35
TROJAN MY SPACE MY TIME ® CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE
TROJANMY SPACE MY TIME
®
CAUTIONREAD ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUALBEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FORFUTURE REFERENCE
10283-3
10283-4
10283-5
SPECIFICATIONSMotor: 1.5 hp continuous / 3.0 hp peakSpeed: 1-16 kphFunctions: Speed / distance / time / calories / incline / pulse
Programs - 7 pre-set / 1 manual / 3 heart rate control / 4 user Elevation: Electronic incline 0-12%Running deck (mm): 1230 (l) x 630 (w) Set-up size (mm): 1800 (l) x 880 (w) x 1325 (h)User weight: 130 kg (maximum)
10283-6
ITEM Description QtyA Frame 1B Computer Consol 1C Left Upright 1D Right Upright 1E Left Decoration Cover 1F Right Decoration Cover 1G MP3 sound wire 1
ITEM Description Qtya Truss Hex Screw M8 x P1.25 x 15 16b Truss Philips Self Tapping Screw M5 x 15 6c Hex Wrench + Screwdriver 5 mm (70 mm x 70 mm) 1d Safety Key 1e SILICON 1f Hex Wrench 6 mm 1
10283-7
Recheckall bolts and nuts aretightened securely
before using the machine
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
CAUTION:Ensure that cables are not damagedduring assembly or when tightening screws.
!
10283-8
10283-9
Speed Interval6 KM / hr. Below 1 year6~12 KM / hr. 6 months12 KM / hr. Above 3 months
10283-10
10283-11
10283-12
HEART RATE TRANING ZONESLOW FAT BURN AEROBIC HIGH
10283-13
10283-14
10283-15
10283-16
10283-17
10283-18
10283-19
10283-20
SPEE
D A
ND
ELEV
ATI
ON
CH
AN
GES
9 H
OLE
(P1
)1
23
45
67
89
1011
1213
1415
1617
1819
2021
2223
2425
2627
2829
30
Leve
l 1EL
EVA
TIO
N0.
01.
01.
01.
01.
01.
02.
01.
01.
01.
01.
02.
01.
01.
01.
01.
02.
01.
01.
01.
01.
02.
01.
01.
01.
01.
01.
01.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 2EL
EVA
TIO
N0.
01.
01.
01.
01.
01.
02.
01.
01.
01.
01.
02.
01.
01.
01.
02.
03.
01.
01.
01.
01.
02.
01.
01.
01.
01.
01.
01.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 3EL
EVA
TIO
N0.
01.
01.
01.
01.
01.
03.
01.
01.
01.
01.
03.
01.
01.
01.
02.
03.
01.
01.
01.
01.
03.
01.
01.
01.
01.
01.
01.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 4EL
EVA
TIO
N0.
01.
01.
01.
01.
01.
03.
01.
01.
01.
01.
03.
01.
01.
01.
03.
04.
01.
01.
01.
01.
03.
01.
01.
01.
01.
01.
01.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 5EL
EVA
TIO
N0.
01.
01.
01.
01.
01.
04.
01.
01.
01.
01.
04.
01.
01.
01.
03.
04.
01.
01.
01.
01.
04.
01.
01.
01.
01.
01.
01.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 6EL
EVA
TIO
N0.
01.
01.
01.
01.
01.
04.
01.
01.
01.
01.
04.
01.
01.
01.
04.
05.
01.
01.
01.
01.
04.
01.
01.
01.
01.
01.
01.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 7EL
EVA
TIO
N0.
01.
01.
01.
01.
01.
05.
01.
01.
01.
01.
05.
01.
01.
01.
04.
05.
01.
01.
01.
01.
05.
01.
01.
01.
01.
01.
01.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 8EL
EVA
TIO
N0.
01.
02.
02.
02.
02.
05.
02.
02.
02.
02.
05.
02.
02.
02.
05.
06.
02.
02.
02.
02.
05.
02.
02.
02.
02.
02.
02.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 9EL
EVA
TIO
N0.
01.
02.
02.
02.
02.
06.
02.
02.
02.
02.
06.
02.
02.
02.
05.
06.
02.
02.
02.
02.
06.
02.
02.
02.
02.
02.
02.
01.
00.
0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
Leve
l 10
ELEV
ATI
ON
0.0
1.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
6.0
7.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
0.0
(MPH
)1.
01.
52.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
51.
0
(KPH
)1.
62.
43.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
23.
22.
41.
6
10283-21
SPEE
D A
ND
ELEV
ATI
ON
CH
AN
GES
HIL
L C
LIM
B (P
2)1
23
45
67
89
1011
1213
1415
1617
1819
2021
2223
2425
2627
2829
3030
Leve
l 1EL
EVA
TIO
N0.
00.
00.
01.
01.
01.
01.
02.
02.
02.
02.
03.
03.
03.
03.
03.
03.
03.
02.
02.
02.
02.
01.
01.
01.
01.
01.
01.
00.
00.
0
(MPH
)1.
52.
02.
53.
52.
03.
02.
04.
02.
04.
02.
04.
02.
54.
02.
54.
02.
54.
02.
54.
02.
04.
02.
04.
02.
03.
53.
02.
52.
01.
5
(KPH
)2.
43.
24.
05.
63.
24.
83.
26.
43.
26.
43.
26.
44.
06.
44.
06.
44.
06.
44.
06.
43.
26.
43.
26.
43.
25.
64.
84.
03.
22.
4
Leve
l 2EL
EVA
TIO
N0.
00.
01.
01.
01.
02.
02.
02.
02.
03.
03.
03.
03.
04.
03.
04.
03.
03.
03.
03.
02.
02.
02.
02.
01.
01.
01.
01.
00.
00.
0
(MPH
)1.
5 2.
0 2.
5 4.
0 2.
5 3.
5 2.
5 4.
5 2.
5 4.
5 2.
5 4.
5 3.
0 4.
5 3.
0 4.
5 3.
5 4.
5 3.
0 4.
5 2.
5 4.
5 2.
5 4.
5 2.
5 4.
0 3.
5 2.
5 2.
0 1.
5
(KPH
)2.
43.
24.
06.
44.
05.
64.
07.
24.
07.
24.
07.
24.
87.
24.
87.
25.
67.
24.
87.
24.
07.
24.
07.
24.
06.
45.
64.
03.
22.
4
Leve
l 3EL
EVA
TIO
N0.
0 1.
0 1.
0 2.
0 2.
0 2.
0 2.
0 3.
0 3.
0 3.
0 3.
0 4.
0 4.
0 4.
0 4.
0 4.
0 4.
0 4.
0 3.
0 3.
0 3.
0 3.
0 2.
0 2.
0 2.
0 2.
0 1.
0 1.
0 1.
0 0.
0
(MPH
)1.
5 2.
0 2.
5 4.
5 2.
5 4.
0 3.
0 5.
0 3.
0 5.
0 3.
0 5.
0 3.
5 5.
0 3.
5 5.
0 3.
5 5.
0 3.
5 5.
0 3.
0 5.
0 3.
0 5.
0 3.
0 4.
5 3.
5 2.
5 2.
0 1.
5
(KPH
)2.
43.
24.
07.
24.
06.
44.
88.
04.
88.
04.
88.
05.
68.
05.
68.
05.
68.
05.
68.
04.
88.
04.
88.
04.
87.
25.
64.
03.
22.
4
Leve
l 4EL
EVA
TIO
N1.
0 1.
0 2.
0 2.
0 2.
0 3.
0 3.
0 3.
0 3.
0 4.
0 4.
0 4.
0 4.
0 5.
0 5.
0 5.
0 4.
0 4.
0 4.
0 4.
0 3.
0 3.
0 3.
0 3.
0 2.
0 2.
0 2.
0 2.
0 1.
0 1.
0
(MPH
)2.
0 2.
5 3.
0 5.
0 3.
0 5.
0 3.
0 5.
5 3.
5 5.
5 3.
5 5.
5 4.
0 5.
5 4.
0 5.
5 4.
0 5.
5 4.
0 5.
5 3.
5 5.
5 3.
5 5.
5 3.
5 5.
0 4.
0 3.
0 2.
5 2.
0
(KPH
)3.
24.
04.
88.
04.
88.
04.
88.
85.
68.
85.
68.
86.
48.
86.
48.
86.
48.
86.
48.
85.
68.
85.
68.
85.
68.
06.
44.
84.
03.
2
Leve
l 5EL
EVA
TIO
N1.
0 2.
0 2.
0 3.
0 3.
0 3.
0 3.
0 4.
0 4.
0 4.
0 4.
0 5.
0 5.
0 5.
0 5.
0 5.
0 5.
0 5.
0 4.
0 4.
0 4.
0 4.
0 3.
0 3.
0 3.
0 3.
0 2.
0 2.
0 2.
0 1.
0
(MPH
)2.
0 2.
5 3.
0 5.
5 3.
5 5.
5 3.
5 6.
0 4.
0 6.
0 4.
0 6.
0 4.
5 6.
0 4.
5 6.
0 4.
5 6.
0 4.
5 6.
0 4.
0 6.
0 4.
0 6.
0 3.
5 5.
5 4.
5 3.
0 2.
5 2.
0
(KPH
)3.
24.
04.
88.
85.
68.
85.
69.
66.
49.
66.
49.
67.
29.
67.
29.
67.
29.
67.
29.
66.
49.
66.
49.
65.
68.
87.
24.
84.
03.
2
Leve
l 6EL
EVA
TIO
N2.
0 2.
0 3.
0 3.
0 3.
0 4.
0 4.
0 4.
0 4.
0 5.
0 5.
0 5.
0 5.
0 6.
0 6.
0 6.
0 5.
0 5.
0 5.
0 5.
0 4.
0 4.
0 4.
0 4.
0 3.
0 3.
0 3.
0 3.
0 2.
0 2.
0
(MPH
)2.
0 2.
5 3.
0 6.
0 4.
0 6.
0 4.
0 6.
5 4.
5 6.
5 4.
5 6.
5 5.
0 6.
5 5.
0 6.
5 5.
0 6.
5 5.
0 6.
5 4.
5 6.
5 4.
5 6.
5 4.
0 6.
0 5.
0 3.
0 2.
5 2.
0
(KPH
)3.
24.
04.
89.
66.
49.
66.
410
.47.
210
.47.
210
.48.
010
.48.
010
.48.
010
.48.
010
.47.
210
.47.
210
.46.
49.
68.
04.
84.
03.
2
Leve
l 7EL
EVA
TIO
N2.
0 2.
0 3.
0 4.
0 4.
0 4.
0 4.
0 5.
0 5.
0 5.
0 5.
0 6.
0 6.
0 6.
0 6.
0 6.
0 6.
0 6.
0 5.
0 5.
0 5.
0 5.
0 4.
0 4.
0 4.
0 4.
0 3.
0 3.
0 3.
0 2.
0
(MPH
)2.
0 2.
5 3.
0 6.
5 4.
5 6.
5 5.
0 7.
0 5.
0 7.
0 5.
0 7.
0 5.
5 7.
0 5.
5 7.
0 5.
5 7.
0 5.
5 7.
0 5.
0 7.
0 5.
0 7.
0 4.
5 7.
0 5.
0 3.
5 3.
0 2.
5
(KPH
)3.
24.
04.
810
.47.
210
.48.
011
.28.
011
.28.
011
.28.
811
.28.
811
.28.
811
.28.
811
.28.
011
.28.
011
.27.
211
.28.
05.
64.
84.
0
Leve
l 8EL
EVA
TIO
N2.
0 3.
0 3.
0 4.
0 4.
0 5.
0 5.
0 5.
0 5.
0 6.
0 6.
0 6.
0 6.
0 7.
0 7.
0 7.
0 6.
0 6.
0 6.
0 6.
0 5.
0 5.
0 5.
0 5.
0 4.
0 4.
0 4.
0 3.
0 3.
0 2.
0
(MPH
)2.
5 3.
0 3.
5 6.
5 5.
0 7.
0 5.
0 7.
5 5.
5 7.
5 5.
5 7.
5 6.
0 7.
5 6.
0 7.
5 6.
0 7.
5 6.
0 7.
5 5.
5 7.
5 5.
5 7.
0 5.
0 7.
0 5.
0 3.
5 3.
0 2.
5
(KPH
)4.
04.
85.
610
.48.
011
.28.
012
.08.
812
.08.
812
.09.
612
.09.
612
.09.
612
.09.
612
.08.
812
.08.
811
.28.
011
.28.
05.
64.
84.
0
Leve
l 9EL
EVA
TIO
N2.
0 3.
0 4.
0 5.
0 5.
0 5.
0 5.
0 6.
0 6.
0 6.
0 6.
0 7.
0 7.
0 7.
0 7.
0 7.
0 7.
0 7.
0 6.
0 6.
0 6.
0 6.
0 5.
0 5.
0 5.
0 5.
0 4.
0 4.
0 3.
0 2.
0
(MPH
)2.
5 3.
0 3.
5 6.
5 5.
5 7.
5 5.
5 8.
0 6.
0 8.
0 6.
0 8.
0 6.
5 8.
0 6.
5 8.
0 6.
5 8.
0 6.
5 8.
0 6.
0 8.
0 6.
0 7.
5 5.
5 7.
5 5.
0 3.
5 3.
0 2.
5
(KPH
)4.
04.
85.
610
.48.
812
.08.
812
.89.
612
.89.
612
.810
.412
.810
.412
.810
.412
.810
.412
.89.
612
.89.
612
.08.
812
.08.
05.
64.
84.
0
Leve
l 10
ELEV
ATI
ON
2.0
3.0
5.0
5.0
5.0
6.0
6.0
6.0
6.0
7.0
7.0
7.0
7.0
8.0
8.0
8.0
7.0
7.0
7.0
7.0
6.0
6.0
6.0
6.0
5.0
5.0
4.0
4.0
3.0
2.0
(MPH
)2.
5 3.
0 3.
5 6.
5 6.
0 8.
0 6.
0 8.
0 6.
5 8.
5 6.
5 8.
5 7.
0 8.
5 7.
0 8.
5 7.
0 8.
5 7.
0 8.
5 6.
5 8.
5 6.
5 8.
5 6.
0 7.
5 6.
5 3.
5 3.
0 2.
5
(KPH
)4.
04.
85.
610
.49.
612
.89.
612
.810
.413
.610
.413
.611
.213
.611
.213
.611
.213
.611
.213
.610
.413
.610
.413
.69.
612
.010
.45.
64.
84.
0
10283-22
SPEE
D A
ND
ELEV
ATI
ON
CH
AN
GES
HIL
L RU
N (P
3)1
23
45
67
89
1011
1213
1415
1617
1819
2021
2223
2425
2627
2829
3030
Leve
l 1EL
EVA
TIO
N0.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
0
(MPH
)1.
52.
02.
53.
03.
54.
03.
54.
03.
54.
03.
54.
03.
54.
03.
54.
03.
54.
03.
54.
03.
54.
03.
54.
03.
54.
03.
02.
52.
01.
5
(KPH
)2.
43.
24.
04.
85.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
44.
84.
03.
22.
4
Leve
l 2EL
EVA
TIO
N0.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
0
(MPH
)1.
52.
02.
53.
54.
04.
54.
04.
54.
04.
54.
04.
54.
04.
54.
04.
54.
04.
54.
04.
54.
04.
54.
04.
54.
03.
53.
02.
52.
01.
5
(KPH
)2.
43.
24.
05.
66.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
45.
64.
84.
03.
22.
4
Leve
l 3EL
EVA
TIO
N0.
00.
00.
00.
00.
00.
00.
00.
00.
00.
01.
01.
01.
00.
00.
00.
00.
01.
01.
01.
00.
00.
00.
00.
00.
00.
00.
00.
00.
00.
0
(MPH
)1.
52.
02.
54.
04.
55.
04.
55.
04.
55.
04.
55.
04.
55.
04.
55.
04.
55.
04.
55.
04.
55.
04.
55.
04.
54.
03.
52.
52.
01.
5
(KPH
)2.
43.
24.
06.
47.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
26.
45.
64.
03.
22.
4
Leve
l 4EL
EVA
TIO
N0.
00.
00.
00.
01.
01.
01.
01.
01.
01.
00.
00.
00.
01.
01.
01.
00.
00.
00.
00.
01.
01.
01.
01.
01.
00.
00.
00.
00.
00.
0
(MPH
)2.
02.
53.
04.
55.
05.
55.
05.
55.
05.
55.
05.
55.
05.
55.
05.
55.
05.
55.
05.
55.
05.
05.
05.
55.
04.
54.
03.
02.
52.
0
(KPH
)3.
24.
04.
87.
28.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
08.
08.
88.
07.
26.
44.
84.
03.
2
Leve
l 5EL
EVA
TIO
N0.
00.
00.
00.
00.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
05.
04.
04.
03.
02.
0
(MPH
)2.
02.
53.
05.
05.
56.
05.
56.
05.
56.
05.
56.
05.
56.
05.
56.
05.
56.
05.
56.
05.
56.
05.
56.
05.
55.
04.
53.
02.
52.
0
(KPH
)3.
24.
04.
88.
08.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
88.
07.
24.
84.
03.
2
Leve
l 6EL
EVA
TIO
N0.
00.
00.
00.
00.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
00.
00.
00.
00.
00.
0
(MPH
)2.
02.
53.
05.
56.
06.
56.
06.
56.
06.
56.
06.
56.
06.
56.
06.
56.
06.
56.
06.
56.
06.
56.
06.
56.
05.
55.
03.
02.
52.
0
(KPH
)3.
24.
04.
88.
89.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
68.
88.
04.
84.
03.
2
Leve
l 7EL
EVA
TIO
N1.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
0
(MPH
)2.
02.
53.
06.
06.
57.
06.
57.
06.
57.
06.
57.
06.
57.
06.
57.
06.
57.
06.
57.
06.
57.
06.
57.
06.
56.
05.
53.
02.
52.
0
(KPH
)3.
24.
04.
89.
610
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.49.
68.
84.
84.
03.
2
Leve
l 8EL
EVA
TIO
N1.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
02.
02.
02.
01.
01.
01.
02.
02.
02.
01.
01.
01.
01.
01.
01.
01.
01.
01.
01.
0
(MPH
)2.
53.
03.
56.
57.
07.
57.
07.
57.
07.
57.
07.
57.
07.
57.
07.
57.
07.
57.
07.
57.
07.
57.
07.
57.
06.
56.
03.
53.
02.
5
(KPH
)4.
04.
85.
610
.411
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.210
.49.
65.
64.
84.
0
Leve
l 9EL
EVA
TIO
N1.
01.
01.
01.
01.
01.
01.
01.
01.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
02.
01.
01.
01.
01.
01.
01.
01.
01.
01.
0
(MPH
)2.
53.
03.
56.
57.
58.
07.
58.
07.
58.
07.
58.
07.
58.
07.
58.
07.
58.
07.
58.
07.
58.
07.
58.
07.
57.
06.
53.
53.
02.
5
(KPH
)4.
04.
85.
610
.412
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.011
.210
.45.
64.
84.
0
Leve
l 10
ELEV
ATI
ON
1.0
1.0
1.0
1.0
1.0
1.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
3.0
3.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
(MPH
)2.
53.
03.
56.
57.
58.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
07.
56.
53.
53.
02.
5
(KPH
)4.
04.
85.
610
.412
.013
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.812
.010
.45.
64.
84.
0
10283-23
SPEE
D
CH
AN
GES
ON
LY
INTE
RVA
L (P
4)1
23
45
67
89
1011
1213
1415
1617
1819
2021
2223
2425
2627
2829
3030
Leve
l 1(M
PH)
1.5
2.0
2.5
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
3.0
2.5
2.0
1.5
(KPH
)2.
43.
24.
05.
63.
25.
63.
25.
63.
25.
63.
25.
63.
25.
63.
25.
63.
25.
63.
25.
63.
25.
63.
25.
63.
25.
64.
84.
03.
22.
4
Leve
l 2(M
PH)
1.5
2.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
3.5
2.5
2.0
1.5
(KPH
)2.
43.
24.
06.
44.
06.
44.
06.
44.
06.
44.
06.
44.
06.
44.
06.
44.
06.
44.
06.
44.
06.
44.
06.
44.
06.
45.
64.
03.
22.
4
Leve
l 3(M
PH)
1.5
2.0
2.5
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.5
2.5
2.0
1.5
(KPH
)2.
43.
24.
07.
24.
87.
24.
87.
24.
87.
24.
87.
24.
87.
24.
87.
24.
87.
24.
87.
24.
87.
24.
87.
24.
87.
25.
64.
03.
22.
4
Leve
l 4(M
PH)
2.0
2.5
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
4.0
3.0
2.5
2.0
(KPH
)3.
24.
04.
88.
05.
68.
05.
68.
05.
68.
05.
68.
05.
68.
05.
68.
05.
68.
05.
68.
05.
68.
05.
68.
05.
68.
06.
44.
84.
03.
2
Leve
l 5(M
PH)
2.0
2.5
3.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.5
3.0
2.5
2.0
(KPH
)3.
24.
04.
88.
86.
48.
86.
48.
86.
48.
86.
48.
86.
48.
86.
48.
86.
48.
86.
48.
86.
48.
86.
48.
86.
48.
87.
24.
84.
03.
2
Leve
l 6(M
PH)
2.0
2.5
3.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
3.0
2.5
2.0
(KPH
)3.
24.
04.
89.
67.
29.
67.
29.
67.
29.
67.
29.
67.
29.
67.
29.
67.
29.
67.
29.
67.
29.
67.
29.
67.
29.
67.
24.
84.
03.
2
Leve
l 7(M
PH)
2.0
2.5
3.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
3.0
2.5
2.0
(KPH
)3.
24.
04.
810
.48.
010
.48.
010
.48.
010
.48.
010
.48.
010
.48.
010
.48.
010
.48.
010
.48.
010
.48.
010
.48.
010
.48.
04.
84.
03.
2
Leve
l 8(M
PH)
2.5
3.0
3.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
3.5
3.0
2.5
(KPH
)4.
04.
85.
611
.28.
811
.28.
811
.28.
811
.28.
811
.28.
811
.28.
811
.28.
811
.28.
811
.28.
811
.28.
811
.28.
811
.28.
85.
64.
84.
0
Leve
l 9(M
PH)
2.5
3.0
3.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
3.5
3.0
2.5
(KPH
)4.
04.
85.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
612
.09.
65.
64.
84.
0
Leve
l 10
(MPH
)2.
53.
03.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
58.
06.
53.
53.
02.
5
(KPH
)4.
04.
85.
612
.810
.412
.810
.412
.810
.412
.810
.412
.810
.412
.810
.412
.810
.412
.810
.412
.810
.412
.810
.412
.810
.412
.810
.45.
64.
84.
0
10283-24
SPEE
D
CH
AN
GES
ON
LY
ROLL
ING
(P5)
12
34
56
78
910
1112
1314
1516
1718
1920
2122
2324
2526
2728
2930
30
Leve
l 1(M
PH)
1.5
2.0
2.5
3.0
3.5
3.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
4.0
3.5
3.0
3.0
2.5
2.0
1.5
(KPH
)2.
43.
24.
04.
85.
64.
85.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
66.
45.
64.
84.
84.
03.
22.
4
Leve
l 2(M
PH)
1.5
2.0
2.5
3.0
3.5
4.0
3.5
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
4.5
4.0
3.5
3.0
2.5
2.0
1.5
(KPH
)2.
43.
24.
04.
85.
66.
45.
67.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
47.
26.
45.
64.
84.
03.
22.
4
Leve
l 3(M
PH)
1.5
2.0
2.5
3.5
4.0
4.5
4.0
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
5.0
4.5
4.0
3.5
2.5
2.0
1.5
(KPH
)2.
43.
24.
05.
66.
47.
26.
48.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
28.
07.
26.
45.
64.
03.
22.
4
Leve
l 4(M
PH)
2.0
2.5
3.0
4.0
4.5
5.0
4.5
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
5.5
5.0
4.5
4.0
3.0
2.5
2.0
(KPH
)3.
24.
04.
86.
47.
28.
07.
28.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
08.
88.
07.
26.
44.
84.
03.
2
Leve
l 5(M
PH)
2.0
2.5
3.0
4.0
5.0
5.5
5.0
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
6.0
5.5
5.0
4.0
3.0
2.5
2.0
(KPH
)3.
24.
04.
86.
48.
08.
88.
09.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
89.
68.
88.
06.
44.
84.
03.
2
Leve
l 6(M
PH)
2.0
2.5
3.0
4.0
5.0
5.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
6.5
6.0
5.0
4.0
3.0
2.5
2.0
(KPH
)3.
24.
04.
86.
48.
08.
89.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
610
.49.
68.
06.
44.
84.
03.
2
Leve
l 7(M
PH)
2.5
3.0
3.5
4.5
5.5
6.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.5
7.0
6.0
5.0
4.5
3.5
3.0
2.5
(KPH
)4.
04.
85.
67.
28.
89.
610
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.210
.411
.29.
68.
07.
25.
64.
84.
0
Leve
l 8(M
PH)
2.5
3.0
3.5
4.5
5.5
6.0
6.5
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
7.0
7.5
6.5
5.5
4.5
3.5
3.0
2.5
(KPH
)4.
04.
85.
67.
28.
89.
610
.412
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.011
.212
.010
.48.
87.
25.
64.
84.
0
Leve
l 9(M
PH)
2.5
3.0
3.5
4.5
5.5
6.5
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.5
8.0
7.0
6.0
5.0
3.5
3.0
2.5
(KPH
)4.
04.
85.
67.
28.
810
.412
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.812
.012
.811
.29.
68.
05.
64.
84.
0
Leve
l 10
(MPH
)2.
53.
03.
54.
55.
56.
57.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
08.
58.
07.
06.
05.
03.
53.
02.
5
(KPH
)4.
04.
85.
67.
28.
810
.412
.012
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.813
.612
.811
.29.
68.
05.
64.
84.
0
10283-25
SPEE
D
CH
AN
GES
ON
LY
Spee
d ch
angin
g
WEI
GH
T P6
12
34
56
78
910
1112
1314
1516
1718
1920
2122
2324
2526
2728
2930
30
Leve
l 1(M
PH)
0.5
1.0
1.5
2.0
2.0
2.0
2.5
2.5
2.5
3.0
3.0
3.0
3.0
3.5
3.5
3.5
3.5
3.0
3.0
3.0
2.5
2.5
2.5
2.0
2.0
2.0
1.5
1.5
1.0
0.5
(KPH
)0.
8 1.
6 2.
4 3.
2 3.
2 3.
2 4.
0 4.
0 4.
0 4.
8 4.
8 4.
8 4.
8 5.
6 5.
6 5.
6 5.
6 4.
8 4.
8 4.
8 4.
0 4.
0 4.
0 3.
2 3.
2 3.
2 2.
4 2.
4 1.
6 0.
8
Leve
l 2(M
PH)
0.5
1.0
1.5
2.5
2.5
2.5
3.0
3.0
3.0
3.5
3.5
3.5
3.5
4.0
4.0
4.0
4.0
3.5
3.5
3.5
3.0
3.0
3.0
2.5
2.5
2.5
2.0
1.5
1.0
0.5
(KPH
)0.
8 1.
6 2.
4 4.
0 4.
0 4.
0 4.
8 4.
8 4.
8 5.
6 5.
6 5.
6 5.
6 6.
4 6.
4 6.
4 6.
4 5.
6 5.
6 5.
6 4.
8 4.
8 4.
8 4.
0 4.
0 4.
0 3.
2 2.
4 1.
6 0.
8
Leve
l 3(M
PH)
0.5
1.0
1.5
2.5
3.0
3.0
3.5
3.5
3.5
4.0
4.0
4.0
4.0
4.5
4.5
4.5
4.5
4.0
4.0
4.0
3.5
3.5
3.5
3.0
3.0
3.0
2.5
1.5
1.0
0.5
(KPH
)0.
8 1.
6 2.
4 4.
0 4.
8 4.
8 5.
6 5.
6 5.
6 6.
4 6.
4 6.
4 6.
4 7.
2 7.
2 7.
2 7.
2 6.
4 6.
4 6.
4 5.
6 5.
6 5.
6 4.
8 4.
8 4.
8 4.
0 2.
4 1.
6 0.
8
Leve
l 4(M
PH)
1.0
1.5
2.0
3.0
3.5
3.5
4.0
4.0
4.0
4.5
4.5
4.5
4.5
5.0
5.0
5.0
5.0
4.5
4.5
4.5
4.0
4.0
4.0
3.5
3.5
3.5
3.0
2.0
1.5
1.0
(KPH
)1.
6 2.
4 3.
2 4.
8 5.
6 5.
6 6.
4 6.
4 6.
4 7.
2 7.
2 7.
2 7.
2 8.
0 8.
0 8.
0 8.
0 7.
2 7.
2 7.
2 6.
4 6.
4 6.
4 5.
6 5.
6 5.
6 4.
8 3.
2 2.
4 1.
6
Leve
l 5(M
PH)
1.0
1.5
2.0
3.0
3.5
4.0
4.5
4.5
4.5
5.0
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.0
5.0
5.0
4.5
4.5
4.5
4.0
4.0
4.0
3.5
2.0
1.5
1.0
(KPH
)1.
6 2.
4 3.
2 4.
8 5.
6 6.
4 7.
2 7.
2 7.
2 8.
0 8.
0 8.
0 8.
0 8.
8 8.
8 8.
8 8.
8 8.
0 8.
0 8.
0 7.
2 7.
2 7.
2 6.
4 6.
4 6.
4 5.
6 3.
2 2.
4 1.
6
Leve
l 6(M
PH)
1.0
1.5
2.0
3.5
4.0
4.5
5.0
5.0
5.0
5.5
5.5
5.5
5.5
6.0
6.0
6.0
6.0
5.5
5.5
5.5
5.0
5.0
5.0
4.5
4.5
4.5
4.0
2.0
1.5
1.0
(KPH
)1.
6 2.
4 3.
2 5.
6 6.
4 7.
2 8.
0 8.
0 8.
0 8.
8 8.
8 8.
8 8.
8 9.
6 9.
6 9.
6 9.
6 8.
8 8.
8 8.
8 8.
0 8.
0 8.
0 7.
2 7.
2 7.
2 6.
4 3.
2 2.
4 1.
6
Leve
l 7(M
PH)
1.5
2.0
2.5
4.0
4.5
5.0
5.5
5.5
5.5
6.0
6.0
6.0
6.0
6.5
6.5
6.5
6.5
6.0
6.0
6.0
5.5
5.5
5.5
5.0
5.0
5.0
4.5
2.5
2.0
1.5
(KPH
)2.
4 3.
2 4.
0 6.
4 7.
2 8.
0 8.
8 8.
8 8.
8 9.
6 9.
6 9.
6 9.
6 10
.4
10.4
10
.4
10.4
9.
6 9.
6 9.
6 8.
8 8.
8 8.
8 8.
0 8.
0 8.
0 7.
2 4.
0 3.
2 2.
4
Leve
l 8(M
PH)
1.5
2.0
2.5
4.0
5.0
5.5
6.0
6.0
6.0
6.5
6.5
6.5
6.5
7.0
7.0
7.0
7.0
6.5
6.5
6.5
6.0
6.0
6.0
6.0
5.5
5.5
4.5
2.5
2.0
1.5
(KPH
)2.
4 3.
2 4.
0 6.
4 8.
0 8.
8 9.
6 9.
6 9.
6 10
.4
10.4
10
.4
10.4
11
.2
11.2
11
.2
11.2
10
.4
10.4
10
.4
9.6
9.6
9.6
9.6
8.8
8.8
7.2
4.0
3.2
2.4
Leve
l 9(M
PH)
1.5
2.0
2.5
4.0
5.5
6.0
6.5
6.5
6.5
7.0
7.0
7.0
7.0
7.5
7.5
7.5
7.5
7.0
7.0
7.0
6.5
6.5
6.5
6.0
6.0
5.5
5.0
2.5
2.0
1.5
(KPH
)2.
4 3.
2 4.
0 6.
4 8.
8 9.
6 10
.4
10.4
10
.4
11.2
11
.2
11.2
11
.2
12.0
12
.0
12.0
12
.0
11.2
11
.2
11.2
10
.4
10.4
10
.4
9.6
9.6
8.8
8.0
4.0
3.2
2.4
Leve
l 10
(MPH
)1.
52.
0 2.
54.
05.
56.
57.
07.
07.
07.
57.
57.
57.
58.
08.
08.
08.
07.
57.
57.
57.
07.
07.
06.
56.
56.
05.
52.
52.
01.
5
(KPH
)2.
4 3.
2 4.
0 6.
4 8.
8 10
.4
11.2
11
.2
11.2
12
.0
12.0
12
.0
12.0
12
.8
12.8
12
.8
12.8
12
.0
12.0
12
.0
11.2
11
.2
11.2
10
.4
10.4
9.
6 8.
8 4.
0 3.
2 2.
4
10283-26
Trapezius
Posterior
TricepLatissimus Dorsi
Gluteals
Hamstrings
Gastrocnemius
TrapeziusAnteriorPectoralis MajorSerratus AnteriorBicepsAbdominalSartorius
Quadriceps
Tibialis
9. FITNESS TIPS AND TECHNIQUES
Trojan and the Heart and Stroke Foundation have joined forces to KEEP SOUTH AFRICA MOVING.
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices
that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness
brand to gives you the ability to boost your fitness level and lower your risk of cardiovascular disease.
Visit www.trojanhealth.co.za for equipment choices and exercise programs, and
www.heartfoundation.co.za for information on how to adopt a healthy lifestyle.
9. FITNESS TIPS AND TECHNIQUES
10283-27
10283-28
1
2
3
4
5
10283-29
10283-30
NO. PART DISCRIPTION QTY1 Frame Assembly 12 End Cap 25 x 50 x 3.0T 23 Power Wire Socket 14 Round Head Philips Screw M5 x P0.8 x 8 35 Power Switch 16 Circuit Breaker 17 Round Head Philips Self-Tapping Screw Ø4 x 12 29 Extension Wire (Black) 14AWG x 300 mm x 2T 110 Extension Wire (White) 14AWG x 300 mm x 2T 112 Extension Wire (Kelly) 14AWG x 150 mm x 1T1R 113 Sensor 114 Sensor Fixing Base 115 Controller 116 Truss Philips Screw M5 x P0.8 x 10 717 Lower Control Wire 118 Wire Clip Fixing Knob UC-0 (PCZUC0) 219 Wire Clip Fixing Knob UC-0.5 (PCZUC0.5) 120 Washer Drill PhilipsSelf- Tapping Screw Ø4 x 16 721 Motor 122 CKS Hex Screw M8 x P1.25 x 80 (40 mm) 123 Spring Washer M8 x 3.0t 224 Rubber Pad Ø18 x Ø8 x 2.0T 325 Washer Ø16 x Ø8 x 1.5T 126 Drive Belt 230J8 127 Running Board 128 Air-ShoxTube PCF2530 229 Double Side Tape 25 x 75 x 0.3T 430 Truss Philips Screw M5 x P0.8 x 15 431 Nylon Nut M8 x P1.25 932 Counter Sink Hex Screw M8 x P1.25 x 30 433 Foam Sticker 30 x 40 x 1.5T 434 Running Belt 500 x 2865 x 1.4T 135 Running Board Extending Plate NALNO3206 236 Truss Philips Self-Tapping Screw Ø4 x 12 837 Upper Motor Cover PEZP1313 138 Isolation Pad PEDP1821A 239 Pedal 240 Pedal Fixing Plastic PCFP1034 841 Truss Philips Self- Tapping Screw Ø4 x 16 2442 Lower Motor Cover PEZ7005065 143 Washer Drill Philips Self-Tapping Screw Ø4 x 12 1444 Wheel PBKP1145 245 Truss Hex Screw SAEK288 246 Nylon Nut M10 x P1.5 747 Rear End Cap (Left) 148 Rear End Cap (Right) 149 Round Head Drill Philips Self-Tapping Screw Ø4 x 20 250 Incline Motor 1
10283-31
51 Plastic Washer 1052 CKS Hex Screw M10 x P1.5 x 40 (10 mm) 153 Front Roller 154 CKS Hex Screw M8 x P1.25 x 55 355 Washer Ø8 x Ø12 x 1.5T 356 Hex Nut M8 157 Rear Roller 158 Truss Hex Screw M8 x P1.25 x 40 (10 mm) 259 End Cap 40 x 80 x 2.0T (PATP1398) 260 Foot Pad PCFP1151 461 Washer Drill Philips Self-Tapping Screw Ø4 x 20 862 Incline Base Assembly 163 End Cap □15 x 30 x 2.0T 464 Truss Hex Screw M10 x P1.5 x 35 (10 mm) 465 Incline Base Extending Iron Plate Pin NCZT1379 266 R Pin Ø10 x Ø2.0 267 Folding Extend Tube (Lower) 168 Iron Nut SDE1812510 169 Pedal NBZ210945 170 Iron Core NBB75115 171 Spring NCC51114 172 Inner End Cap PAZ3020 173 Truss Philips Screw M4 x P0.7 x 12 174 Truss Philips Screw M5 x P0.8 x 30 175 Nylon Nut M5 x P0.8 176 Plastic Post Pad PCAP1721 477 Truss Hex Screw M8 x P1.25 x 50 178 Folding Extend Tube (Upper) 179 Cylinder 180 End Cap □25 x 25 x 0.9 181 Upright Tube Left 182 Upright Tube Right 183 Air-Shox Tube Assembly 284 Guide Thread 1300 mm 185 Computer Consol 186 Chest Belt Emitter 187 Hand Grip Pulse Set 288 Computer Shelf Assembly 193 Safety Clip 194 MP3 Sound Wire 195 Truss Hex Screw M8 x P1.25 x 45 197 L Hex Wrench 198 Hex Wrench + Screwdriver 199 Silicon Lubricant 1101 Round Head Philips Screw M5 x P0.8 x 10 4102 Rubber Pad 20 x 50 x 1.0T 4103 Wire Clip Fixing Knob UC – 2 (PCZUC2) 1104 Truss Philips Self- Tapping Screw Ø5 x 15 5
10283-32
105 Filter 1106 Choke 1107 Power Wire 1108 Base Assembly 1109 Wheel PBKP320 2110 Washer Ø19 x Ø6 x 1.5 4111 Oval End Cap PAC306015 2112 Foam Sticker 30 x 60 x 2.5TX 300 2114 Foam Sticker 20 x 1220 x 1.5T 2117 Decorative Cover Left 1118 Decorative Cover Right 1119 Truss Philips Screw M5 x P0.8 x 15 6121 CKS Hex Screw M8 x P1.25 x 15 2122 Motor Fixing Plate 1123 CKS Hex Screw M8 x P1.25 x 105 (15 mm) 1124 Washer Ø16 x Ø8 x 2.0T 2125 Spring NCC141760 1126 Spring Washer M8 1127 Non- Slip Nut M8 1128 Washer Ø12 x Ø4.5 x 1.0T 8129 Round Head Philips Self-Tapping Screw 130 Counter Sink Philips Self-Tapping Screw 132 Truss Hex Screw M8 x P1.25 x 25（SAE812525) 16
10283-33
10283-34
10283-35
www.trojanhealth.co.za
QUALITY GUARANTEEYEARWARRANTY
0861 8765260861 TROJAN✆
Manufactured For Masstores (Pty) Ltd.16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146,
South Africa.
If this product proves to be faulty during normal use due to defective materials or workmanship. Refer to user manual or website for terms and conditions.
Please call us for any product queries, after sales support, repairs or installations.
#12M
06T0
53
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