Ageless Body Timeless Mind Deepak Chopra

7/31/2019 Ageless Body Timeless Mind Deepak Chopra

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An aging cell is the end product ofawareness that has forgotten how to

remain new

There is no objective world independent

of observer

Flow of intelligence is PRANA


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Wherever thought goes, a chemical goeswith it

Intention is the active partner of attention

I want to improve in energy and rigor

every day

Every cell in your body is totally aware ofhow you think and feel about yourself


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Nurture knowledge that the world is YOU

MEDIATATION- classic technique tomaster awareness in timelessness

Experience is not what happens to you, itis what you do with what happens to you


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If you want to change your body,change your awareness first, everything

that happens to you is a result of howyou see yourself

Reestablishing the memory of yourconnection with the quantum field willawaken the memory of renewal in yourbody


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Im the witness, the interpreter, the selfbeyond self image. This self is ageless

and timeless

Whatever is flexible and flowing will tend

to grow

Life is awareness in action


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Health lifestyle- increases 30 years delayto aging

Without negative influences the organs,and tissues lasts for 115- 130 years


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Satisfying long term relationship

Job satisfaction

Feeling personal happiness

Regular daily routine

Regular work routine


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Adaptability- FREEDOM from conditionedresponses

1. Responding creatively to change

2. Freedom from anxiety

3. Continued ability to create and innovate

4. High levels of adaptive energy5. A capacity to integrate new things into

ones existence

6. Wanting to stay alive


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The activity of exercising, representsconscious willed behavior

Awareness precedes function, functionprecedes structure

Through practice and dedication, you can

heal any imbalance in the mind-bodysystem through awareness, once theappropriate technique of relaxation,release and insight are LEARNED..


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Paying attention to your body

Focused intention

Trigger for transformation Intentions and the field

Every cell in your body is seekingfulfillment through joy, beauty, love andappreciation


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it is normal to have all desires be fulfilled,if your awareness is open and clear

An intention is a signal sent from you tothe field, and the result you get back

from the field is the highest fulfillmentthat can be delivered to your particularnervous system


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Gaining clarity about the mechanics ofintention is the most important step inachieving anything

Today I intend to

1. More energy

2. More alertness

3. More youthful enthusiasm4. More creativity

5. Continuous improvement in physical andmental capacity at all levels


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My internal cues are my best feedback,and the more I respond to them, the

more I will amplify the force of myintentions to get the outcome I want

Intelligence ~ creative power


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If the bodys intelligence is at full strength,

disorder and chaos do not attack a cell

Influence a cells intelligence DIRECTLY

= BALANCE


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7-8 hrs sleep a night

Eating breakfast almost everyday

Not eating between meals Maintain normal weight

Regular physical activity

No smoking

Moderate drinkings


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What seems to pay off is sheerREGULARITY-

the kind of diet or physical activity being

followed was not taken into consideration

Respect gives trust and confidence

Restful alertness

Hypo metabolic wakefulness


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I am spirit

This moment is as it should be

Unity is part of the overall order of things Change is infused with non-change

Entropy holds no threat, because it is

under the control of infinite organizingpower


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I carry the consciousness of immortality inthe midst of mortality

My desires of part of this moment, and whatI need is provided here and now

I embrace the here and now, because it

allows me to see new aspects of myself

Im getting to know the absolute by playinghere in the relation


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1. Listen to your bodys wisdom2. Live in the present

3. Take time to be silent, to meditate, to quiet the internaldialogue

4. Relinquish your need for external approval

5. Realize that youre only struggling with your self

6. Know that the world out there reflects your reality in herethe goal is self knowledge

7. Shed the burden of judgment

8. Dont contaminate your body9. Replace fear motivated behavior with love motivated

behavior

10. Understand that physical world is just a mirror of a deeperintelligence


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Internal goals (happiness, self acceptance, creativity,satisfaction that one is doing ones best at all times)

Freedom from time pressure

Little thought of self image; action focused on presentmoment

Reliance on intuition and leaps of imagination

Detach from change and turmoil; no fear of death

Positive experience of being

Selflessness; altruism; sense of shared humanity ( Typicalmotivation of can I help!)


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Sense of personal immortality

Nothing makes people age faster thanFEAR

Expand your effort on MEDIATATION, YOGA,

CREATIVE VISUALIZATION- to fasterdiscovery of THE SELF

Only you ca open and close you HEART


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Think about love

Talk about love

Seek out love

Encourage love

Yesterday is todays memory, tomorrow istodays dream

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Ageless Body Timeless Mind Deepak Chopra

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