TMM 2013 Journal-Sample

8/20/2019 TMM 2013 Journal-Sample

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Start writing in your MM Journal on a daily basis and soon it will

become a habit that adds tremendous value to your life and takes little

effort. The Miracle Morning! journaling process is a proven way to

program your conscious and subconscious minds for extraordinary

levels success while improving your self-concept immediately, and

increasingly over time.

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There is space in your MM Journal for a Weekly Review, to think

back over your week, review your daily journal entries, and

acknowledge both your accomplishments as well as any

disappointments you may have had. You’ll learn from both and become a better version of yourself as a result of your willingness to

look honestly at both aspects of yourself and your life.

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If you’ve read The Miracle Morning ! book then you’re well aware

of the life-transforming benefits of the Life S.A.V.E.R.S.! model for

accelerated personal development. In case you have not yet read The


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Miracle Morning ! book, or in case you could simply use a refresher,

I’ve included an expert of the popular chapter: Life S.A.V.E.R.S.! —

Six Practices Guaranteed To Save You From a Life of Unfulfilled

Potential .

The final “S” in the Life S.A.V.E.R.S.! stands for “Scribing” (my

favorite form of which is journaling) and here is where I give

additional tips on getting the most out of your Miracle Morning!

journaling process.

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If you ever feel busy—too busy to do some of the things that you

know are good for you—you need to read the book excerpt I’ve also

included here in your MM Journal: The 6-Minute Miracle Morning !

to show you how you can accomplish all six of the Life

S.A.V.E.R.S.! in as little as six minutes a day, while still gaining all

of the profound benefits of each.

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Remember, any time you are implementing a new habit, change, orroutine, it almost always feels a little uncomfortable. If you are feeling a

little anxious or apprehensive about beginning the journaling process, know

that it’s completely normal. In fact, if you are without apprehension, you

may not be normal! (I mean that in a good way, of course.)

I’m sure you already know from experience that taking your first step is

always the most difficult one to take, and then every step after that become

easier and easier. So, take your first step NOW. You can start by reading

the Life S.A.V.E.R.S.! —and discovering the Six Practices Guaranteed To

Save You From a Life of Unfulfilled Potential . Or you can flip directly to

today’s date and starting writing in your MM Journal (or both).

Either way, you’re about to give yourself the gift of daily journaling,one of the most life-enhancing practices you’ll ever experience. Let the

miracles begin!


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!nother miraculous year is behind us! Now is the ideal time to reviewyour Miracle Morning! Journal and evaluate your year by answer 4 simple,

but powerful questions. This powerful process (which you already have

experience with from doing your 6-MONTH REVIEW) will allow you to gain

extraordinary value from 2013 by increasing your self-awareness, so that you

can make adjustments and improvements to ensure that you take every area of

your life to the next level in 2014.

Remember: this exercise is so important that I recommend scheduling a

few hours to flip back to your first entry in your Miracle Morning! Journal and

relive your entire year as you come back to this page to answer the 4 “Best

Year Ever” Questions below. Go ahead, and get started now. Of if now is not a

good time, please put it in your schedule to do as soon as possible…

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Unfortunately, most of us find it easier and tend to spend more time and energy

dwelling on our failures and disappointments than we do acknowledging our

successes and accomplishments. But all of us have both, and dwelling on our

failures and what we ‘didn’t get accomplished’ only discourages us and hurts

our self-confidence.

It is only by acknowledging our accomplishments that we improve our self-

image, raise our self-esteem, increase our self-confidence and empower

ourselves to accomplish more in the future.

The first time I answered this questions, and wrote down as many of my

accomplishments as I could think of (big ones & small ones) I got to 42, and

the perception I had of the first half of my year started to change. I realized

that I wasn’t as behind as I had been telling myself I was. I gave myself

permission to actually feel good about all that I accomplished. In fact, I even

closed my eyes, smiled, and said to myself over and over, “You’re doing great

this year, Hal… You’re doing great this year, Hal!” This may sound funny, but

it felt so good to simply spend time acknowledging myself for once, for all that

I had accomplished! Try it; I think you’ll be pleasantly surprised by the results.














b* d SB:0 L8?8 QN f3II8/0 23/:774350Q850/eWhile it is neither necessary nor particularly healthy to beat ourselves up about

our disappointments, it IS important and proactive to acknowledge our

disappointments so that we can learn from them and let them go. How did we

let ourselves or others down last year? What goals did we fail to achieve?

What bad habits did we continue?

Disappointments are a part of life, and we all have them. As long as we learn

from our disappointments, we can use them to help us grow and improve so


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that we don’t continue to make the in the future. As you review the first six

months of 2013, what were your biggest disappointments?













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One lesson I have implemented that continues to empower me to improve

every area of my life is to, “Learn something from everything.” When it comes

to learning from our ‘accomplishments’ we can take away valuable lessons

related to what it was that motivated, inspired, or allowed us to accomplishwhat we accomplished. As for learning from our disappointments, we can

internalize valuable lessons about which thoughts, behaviors, actions,

emotions, or habits prompted us to create or to not create that which

disappointed us. Usually it is our biggest disappointments that can provide us

with our most life-changing lessons.










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One you have acknowledged your accomplishments and your disappointments,

and you’ve extracted the most valuable, life-enhancing LESSONS from each,

what may benefit you the most is choosing your “Top 3! guidelines to keep you


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on track during the coming year. You can simply copy and paste your 3 most

empowering lessons, and post these up somewhere that you will look at them

everyday to stay focused on that which will make the biggest impact on

improving your life in 2014 and beyond.

Here are the Top 3 Success Guidelines that I came up with in 2008:

1. Focus on one project (or task) at a time and complete it, before moving

onto the next.

2.

Delegate all tasks that don’t compliment my natural gifts and unique

areas of brilliance.

3.

Make everything I do FUN and done with unconditional LOVE and

authentic GRATITUDE.

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M;4/35I AB4@IB0/> Congratulations on completing your first year of

documenting your life’s journey in The Miracle Morning JOURNAL. I wish

you extraordinary happiness, health, and success in all that you do.

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TMM 2013 Journal-Sample

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