shoes are required . Program may be split into separate age groups depending on enrollment . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFCSun 1/17-2/21 1:15-3:15pm $75m/$100p • $83m/$110p (after 1/10)

NEW

FLAG FOOTBALL ____________________

Start Smart NFL Fall Flag Football _________ K-1st gradeLearn football fundamentals and get a sense of how the pros play! Weekly games will be played 6-on-6 with an adult coach as quarterback . Teams or individual registration is available . All players receive an NFL Flag Jersey and trophy . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

SFCSun 3/20-5/1 12:15-1pm$70m/$100p • $77m/$110 (after 3/7)

NFL Fall Flag Football League ____________2nd-8th gradeGo one-on-one against the defense and watch the ball drop into your hands for a touchdown! Enter the league as a team or register as an individual . Games will be played 6-on-6 with an adult coach as the quarterback for grades two and three and a player QB in 4th-8th grades . Registration includes eight games, a one-hour weekly practice and a St . Louis Rams jersey . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

SFCSun 3/20-5/15 1:15-4:45pmTimes subject to enrollment$105m/$145p • $116m/$160p (after 3/7)

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ADULT SPORTS ____________________

Taekwondo for Adults _________________ 16 yrs and olderTraining continues using a combination of combat technique, self-defense, sport, exercise, meditation, entertainment and philosophy . Students will further their skill development and acquire strength, self-confidence, knowledge and control . No program on 4/23 & 4/30 . Contact: Tyler Tatum, 314-442-3498, ttatum@jccstl .org

SFCMon Begins 1/4 7:30-8:30pm$46m/$69p per monthNew monthly payment structure

Men’s Competitive & Recreational Basketball Leagues ___________________ 18 yrs and olderThe most spirited leagues in the area! Games consist of 20-minute halves with a stopped clock on dead balls . Teams can roster up to 12 players for the eight-game regular season, followed by playoffs . The competitive league is for individuals with high school and college experience . The recreational league is for players with some high school experience and/or those who participate in pick-up games and other organized play . Jerseys provided if needed for first time teams (with a fee) . Team registration required with complete payment .Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFCSun & Tue 1/10-3/20 9am-1pm; 7:30-10pmThu 3/31-6/9 6:30-10pm$500m*/$600p • $550m*/$660p (after 1/3; 3/24)Jersey Fee: $20 one-time fee for new players*minimum 4 J members

NEWPower Volleyball – Drop In & Play ________ 18 yrs and olderFor experienced players who have an extremely good skill set, power volleyball allows for another night on the court . Players form their own teams during this two hour open play session . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFCWed Ongoing/ begins 3/9 7:30-9:30pmFREE for members/$5p (per visit)Fox –Closed August 25 – September 7

Competitive Coed Volleyball League ______ 18 yrs and olderRegister today and experience the most unique volleyball league in the area – a longstanding tradition of J Adult Sports . Only individual registrations accepted! Players will be drafted onto teams for competitive balance . Season includes open play, weekly matches and end-of-season tournament . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFCMon 1/11-3/28 7:30-9:30pm 4/4-7/11$80m/$120p

Softball if BACK!

Coed Doubleheader Softball League ______ 18 yrs and olderSoftball is BACK at The J! Grab your mitt, dust off your cleats and enjoy this fun-spirited competitive softball league on our new state-of-the-art fields . League includes eight guaranteed games and playoffs . Games umpired by certified umps . Balls are provided . Full teams, cores (partial team) and individuals welcome . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFCTue 4/12-5/24 6:30-10:30pm$50m/$75p (indiv)$385m*/$475p (team)*minimum 4 J members

Men’s Doubleheader Softball League ______ 18 yrs and olderSoftball is BACK at The J! Grab your mitt, dust off your cleats and enjoy this fun-spirited competitive softball league on our new state-of-the-art fields . League includes eight guaranteed regular season games and playoffs . Games officiated by certified umpires . Balls are provided . Full teams, cores (partial team) and individuals welcome . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFCSun 5/15-7/10 9am-12pm $50m/$75p (indiv)$385m*/$475p (team)*minimum 4 J members

Ultimate Frisbee League _______________ 18 yrs and olderIn partnership with the St . Louis Ultimate Association (SLUA), the J will host another Ultimate League . Enjoy this fast paced outdoor sport in a 7 v 7 format . Teams will be formed by league supervisor and SLUA to make teams competitive as possible . All skill levels welcome . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFC Wed 3/9-5/18 6:30-10:30pm $50m/$60p • $55m/$66p (after 3/2)

12th Annual Indoor Triathlon ____________ 12 yrs and olderA great event for first-timers! The J’s event has grown to be the largest indoor triathlon in the state of Missouri and beyond! Now in its twelfth year, this spectacular event spans two full days . Triathletes can compete either in the Sprint (400y swim/8m bike/2 .5m run) version or the Long (750y swim/18m bike/5m run) . A third option allows triathletes to earn points for the distances they achieve during a 10-minute swim, 30-minute bike and 20-minute run . All athletes will receive a commemorative shirt . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

FoxSat & Sun 1/30-1/31 Heats begin 6amSprint - $35m/$45pLong - $45m/$55pPoints - $30m/$35p$5 increase for each event after 1/15Discounts available for competing in multiple days and/or events!

Back by popular demand!

Sports & Recreation


RACQUETBALL LEAGUES _______________18 yrs and olderGuaranteed court time! Space is limited in all leagues . Players will participate in two matches per night . Weekly attendance is required to ensure a rewarding and beneficial league . Bring your own racquet and eye guards, balls will be provided at the beginning of the session . Winners of the league and postseason tournament will receive credit towards a future league . Leagues may be adjusted to create parity . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

Open Racquetball League(Open/A Tournament Level) – Play at the highest level in league and tournaments .

SFCTue 12/15-3/1 7:15-9:15pm 3/15-5/31$70m/$140p • $77m/$154p (after 12/7; 3/7)

Elite Racquetball League(A/B Tournament Level) – Play at a high level in league and tournaments .

SFCThu 12/17-3/10 7:15-9:15pm 3/17-6/2$70m/$140p • $77m/$154p (after 12/7; 3/7)

High Advanced Racquetball League(B Tournament Level) – Players who have great game knowledge and strategy; just below Open .

SFCWed 12/16-3/2 7:15-9:15pm 3/16-6/1$70m/$140p • $77m/$154p (after 12/7; 3/7)

Advanced Racquetball League(C/D Tournament Level & Below) – Players have good game knowledge and strategy .

SFCMon 12/14-2/29 7:15-9:15pm 3/14-6/6$70m/$140p • $77m/$154p (after 12/7; 3/7)

Women’s Racquetball LeagueAll players are encouraged to be at an intermediate level; however, all levels are welcome .

SFCSun 12/20-3/6 3:15-5:15pm 3/20-6/19$70m/$140p • $77m/$154p (after 12/7; 3/7)

Racquetball or Squash Lessons - Individual or Small Group _____________18 yrs and olderLearn the basics of the game and how to get started, or advance your skills . You will further your knowledge of strategy; including using the walls to your advantage and other tips and techniques . Beginners will learn terminology, simple shot selection, court positioning, grip, swing, shots, serve and more . Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

SFCBy appointment$50m/$70p per hour (packages available)

37th Annual St. Louis

Senior Olympics ________ 50 or betterThe St . Louis Senior Olympics promotes the health and wellness of men and women 50 years of age and older by providing them opportunities to participate in competitive and social events . This Olympic-style competition offers more than 90 events at over a dozen local venues . Visit StLouisSeniorOlympics .org for more information .

Contact: Phil Ruben, 314-442-3279, pruben@jccstl .org

Community Venues Thu-Tue 5/26-5/31 Times Vary

SPECIALTY ACTIVITY GYM TIMES* ____SFC only

Open Badminton Mon-Fri 9-11am

Open Ping Pong Mon-Fri 10-11:30am Mon-Thu 7-9pm Sat-Sun 9am-11am

Open Pickleball Sun 9am-12pm (NOT available January 3 – March 6) Thu 1-3pm

*Schedules subject to change without notice

Aqua

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Aquatics FOR AQUATICS INFORMATION, CONTACT

Fox Tracy Branson, Aquatics Director 314-442-3495, [email protected]

SFC Heather Cheseman, Assistant Aquatics Director 314-442-3296, [email protected]

Aquatics


INDOOR POOL HOURS ________________Mon–Thu 5:30am–9:00pmFri 5:30am–7:30pmSat–Sun 7:00am–7:30pm

Notes:• Schedules subject to change• Not all indoor play features (available at SFC) are open all hours

American Red Cross Lifeguard Certification ________________ 15 yrs and older

Teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures, and to carry them out in a professional manner . Certifies participant as an American Red Cross Lifeguard; includes certifications in CPR for the Professional Rescuer, First Aid, Automated External Defibrillation .

Prerequisites: Must swim 300 yards continuously using these strokes in the following order: 100 yards/front crawl; 100 yards/breaststroke; and 100 yards/either front crawl or breaststroke or a combination . All 300 yards must use rhythmic breathing with your face in the water and a stabilizing, propellant kick . Swim 20 yards using front crawl or breaststroke, surface dive to a minimum depth of seven feet, retrieve a 10 lb . object, return to surface, and swim back to starting point with the object within one minute and 40 seconds . When returning to the starting point, you must hold the 10 lb . object with both hands and keep you face above water .

Notes• Must attend all four classes in a given session for certification .• No refunds on cancellations made less than seven (7) days prior to the start of class .• Participants who do not pass the prerequisite will receive a refund minus a fee of $25 .

Five sessions to choose from!FoxMon-Thu 12/28-12/31 9am-5pmSFCFri, Sat, Sun 2/12, 2/13, 2/14 2/20, 2/21 Fri 4-6pm; Sat/Sun 9am-5pmFoxMon-Thu 3/21-3/25 9am-5pmSFCFri, Sat, Sun 4/8, 4/9, 4/10, 4/16, 4/17 Fri 4-6pm; Sat/Sun 9am-5pm FoxMon-Thu 5/16-5/20 9am-5pm $300

Kids’ Swim Boot Camp ______________________4-14 yrsSwim, run, jump, climb, throw, giggle, workout! This class will have your child moving non-stop, guaranteeing an awesome workout . This program is suitable for children who can swim the length of the pool unaided all the way up to swim team participants . Enrollment requires evaluation by Aquatics staff . No program 4/23 & 4/30.

SFC & FoxSession 1Sat 1/2-3/5 9:30-10:25am$105m/$155p • $116m/$171p (after 12/19)Session 2Sat 3/19-5/21 9:30-10:25am$84m/$124p • $93m/$137p (after 3/5)

Jr. Jaws ______________4-10 yrsBe a part of this exciting swim team transition program for young swimmers who have graduated the J Splash Academy and are interested in the J Sharks Swim team . Swimmers will continue to develop skills through instruction on stroke technique, endurance and sprint drills . They will also be introduced to legal racing techniques including turns, starts and finishes . No program 3/27 & 4/24.

SFC or FoxSession 1: Winter (10 wks)Sun 1/3-3/6 1-1:45pmWed 1/6-3/9 4:15-5pm$105m/$155p • $116m/$171p (after 12/27)Session 2: Spring (8 wks)Sun 3/20-5/22 1-1:45pmWed 3/30-5/18 4:15-5pm$84m/$124p • $93m/$137p (after 3/6)

J Sharks Swim Club ________________________5-18 yrsJoin the club! You will work to improve your time, strokes and endurance as you become part of this great team! Swimmers from both buildings compete in a fun meet and challenge for bragging rights . Participants must be able to swim 25 yards of freestyle and backstroke .

SFC or FoxSession 1: Winter (10 wks)

1 & 2 Day OptionsMon-Thu 1/4-3/10 5-6pm$140m/$180 • $154m/$196p (after 12/21)

3 & 4 Day OptionsMon-Thu 1/4-3/10 5-6pm$190m/$230p • $209m/$253p (after 12/21)

Session 2: Spring (8 wks)

1 & 2 Day OptionsMon-Thu 3/28-5/19 5-6pm$112m/$144 • $123m/$158p (after 3/14)

3 & 4 Day OptionsMon-Thu 3/28-5/19 5-6pm$152m/$184p • $167m/$202p (after 3/14)

NEW

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Get excited about the J Splash Academy

Splash Babies __ 6 mos-3 yrsClasses introduce basic skills and safety to parents and children, while comforting parents as they teach their infants about putting their face in the water, blowing bubbles and being relaxed in a pool . Parent(s) are required to be in the water with their child .

Starfish _________ 3 yrs & upThis is an introduction to basic water skills thorough interactive play for children with little or no experience in a pool . Get in, get wet, and get comfortable .

PufferfishChildren comfortable in the water, but with limited skills, will be encouraged to do all Starfish skills independently . Pufferfish focus is to learn basic swimming survival .

LionfishSwimmers will receive an introduction to strokes and kicks, as instructors focus on underwater breath control, kicking and pulling to result in forward-motion swimming and in-water safety skills . Students must be able to perform all Starfish and Pufferfish skills independently .

AngelfishAngelfish step up to stroke development by learning and practicing beginner stokes, and an eventual introduction to advanced strokes and kicks . Instruction will also include diving and various techniques for treading water .

StingraysStingrays will receive further instruction on proper stroke techniques and proficient rotary breathing . Swimmers will improve their skills practicing specific swimming and breathe control drills .

HammerheadsOnce swimmers are able to perform all strokes and dives proficiently, instruction shifts focus to distant and endurance swimming while introducing competitive swimming skills .

*Starfish-Angelfish will have a 4:1 student’s to instructor ratio. Stingrays and Hammerhead 6:1

GET FISHYWITH THE NEWJ SPLASH ACADEMYMORE LEVELS, MORE CONFIDENCE, MORE FUNWelcome to a new and exciting program for swim lessons at the J! The J Splash Academy is our new, all-encompassing swim program, designed to create confident, strong, lifelong swimmers of all ages, starting at six months .

Our instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way . There are three broad areas of J SPLASH: Introduction to Water & Water Safety Skills, Basic Swimming Skills, and Competitive Swimming Technique . As children progress, they will “swim” their way through the fun development tiers . The new program provides more opportunity for skill level progression, regular feedback and accomplishment awards for swimmers as they progress through our “fishy” levels .

Group Lessons DetailsSession 1: Winter

SFC or FoxOnce a week/45 min (10 wks)Sat 1/2-3/5Sun 1/3-3/6Mon 1/4-3/7Tue 1/5-3/8Wed 1/6-3/9Thu 1/7-3/10 Splash Academy$105m/$155p • 116m/$171p (after 12/19)Splash Babies (30 min)$70m/$90p • $77m/$99p (after 3/12)

Session 2: Spring SFC or FoxOnce a week/45 min (8 wks)Sat 3/19-5/21 No Class 4/23, 4/30Sun 3/20-5/22 No Class 3/27, 4/24Mon 3/28-5/16Tue 3/29-5/17Wed 3/30-5/18Thu 3/31-5/19Splash Babies (30 min)$56m/$72p • $62m/$80p (after 3/12)Splash Academy$84m/$124p • $93/$137p (after 3/12)*Splash Academy will not be held on the following dates: 4/23, 4/24, 4/30Cancellation Policy: Cancellations prior to the first lesson will receive a 75% credit . No refunds once a program begins .

Aquatics


SPLASH ACADEMY SCHEDULE ____STAENBERG FAMILY COMPLEX

TIME CLASS

SAT 9:30am All Groups

10:30am All Groups

SUN

9:30am All Groups

10:30am All Groups

11:15am Splash Babies

MON

1:00pm All Groups

3:00pm All Groups

4:15pm All Groups

5:15pm All Groups

6:15pm All Groups

TUE

1:00pm All Groups

3:00pm All Groups

4:15pm All Groups

6:15pm All Groups

WED

3:00pm All Groups

4:15pm All Groups / Jr. Jaws

5:15pm All Groups

THU

3:00pm All Groups

4:15pm All Groups

6:15pm All Groups

MARILYN FOX BUILDINGTIME CLASS

SAT

10:00am All Groups

SUN

10:00am All Groups

11:00am All Groups

11:15am Splash Babies

1:00pm All Groups / Jr. Jaws

MON

1:00pm All Groups

3:00pm All Groups

4:15pm All Groups

6:15pm All Groups

TUE

1:00pm All Groups

3:00pm All Groups

4:15pm All Groups

WED

4:15pm Jr. Jaws

5:15pm All Groups

6:15pm All Groups

THU 3:00pm All Groups

4:15pm All Groups

Private Swim Lessons ______________________ All agesLessons are customized to the individual’s needs and skill level whether getting used to the water, learning to swim or making your workout more efficient .

SFC or FoxBy appointment* 30minPrivate Lessons:One lesson $25m/$35pFive lessons $120m/$170pTen lessons $230m/$330pSemi-Private Lessons: (2 participants)One lesson $30m/$40pFive lessons $145m/$195pTen lessons $280m/$380p*Lessons must be used within six months of purchase date.

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Free for members!

AQUATICGROUP FITNESS SCHEDULES _____STAENBERG FAMILY COMPLEX

TIME CLASS

MON

9:00am *Aqua Flow

11:00am Aqua Fit

6:15pm Aqua Power Deep

TUE

9:30am Aqua Power

2:15pm *Aqua Flow

6:15pm Swim Boot Camp

WED

9:00am *Aqua Flow

11:00am Aqua Fit

1:45pm Aqua Tai Chi

6:15pm Aqua Power Deep

THU 11:00am Aqua Fit

2:15pm *Aqua Flow

FRI 9:00am *Aqua Flow

11:00pm Aqua FitSA

T

8:30am Swim Boot Camp

MARILYN FOX BUILDINGTIME CLASS

MON

8:00am Aqua Power

9:00am Strength & Flexibility

TUE

5:45am U.S. Master’s

9:00am *Aqua Flow

6:30pm Aqua Power

WED 8:00am Aqua Power

THU

5:45am U.S. Master’s

9:00am *Aqua Flow

6:30pm Aqua Power

FRI

8:00am Aqua Power

SUN

9:00am Aqua Power Deep

(Classes subject to change without notice) Classes are 55 minutes unless noted *denotes 45 minutes

AQUATIC FITNESS ____________Aquatic Orientation & Assessment _______________AdultMeet with an aquatic instructor to assess your skill level and aquatics needs . Whether a group lesson, private lesson, swim club or team, aquatic exercise, swimming more efficiently, training for a triathlon or personal training, we can accommodate you . We want to set you up for success in the pool!

SFC or FoxBy appointmentFree (members only)

Aquatic Personal Training _______________16 yrs and olderBe all you can be with personalized 60-minute aquatic fitness training session . Training in the water alleviates stress to various joints of your body and still allows for resistance, flexibility and strengthening . Group option also available .

SFC or FoxBy appointment Ongoing$55m/$65p

U.S. Masters Swimming at the J __________18 yrs and olderThe Masters Swim class is a nationally recognized program designed for the fitness and competitive swimmer . The class provides an on-deck U .S Masters certified coach who will write workouts and provide feedback and instruction . Workouts are created for everyone from the beginner swimmer to the high-intense competitor .

FoxTue & Thu Ongoing 5:45-6:45amFree for members/$40p monthly (must register in advance)

AQUATIC GROUP FITNESS CLASSES _____Water group fitness is a fantastic way to compliment your workout . Fitness in the water is generally easier on your joints, but still burns calories . There are several classes to choose from; just find the one that is right for you! For up-to-date schedules and further details, visit jccstl .org

Aquatic Group Fitness Class DescriptionsAqua Fit: Moderate-impact, water-specific exercises designed to progressively build strength, flexibility and endurance in a refreshing and joint-supportive environment .Aqua Flow: (Formally Arthritis Foundation Exercise): Exercise with the aid of the water’s buoyancy and resistance can help improve joint flexibility . Good choice for those participants with arthritis, rehabbing or new to aqua fitness .Aqua Power: This is a high intensity, multi-discipline workout in the lap pool . Participants must be comfortable in all depths of the pool . Finning, treading, kick boxing traditional water moves and more .Aqua Power Deep: High intensity, no impact water resistance training that improves muscle tone, aerobic capacity, flexibility strength and endurance with the use of resistance equipment and flotation belts; class will be held in deep water .Aqua Tai Chi: Combines the beautiful, flowing movements of Tai Chi with the resistive and relaxing properties of water . It’s designed to build flexibility and strength while leaving you a feeling of peace and tranquility . Perfect for all fitness levels .Aqua Zumba: This exciting class is a fusion of Latin and international dance music and features aerobic/fitness interval training with a combination of fast and slow rhythms .Strength and Flexibility: (Formerly Multiple Sclerosis): Improve balance, flexibility, strengthen muscles, increase mobility and improve overall well-being . Swim Boot Camp: Swimming, kicking, treading, jumping, sprinting, drilling, balance, resistance, calethesthenics–in and out of the water .

Not a member? Try our Aqua Fitness Classes Today!Members of the community are invited to try six Aqua Fitness Classes for only $60!

Arts & Comm

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Culture, Arts& Community

JCC Maccabi Games™ VolunteersThe 2016 JCC Maccabi Games will require more than 1,000 volunteers . From administration to transportation – and everything in between – there are opportunities that fit your interests, your talents and your availability . Join your friends and neighbors and help create memories to last a lifetime . See page 34 for more information . Contact: Sarah Leisten, 314-442-3254, sleisten@jccstl .org

St. Louis VenuesSun-Thu 7/31-8/5VolunteerFor more information go to maccabistlouis .org

Songleader Bootcamp National Conference _____________AdultSongleader Bootcamp (SLBC) is an intensive leadership national training program for rabbis, cantors, educators and all others

interested offering a profound exploration of the physiology, psychology, strategy and execution behind inspirational Jewish teaching and song leading . SLBC participants experience a powerful three-day immersion program . Details: songleaderbootcamp .com or 314-991-0909 .

SFCSun-Tue 2/14-2/16 8am-9pm$395 (for St . Louis participants)Call or visit website for out-of-town rates

Arts

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Nishmah inspires, engages and supports girls and women through educational, spiritual and social programming . Through a collaborative model, Nishmah strengthens the St . Louis Jewish community .

Nishmah Women’s Shabbat RetreatJoin us for a unique Shabbat experience with women of many generations, phases of life and affiliations . We will explore, discover, build and examine our connections – to ourselves, each other, community and spirituality . Through Shabbat, healthy and delicious food, community, laughter and love, surrounded by the beauty of Pere

Marquette State Park, we will grow within ourselves and with our friends, both old and new, again and again . Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl .org

Pere Marquette Lodge & Conference Center (Grafton, IL)Fri-Sat 2/26-2/27 Time TBDPricing dependent on number of women in hotel room; ranges from $180-$330

Nishmah Young Women’s Group _______________Women in their 20s & 30sIf you are interested in getting involved with other diverse young women to create unique programs that provide social opportunities, education and spiritual enrichment and connection to Jewish identity, this is the group for you! Contact: Simone Picker, 314-442-3166, spicker@jccstl .org

Sharsheret Supports,a Program of Nishmah Adult womenSharsheret Supports is a collaborative project of Nishmah and the national Sharsheret organization . Sharsheret, Hebrew for “chain,” is a national not-for-profit organization supporting young women and their families, of all Jewish backgrounds, facing breast, ovarian, and other

related cancers . Sharsheret combines the spirit of Nishmah and the mission of Sharsheret to offer support in the St . Louis Jewish community to survivors and women who have been diagnosed with breast cancer or who are at increased genetic risk, by fostering culturally relevant individualized connections with networks of peers, health professionals and related resources . Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl .org

Sharsheret Support Group ______________Adult womenJewish women who are newly diagnosed, undergoing treatment for or who are post-treatment for breast or ovarian cancer are encouraged to attend this monthly support group, which includes occasional educational components . Contact: Ann Fingerhood, Sharsheret@jccstl .org, 314-442-3266

SFCWed 12/16, 1/20, 2/17, 3/16, 4/20, 5/18 7-8:30pmFREE

Sharsheret Supports Peer Connection _________ AdultThis one-on-one buddy system connects Jewish individuals who are newly diagnosed with breast cancer or ovarian cancer to breast or ovarian cancer survivors and/or their family members . Take advantage of this opportunity to connect with others who have experience similar health challenges and are further along in the process . Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl .org

By appointment

Sharsheret Supports Ambassador ____________ AdultSharsheret Supports is also seeking interested individuals to serve as “ambassadors” to raise awareness of the increased risk of hereditary cancers within the Jewish community . Ambassadors will be the conduit for information to Jewish organizations and congregations in the community . Ambassadors don’t need to be experts, but rather community members who want to learn about the issues and spread the word to educate others in the community . Contact: Ann Fingerhood, 314-442-3266, Sharsheret@jccstl .org

By appointment

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Jewish Mystic Jam _________________________ AdultEnjoy an evening filled with music, storytelling, dancing, mindfulness Talmud, learning and laughing . Some of our wonderful teachers and entertainers include Rabbi James Stone Goodman, Nahsama Rosh, Carol Rose, Howard Schwartz, Rabbi Neal Rose, Leslie Caplan, Andrew Bolinger and so many more! Contact: Diane Maier, 314-442-3190, dmaier@jccstl .orgSFCSat 1/24 7-10:30pm$15 in advance • $20 at the door

NISHMAH ILENE JOSEPH SALON __ Adult womenNishmah salons are facilitated discussions about stimulating articles intended to connect, engage and develop intelligent conversations on topics of interest to us as Jewish women . Salons are held at different homes with different facilitators . Articles are available in advance to those who register . Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl .org

Ilene Joseph Nishmah Salon discusses Toxic Relationships (choose one)

Private home in ClaytonTue 1/26 7:30-9pmFacilitated by Karen SherSFCWed 1/27 12:30-2pmFacilitated by Ellen SchapiroTraditional CongregationWed 1/27 7-9pmFacilitated by Cyndee LevyNext Dor (5062 Waterman Blvd, 63108)Wed 1/27 7:30-9pmFacilitated by Morgan Cooper$15 suggested donation per Salon

Ilene Joseph Nishmah Salon discusses Getting Dressed! (choose one)

United HebrewTue 4/5 7-9pmFacilitated by Rabbi Roxanne ShapiroSFCWed 4/6 12:30-2pmFacilitated by Sara WinkelmanNext DorWed 4/6 7:30-9pmFacilitated by TBDPrivate home in ClaytonThu 4/7 7:30-9pmFacilitated by Karen Sher$15 suggested donation per Salon

Start Your Own SalonOverwhelmed by book groups but still looking to connect with other Jewish women on a regular basis in a meaningful way? We can help get you started either by providing a facilitator or training you to facilitate . Gather friends, find a home and we’ll help with the rest . Contact: Sara Winkelman, 314-442-3268, swinkelman@jccstl .org

Nishmah: We Are Listening _____________ Adult womenThis new Nishmah program series offers an opportunity to break the silence on particular life experiences through thoughtful discussion that allow us to listen, process, speak, discuss and perchance, to grow . The second in our series is Abuse of Power: The Effect on Jewish Women and Girls . It will be an evening of interactive conversations evoked through a variety of mediums in the comfort of a private home . There will be time for drinks and nosh, and then participants will rotate rooms, looking at the issue through three distinct lenses .Private homeWed 3/16 7-9pm$18 suggested donation

Mindfulness

Havdalah

Storytelling

Music

Dance

Torah

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Midwest Mishpacha:An Evening with Ron WolfsonThe Best Boy in the United States of America: A Memoir of Blessings and Kissesby Ron WolfsonAcclaimed author and Jewish educator Ron Wolfson is back to discuss his new memoir of growing up in America’s heartland, The Best Boy in the United States of America: A Memoir of Blessings and Kisses, including his seven years in St . Louis . Hilarious and heartfelt, Wolfson shares stories of his deepest relationships, his mission to preserve Jewish identity, and his always spot-on insights about living life to its fullest .SFCSun 3/27 7pm$10/Free with Premier Pass

A Conversation with Marge PiercyInterviewed by Gianna Jacobson, Editor/Publisher,december magazinedecember magazine and the JBF present a conversation with Marge Piercy . Piercy is the author of 20 books of poetry, 17 novels and numerous books of nonfiction, including Pesach for the Rest of Us and most recently, My Life, My Body . Piercy is the most recent judge for the Jeff Marks Memorial Poetry Prize . FOOD WILL BE SERVED!Sponsored by Gianna Jacobson & Todd SiwakSFCSun 4/17 7:30pmFREE

Used Book Sale __________________________ All agesCheck out the thousands of books available at the J’s Annual Used Book Sale this winter . Explore new genres or re-read classics at a fraction of the price! Proceeds from the sale benefit the Roswell and Wilma Messing Cultural Arts and Education Department . Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl .org

SFCSun (Preview Day) 1/31 10am-4pm$10 admissionMon-Wed 2/1-2/3 10am-7pmFREEThu (Bag Day) 2/4 10am-4pmFREE (Fill a bag for only $5!)

Used Book Sale Volunteers ___________________AdultIn preparation for the Used Book Sales, volunteer markers are needed at Epstein Hebrew Academy (1138 Warson Road between Olive and Page, minutes from the J) to work on Tuesdays during the day . Volunteers are trained and there is no heavy lifting . Full and part-time shifts are available . Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl .org

Epstein Hebrew AcademyTue & Thu Ongoing 10am-1pm*Volunteer position*Set your own time if unable to stay all hours

LITERATURE ________________________________

Book End EventsJoin us in our celebration of authors at these additional events throughout the year . Thoughts and ideas will be shared as our nationally recognized Festival, one of the largest of its kind in the country, continues its excellence .

Questions? Scott Berzon, 314-442-3152, [email protected]: 314-442-3299 or stljewishbookfestival.org

How’s Your Faith?by David GregoryWhen David Gregory was a reporter covering the White House, President George W . Bush asked him a question: “Gregory, how’s your faith?” Raised by a Catholic mother and a Jewish dad, David Gregory had a strong sense of Jewish cultural and ethnic identity, but no real belief—not until his marriage to a Protestant woman of strong faith inspired him to explore his spirituality, not just for himself but for the family they would soon start .SFC Thu 1/14 7:30pm$10/Free with Premier Pass

Single Jewish Male Seeking Soul MateBy Letty Cottin PogrebinFeminist icon Letty Cottin Pogrebin’s second novel follows Zach Levy, the left-leaning son of Holocaust survivors who promises his mother that he’ll marry within the tribe . But when Zach falls for Cleo, an African American activist grappling with her own inherited trauma, he must reconcile the family he loves with the woman who might be his soul mate .SFCTue 2/16 7:30pm$15/Free with Premier Pass

Swiped: How to Protect Yourself in a World Full of Scammers, Phishers, and Identity Thevesby Adam LevinIncreasingly, identity theft is a fact of life . We might once have hoped to protect ourselves from hackers with airtight passwords and aggressive spam folders, and those are good ideas as far as they go . But the truth is, there are people out there who treat stealing your identity as a full-time job . Levin is Chairman and founder of Identity Theft 911, Chairman and co-founder of Credit .com and writes a weekly column for Huffington Post and ABCNews .comSFCThu 3/10 7:30pm$15

Larry Levin interviews (l to r) Faye, Jonathan and Jesse Kellerman at the 2016 Festival .

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THEATRE __________________________New Jewish Theatre2015-16 SeasonPerformances in the Marvin & Harlene Wool Studio TheaterSFC – Arts & Education Building

Performance TimesWed & Thu 7:30pmSat 8pmSun 2pm & 7:30pm**No Wednesday performance in week one

BAD JEWSby Joshua Harmon12/3-12/20Good Jews, Bad Jews - it’s all relative in this razor sharp and savage comedy about family, faith, and legacy .Sponsored by David Benkof

UNDERNEATH THE LINTELby Glen Berger1/28-2/13A haunting metaphysical detective story following a Dutch librarian’s quest for the owner of a laundry ticket found in a 113-year-old overdue library book . A powerful and compelling story .

OLD WICKED SONGSby Jon Marans3/7-4/3An American piano prodigy with an artistic block, travels to Vienna to study with a famed teacher, only to learn he must first study with a vocal teacher . The contentious relationship between the two ultimately reveals deep truths . An inspirational journey of two very different men who must find a way to break through their personal and artistic pasts .

YENTLA play with music adapted by Leah Napolin from the short story by Isaac B . Singer, music by Jill Sobule5/12-6/5A play based on the Singer short story, Yentl the Yeshiva Boy that through the eyes of a young girl from the shtetl, explores ideas of cultural norms and gender identity as Yentl defies the ban on women studying Talmud by disguising herself as a boy . The 1975 play has been updated with new music and lyrics by Indi-rock-klezmer musician, Jill Sobule .

Season Tickets $170m/$180pIndividual tickets Sun-Thu SatJ Member/Seniors $39 .50 $41 .50General Admission $41 .50 $43 .50Individual ticket prices include $2 service charge

Contact the NJT Box Office for complete information:314-442-3283 or newjewishtheatre .org

YENTLBy Leah Napolin with Isaac Bashevis Singer, music by Jill Sobule

A Play With Music

By Jon Marans

FILM _____________________________Jewish Film Society ____________AdultEnjoy films year round! For those who enjoy films which inspire, entertain, educate and enlighten, become a member of the Jewish Film Society . You will become a part of a community that shares your love of the moving image . Each film offers lively post-film discussions, meant to create dialogue in the Jewish and greater St . Louis

community about issues raised in the films . Contact: Zelda Sparks, 314-442-3169, zsparks@jccstl .org

Member Benefits• Films are free to all members• 2016 winter/spring film dates: 3/13, 4/10, 5/10• Guest tickets only $10 per film• Membership is tax deductible

$36/individual • $54/couple • $18/students

SPECIAL EVENTS & CLASSES __________Mah Jongg Class ____________________________AdultWhether a beginner or in need of a refresher, this six-week class session will work for you! Two experienced instructors work with a limited number of students in a relaxed setting . You do not need to come with a group or bring a Mah Jongg set but will need a 2014 Mah Jongg card prior to the first class . Cards can be ordered online from the National Mah Jongg League (nationalmahjonggleague .org) . A limited number of Mah Jongg sets are available for class use, but you are welcome to bring your own set . Contact: Diane Maier, 314-442-3190, dmaier@jccstl .org

SFCThu 3/31-5/5 10am-12noon$65m/$85p

Yom Hazikaron Israel Memorial Day Ceremony ___________ Adults and older childrenJoin the St . Louis Jewish community as we honor and remember those soldiers and victims of terrorism that have fallen in the defense of the State of Israel . Program will feature readings, performances, songs and poems in both Hebrew and English . Contact: Rabbi Brad Horwitz, 314-442-3271, bhorwitz@jccstl .org

SFCTue 5/10 7pmFREE

NJT’s The Sunshine Boys

bad jewsBy Joshua Harmon

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The Jewish Arts & Soul Project features Jewish themed art, spiritual, health and wellness workshops for adults in their 20s through 50s . Participants gather in creative spaces throughout St . Louis for unique experiences that nourish the mind, body and spirit . It’s a new way to engage! Generously funded in part by the Jewish Federation of St . Louis .

Questions? Ideas? Feedback? Contact: Shira Kraft, 314 .442 .3111, skraft@jccstl .org

Miracle of Essential Oils ______________AdultOlive wasn’t the only essential oil in the time of the Maccabees . Plant extracts have long been used to relieve pain, reduce stress, elevate mood and aid sleep . Wellness Advocate Meredith Daniels teaches the fundamentals of essential oils and their miraculous benefits for modern day living . Participants mix their

own healing combinations sure to last more than eight days . Choose between two sessions, Wednesday afternoon (light lunch served) or Thursday evening (Hanukkah snacks served) .

Clayton (home of Alyson and Greg Garland)Wed 12/9 11am-1pmChesterfield (home of Marc and Wendy Gelman)Thu 12/10 7-9pm$10

Shibori Dyeing for Shabbat ___________________AdultJoin us at University City’s Craft Alliance Center of Art + Design for an evening of dipping fabric and sipping wine . Local artist Randi Chervitz instructs how to make challah covers using the 8th century Japanese shibori dyeing method . Participants learn how to twist, tie and stitch textiles to create unique patterns with indigo dye . Materials and refreshments will be provided (challah not included) .

Craft Alliance Center of Art + Design (6640 Delmar Blvd .)Tue 1/12 7-9pm$20

Exile Artists in the Mildred Lane Kemper Art Museum Collection _____AdultMid-20th century history tells countless stories of artists who fled Nazi persecution in pursuit of safety and cultural freedoms . Works by these exile artists exemplify the creative vibrancy that endured such turbulent times . Dr . Sabine Eckmann, the William T . Kemper Director and Chief Curator, Kemper Art Museum, presents a unique talk exploring exile artists and highlighting Jewish exile artists represented in the Kemper’s collection . Artwork from the collection will be on hand as visual references for this engaging conversation .

Mildred Lane Kemper Art Museum (1 Brookings Dr .)Mon 2/22 6:30-8pm Free (RSVP required)

Basics of Belly Dancing______________AdultGet ready to shimmy like you’re in Shushan! Belly dance artist, instructor and Artistic Director of Aalim Dance, Lois Salwa Marshall, highlights the Middle Eastern origins of belly dancing and its connections to the Purim story . Participants practice basic movements such as torso articulation and hip

isolation before enjoying a performance by the expert herself . Photograph by Jeane Vogel

The Dance Co-op St. Louis (356 North Boyle Ave ., 2nd Floor, (above West End Grill and Pub)) Mon 3/7 7-9pm$10

The J Associates is a women’s auxiliary in support of the J . Their mission includes raising funds which are then allocated annually for various J departments which are used for scholarships and programming, regardless of age, race, or religion . Touching all ages, from infants to the elderly, the J Associates have contributed to numerous programs such as Home Delivered Meals and Theatre Unlimited for adults with special needs; scholarships allowing children to attend camps and the early childhood program . There are more than 450 members who have helped in allocating over a million dollars over the past 30 years .

Join Now!J Associates members have a wonderful time, combining social activities and fundraising . These activities, including exciting events such as Toast of the Town, Dancing in the Loop, and Brunch, Boutique & Bunches of Games, help others while building camaraderie and creating friendships . Membership consists of a diverse group in interesting and vibrant women who enjoy giving back to the St . Louis community . Working and socializing together and helping those in need builds lifelong friendships and support groups that have become a trademark of the J Associates organization . With the dedication and commitment of its members, the J Associates continue to make a difference in the lives of many .

To join or for further questions, contact: Lisa Vento, 314-442-3162, lvento@jccstl .org

Lip Sync Live, at The Pageant in the Delmar Loop, will be held on March 5, 2016, will put St . Louis personalities in performances not to be missed while resembling some of your favorite singers and stars! All performances are being directed and produced by the very talented St . Louis performer, Ben Nordstrom . Many of you will know him from his performances at The Muny, Stages and the J’s New Jewish Theatre .

The J Associates annual gala has been a popular, community-wide event and significant fundraiser for the J for many years . Lip Sync Live is sure to entertain and continue this tradition of exceptional fundraising . Sponsorship opportunities are still available .Contact: Lisa Vento, 314-442-3162, lvento@jccstl .org

The Pageant (Delmar Loop)Sat 3/5 6:30pm$100 • $125 (after 2/15)

Presenting Sponsor: Sidney and Bobbi Guller Foundation

Mature Adults


MatureAdults

St. Louis NORC(Naturally Occurring Retirement Community) __________ Adults 65+The St . Louis NORC, a program coordinated by the

Jewish Federation of St . Louis in partnership with the Jewish Community Center, Jewish Family & Children’s Services and Washington University Center for Aging, serves adults age 65+ living in a designated service area . Membership benefits available through the J include a special J membership, transportation to a variety of scheduled destinations, fitness classes and educational and cultural programs covering a variety of topics . J members welcome to various programs . Please call for specific details, schedules and ways to be involved . Laura Press Millner, 442-3255, norc@jccstl .org

SFC Mon-Fri Ongoing 10am-3pm $35 individual/$50 couple

NORC’s Year End Social ______________________AdultWe will wrap 2015 with an enjoyable, delicious luncheon and the magical entertainment of Josh Routh from Circus Kaput . All are welcome to enjoy the festivities . Space is limited . Advanced reservations are required . Contact: Laura Press Millner, 314-442-3255,norc@jccstl .org

SFCWed 12/9 11:30am-1:30pm FREE

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TOUR OURAWARD-WINNING FACILITY!RECIPIENT OF THE EXCELLENCE IN INNOVATIVE DELIVERY OF ADULT DAY SERVICES AWARD BY THE MISSOURI ADULT DAY SERVICES ASSOCIATION

B’nai B’rith Missouri Lodge ___________________AdultBe a part of a wonderful group of active adults, as we gather quarterly for learning, discussion, music, sports talk and fun . Contact Diane Maier to learn about the upcoming spring and summer events! Contact: Diane Maier, 314-442-3190, dmaier@jccstl .org

Most programs at SFCDates and times vary by event

B’nai B’rith Cabaret Evening __________________AdultA wonderful evening of dinner and music by the magnificent Caberet singer Barbara Helmer . Barbara will sing classic songs from the great American song book as well as Broadway show tunes . RSVP to Diane Maier, 314-442-3190, dmaier@jccstl .org

SFCSun 4/17 6pm$13m/$14p

Alzheimer’s Association Cardinals Reminiscence League _______________Adult

The Cardinals Reminiscence League is open to people with early stage Alzheimer’s disease or memory loss who would like to join their fellow Cardinals fans to share memories and learn about the history of our illustrious hometown team . It is even open to new

fans or those who just want to learn a little more about the Cardinals . Fans of the Browns are also warmly welcomed . Contact: Anna Zelinske, 314-442-3245, azelinske@jccstl .org

SFCMon 12/28, 1/25, 2/22, 3/21, 4/18, 5/23 10:30am-12pmFREE

Alzheimer’s Association Caregiver Support Groups ____________________AdultCommunity members are welcome to attend monthly support groups that are sponsored by the Alzheimer’s Association in collaboration with the J . Support groups are led by a trained facilitator and provide opportunities for people to share struggles and solutions . Care for family members may be available, but must be made by advance registration . Contact: Elaine Most, 314-442-3261, emost@jccstl .org

SFCMon 12/7, 1/4, 2/1, 3/7, 4/4, 5/2 3-4:30pmWed 12/16, 1/20, 2/17, 3/16, 4/20, 5/18 6-7pmFREE

Adult Day Center at the J ____________________ AdultOur full-day program, held in a loving and caring environment, provides social, physical and cognitive stimulation for adults who may require more assistance during the day . Activities include daily exercise, music, art, modified sports, Wii® games,iPad technology, small specialized groups and intergenerational events . In addition to the benefits experienced by participants, critical respite is offered to caregivers, who experience a reduction in stress knowing that their loved ones are safe and engaged during the day .

• Escorted door-to-door transportation is available in many areas• Nurse on-site at all times• Social work, counseling and resource information available• Nursing, personal care, two meals and a snack are included in the daily program• Caregiver support groups (see Alzheimer’s Support Group listing)• Licensed by the state of Missouri as an Adult Day Health program

Optional Services (for a fee)• Showers• Fitness services with a certified personal trainer• Physical, occupational and speech therapy services available on-site

Contact: Elaine Most, 314-442-3261, emost@jccstl .orgSFCMon-Fri Customized schedule 7:30am-6pmCall for fees

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Meals Catered by Kitchen J ____________ 60 yrs and olderJoin us for a healthy, delicious, kosher meat or dairy dinner that is prepared in our new kitchens . Enjoy dining and socializing with others and remain for programs which are held numerous evenings after dinner . Programs include musical and comedy entertainment, information sessions, bingo and holiday celebrations . Contact: Linda Korn, 314-442-3149, lkorn@jccstl .org

Kitchen J/MEAAA Covenant Place Senior Center Meal Site(10 Millstone Campus Dr .)Mon-Thu Ongoing 5-6pmSuggested donation: $3 .50 • Under 60: $8

Shabbat Dinners Catered by Kitchen J _________________ 60 yrs and olderHave a pleasant evening that begins with Shabbat candle lighting, followed by a lovely, traditional meal . Contact: Linda Korn, 314-442-3149, lkorn@jccstl .org

Kitchen J/MEAAA Covenant Place Senior Center Meal Site(10 Millstone Campus Dr .) Fri Ongoing 5-6pmSuggested donation: $3 .50 • Under 60: $8

Shabbat Dinner Volunteers ________________ Adult or 10 yrs and older w/adultBe a part of this rewarding experience as you assist in serving Shabbat meals to seniors . It’s like having a whole group of wonderful grandparents! It will be a meaningful experience for you and an enjoyable one for the seniors . Contact: Stephanie Rhea , 314-442-3164, srhea@jccstl .org

Kitchen J/MEAAA Covenant Place Senior Center Meal Site(10 Millstone Campus Dr .)Fri Ongoing 4:30-5:30pmVolunteer opportunity

Home Delivered Meal Program ______________________ 60 yrs and olderFreshly prepared, healthy, kosher dinners are delivered to homebound individuals . Participants must meet certain eligibility criteria . Home delivery is available within specified service area . Contact: Linda Korn, 314-442-3149, lkorn@jccstl .org

Designated delivery areaMon-Fri OngoingSuggested contribution: $4

Purim Celebration Catered by Kitchen J _________________ 60 yrs and olderSpend this holiday evening dining with others enjoying this festive occasion . Contact: Linda Korn, 314-442-3149, lkorn@jccstl .org

Kitchen J/MEAAA Covenant Place Senior Center Meal Site(10 Millstone Campus Dr .)Thu 3/24 5-6pmSuggested contribution: $3 .50 • Under 60: $8

International Women’s Day ____________ 60 yrs and olderShare a lovely dinner with your peers that will be followed by our annual celebration of women’s achievements throughout history and across nations . Women from our community are encouraged to share their stories . Come to learn, to be inspired, to be a part of the larger community . Contact: Linda Korn, 314-442-3149, lkorn@jccstl .org

Kitchen J/MEAAA Covenant Place Senior Center Meal Site(10 Millstone Campus Dr .)Tue 3/8 5-6pm Suggested contribution: $3 .50 • Under 60: $8

Passover Seders Catered by Kitchen J _________________ 60 yrs and olderJoin your neighbors and invite your friends for Passover, recounting the story of our Exodus from Egypt, and enjoy a great meal . Contact: Linda Korn, 314-442-3149, lkorn@jccstl .org

Kitchen J/MEAAA Covenant Place Senior Center Meal Site(10 Millstone Campus Dr .)Fri 4/22 4-6pm $3 for Seder is due at time of reservationSuggested contribution: $3 .50 • Under 60: $8


Online RegistrationHow to Register for a Program Online• Go to jccstl.org and select My J Account in the upper right corner OR Click Register Online from any program page on the website

• **You will be asked to login. If you have a password and ID, enter it in the User Log In area now.

Or… • If you are a J member and new to the Online Services (with no username or password), please contact our Membership Services staff at 314-442-3173. Members must have an email address on file in order to access the Online Services.

• If you have utilized the Online Service area before (J member or non-member program participant) and have forgotten your username and/or password, click on Forgot Username/Password? to receive new ones through email.

• If you are not a J member and have never participated in a program, click Create New Non-Member Account?

• Click the Sign up as Non-Member Participant button

• Click “Select” on the Membership Type (there’s only one option)

• Complete the form on the subsequent page and either choose to add a sub-member (spouse or child) or click the Next button

• You will be asked to enter payment information, which can be kept on file, you may choose to do so or not

• You will then be asked to choose a password and ID for the Online Services.

• Click Sign Up for a Program from the blue box on the left side

• Click the department name your program falls under. Options include: • Adult Programs, Aquatics, Child-Youth, Cultural Arts, Family Activities, etc.

• Find the program you wish to register for and click View Programs

• Click Add to Cart for the session you desire and confirm who you with to register for the program (yourself, your child, etc.)

• Click Continue to Cart

• Complete payment information

• Click Submit – make sure to click only ONCE • Congratulations! You have registered for a J program online!

Reserve a Racquetball Court, Schedule a Massage or a Fitness Orientation online!PART 1• Go to jccstl.org• Click on “My J Account” in the upper right corner• If you have an ID and password, enter it in the User Log In box. Or…

Refer to the “Checkout” bullet above to create an account or recover forgotten username or password.

• You will land on the Welcome to the J Online Services page

• Click on Make a Reservation along the vertical menu on the left – you will be directed to a new page_ ___________________________________________________________PART 2Make a Reservation Screen• On the next screen, click on the date on the calendar for which you’d like to make a reservation

• Choose a “Time of Day” from the drop menu

• Choose a “Category” from the drop menu, Racquetball or Massage / Note: after you select from the Category list, the services available will automatically update in the box below. Once you choose your service, follow the appropriate directions below…

PART 3 Racquetball & Squash Court Reservation• Choose a specific service from the “Choose Service” box

• In the Choose Resource box, select your court number (for racquetball or squash)

• In the Choose Duration box select either one hour or 45 minutes

• Click the Submit button on the lower left • Congratulations! You have booked your court from the comfort of your own computer!_ __________________________________________________________Massage Services Reservation• Choose a specific service from the Choose Service box

• In the Choose Resource box, select your court number (for racquetball or squash)

• The Choose Provider provider box will then appear, displaying the available therapists for the time you selected; choose a therapist by clicking on their name

• Then choose a massage room in the Choose Resource box (this is a formality, choose any room)

• Then in the Choose Duration box, select the length of time for your massage

• Click the Submit button on the lower left • Congratulations! You have booked your massage!

CHOOSE YOUR RESERVATION


Sign up at jccstl.org or use this form

Please indicate program name on envelope. Mail this completed registration form with fee to:JCC, 2 Millstone Campus Drive, St. Louis, MO 63146-5796 We cannot complete registration without payment.

Participant Information

Name ___________________________________________________________________________ Member General Public

Address _____________________________________City __________________________________State_______________Zip _________________

Phone (home) ________________________________(cell) _________________________________(work) __________________________________

Email __________________________________________________________________________________________________________________

If registering a child, please complete the following

Father _________________________________________________ Mother ___________________________________________________________

School ______________________________________________ Child’s Age ______________________Grade ________________________________

Program Information

Payment Information (gift card registrations must be completed in-person):

Check # ___________________________(payable to JCC)

Master Card Visa American Express Discover

Credit Card # _________________________________Exp: ______________________________

Name as it appears on credit card ___________________________________________________

Signature _____________________________________________________________________

Registration for many programs is available at jccstl.org• Most programs have a minimum and maximum enrollment. Please register early.

• Registration must be accompanied by payment. Individual payment plans and reduced fees based on need can be confidentially arranged.

• If a program is cancelled due to weather, the program will be rescheduled or participants will receive a credit for a future program.

Participant DOB Program Building Fee ($)

For Swim Academy Registration fill in below

Swim Level

Day

Time

Registration

MISSION STATEMENTThe St . Louis Jewish Community Center is an interactive, multigenerational gathering place which imparts Jewish values: promotes individual physical and spiritual growth; creates a caring responsible community and supports those in need; encourages an appreciation for our Jewish identity, history and cultural heritage through effective and innovative education, programming and services; fosters connection, Jewish continuity and creates Jewish memories…in an inclusive and welcoming environment .

Jewish Community Center2 Millstone Campus DriveSt. Louis, MO 63146-5776jccstl.org

facebook.com/jccstl

Little All Stars Baseball . . . . . . 11

Youth Theatre Productions. . . . . 12

Birthday Parties at the J . . . . . 13

Spring Break Camp . . . . . . . 14

JCC Maccabi GamesTM . . . . . . 16

Passover Family Seder . . . . . . 21

Sunday Friendship . . . . . . . . 23

Polar BodyAge® Challenge. . . . . 25

Signature Small Group Training . . . 30

Splash Academy . . . . . . . . 42

Jewish Mystic Jam . . . . . . . 47

Used Book Sale . . . . . . . . . 48

Basics of Bellydancing . . . . . . 50

Adult Day Center at the J . . . . . 52

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Amazing J Programs for Everyone!

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The J Winter-Spring 2016 Program Guide

Documents