Unit 1: Wellness Unit 1: Wellness ConceptsConceptsWellness 1Wellness 1
Ms. AndersonMs. Anderson
Wellness TriangleWellness Triangle
Wellness 1Wellness 1
Ms. AndersonMs. Anderson
Draw a large triangleDraw a large triangle
Label and Define Label and Define
Mental Health:Mental Health: you know yourself and you you know yourself and you like yourselflike yourself
Social Health:Social Health: When you can form lasting When you can form lasting and meaningful relationshipsand meaningful relationships
Physical Health:Physical Health: when your body is healthy when your body is healthy and can perform the duties you needand can perform the duties you need
Physical HealthPhysical Health
When your body is healthy and can When your body is healthy and can perform the duties you need.perform the duties you need.
Discuss with _____ 3 examplesDiscuss with _____ 3 examples
Social HealthSocial Health
When you can form lasting and When you can form lasting and meaningful relationships.meaningful relationships.
Discuss with _____ 3 examples.Discuss with _____ 3 examples.
Mental HealthMental Health
You know yourself and you like You know yourself and you like yourself.yourself.
Discuss with _____ 3 examples.Discuss with _____ 3 examples.
Inside the triangleInside the triangle
Wellness: Wellness: the total health of a personthe total health of a person Holistic:Holistic: all parts of your health all parts of your health Dynamic:Dynamic: always changing always changing Interdependent:Interdependent: one impacts the others one impacts the others
QuestionsQuestions
How could getting cancer impact each side How could getting cancer impact each side of the Wellness Triangle?of the Wellness Triangle?
How could ending a friendship/relationship How could ending a friendship/relationship impact all sides of the Wellness Triangle?impact all sides of the Wellness Triangle?
How could poor self-esteem impact all How could poor self-esteem impact all sides of the Wellness Triangle?sides of the Wellness Triangle?
Wellness Wellness ContinuumContinuumWellness 1Wellness 1
Ms. AndersonMs. Anderson
StarterStarter
Write 3 sentence summary of the Wellness Write 3 sentence summary of the Wellness Triangle.Triangle.
(1) The Wellness Triangle is ____________ (1) The Wellness Triangle is ____________ ________________________. (2) The ________________________. (2) The _________ is ________________ _________ is ________________ ________________________. (3) Wellness ________________________. (3) Wellness is made up of _________, ____________, is made up of _________, ____________, and ____________ health.and ____________ health.
Premature Death
Loss of Health and Wellness
Optimal Health
Improved Health and Wellness
Chronic Disorders
Lack of energy Free from aches and
pains
Moderate energy
level High energy level
Wellness Continuum
Write and Complete Write and Complete
Death Loss Improve Optimal
Sleep 4-512-13
8-9
Food High fat, sugar
Some fruits/veggies
Friends None, Bad 2-3 good friends, love, support
Types of ImpactTypes of Impact
Types of Impact
Hereditary Environmental Behavioral
Hereditary, Hereditary, Environmental, Environmental, BehavioralBehavioral
Which type of impact is this? Which type of impact is this? The house you live inThe house you live in ExerciseExercise DiseaseDisease FriendsFriends SchoolSchool Eye/hair colorEye/hair color
ChoicesChoices
Website:Website:
www.nmfn.com/tn/learnctr--lifeevents--longwww.nmfn.com/tn/learnctr--lifeevents--longevityevity
Maslow’s HierarchyMaslow’s Hierarchy
Wellness 1Wellness 1
Ms. AndersonMs. Anderson
Colorado FloodColorado Flood
Physiological Needs:Physiological Needs: air, water, food, air, water, food, shelter, sleepshelter, sleep
Boston Bombing / Newton Boston Bombing / Newton ShootingShooting
Safety and Security: knowing that you are safe Safety and Security: knowing that you are safe and free from violence and abuseand free from violence and abuse
FamilyFamily
Love and belonging: the feeling a being loved Love and belonging: the feeling a being loved and loving othersand loving others
Graduation and CollegeGraduation and College
Self-Esteem: to set goals and believe in yourselfSelf-Esteem: to set goals and believe in yourself
Success!!Success!!
Self-Actualization: to become everything Self-Actualization: to become everything someone is capable of beingsomeone is capable of being
Journal #1Journal #1
Identify an event or circumstance in a Identify an event or circumstance in a person’s life and explain how it connects person’s life and explain how it connects to Maslow’s Hierarchy of Needs. Be sure to Maslow’s Hierarchy of Needs. Be sure to talk about the specific stages of the to talk about the specific stages of the hierarchy and provide examples. hierarchy and provide examples.
Who is a hero?Who is a hero?
Think about who is a person you know, who Think about who is a person you know, who has reached everything they are able to has reached everything they are able to become….WHY?become….WHY?
__________ (Your Hero)__________ (Your Hero)
My Maslow’sMy Maslow’s
1.1. Write your hero’s name at the top.Write your hero’s name at the top.
2.2. Draw a small Maslow’s Hierarchy and Draw a small Maslow’s Hierarchy and divide page into 4 partsdivide page into 4 parts
3.3. Label each box and draw/color 2 Label each box and draw/color 2 pictures for each level based on your pictures for each level based on your hero.hero.
Standard 2: Analyze Standard 2: Analyze InfluencesInfluencesGrade Score What you need?
A 4 Complete all 5 categories complete, images/words depict your hero.
B 3 4/5 categories complete, most images/words depict your hero.
C 2 3/5 categories complete, some images/words depict your hero.
F 1/0 2 or less categories complete, little or no images/words depict your hero.
SMART GoalsSMART Goals
Wellness 1Wellness 1
Ms. AndersonMs. Anderson
Label each box…Label each box…
SSpecificpecific
MMeasurableeasurable
AAchievablechievable
RResults esults
TTimely imely
Goals.Goals.
SpecificSpecific
Simplistic and clearly written to define what Simplistic and clearly written to define what you are going to do.you are going to do.
Answer: WHO and WHAT?Answer: WHO and WHAT? YouYou Actions!!Actions!!
MeasurableMeasurable
The success toward meeting the goal can The success toward meeting the goal can be measuredbe measured
Answers: HOW DO I KNOW?Answers: HOW DO I KNOW?
AchievableAchievable
Goals are realistic and achievable. Goals are realistic and achievable. Should be a challenge and can be done.Should be a challenge and can be done.
Answer: Can I do this? YES or NOAnswer: Can I do this? YES or NO
Results OrientatedResults Orientated
The goals should be measured outcomes.The goals should be measured outcomes.
Answer: If I do my ACTIONS and hit the Answer: If I do my ACTIONS and hit the MEASURE, then what will happen?MEASURE, then what will happen?
TimelyTimely
Clearly defined time frame, between 2-6 Clearly defined time frame, between 2-6 weeks.weeks.
PracticePractice
I want to be more healthy.I want to be more healthy.
With partners, create this into a SMART With partners, create this into a SMART goal. goal. WRITEWRITE BE READY TO SHAREBE READY TO SHARE
You now!!You now!!
Write 1 academic SMART Goal for the 1Write 1 academic SMART Goal for the 1stst 6 6 weeks.weeks.
Then, Then, write 1 paragraphwrite 1 paragraph describing describing your your SMART goal. Including how you are going to SMART goal. Including how you are going to accomplish your goal, what things may stand in accomplish your goal, what things may stand in your way, what are the things you are going to your way, what are the things you are going to change about your behavior and choices to be change about your behavior and choices to be able to accomplish this goal.able to accomplish this goal.
Standard 6 Goal SettingStandard 6 Goal SettingGrade Score What you need to do?
A 4 Includes all 5 parts of the SMART goal. Sequential steps to achieve this and how it will help your wellness.
B 3 Includes at least 4/5 parts of the SMART goal. OR steps or connection to wellness incomplete.
C 2 Includes 3/5 parts of the SMART Goal OR unrealistic or missing steps. No long term benefits.
F 1 3 or less parts of the SMART goal or no plan or long-term benefits.
Unit 1 ReviewUnit 1 Review
Wellness 1Wellness 1
Ms. AndersonMs. Anderson
Review these…Review these…
Parts of the Wellness Triangle. Parts of the Wellness Triangle. Describe the Wellness Continuum.Describe the Wellness Continuum. Identify and explain each step of Identify and explain each step of
Maslow’s Hierarchy (in order).Maslow’s Hierarchy (in order). Explain the steps of SMART goals and Explain the steps of SMART goals and
create a SMART goal on your own.create a SMART goal on your own.