3
TheraBand Exercises All exercises: 3 Sets x 10 Reps Resting about a minute between sets Bicep Curls (one arm at a time) Tricep Extensions Bench Press Chest Flies
Thera-‐Band Exercises All exercises: 3 Sets x 10 Reps
Resting about a minute between sets
Bicep Curls (one arm at a time)
Tricep Extensions
Bench Press
Chest Flies
Scapular Retraction
Abdominal Curl
BREAK
Squats
Leg Press
Rows
Lat Pull Downs
Leg Abduction
Dorsiflexion
