Treatment Brochurefiles.ctctcdn.com/46e6568c001/8379d436-66a4-4219-a70d-61f676b431… · Calm your...

Treatment Brochure

www.zenserenity.co.uk

Smooth your Mood Calm your Mind Heal your Body Reignite your Spirit

The use of holistic therapies have been around for thousands of years with many having roots in ancient civilisations. Today many holistic therapies, including those we use at ZenSerenity have been adopted by the NHS and Sports Science. Holistic Therapies, sometimes known as 'Complimentary Therapies,' are a natural, drug free method of helping a wide range of health and fitness problems, such as headaches, insomnia, muscular aches and pains, symptoms of stress and many more, including peak performance optimisation for sports people. In essence our therapies restore natural balance and promote self-healing and overall well-being. Our commitment as a team of professional, highly qualified therapists is to complement mainstream healthcare by enhancing the well-being of all our clients, in all aspects of their lives. Our principle is always the same: At ZenSerenity we treat the whole person, looking at the causes and not just treating the symptoms. Our approach is to re-balance the body to enhance natural healing. Unlike a one off beauty massage our holistic massages or packaged treatments are personalised to the individual using a variety of holistic solutions. Depending on your psychological and physiological ailments, or general well-being goals, we will tailor a package programme, perhaps over several treatments, to get you the results you require, and move you closer to your goals: .

In the future we believe our approach to ill-health prevention and self-care, along with our service standards, will become the norm.

“Our Purpose is to transform and enhance people’s lives”.

PERSONAL CONSULTATION Where we will review your needs

HOLISTIC TREATMENTS Packaged to suit your needs

RELAX, ENJOY, BENEFIT Reap the rewards



Help me to find a relaxing release, and a long term natural treatment to relieve and reduce

worry, anxiety and stress; major causes of high blood pressure and long term ill health.

Finding a proven method of treatments that will help me to overcome depression, or grief

with trusted impartial support that may revitalise my body and spirit, and may reduce any

drug dependency.

Help me to find a natural, body enhancing method to overcome insomnia and fatigue that

will, over time, give me internal energy and vitality, and teach me to calm and focus my

mind.

The most effective method to remove toxins from my body or to reduce water retention

(Oedema) using a method of manual lymphatic drainage through soothing, relaxing

massage techniques.

Relieve over time my pain and discomfort caused from sciatica, along with a maintenance

treatment programme that may allow me to participate again in all those activities that I

miss and enjoy.

A treatment that will help me to find a relief from the discomfort and disruption of tension

headaches and migraines, and a programme that will help me to manage or prevent re-

occurrence.

Therapies that will activate and enhance my body’s natural internal healing mechanisms,

long after the treatment is finished, relieving back pain, muscle tears, sports injuries,

nerve damage or discomfort from repetitive strains.

Use holistic soothing massage therapies to manage flare ups of my Arthritis, and realise

a rewarding calming effect on the tension and stress associated to my constant pain.

Take a balanced approach to managing my Auto-immune Disease (Fibromyalgia & ME)

through alternative complementary calming therapies, in addition to medication and

mainstream approaches.

Help me by just listening to me without judgement; accepting how I feel is true for me, and

help me to understand what’s behind my feelings, finding clarity, purpose, confidence,

and a fulfilling life.

Simply to find a relaxing retreat from my daily routines and stresses that will leave me

relaxed, refreshed and reinvigorated, in the knowledge that I have enhanced my overall

wellbeing.

Complementing Mainstream Healthcare; Enhancing Overall Wellbeing…

Find out how we can help you with your top healthcare challenges or wellbeing or goals:



ZENSERENITY TREATMENTS All prices shown are for one off treatments and include a complementary consultation. Package prices should be used as a guide and their durations may vary dependent on your consultation outcomes. Generally we will create bespoke programmes that may encompass several therapies over a period of time, moving you closer to your goals. We hope you enjoy reviewing our treatment list…

Look out for our signature treatments.

Aromatherapy Massage Treatments

Experience our range of Aromatherapy treatments using essential aromatic oils absorbed through the skin via massage and inhalation. Our effleurage massage strokes will have a soothing effect on your sensory nerve endings inducing a deep, gradual relaxation helping you to unwind until you reach a place of inner serenity, where all of your worries and concerns will drift away. The treatment will help you both physically and mentally, with long-term improvements in circulation by removing toxins through the lymphatic system, bringing nutrition to your skin aiding the healing process, whilst essential oils blended uniquely for you, target specific ailments.

ZenSerenity AromaHARMONY © Full Body Aromatherapy Massage using essential oils bespoke to your personal needs discussed at your consultation. Experience the feeling of total harmony with this treatment, designed for people with the need to step back from their busy lifestyle and recover balance, relax, and renew their energy. Recommended for stress relief, total relaxation and toxin removal. Duration 1 hour 15 minutes Price £40 Package £216 (6 weeks) Saving 10%



Zenserenty AromaBOOST © Back Neck and Shoulders with essential oils bespoke to your needs. A basic therapy that will give you a much needed quick boost of energy and relieve built up tension. Used to target specific areas of tension held in the shoulders, to help reduce anxiety and de-stress. Duration 40 minutes Price £25 Package £135 (6 weeks) Saving 10% Zenserenity AromaREVITALISE © Back Neck and Shoulders Incorporating Full Indian Head Massage treatment using essential oils. Receive all the benefits of AromaBOOST therapy plus relieve tension through the head and neck to feel revitalised. Includes full head, face, arms and hands is recommended for clients requiring relaxation, or if you suffer from stress headaches.

Duration 1 hour Price £30 Package £162 (6 weeks) Saving 10% ZenSerenity AromaBLISS © - Total Immersion Signature Treatment Back Neck and Shoulders, Incorporating Full Indian Head Massage plus Full Reflexology Treatment. Reap all the benefits of our other Aroma treatments plus much more...A rare and life enhancing full body immersion experience into holistic healing, designed to promote bliss, renewal, serenity and vitality. It will help you to de-stress, replenish depleted energy and boost circulation and the immune system. If you have a hectic life and feel that your body and mind are out of balance then this is the one for you. An amazing combination that has to be experienced, relieving tension and stress from head to toe, for maximum results. Duration 1 hour 45 minutes Price £55 Package £297 (6 weeks) Saving 10%



Thermostone Therapy © - Hot Stone Massage Treatments

Our hot stone massage combines thermo-therapy with massage techniques that will induce a deep, warm, relaxing experience with effective healing properties. The use of natural stones, in combination with ZenSerenity massage, uses powerful earth energies to help induce natural internal healing. The warm heat from stones also has the benefit of geomagnetism from the earth’s source; which will have a balancing and healing effect on your body and internal systems. ZenSerenity ThermoHARMONY © Full Body Aromatherapy Hot Stones Massage with essential oils. Anyone who has ever had the pleasure of a hot stone massage knows the intense feeling of relaxation it provides. Now you can experience it with aromatic oils, blended specifically for you, along with our signature massage moves. The ultimate in luxury massage coupled with the heat of the stones to ease muscle tension and induce a sense of inner harmony.

Duration 1 hour 15 minutes Price £40 Package £216 (6 weeks) Saving 10% Zenserenity ThermoREVITALISE © Back Neck and Shoulders Hot Stones Massage incorporating Arms and Hands using essential oils. Hot stones cause the muscles to expand, which generates an internal reaction moving fresh fluids through muscle tissue and spaces in the joints leaving you feeling completely revitalised. Good for targeting congestion in the muscles, where the heat penetrates into the muscles and target toxins, encouraging lymphatic drainage in the body. Duration 40 minutes Price £30 Package £162 (6 weeks) Saving 10%



ZenSerenity ThermoBLISS © - Total Relaxation Signature Treatment Full Body Aromatherapy Hot Stones Massage with Full Foot Massage using essential oils bespoke to your needs, followed by peppermint oil infused lotion on the feet. Reap all the benefits of our other Thermo -- Hot Stone treatments plus much more... Imagine laying relaxed on a massage bed, letting your stress and anxieties melt away as your muscles are therapeutically manipulated with comfortable hot stones. The localised transference of heat through the stones on particular areas creates a feeling of internal bliss. On a healing level it will help increase your circulation, and can assist in alleviating organ congestion. When placed along meridian points they can assist in removing energy blockages that lead to the development of disease and illness. For those who haven’t had the pleasure of having a hot stone massage, it is a must; for those that have tried it before, try it with is and feel the difference. The inclusion of our signature foot massage at the end of this luxury treatment will set you up for the week ahead, reduce stress, anxiety and help put your body back into a state of equilibrium. … You will truly feel like you are walking on air. Duration 1 hour 30 minutes Price £45 Package £243 (6 weeks) Saving 10%



Aquatherm Therapy © - Lava Shell Massage Treatments

Our Aquatherm therapy uses palm-sized tiger clam shells from the Philippines. For hundreds of years they were harvested for food with the shells thrown away, but are now being recycled and used as massage tools. A natural mineral mix, including algae and sea kelp, is combined with salt water inside the shells to cause an exothermic reaction generating heat. The thermal effect is similar, and with the same benefits of hot stones, but with more touch time from the masseuse they help create a seamless massage with continual heat on your skin. It is an exceptional innovation in thermo-therapies that allows the therapist to apply deep effleurage strokes that relaxes

whilst easing muscle and joint aches and pains. Lava Shells can feel radiantly warmer than a hot stones due to the continual heat applied to the skin during massage.



ZenSerenity AquathermHARMONY © Full Body Lava Shell Massage using Green tea and mango infused oil. A delicious treatment that is not readily available but worth the wait. The shells naturally give off calcium ions when heated, which transfer to your skin during the massage and can help to firm, and regenerate the skin leaving you felling completely refreshed. The heat of the shells coupled with the smell of the oils will take you to the ultimate place of relaxation and harmony. Duration 1 hour 15 minutes Price £40 Package £216 (6 weeks) Saving 10% ZenSerenity AquathermREVITALISE © Back Neck and Shoulders Lava Shell Massage incorporating arms and hands with green tea and mango infused oil. If you have stress or tense muscles you should enjoy this treatment. The heat from the Lava Shells will gently relax and smooth away those knots. Using the heat of the shells coupled with a relaxing massage will relieve that tension in the shoulders leaving you feeling revitalised, whilst the scents of the oils encourage a state of calm. Duration 40 minutes Price £30 Package £162 (6 weeks) Saving 10% ZenSerenity AquathermBLISS © - Total Rejuvenation Signature Treatment Full Body Lava Shell Massage with Full Foot Massage using green tea and mango infused oil followed by with peppermint oil infused lotion on the feet. Reap all the benefits of our other Aquatherm -- Lava Shell treatments plus much more.. An amazing experience with the foot massage at the end covering the whole body for maximum benefits.... Imagine lying on the massage bed, anointed with deliciously scented mango and green tea oil, while the heat of the shells penetrates deep into your muscles, and the smooth massage takes you to a place of blissful peace. Then, whilst in a state of deep relaxation, the foot massage releases the last of any tension, leaving you feeling a deliciously weird combination of refreshed and relaxed bliss. Duration 1 hour 30 minutes Price £45 Package £243 (6 weeks) Saving 10



Homeostasis Therapy© - Reflexology Treatment

Reflexology helps maintain the body’s homeostasis, an inner balance that is essential for the body to function properly and effectively. When your stress levels are above what they should be, your homeostasis is thrown off causing you to not sleep, to over eat, to gain or lose excessive weight. Overtime, these factors lead to heart disease, stroke, high blood pressure, diabetes, auto immune disorders and many other problems and disorders of the body that are common today. ZenSerenity Homeostasis Therapy activates the body’s natural healing

ability through Refloxology, removing blockages and congestions from the energy path ways that run through the body, improving blood and lymph flow by removing waste products, relieving pain and promoting flexibility. It normalises and balances organ and gland function, which returns the body to a state of homeostasis, allowing the body to self-heal, and thus has a balancing effect on emotions. Zenserentiy HomeoTRANQUILITY - Total Rebalance Signature Treatment Full Reflexology Treatment followed by Half Leg and Foot Massage using peppermint oil infused lotion. This treatment is for the rebalance all of the energy zones and organs in the body, which are mirrored in the feet. A truly unique experience and great for so many conditions. If you have problems with migraines, sciatica, insomnia and stress, this is a treatment that you should definitely try, as the benefits can be phenomenal, and without the use of any pain killing medicines. We recommend a course for this treatment as extensive studies have shown that real measurable results will be after 2-3 treatments into the process.

Duration 1 hour Price £30 Package £162 (6 weeks) Saving 10%



Swedish Massage Therapy Full Body Swedish Massage using carrier oils is recommended for clients wishing the full relaxation experience, great for targeting buildup of toxins in the body particularly after exercise.

Duration 1 hour Price £30 Full Body Swedish Massage finishing with a Full Foot Massage at the finish using peppermint oil infused lotion, helps to address all tension areas through targeted massage. The full foot massage at the end has had spectacular feedback as we tend to neglect this area, your body and your feet will feel like new.

Duration 1 hour 15 minutes Price £35

Lypossage Therapy (available end 2014)

ZenSerenity Specialist Treatment - Say goodbye to cellulite Lypossageis a Non-Evasive Holistic Massage Alternative to Liposuction: Using a specific blend of massage techniques derived from physical therapy, including lymphatic drainage and deep tissue release and works best with people who have lost weight and need to shift those last few stubborn fatty deposits. Designed to improve lymphatic drainage the deep Lypossage strokes cleanse the body of stagnant, stalled lymphatic fluid that can create lumps and bumps. The effect of which helps to break up adhesions under the skin that can contribute to the dimpled, uneven appearance of cellulite. Lypossage also acts as your body's “toxic waste disposal system” where substances that it cannot metabolize are released through lymphatic nodes during treatment. Dispersing this congested tissue can improve circulation and lymphatic flow, which can sometime even be restricted by undergarments.

Duration 1 hour Price £80 Package £432 (6 weeks) Saving 10%



Transformational Therapies

Transformational therapies fully complement and enhance our other therapies. They are extremely effective at helping you to realise their hidden potential, and set and reach goals and objectives far more quickly than you ever thought possible. Our holistic massage treatments firstly renew homeostatic balance, enhancing self-healing from within, and create a stable platform to focus on self-transformation. This is achieved by the use of complementary techniques such as meditation, talking therapy and transformational coaching, where we help our client's develop their sense of self, spiritual purpose, emotional integrity, confidence, courage and conviction. Our objective is to help you become a better you, and live a life of fulfilment, wellness and personal joy.



Introduction to Meditation. Meditation is a holistic practice in which we will help you to train your mind to induce a mode of consciousness that will generate, enormous benefits. We recommend that you add this on at the end of your chosen treatment when you are in a fully relaxed state to experience a body mind and spirit immersion for maximum benefit. Duration 20 minutes Price £15 Programme treatments are full bespoke Theta Healing Meditation Therapy. (Available end 2014) By learning to access theta brainwave state you will find deep relaxation, build internal energy and promote emotional stability, helping you to cope with everyday life and put challenges into prospective. You will be able to focus on the person you want to be and using visualisation to re-program the power of your sub-conscious. By reprogramming limiting belief systems which have historically held you back you can achieve anything. Duration 1 hour Price £55 Programme £297 (6 weeks) Saving 10%

Talking therapy can help everyone in many situations because sometimes it’s easier to talk to a stranger than to relatives or friends. During talking therapy, we simply listen to you without judging and help you find your own answers to your problems. We will give you time to cry, shout, talk or just think and help you look at your problems in a different way, respecting your opinions and feelings, and encourage you to make your own decisions.

Duration 30 minutes Price £20 Can be added to existing packages Transformational 1-on-1 Coaching creates new opportunities for conscious growth and well-being by introducing new approaches that will stir passion, feelings of wholeness, clarity, courage and conviction of purpose, anchoring feelings of zestful energy, inner peace, joy, and lasting fulfilment. Duration 1 hour Price £50 Package £270 (6 weeks) Saving 10%



"If you don't take care of your body, where are you going to live?" - Geraldine Mair We are passionate about our own success equally as much as we are about the success of others, and apply a Whole-istic methodology to our client’s treatments. We are professional, positive and successful people who take immense pride in everything we do, ensuring that everyone we come into contact with will benefit greatly in some way. We are dedicated to offering clients a retreat from their busy lifestyles and therapies that will further enhance their mental and physical well-being... Total Body, Mind, Emotional & Spiritual Rejuvenation. We are truly grateful people and appreciate above all the opportunity to provide lifelong value to others.



We are very thankful to all of our clients for your support, custom and trust. You are the lifeblood of our business and help us to achieve our purpose: To transform and enhance people’s lives.

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CLIENT TESTIMONIALS “I went to Geraldine on Monday for a massage and a wee de stress. From the minute I walked through her door I felt a sense of calm and relaxation. Everything including Geraldine is professional and thorough . Got on the bed for a back neck and shoulder massage with Indian head - WOW ! Straight away she found my stress points and talked me through this whilst working on them . Totally relaxed and enjoyed the rest of this wonderful treatment . Onto my back for more and then to feet for wonderful reflexology and leg massage - I fell asleep! Was aware if deep relaxation and 1 1/2 hrs later felt so chilled! This is the BEST massage I have ever been for! Would highly recommend Geraldine and looking forward to the next massage - thank u ! wonderful” Pauline Adams

"These last 6 weeks have made a massive difference to me. I am feeling so much more relaxed and nowhere near as stressed as I used to be. I am a changed woman! Thanks Geraldine." Natalie Rayside

"On entering Geraldine's home I immediately felt relaxed the spa room looked and smelt beautiful. I had a back neck and shoulders to begin with and indian head it was totally amazing, I could feel myself drifting away - then I had reflexology and a leg massage and I actually drifted away 4 times - i am a very very happy client and I will be looking forward to further treatments - Geraldine makes you feel so special - really cannot tell you how much she impressed me it was a truly awesome experience." Sheila Mcaughtrie

"Brilliant treatment by a wonderfully positive and professional therapist. i have been for loads of treatments over the years and I can honestly say that the the full body massage by Geraldine was amazing. I can highly recommend her - Wonderful treatment by a wonderful person. will definitely be back" Kirsteen Lee

"The best pharmacy you will ever find is already within you, and your most powerful medication is gratitude" - Geraldine Mair



Harmony

Tranquillity

Serenity

Email: [email protected]

Tel: 07846602400

www.facebook.com/massageayrshire

“Zen is to release ourselves from the controls of our habitual thought patterns finding clarity of self and of purpose, achieved through meditation & complementary therapies. Serenity is to reach a state of tranquillity, a peaceful calmness of mind in harmony with our bodies and emotions, achieved through holistic massage therapies. Combined they become a dynamic therapy expanding our awareness by touching the present moment to promote self-healing, well-being and balance, with lasting effects.”

Geraldine Mair is the founder of ZenSerenity Holistic Massage Therapies. She is a fully Qualified Holistic and Complementary Therapist with Diplomas is Counseling and Psychology.

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