1. 1. Some expert tips from Dr. Kayode Sotonwa regarding how to stay healthy during the summer months. Tips for Healthy Eating Habits in Summer
2. 2. Stellar health advice! During the hot summer months, Dr. Kayode Sotonwa knows that it is important to find ways to maintain a healthy diet. It is very easy during this time of year to feel tired, sick or unhealthy if not planning out a variety of healthy meals that will satisfy without
3. 3. Avoid heavy food! Avoid heavy food like sweets, snacks or too much meat, something that all those spending long days in the summer heat will find that consuming too much heavy food often leads
4. 4. Staying hydrated! Adults tend to need about 8 eight-oz glasses per day, or anywhere between 64-100 oz. But Dr. Kayode Sotonwa shares that heavier individuals often miss the mark but dont understand why. This is because they should increase their consumption depending on how much they weight to avoid dehydration. A good point of reference is to drink between a half an ounce to an ounce of water for each pound a person weighs.
5. 5. Dr. Kayode Sotonwa shares those who outline how many calories they plan to intake and write down everything they have consumed for the day are much more likely to stay on track.