MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY

Just for Today 9am Dude’s Day 10am Recovery 101 11am Tuesday’s Special 1pm Don’t Overthink It 2pm

JULY 2020 VIRTUAL SHEDULE

FRIDAY

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10am Body Mind and Spirit 11am Town Hall 11am Lift Plus (NC State) 1pm Thinking About Wellness 2:30pm Navigating Grief 6pm The New Jim Crow

10am Yoga: Gentle Chair 1pm Seeking Safety 2:30pm Support Group 7pm Writing For Wellness

10am Recovery Education 2:30pm Support Group 6pm Expansion

10am Body Mind and Spirit 11am Town Hall 11am Lift Plus (NC State) 1pm Thinking About Wellness 2:30pm Navigating Grief 6pm The New Jim Crow

10am Yoga: Gentle Chair 10am CommonWealth Charlotte 1pm Seeking Safety 2:30pm Support Group 6pm SharonView Money Management Workshop 7pm Writing For Wellness

10am Keep your Power 1pm Life in Balance 2:30pm Coming Together

10am Recovery 101 11am Lift Plus (NC State) 1pm Let’s Get Creative 2:30pm It Takes A Village 6pm Wellness Chronicles

10am CommonWealth Charlotte 10am Recovery Education 2pm CommonWealth Charlotte 2:30pm Support Group 6pm Expansion

10am Body Mind and Spirit 11am Town Hall 11am Lift Plus (NC State) 1pm Thinking About Wellness 2:30pm Navigating Grief 6pm The New Jim Crow

10am Yoga: Gentle Chair 1pm Seeking Safety 2:30pm Support Group 7pm Writing For Wellness

10am Keep your Power 11:30 Love Talks 1pm Life in Balance 2:30pm Coming Together

10am Recovery 101 11am Lift Plus (NC State) 1pm Let’s Get Creative 2:30pm Support Group 6pm Wellness Chronicles

10am Recovery Education 2:30pm Support Group 6pm Expansion

10am Body Mind and Spirit 11am Town Hall 11am Lift Plus (NC State) 1pm Thinking About Wellness 2:30pm Navigating Grief 6pm The New Jim Crow

10am CommonWealth Charlotte 10am Yoga: Gentle Chair 1pm Seeking Safety 2pm CommonWealth Charlotte 2:30pm Support Group 7pm Writing For Wellness

10am Keep your Power 1pm Life in Balance 2:30pm Coming Together

10am Recovery 101 11am Lift Plus (NC State) 1pm Let’s Get Creative 2:30pm It Takes A Village 6pm Wellness Chronicles

10am CommonWealth Charlotte 10am Recovery Education 2pm CommonWealth Charlotte 2:30pm Support Group 6pm Expansion

10am Get Moving 11am Music and Recovery 2:30pm Support Group

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WEDNESDAY THURSDAY

www.promiseresourcenetwork.org 704.390.7709

Classes in Purple are on Zoom.

www.facebook.com/PromiseResourceNetwork/

Classes in blue are on Zoom.

Links are on the following page.

Classes in green are on Facebook and zoom.

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31 10am Body Mind and Spirit 11am Town Hall 1pm Thinking About Wellness 2:30pm Navigating Grief 6pm The New Jim Crow

10am Yoga: Gentle Chair 1pm Seeking Safety 2:30pm Support Group 7pm Writing For Wellness

10am Keep your Power 11:30 Love Talks 1pm Life in Balance 2:30pm Coming Together

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10am Recovery 101 11am Lift Plus (NC State) 1pm Let’s Get Creative 2:30pm Support Group 6pm Wellness Chronicles

VIRTUAL SCHEDULE CLASS DESCRIPTIONS

Body, Mind & Spirit Wednesdays at 10am

This class explores different topics, from learning about and discovering

your authentic self, to bringing balance and mindfulness in your life.

Coming Together Fridays at 2:30pm

Join this support group to learn about wellness strategies that

help people develop resilience after experiencing a crisis or trauma.

https://us02web.zoom.us/j/84020471820?pwd=UDd5akV4WndJZHo5OHBHSDFJVmNuUT09

Meeting ID: 840 2047 1820 Password: 1041haw

Common Wealth Charlotte

July 9th, 14th, 23rd and 28th at 10am & 2pm

This one-hour Financial Empowerment Workshops provides

uncommon financial solutions for low income families. It also

recognizes the physical, psychological and emotional trauma

brought on by poverty and a lifetime of scarcity, but also the

healing than can occur when the trauma is replaced by positive,

uplifting experiences.

https://us02web.zoom.us/j/2912309794?pwd=dDNvNndLS1hDcEhPM05YOFpqbjVrdz09

Meeting ID: 291 230 9794 Password: CWC

Expansion Tuesdays at 6pm

Jane Ritz will guide the class, as they explore the Spiritual Dimension

of wellness, with a focus on the spiritual facets of acceptance,

sensuality, love, pleasure, play, peace and altruism.

https://us02web.zoom.us/j/88573513022?pwd=T0xHMm54dk1sSXduZ2tvVXJJL25UZz09

Meeting ID: 885 7351 3022 Password: 031027

Get Moving Saturday, July 11th at 10am

This program educates people to help them make

healthier and better-informed decisions regarding

local foods, food safety, gardening and more.

It Takes a Village Monday, July 13th and 27th at 2:30pm

This support group is for parents navigating wellness for themselves

and their families, from a lived experience perspective.

https://us02web.zoom.us/j/84020471820?pwd=UDd5akV4WndJZHo5OHBHSDFJVmNuUT09

Meeting ID: 840 2047 1820 Password: 1041haw

Keep Your Power Fridays at 10am

Come explore the good, bad, and ugly of our emotions and complete

10-hours towards a Certified Peer Support Specialist Certification.

or

www.facebook.com/PromiseResourceNetwork/

Let’s Get Creative with Jane Ritz Mondays at 1pm

Explore your creative side while stimulating your brain and improving

your mood. Each week will offer a different creative opportunity!

Life in Balance Fridays at 1pm

This class focuses on cultivating skills to create healthy boundaries for

intimate, family and friend relationships and explores the effects of

substance use and trauma on relationships.

Lift Plus Mondays and Wednesdays at 11am

This series was created to help people learn how to

achieve and maintain a healthier lifestyle through exercise.

Register at https://forms.gle/wwC6mt6ZxQCqput f8

Love Talks Friday, July 17th and 31st at 11:30am

This class examines the DNA of healthy relationships and allow participants

interactive conversations about the deeper meanings of relationships.

Music and Recovery Saturday, July 11th at 11am

Cedric Coit will highlight how music can play an important role in the

wellness process and will provide an opportunity for individuals to display

musical gifts and explore music through the 8 Dimensions of Wellness.

Navigating Grief with Casey Jean Wednesdays at 2:30pm

Grief isn't a problem to be solved. It's an experience to be carried and

nurtured. This is a safe space for you to be as you are, receive support,

and be in community with others as we navigate this path together.

https://us02web.zoom.us/j/84020471820?pwd=UDd5akV4WndJZHo5OHBHSDFJVmNuUT09

Meeting ID: 840 2047 1820 Password: 1041haw

Recovery Education Tuesdays at 10am

Join us to learn about wellness strategies that can help people

chasing recovery, to capture it through the life net of resilience,

developing recovery goals and trauma informed self-care.

Recovery 101 Mondays at 10am

An exploration of all things “recovery.” Each class highlights a different

recovery related theme. By using videos, activities, exploring tools,

strategies, and engaging in conversations participants will learn more

about recovery and what it means to them individually.

Talks

VIRTUAL SCHEDULE CLASS DESCRIPTIONS

or

www.facebook.com/PromiseResourceNetwork/

Seeking Safety Thursdays at 1pm

This nationally recognized curriculum was created for people

experiencing PTSD/Post Traumatic Stress Disorder and substance use

issues. However, Seeking Safety is open to everyone, and provides

10-hours towards a Certified Peer Support Specialist Certification.

Sharonview Federal Credit Union Thursday, July 9th at 6pm

This workshop will focus on Money Management through transitions.

https://sharonview.zoom.us/j/98226160563?pwd=VEx0bWNKMUxQdkZGT25uNHV4Y3V1QT09

Meeting ID: 982 2616 0563 Password: 165630

Support Groups Daily at 2:30pm

Join us for a Support Group, where you will find people with common

experiences and concerns who provide emotional and moral support

for one another. Every other Monday we will focus on parenting;

Wednesday, we explore navigating grief; and on Friday we will

discuss developing resilience after experiencing a crisis or trauma.

https://us02web.zoom.us/j/84020471820?pwd=UDd5akV4WndJZHo5OHBHSDFJVmNuUT09

Meeting ID: 840 2047 1820 Password: 1041haw

Thinking About Wellness Wednesdays at 1pm

This class explores the building of sustained health and wellness through

recovery strategies that connect to the eight dimensions of our wellness.

Town Hall Wednesdays at 11am

A community meeting where we discuss Hub happenings,

share success stories and voice concerns to improve the Hub.

The Wellness Chronicles Mondays at 6pm

Join us to hear heroic and inspiring stories of wellness that

highlight resilience through real life experiences.

https://us02web.zoom.us/j/86051336936?pwd=MCs4eXgxREZRNkJaYTNoSDhNcEMvdz09

Meeting ID: 860 5133 6936 Password: 021089

Writing for Wellness Thursdays at 7pm

Join us to learn about the writing and wellness connection to

navigating emotions. You will also learn about Creative Writing,

and will have the opportunity to share your own writing.

https://us02web.zoom.us/j/83736524875?pwd=bW5WWFpPaU1TeWZIRlRXb05vVk95dz09

Meeting ID: 837 3652 4875 Password: 340175

Yoga: Gentle Chair Yoga with Casey Jean Thursdays at 10am

This practice is done primarily sitting in a chair and sometimes standing by

a chair for support. This class is for you if you want to: promote strength,

balance, flexibility, relieve tension, and learn healthy ways to cope and relax.

VIRTUAL SCHEDULE CLASS DESCRIPTIONS

www.facebook.com/PromiseResourceNetwork/

To register for

The New Jim Crow Summer 2020

https://www.eventbrite.com/e/108634169726

Wednesdays from 6 to 8pm

July 1st to August 5th 2020

Educate to Engage is partnering with Promise Resource Network for

a six-week dialogue series entitled “The New Jim Crow” after the

book with the same title by Michelle Alexander. The discussion will

be led by Patrice Funderburg, who is the Founder and Chief Visionary

of Educate to Engage. Their work is focused on Educating Truth,

Exposing Systems and Engaging Action.

The book will serve as a guide to generate meaningful discussion

geared towards creating increased engagement and accountability.

This is guaranteed to be an experience that will leave you feeling

motivated and energized to make a difference.

PRN IS EXCITED TO LAUNCH

CATALYSTS for CHANGE Dialogues to Understand & Advance Equity, Equality & Justice.

VIRTUAL SCHEDULE

It Takes a Village Monday, July 13th and 27th at 2:30pm

https://us02web.zoom.us/j/84020471820?pwd=RElzbG56MzBKWWRSNndmRVlEU2NoUT09

Meeting ID: 840 2047 1820 Password: 011761

This support group is for parents navigating

wellness for themselves and their families,

from a lived experience perspective.

Join us to discuss...

Parenting

Working from Home

Resilience

Challenges

Tools, Tips and More...

For more information contact

KBrown@promiseresourcenetwork.org

AFiscus@promiseresourcenetwork.org

VIRTUAL SCHEDULE

PRN would like to thank the Arts and Science Council

for the Cultural Vision Grant funding these creative

outlets that support healing, heritage and education to

build a stronger and more resilient recovery community.

WRITING FOR WELLNESS

Thursday, June 25th at 7pm EST

https://us02web.zoom.us/j/85019306097?pwd=NmNtR0U4VEo5ZURyVW5wZTZoUVhCUT09

Meeting ID: 850 1930 6097 Password: 027672

This session will be led by Shane of Guerilla Poets, who will lead

the discussion using the prompt “

Write a piece about body positivity, as though you are

looking into the mirror and speaking to your reflection.

Whether you want to improve your writing skills, explore your

emotions, or have fun, just start writing. You can write as much

or as little as you like.

If you would like to share your work with the class, please email

your writing to Zach Caldicott by June 25th at

ZCaldicott@promiseresourcenetwork.org.