The perfect place to discover a new you.

Expect the Unexpected

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ACUPUNCTUREACUPUNCTURE

(50 min - $150/$160 | 80 min - $215/$220)

It is recommended that all initial sessions be 80 minutes.

Acupuncture promotes natural healing. It can enhance

recuperative power and immunity, support physical and

emotional health and improve overall function and

well-being. It is a safe, painless and an effective way

to treat a wide variety of medical problems such as:

stress, fertility issues, cravings and addictions, chronic

conditions, pain management, weight loss, fibromyalgia,

migraines, digestive problems and much more. Frequent

sessions of this treatment will enhance its benefits.

Nemacolin acupuncturists do not diagnose any type of

medical condition.

HOLISTIC THERAPY 50/80 MIN

This integrated therapy includes several modalities

combined to achieve optimal results. Including:

acupuncture, medical massage, body work stretching,

sound therapy and medical Qi-Gong. Treatment is based

on client request or therapist’s recommendation. Varieties

of conditions can be addressed through Holistic Therapy:

• Stress

• Muscular or skeletal pain

• Nervous system

• Injures

• PTSD

• Fertility

• Sleep management

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Pricing listed throughout this brochure reflects

Sunday-Thursday / Friday-Saturday pricing.

ACU-KILA

(50 min - $150/$160 | 80 min - $215/$220)

Acu-Kila is an integrative mind and body treatment which

combines our exclusive Kila Body Work massage with the

added support of acupuncture and Qi Gong energy work.

This unique service utilizes specialized modalities to

address muscular and skeletal conditions as well as

enhances your body’s natural ability to fight pain and

reduce inflammation.

ACU-VITALITY

(80 min - $220/$230 | 110 min - $280/$290)

Acu-Vitality is designed to balance and restore the body’s

functional ability. Incorporating specific massage

techniques, acupuncture and energy work, we will tap

energy points that have been known for centuries to

support day-to-day living and maintain a healthy body,

mind and spirit. This proven technique will help to

increase vitality, create a strong immune system, improve

brain function and improve physical performance.

Acu-Vitality is especially effective for anyone experiencing

low energy, fatigue and stress. Frequency of this

treatment will enhance its benefits.

CUPPING MASSAGE

(50 min - $150/$160)

Cupping can leave mild to moderate bruise marks on the

skin, along with minor swelling. These effects are temporary.

An ancient technique that has found its place in the

modern world of healing, massage cupping is a modified

version of the common practice of cupping therapy, used

in traditional Chinese medicine. Through suction and

negative pressure, massage cupping releases rigid soft

tissue; drains excess fluids and toxins; loosens adhesions

and lifts connective tissue; and brings blood flow to

stagnant skin and muscles. Cupping is a method of

creating a vacuum on the guest’s skin to dispel stagnant

blood and lymph, thereby improving Qi or energy flow.

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LOWER BACK & HIP PAIN RELIEF THERAPY

(50 min - $150/$160 | 80 min - $215/$220)

Our lower back and hip pain relief therapy session

addresses a variety of symptoms localized to or directly

involving the hip, leg and lower back caused by stress,

emotion, injury and/or degenerative conditions. This

service utilizes modalities such as medical massage,

acupuncture, healing energy work (Qi-Gong), cold

laser, plus the education of mindful practice to resolve

underlying emotion or stress.

NECK & SHOULDER PAIN RELIEF THERAPY

(50 min - $150/$160 | 80 min - $215/$220)

This service addresses symptoms associated with pain

of the neck and shoulder area. Symptoms may include

stiffness, spasm, localized pain, tingling sensations

down the arm, headache, shoulder and joint pain. This

treatment may include medical massage, acupuncture,

healing energy work (Qi-Gong), cold laser and the

education of a mindful practice to resolve underlying

emotions and stress.

SCALP ACUPUNCTURE (50 min - $150/$160)

Scalp acupuncture is frequently used in the rehabilitation

of paralysis due to stroke, multiple sclerosis, automobile

accidents and Parkinson’s disease. It is also used in pain

management and muscular skeletal disorders, especially

that caused by the central nervous system, such as

phantom pain, complex regional pain and residual limb

pain. It has been proven to have very effective results in

treating PTSD, traumatic brain injury, aphasia, ataxia and

Meniere’s Disease.

TUI NA CHINESE MASSAGE

(50 min - $150/$160 | 80 min - $250/$260)

The intent of Tui Na is to focus on specific problems,

especially chronic pain associated with the muscles,

joints and the skeletal system. It’s especially effective for

joint pain (such as arthritis), sciatica, muscle spasms, and

pain in the back, neck and shoulders. It also helps chronic

conditions such as insomnia, constipation, headaches

and the tension associated with stress.

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ENERGY WORKHEALING MEDITATION

(25 min - $60/$65 | COUPLES' - $80/$85)

Meditation has been scientifically proven to boost

immunity, balance emotions, lower blood pressure,

relieve inflammation, increase fertility, aid in digestion and

calm and quiet the mind. Enjoy the benefits of a relaxing

guided meditation session while learning how to induce

relaxation to promote healing from within.

SOUND THERAPY SESSION WITH HEALING ENERGY

WORK (25 min - $80/$85)

The gentle and therapeutic sound of singing bowls and

tuning forks is combined with energy work to center

the mind, calm the body, align the chakras and bring a

peaceful and harmonious state of being.

ENERGY WORK SESSION

(50 min - $150/$160 | COUPLES' - $160/$170)

This session is available to promote physical, emotional

and spiritual healing as well as reduce stress and calm

the mind. Modalities of Reiki and/or Qi-Gong are used

to align the chakras, balance the body and create a truly

peaceful experience.

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MASSAGEHOLISTIC MASSAGE

(50 min - $150/$160 | 80 min - $215/$220)

This customized massage treatment may incorporate the

familiar massage techniques of Swedish, deep tissue and

sports massage as well as more specialized modalities

based on your needs and practitioner recommendations.

STRESS RELIEF THERAPY

(50 min - $150/$160 | 80 min - $215/$220)

Stress relief therapy combines several different

techniques of massage and energy work to help

overcome emotional distress, lower stress levels and

improve overall well-being of body and mind.

KILA BODY WORK

(50 min - $165/$170 | 80 min - $225/$230)

Take the time to experience a powerful massage that

combines Russian, Swedish and Eastern body work with

healing energy techniques. This deep tissue massage opens

the joints, works out the kinks and helps to heal injury with

unique stretches, trigger point therapy and acupressure.

THAI MASSAGE

(50 min - $150/$160 | 80 min - $215/$220)

Thai Massage is performed on a mat and requires

comfortable loose fitness-type clothing.

Thai Massage is a unique and powerful massage therapy

combining gentle yoga-like stretching, acupressure and

rhythmic compression with thumbs, palms, elbows,

knees and feet to stretch soft tissues and clear energy

pathways. By working these pathways, it is possible to

treat the whole body to ensure that blocked energy is

released to restore balance, health and harmony.

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AYURVEDA ABHYANGA MASSAGE

(80 min - $220/$230 | 110 min - $280/$290)

Massage session includes a 10-minute consultation with an

Ayurveda practitioner to be performed prior to treatment.

This traditional Ayurvedic massage utilizes custom

blended Ayurvedic herbal massage oils aimed to balance

all constitutions. This treatment may be utilized to calm

the central nervous system, reduce stress and anxiety,

boost the immune system, and increase metabolism.

PARTNER MASSAGE

(120 min - $260/$270 | 180 min - $360/$370)

With our professionals guiding you, learn therapeutic

massage techniques aimed to enhance your relationship

and connection. We will introduce and assist you in

developing a better understanding of common spa

treatment enhancing products like aromatherapy and

music to assist you in creating the perfect environment

for your at home experience. Allow us to guide you in

providing your partner with a full massage treatment.

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APPLIED EXERCISE SCIENCEAll sessions require exercise attire.

METABOLISM TESTING

(50 min - $105)

Oxygen utilization measurement equipment is used to

scientifically measure the rate at which your body burns

calories. Test results identify metabolic rate as slow,

normal or fast, and provides precise numbers as to

how many calories you should eat to lose or maintain

a healthy body weight. Session includes results

interpretation, calorie tracking resources, methods

to boost resting metabolism, and various nutritional

resource information. Important pre-test preparation

information will be provided at the time of reservation

booking. Pre-test prep: No food, exercise, caffeine or

other stimulants four hours prior to test. Exercise attire

is not required.

FUNCTIONAL FITNESS ASSESSMENT AND EXERCISE

PRESCRIPTION

(80 min - $150)

An individualized assessment and exercise prescription

tailored to your personal health fitness goals, muscle-

skeletal problems, assessments results, or other physical

health-related concerns. Assessments may include

movement dysfunction and muscle weakness movement

screening, posture alignment concerns, range of motion

restrictions, movement compensation patterns related to

muscle imbalances, muscle misfiring order sequencing,

and spinal and core stability. A comprehensive exercise

program package is provided based on assessment

results and participant goals. Includes one-on-one

exercise technique training and supportive educational

resource materials.

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GOLF SPECIFIC FITNESS ASSESSMENT AND

CONDITIONING

(50 min - $105 | 80 min - $140)

Includes analysis of golf posture to identify power

leaks, spine stiffness associated with maximum power

transfer, swing range of motion limitations, muscle firing

sequencing and corrective exercise program is provided

based on the new science of golf conditioning and golf

assessment results.

GOLF SPECIFIC RANGE OF MOTION ASSESSMENT

(50 min - $105 | COUPLES' - $155)

A comprehensive analysis and identification of golf

specific flexibility limitations and restrictions which

contribute to compensations and faults in golf swing

mechanics. Includes a dynamic flexibility exercise

program to improve club head speed and range of

motion for optimal golf performance.

POSTURE ASSESSMENT AND CORRECTIVE EXERCISE

PRESCRIPTION

(50 min - $105 | 80 min COUPLES' - $155)

Faulty postural patterns are identified and an inside-out

approach is used to develop efficient postural

realignment strategies. Exercises are provided to address

muscle imbalances.

ACTIVE TRAINING WITH FOAM ROLLERS

(30 min - $60/$65 | 45 min COUPLES' - $95/$95)

Relieve stress, reduce tension and facilitate total body

relaxation with self-massage, trigger point release

techniques, and progressive relaxation stretching

using compression rollers, trigger point body balls and

stretching straps.

OPTIMAL EXERCISE FOR NECK / BACK PAIN RELIEF

(50 min - $100)

Research documented exercises to prevent, minimize

and relieve pain and discomfort in the neck and back.

Exercises are tailored to each participant’s current neck

and back health status. Includes exercise technique

training and programming materials.

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PERSONALIZED TAI CHI SESSIONS

(50 min - $105 | COUPLES' - $155)

An introductory class to Tai Chi, which is derived from

Chinese martial arts. Considered as a mind-body form of

exercise often referred to as meditation in motion. Learn

movements from the easy to follow Yang style short

form, which is known for its slow, smooth, relaxed and

continuous flowing movements.

YOGAAll sessions require yoga attire.

PERSONALIZED YOGA SESSIONS

(50 min - $115 | COUPLES' - $155)

(80 min - $150 | COUPLES' - $225)

Join a certified Yoga instructor for a one on one class in a

comfortable, private setting. This is ideal for those looking

for an introduction to Yoga, for enhancing your at-home

or studio practice, for diving deeper into the anatomy and

alignment of poses or to simply move past current

roadblocks.

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YOGA WITH MASSAGE AND SOUND THERAPY

(80 min - $225)

Experience a gentle Yoga practice paired with massage,

acupressure and sound therapy to meet specific

therapeutic goals. Your session's central focus may be

stress relief, chakra balancing or a healthy neck and back.

Each session is facilitated by a certified Yoga instructor

and massage therapist.

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FOOT YOGA

(50 min - $90)

This session guides you through specific Yoga poses and

exercises to strengthen, stretch and soothe the feet. All

parts of the foot, including toes, arches, heels and even

the ankles will be addressed. Ideal for those with foot and

ankle pain, plantar fasciitis, heel spurs, metatarsilitis and

generally tired achy feet.

PRENATAL YOGA

(50 min - $115)

Yoga during pregnancy promotes health, increases

flexibility, minimizes aches and pains and helps to prepare

the body for labor. This gentle Yoga practice is beneficial

for all levels.

ATHLETES YOGA

(110 min - $225)

A Yoga workshop designed to enhance your athletic

performance. Begins with a vinyasa-style Yoga practice

and dynamic warm-up sequence, moves seamlessly

into strength-building exercises and Yoga poses and

ends with a cooling flow with longer-held postures

aimed at releasing connective tissue and common

tight areas in an athlete’s body. Myofascial release

using therapy tools, meditation and visualization for the

athlete’s mind and breathing techniques (pranayama) for

toning the lungs are incorporated throughout the session.

Open to all levels.

INTEGRATIVE WELLNESS CLASSES &

MIND / BODY CLASSES

Exciting and interactive classes and packages are available

as daily class options or private sessions. Group meditation,

labyrinth and three-dimensional rhythmical stretching are

just a few of our creative offerings. Please contact the

Holistic Healing Center at 724.329.6411 for a more detailed

list of offerings or visit nemacolin.com/wellness.

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INFRARED SAUNA THERAPY(15 min - $25 | 30 min - $45 | 45 min - $65)

Receive half off a Sauna Therapy session when booked

with another service.

Experience the many health benefits of infrared sauna

therapy: detoxification, relaxation, pain relief, weight loss,

lower blood pressure, better circulation and skin

purification. This clinically-backed near, mid and far infrared

system feels similar to a “sunbathing” experience as it

warms your core body temperature delivering personalized

results. The additional combination of “So Sound” acoustic

resonance therapy and chromo (light) therapy enhances

the overall healing experience and creates a truly

harmonious, comfortable and relaxing environment.

PERSONAL PACKAGESHEALING FROM THE INSIDE OUT (3 hrs - $360)

• Healing Meditation (25 min)

• Holistic Massage (80 min)

• Acupuncture (50 min)

ULTIMATE STRESS RELIEF (3 hrs - $375)

• Healing Meditation (25 min)

• Private Yoga or Tai Chi Class (50 min)

• Stress Relief Therapy (80 min)

ULTIMATE COUPLES EXPERIENCE (3.5 hrs - $420)

• Healing Meditation (25 min)

• Partner Yoga or Tai Chi (50 min)

• Partner Massage (120 min)

INDIVIDUAL HOLISTIC LIFE COACHING SESSION

(50 min - $175)

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The Holistic Healing Center off ers personalized

sessions and packages for individuals and/or

small group needs. For a complimentary

consultation or to see our corporate group menu

please contact us directly at 724.329.6411.

The perfect place to discover a new you.

Expect the Unexpected

Holistic Healing Center: 724.329.6411

Nemacolin Woodlands Resort1001 Lafayette Drive • Farmington, PA 15437

800.422.2736 • nemacolin.com/wellness