Top Ten Reasons to

Exercise Regularly

Here are ten reasons to exercise more often and

go to the gym, even when you have zero

motivation:

Builds Self-Esteem

1 © Avery Eisenreich

2

Improves Learning Abilities

© Avery Eisenreich

3 © Avery Eisenreich

Reduces Stress

4 © Avery Eisenreich

Boosts Immune System

5 © Avery Eisenreich

Alleviates Anxiety

6 © Avery Eisenreich

Sharpens Memory

7 © Avery Eisenreich

Improves Eating Habits

8 © Avery Eisenreich

Increases Longevity

9 © Avery Eisenreich

Improves Sleeping Patterns

10 © Avery Eisenreich

Boosts Productivity

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© Avery Eisenreich