Helping people to do creative activities to relieve stress and ill health

TLC information pack

Health & Wellbeing BusinessCreativity

Tré La Creativity is a social enterprise aiming to help people to do creative activities to help relieve stress

Based in the TLC Studio in Fauldhouse, we offer creative workshops, sell and loan craft supplies and have a gallery space selling local handcraft-ed items.We have a directory of creative services, a monthly online creative fair, a forum and a magazine which pulls everything together.

To be creative doesn’t have to mean that you are a published writer or a talented artist. Creativity can be found in our everyday actions. We aim to show people their creative sides and walk alongside them as they grow and develop. We will cover all types of creativity from knit-ting and baking to body art and illustration.

Welcome!

Siobhan

Contents

Ethos and aims pg 3

Studio pg 4

Gallery pg 5

Art Therapy pg 6

Magazine pg 7

Directory pg 8

Creative fair pg 9

Coffeehouse pg 10

Future plans pg11

Projects

Our ethosThe main ethos of the studio will be accessibility for all, we intend to have an open door policy which will welcome all members of the community, from young children to older people as well as those with differing abilities and health issues.

Aims• The social enterprise aims to offer the community a place to come together to create, learn, network, sell their craft and source supplies.

• To work with the community advancing the understanding of mental health issues and offering a way of using creativity to relieve stress.

• To help those who have become unemployed due to illness on their road to recovery and paid work.

• To encourage skills swapping and sharing of tools and materials.

• To provide creative activties for youngsters in a safe environment, encouraging them to share their opinions and ideas while working on individual and group projects.

• To set up a delivery service for people who find leaving their house difficult.

Our ethos and aims

Ethos and aims pg 3

Studio pg 4

Gallery pg 5

Art Therapy pg 6

Magazine pg 7

Directory pg 8

Creative fair pg 9

Coffeehouse pg 10

Future plans pg11

Who are we here for?All age ranges suffer from stress, from younger children being bullied in school to adults struggling with daily life, to older people struggling with debilitating illnesses.

Helping people to do creative activities to relieve stress

Helping people to do creative activities to relieve stress

Studio

Daily inpiration tablePop in any day, sit down and have some fun. We will have craft supplies, magazines and books out on the table for you to get creative with.

Regular creative groupJoin us once a week to share your project, find inspiration and ideas for new projects and chat over a cuppa.

Creative Projects for childrenNew projects every Friday giving children a chance to use their imaginations to create, learn and play while having lots of fun trying out dif-ferent materials and tools.

6-11 year olds can join us between 2.30pm - 3.30pm

3-5 year olds can join us between 1.30pm and 2.30pm

12-16 year olds ,appointments available for Adobe Youth Voices Essentials curriculum

Book your child’s place before Friday or ring us on the Friday morning to check if we have a space free. We can only take up to 8 children at a time and don’t want to have to turn any one away.

TLC StudioThe TLC Studio is our creative corner of the world. We are based in Fauldhouse, West Lothian, Scotland. We welcome all members of the community, from young children to older people as well as those with differing abilities and health issues.

WorkshopsWe offer 6 week beginner workshops and advanced one off projects covering many creative activities. If you have seen something you would like to make let us know and we’ll see how we can help.

Art therapy sessionsWe are working in partnership with The Edinburgh Art Therapy Centre to provide one on one and group sessions. You can read more about Art Therapy on page 6.

Craft suppliesWe have a range of craft supplies, patterns and books available for sale. If we don’t have what you need, let us know and we’ll see what we can do about getting it in for you.

Children’s booksWe have children’s fiction and activity books available for sale.

LibraryWe have craft tools, patterns and books available for you to borrow.

Creative business servicesWe have a directory of creative services with the majority of them available for consultations at our studio.

For example, photography portraits shoots, make up artists, wedding invitations and many others.

Creative business consultationsPlease look at page 11 for more details on how we can help you set up a creative business.

Helping people to do creative activities to relieve stress

Gallery

Locally sourced, quality handcrafted items for sale

TLC GalleryThe TLC Gallery showcases local creative businesses’ work. Our gallery items are carefully selected, quality handcrafted items. All items are for sale and will soon be available for purchase in the studio and online.

Ceardannan Jewellery Kaela Mills

Shelly Lee Red Devil Crafts

Kaela Mills Haylees HatsCyndra Arts

Mary Jean UK

We are partners with The Edinburgh Art Therapy Centre

Art Therapy

How does it work?Art therapy offers a unique three-way relationship between the individual, the psychotherapist and the art. By engaging in art making, the therapeutic process supported by the art therapist brings opportunities to explore memories, feelings & aspirations. By linking past life events with present difficulties

What is Art TherapySometimes we find words difficult and it can be helpful to find other means of self-expression.Art therapy is a form of psychotherapy that uses art as its primary means of communication. Using a wide range of art materials as a way of exploring thoughts and emotions can bring people to a better understanding of themselves and their problems and improve mental health and well-being.

Is it confidential?Yes, the therapeutic relationship is based on trust. The images you make and what you may say about them will be treated as confidential.

Art Therapy has proven to- increase self-awareness and self-esteem- improve focus, concentration and motivation - enable discovery of one’s strengths and authenticity

- improve coping skills and strengthens interpersonal skills - engage the whole brain and stimulates integration of cognitive, feeling and sensory processes

Who does it help?People who use art therapy may have a wide range of difficulties which may include:- Depression or anxiety- Eating disorders- Addictions- Postnatal depression- Post-Traumatic Stress Disorder- Autism Spectrum Disorders- Acquired brain injury- Life-limiting conditions such as cancer- Dementia- Emotional issues brought about by particular life events such as bereavement, changes in family structure and illness

What are the benefits of Art Therapy?Giving a voice to that which is difficult to express verbally. Art Therapy offers a hands-on, active, fun, and productive form of therapy in a relaxed envi-ronment which reduces stress, anxiety and worry.

We are partners with The Edinburgh Art Therapy Centre

What is Art TherapySometimes we find words difficult and it can be helpful to find other means of self-expression.Art therapy is a form of psychotherapy that uses art as its primary means of communication. Using a wide range of art materials as a way of exploring thoughts and emotions can bring people to a better understanding of themselves and their problems and improve mental health and well-being.

Who does it help?People who use art therapy may have a wide range of difficulties which may include:- Depression or anxiety- Eating disorders- Addictions- Postnatal depression- Post-Traumatic Stress Disorder- Autism Spectrum Disorders- Acquired brain injury- Life-limiting conditions such as cancer- Dementia- Emotional issues brought about by particular life events such as bereavement, changes in family structure and illness

A magazine filled with your stories and showcasing your projects

Craft talesA contributor’s story of how they started with their craft covering practical tips and advice on start up costs and what materials and equipment are needed.

Health and wellbeingContributors’ stories of stress or ill health affecting their lives and how creativity has helped them carry on.

Diary of a creative businessEach issue we take a peek at a creative business’ diary giving readers an idea of what it’s like to run a creative business.

TutorialsEach issue will have tutorials aimed at adults covering many different crafts ranging from beginner to interme-diate to advanced skill level. There will also be a project aimed at children aged around 5 - 10 years old with a colouring in page for younger children.

BusinessHow to start and run a creative business with advice on rules and regulations, life/work balance, selling from various outlets, marketing etc.

MoodboardsThe magazine has two moodboards, each over a 2 page spread. The work of crafters selling in our creative fair and supplies from our directory members.

TrendsetterA guide to the latest trends in crafts, colour, fashion and accessories.

NewsWhat’s going on with creativity, crafts and health in the world.

CoffeehouseSharing our readers’ news and ideas.

Giveaways and competitionsEach issue will have a start up kit to give away to help a reader start a new craft alongside other prizes such as books, relaxation cds and products, craft materials and equipment, andhandmade gifts. There will be a mixture of prizes for adults and children.

ReviewsEvents, workshops, websites, products and much more.

Regular magazine features

My Honeybunch Cake pops

Ceardannan Jewellery

Emilylovesbagpuss

Directory

Creative services brought to you: face painters, creative parties.....

What is the directoryOur directory is filling up with quality craft supply shops and creative services such as photographers, illustrators, face painters and many others. If you need access to a creative service, we’ll help you find it.

A variety of handmade items for sale from people all over the world

Creative fair

What is the Creative FairWe will run an online creative fair every 4 weeks to showcase and promote handmade crafts. Each fair will cover a variety of handmade items. There will be a monthly challenge for crafters to get involved in with chances to be showcased in the magazine.

Share photos and ideas, swap skills, equipment and materials

Coffeehouse

CoffeehouseThe Coffeehouse is a growing community of people sharing their creative projects and ideas.

General creative chatShow and tell - Creative projects, When crafts go wrong, Your studio, Your craft stallsCreative challenges ResourcesCreative activities

General health & wellbeing chatResources

General business chatRunning a creative business

Swap shopLooking for...SwapsFor sale

What’s on

How to get involvedHelp us build a supportive community. Share your creative projects and ideas with us. Swap items and skills in the swap shop. Add resources you’ve found useful and join in with the general chat.

You could also help out in the Coffeehouse by becoming a moderator. Pick a board or two that interest you and help us fill it up with great topics. Email us to chat more about this.

Photos posted in the Coffeehouse by Redportfolio

Space for 13 - 16 year oldsSoon after launching the TLC Studio in the market we aim to open up a bigger space to provide creative activities for 13 - 16 year olds. We plan to bring in an interior designer to work with the group to create a space that they can feel proud of. We will then get noisy (within our sound insulated building) and messy with drumming, street dance, graffiti art workshops.

Delivery roundsWe plan to set up a delivery service that will be offered to people that find leaving their house difficult including care homes and hospitals.

Creative business consultationsIs your hobby taking over the house? Have you thought about selling your handcrafted items? Come and have a chat with us and we will go over some of the options for setting up a creative business.

Over 6 weeks we will discuss the following topics helping you to clarify how you would like to take your business idea further.

The legal sideFinding your identitySocial mediaSetting up an online shopProduct photographyAdvertising

Packages for creative businessesWe will will soon have packages and offers available to help you access services such as, product photography, PR and design.

Future plans and contact details

Contact usIf you would like to discuss any of our services, are interested in getting involved or would like to give us some feedback, please use one of the following methods to get in touch.

Websitewww.trelacreativity.com

EmailEmail us at mail@trelacreativity.com

Twitter & Facebook t:TreLaCreativity f:Tre La Creativity

Visit usTLC StudioIndoor Market1 Blackfaulds PlaceFauldhouseWest LothianEH47 9AS

Opening hoursMon, Tues, Thurs, Frid 10am - 4pm

Wed appointments only

Saturday10.30am - 12pm

www.trelacreativity.com