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10:30am - 2:30pm (please arrive at 10:15am to check-in) 4-Hour Seminar $55 (only $30 if taking certification too) PERSONAL PRACTICE SEMINAR Friday, November 7, 2014 Learn how to include Ageless Grace® in your daily life Intro and overview of the 21 Tools for personal use (also recommended for Ageless Grace® Educators) LOCATION FOR ALL EVENTS The Cliffs at Walnut Cove – Wellness Center 8 Falling Waters Trail • Arden, NC 28704 Enjoy the beauty of Western North Carolina! The Cliffs at Walnut Cove is a private community/golf/wellness club within 10-20 minutes from Asheville Airport, Biltmore Park, Biltmore Estate, and Downtown Asheville COMMUNITY CLASSES (open to anyone… adults AND kids) TEACHER CERTIFICATION Friday, November 7 and Saturday, November 8, 2014 (12.5 hours over two-days) November 7: 3:15pm - 7:15pm November 8: 9:00am - 6:30pm (w/1 hour break) REGISTER ONLINE: www.agelessgrace.com Go to the “Training” link, then “Schedule,” then scroll down to Asheville – November 7-8 Please register by November 1 Questions? Contact Carol Gerson: 828-606-9931 –or– [email protected] Ageless Grace ® Anti-Aging Exercises Almost Anyone Can Do The Ageless Grace ® program — 21 Simple Tools for Lifelong Comfort and Ease — can be done by almost anyone of any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions, and spirit. All of the exercises are designed to be practiced in a chair, and they consist of movements that are natural and organic — there’s no need to learn any special choreography. Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness. The easy-to-learn Tools of Ageless Grace ® promote the “Three Rs” of lifelong comfort and ease — not reading, ‘riting and ’rithmetic — but the ability to respond, recover, and react efficiently and safely. For more information about Ageless Grace, ® please visit www.agelessgrace.com Carol V Gerson, is a Certified Ageless Grace ® Educator/ Trainer and a Certified Dementia Validation Worker based in Asheville, NC. Passionate about ”wellnesss” , she is proud to teach realistic and fun ways to stay functionally active and healthy — forever! Long-term care advising and twenty-one years managing the care of incapacitated parents gives her a unique awareness of the physical, medical and social challenges of living a long life. The Ageless Grace ® Program is ideal for: • Anyone who would like to stay youthful and vibrant while having fun! • Fitness professionals who work with those medically challenged or physically limited. • Caregivers (professional or family members) who want to provide ease of movement to their clients and/or loved ones. Ageless Grace ® is… • PREVENTATIVE MAINTENANCE for most people • RESTORATIVE for seniors • DEVELOPMENTAL for children Based on the science of neuroplasticity, all 21 Tools stimulate and utilize the five areas of the brain… analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination! Friday, Nov 7: 2:00pm - 2:30pm Friday, Nov 7: 5:15pm - 5:45pm Saturday, Nov 8: 12:30pm - 1:00pm $325 includes supplementary material: one playbook, three DVDs, one flashcard set (only $250 if you already have training materials) These classes are FREE! Invite your loved ones, friends, neighbors, clients, and potential students Timeless Fitness for the Body & Mind It’s never too late to begin. It’s never too early to start.™
