Date post: | 12-Apr-2017 |
Category: |
Healthcare |
Upload: | wishesh-digital-media |
View: | 132 times |
Download: | 2 times |
NOVEMBER 2015 | WWW.WISHESH.COM WWW.WISHESH.COM | NOVEMBER 2015
30
Healthy living
Leads More
productive:
Your brain needs some fuel every few hours just like your car needs. This helps to run your system efficiently. One of the studies about eating unhealthy foods proved that there is an increased risk of about 66% productivity loss.
Having healthy food and balanced diet will ensure you with more
productive work and energy.
Leads to
Happiness:
The amount and type of food you eat impacts your brain. For example – banana is considered to be a chief mood booster in the brain and contains about 10 milligrams of dopamine. So for the rare gloomy day, try dark
chocolate that is covered with banana.
You Look Younger:
Do not relay on expensive and painful Botox procedures where you
can just relay on healthy food. Healthy food improves your skin tone and helps you look younger all the time. Fresh vegetables and fruits protect your skin from aging and improve the health of your skin’s cells. Try to add fresh
vegetables and fruits in your diet every day.
Feels Less
Stressed:
There are certain foods that have the ability to controls the level of cortisol that is a stress hormone. Foods that are packed with Vitamin C, Omega – 3 fatty acids, etc reduce the cortisol levels and hence reduce your body
stress. So taking a protein rich diet like fish and dairy products
keep the cortisol level at bay.
Controls the
Weight:
Just try to replace soda with water, fried with salad and chips with carrots so that it helps in reducing your weight. You can easily replace the soft drinks with some of the healthy fruits, vegetables and water so that you can
definitely control your weight.