Date post: | 09-Mar-2016 |
Category: |
Documents |
Upload: | voice-magazine-for-women |
View: | 237 times |
Download: | 1 times |
A few weeks ago while driving north on I-81, I was alarmed by a swooshing of
air from the back of my car. Because my car is a convertible, I immediately thought
that the top had broken loose or that a window had popped out. A quick glance
backward while traveling at 70 mph told me that the problem was not the top. I
managed to navigate to the side of the road and carefully stepped out of the car. Guess
what? The back tire had split and was flat. I quickly called the roadside service provided through my
insurance carrier—Harold Dishner State Farm Insurance (Johnson City, TN). I would like to say ‘thank
you’ to them and to Crabtree Buick Service of Bristol, VA for their prompt service. I also want to say
‘thank you’ to the VDOT representative who speedily arrived on the scene with flashing lights and
assistance. Happily, thanks to their combined efforts, I was back on my way in less than an hour. If you
ever feel an overwhelming need for a humbling experience, let me suggest standing roadside on I-81
at 5:00 pm on a Friday evening, with all of the traffic and tractor–trailers whizzing by you at the speed
of sound. It will give you an appreciation of the words ‘gone in a blink of an eye.’
So I’m glad to be here sharing our new look for Voice Magazine for Women. We promised changes
for 2014, and this is one of them. We hope that you like our new flip look, which we debut in this edition
of Voice Magazine for Women. Our health section will be a guide to top trends and local information
for healthy living and a healthy lifestyle. The content of our traditional format will continue to feature
topics of interest, including fashion, shopping, dining, events, and more.
We hope that you will join us in supporting authors of Jan-Carol Publishing at our monthly book
signings. We are scheduling a book signing every month at Barnes & Noble in Johnson City, TN. We
plan to have additional signing events throughout the region—these will present both our local authors
as well as our not-so-local writers. On May 20, JCP will have a book signing at favorite Johnson City
eatery, Cranberries Café. See pages 8 and 14 for details.
We are excited to announce a new member to our staff. Beginning in May, Joy Martin joins Jan-Carol
Publishing as our Photographer and Office Assistant.
May indeed is a special month, with the recognition of Mother’s Day. We wish all moms a very
Happy Mother’s Day. And to one very special mom—Happy Mother’s Day, Mother!
Thought of the month: “When you wake up in the morning, you have two choices – go back to sleep and dream your dreams,or wake up and chase your dreams.” – Author unknownVerse of the month: “Strength and honour are her clothing; and she shall rejoice in time to come. She openeth her mouth withwisdom; and in her tongue is the law of kindness. She looketh well to the ways of her household, and eateth not the bread ofidleness. Her children arise up, and call her blessed; her husband also, and he praiseth her.” Proverbs 31:25-28 (KJV)
voicemagazineforwomen.com May 2014 3
89
5
voicemagazineforwomen.com
May 2014$1.95
FREE!
Celebrate MomGIFT IDEAS
GRILLED DESSERTS
SPRING DECORATING
PROJECTS5
FLIP OVER OUR
NEW FLIP ISSUE!
Hair Extensionsby Jan Howery
Dining Diva Dines OutRainbow Asian Cuisine
YWCA Tribute to WomenAwards Banquet
Barter Theatre Spotlightby Christine Webb
Gardeningby Tresa Erickson
Jan-Carol Publishing Authors on the Road & New Book Releases
PUBLISHER
Jan-Carol Publishing, Inc
PO Box 701, Johnson City, TN 37605
EDITOR
Janie C Jessee, 423-502-6246
Office Phone/Fax: 423-926-9983
MAY CONTRIBUTING WRITERS
ADVERTISING CONSULTANTS/SALES
Jamie Bailey - Account Executive
423-384-8402
GRAPHICS/PRODUCTION
Tara Sizemore - Senior Graphics Designer
Joy Martin - Photographer and Office Assistant
Amy LB Frazier - JCP Operations Consultant
Karen Corder - Distribution
Bobbi Carraway - Distribution
Kim Rohrer - Distribution
Kasey Jones - JCP Intern
PUBLISHED BY JAN-CAROL PUBLISHING, INC. (Volume 11, Issue 5)
While every precaution has been taken to ensure accuracy of the published material,
Jan-Carol Publishing, Inc. Voice Magazine cannot be held responsible for opinions or
facts provided by its authors, advertisers or agencies. All rights are reserved. Reproduction
in whole or part is prohibited without written permission. Agencies, Advertisers and other
contributors will indemnify and hold the publisher harmless for any loss or expense resulting
from claims or suits based upon contents of any advertisement, defamation, libel, right of privacy,
plagiarism and/or copyright infringement. The views expressed in Voice Magazine for Women are
not necessarily those of the publisher. © 2014
Editorial Mission: VOICE magazine for women wants to provide a useful and complete reliable source ofinformation for women and their families. We seek to celebrate women’s successes, andsupport their growth by defining and recognizing their needs and providing a concentration of resources for them. We want to be that “link” to all women.
Crystal Robertson
Christine Webb
Beverly Wright
Leslie Snyder
Dr. Andy Harris
Dr. Erika Grigg
11
13
Janie C. Jessee
Editor
Celebrating our 10th year, we are ahead of the rest, and we are the best! Thanks to our advertisers and readers!
We wouldn’t be here and there without all of you!
FREE
Serving Northeast Tennessee and Southwest Virginia!
voicemagazineforwomen.com • jancarolpublishing.com
LITTLE CREEK BOOKSMOUNTAIN GIRL PRESS
EXPRESS EDITIONSROSEHEART PUBLISHING
DIGISTYLE
“every story needs a book”
The Region’s First FREE MAgazine for women!
On the go?Read Voice Magazine for Womenanytime on your mobile device,computer or tablet at voicemagazineforwomen.com
6 & 7
1214
Holly Williams
Bristol Christian Women's Club1 Virginia Street • Bristol, VA • First Baptist Church • Rosser Hall
2nd Wednesday in May, 10:00 am
Open to all Women • Special Speakers, Entertainment and BrunchFor reservations call Nancy Young (423) 968-7976
Bristol Christian Women’s Club is affiliated with Stonecroft Ministries
4
Jimmy FallonEach month Voice will “hide” a picture of a “Hot Hunk.” If youfind him, fill out this form, andmail it in and you could win Barter Theatre tickets.
Congratulations to:
Connie Messer
Bristol, TN
as the winner in
the April Hot Hunk Hunt!
Thanks to ALL forsending in your entry!
Name:
Address:
City:
State: Zip Code:
Phone Number:
Email:
HOT HUNK LOCATION:
Where did I pick up my copy of Voice Magazine?
Mail this submission form to : Voice Magazine
P.O. Box 701
Johnson City, TN 37605
or e-mail: [email protected]
Deadline for submission is May 15, 2014. PLEASE, ONE ENTRY PER HOUSEHOLD
As the selected winner, you must contact Voice Magazine for Women at 423-926-9983within 90 days to claim and receive your gift certificate. After 90 days, winning
becomes null and void and the gift certificate cannot be claimed.
May Hot Hunk Hunt!The April “Hot Hunk” was Jared Leto
in the Trading Post ad on page 13.
Before I Was a MomBy Leslie Snyder
I came across this poem and thought it appropriate to share as we celebrate the remarkable
women in our lives this Mother’s Day.
* * * Before I was a Mom
I slept as late as I wanted and never worried about how late I got into bed.
I brushed my hair and my teeth every day.
Before I was a Mom
I cleaned my house each day.
I never tripped over toys or forgot words to a lullaby.
I didn't worry whether or not my plants were poisonous.
I never thought about immunizations.
Before I was a Mom
I had never been puked on.
Pooped on.
Spit on.
Chewed on.
Pottied on.
I had complete control of my mind and my thoughts.
I slept all night.
Before I was a Mom
I never held down a screaming child so that doctors could do tests. Or give shots.
I never looked into teary eyes and cried.
I never got gloriously happy over a simple grin.
I never sat up late hours at night watching a baby sleep.
Before I was a Mom
I never held a sleeping baby just because I didn't want to put it down.
I never felt my heart break into a million pieces when I couldn't stop the hurt.
I never knew that something so small could affect my life so much.
I never knew that I could love someone so much.
Before I was a Mom
I didn't know the feeling of having my heart outside my body.
I didn't know how special it could feel to feed a hungry baby.
I didn't know that bond between a mother and her child.
I didn't know that something so small could make me feel so important and happy.
Before I was a Mom
I had never gotten up in the middle of the night every10 minutes to make sure all was okay.
I had never known the warmth, the joy, the love, the heartache, the wonderment,
or the satisfaction of being a Mom.
I didn't know I was capable of feeling so much love or so much pain before I was a Mom.
I never knew I would love being a Mom.
— Author unknown
112 Sunset Drive, Suite 1ANext to KrogerJohnson City, TN
423.979.6379
1375 Volunteer Pkwy.Across from Lowe’s
Bristol, TN
423.797.4412
HEATED & COOLEDAMPLE PARKING
Visit the Area’s Largest Single Level Antique Mall
Now Serving 2 LocationsJohnson City & Bristol
OPEN 7 DAYS A WEEK
voicemagazineforwomen.com May 2014 5
103 E Main St. | Jonesborough
Across from Courthouse | 423-753-0233
Mon–Sat: 11–5:30
Just in time for Mother's Day20–50% OFF*
*Selected items only
T
he idea of hair weaves and extensions first came about in Ancient Egypt,
where men and women used extensions in their hair to portray a more
elegant appearance. But by the late 17th century, wigs in various shapes and
sizes became a fashion trend. Interest in hair weaves did not increase again until the
1950s, and even then they were only seen on celebrities. Enter the long-haired disco
era—and the widespread use of hair weaving, which has grown steadily in popularity
since the 1970s. Most human hair weaves come from parts of Asia and India, because
these types of hair are easily blended with hair of women in other countries. The selling
of human hair for weaves, wigs, and other hair-styling products is an industry that
generates hundreds of millions of dollars each year. In addition, this industry
provides a rapidly growing export economy (10% to 30% annually) to some
Asian regions, such as India.
Hair extensions can add new color and highlights without the use of
potentially harmful chemicals. Extension add not only length to existing hair—
they also easily build endless new volume and texture to thin and lifeless hair.
Offered in synthetic materials or human hair, extensions have become a
growing part of today’s salon services.
Techniques and applications vary from salon to salon. Possible techniques
are clip-in and clip-on hair extensions as well as bonding, which involves an
application of hair glue. But whatever the method used, it has pros and cons.
Methods can be time-intensive and pricey—but well worth the end result.
The clip-in or clip-on technique is the least permanent and can be very
effective without the disadvantages (such as traction alopecia) associated with
bonded extensions. For the clip-in process, small toupee clips are sewn onto
the hair weft. A set of clip-in extensions usually averages eight strips of human
hair in varying widths. Starting at the nape of the neck, the existing hair is
sectioned neatly; the weft then is placed onto this section, with the clips open
and facing the scalp. Each clip is snapped into place. It can be helpful to lightly
backcomb each section for a more secure grip. This process is repeated until
each clip-in weft has been placed. Clip-ins can be worn all day and night, but
they must be removed before sleeping.
Bonding is an approach to hair weave that lasts for a shorter period of time
than does a sew-in weave. Bonding involves the application of hair glue to a
section of wefted hair and then onto a person's natural hair. The glue can
loosen, and some claim hair damage and breakage. Maintenance is required.
The most recent development in hair weave is the Halo hair extension. The
ease of use associated with this patent-pending hair extension is unmatched.
The Halo hair extension fits like a headband, so accurate measurements must
first be obtained to guarantee a secure fit. Strands of natural hair are combed
over the headband and—voilà!—instant thickness and volume! A salon
professional can make adjustments to match hair color and easily transform
thin, short hair to thick, long hair. Women around the world use Halo
extensions because this method allows access to a portion of their scalp while
it creates a natural and attractive look.
Hair Extensions Aren’t Just for Length
Easily and Instantly
Add Color, Volume, and Texture
Casual & Formal Wear
Cathy Shoun, Owner Seamstress “Nan”
Hours: Tues.–Sat. 10–5
528 E. Elk Ave. Elizabethton, TN423.542.3080
Cathy Seam
Hours:
528 E. Elk Ave. Eliz423.542
New Spring Arrivals!
139 E. Main St. | Jonesborough, TN
423.753.5305In Beautiful Downtown Jonesborough
Sheila Hayes with her
Mom
6
Flower vases make the perfect Mother’s day gift. $39.75, Etsy.com/shop/LinaECreations
Personalized pillows are wonderful giftsfor moms$35.00, Etsy.com/shop/onesassysister
Get mom a handmade personalized wood-crate planter box. $33.33, Etsy.com/shop/UrbanPlantersOz
Scarves are always a winner—spring, summer, fall, or winter! $24.00, Etsy.com/shop/frecklefacemonday
Antique and vintage bottles fora flower vase make a sweet gift!$9.50, Etsy.com/shop/tatteredcat
Avon products have rich, soothing hand and body lotionsfor smoothing Mom’s skin. Contact your Avon Representative Paula Dukes. See her ad on page 11 in our health section. Treat the mom who
loves to sit by the pooland enjoy the outdoors to the best in outdoor living.From the Big Green Egg to patio furniture, rugs, accessories, and more,visit Alfresco Lifestyles. See their adon page 10.
OTHER IDEASJewelry Flower basketsCandlesMonogrammed giftsPerfumeSpa giftsMagazinesCoffee mugsA meal planned and cooked just for her
Celebrate Mom!
214 E. Mountcastle Dr. | Mountcastle Centre Johnson City, TN | 423.929.2861
C.K. Raggs & Co.Taste with Distinction
VERSAILLESby
Inspired by the Palace of Versailles, this jewelry
gleams with pure gold plating.
$148.00, katespade.com
voicemagazineforwomen.com May 2014 7
Grilled Desserts to SweetenYour Mother’s Day
By Crystal Robertson
Mom deserves a sweet ending to her special day, but a typical
restaurant dessert can contain a whole day's worth of calories.
Dessert doesn't have to be ice cream, chocolate cake, or pie.
Instead, try serving fruit in an unexpected way—from the grill!
Grilled fruits provide a delicious, indulgent, yet healthy alternative
that are sure to delight Mom’s taste buds. Grilling caramelizes the
natural sugars in fruit, creating a softer texture, richer flavor, and
more concentrated aroma. Never tried to grill fruit? Here are a
few recipes to get you started.
Grilled Watermelon with Yogurt1 cup plain 2% reduced-fat Greek yogurt
2 tablespoons freshly squeezed lemon juice
1 tablespoon white wine vinegar
1 teaspoon coarsely chopped thyme
1 tablespoon extra-virgin olive oil, plus more for drizzling
Salt and freshly ground black pepper
Twelve 3-inch-long triangles of seedless red watermelon, about 1 inch thick
1/4 cup small mint leaves
Light a grill. In a bowl, combine the yogurt with
the lemon juice, vinegar, thyme, and 1 tablespoon of
olive oil. Season with salt and pepper.
Drizzle the watermelon triangles with olive oil
and season with salt and pepper. Grill over high heat
until nicely charred, about 1 minute per side;
transfer to plates. Top the watermelon with the
yogurt sauce and season with black pepper. Drizzle
with olive oil, garnish with mint, and serve.
Bring to room temperature before serving.
Dark Chocolate Banana S'moresNonstick cooking spray
2 just-ripe bananas, peels on, halved lengthwise and
stems trimmed
2 teaspoons unsalted butter, melted
12 graham cracker squares
1 3-ounce bar dark chocolate, broken into 6 squares
Heat a grill to medium and mist with cooking spray.
Place the bananas cut-side down and grill until lightly
marked, 3 to 4 minutes. Flip bananas and brush tops
with melted butter. Grill cut-side up 3 minutes more. Transfer bananas to a plate,
remove peels, and cut into 1/3-inch slices.
While bananas are grilling, place 6 of the graham cracker squares on top of 6 squares
of aluminum foil. Top each graham cracker with a square of dark chocolate. Arrange
4 to 5 banana slices on top of each chocolate square and cover with remaining graham
crackers. Wrap each s'more in foil, and grill 1 to 2 minutes or until chocolate is melted.
Mixed Berry Hobo Packs with Grilled Pound Cake1/2 pound strawberries, halved (or quartered if large)
1/2 pound blueberries
1 teaspoon finely grated lemon zest
1 tablespoon lemon juice
1/4 cup sugar
3/4 teaspoon cornstarch
2 tablespoons unsalted butter, softened
Four 12-inch squares of heavy-duty aluminum foil
Four 1/2-inch-thick slices of pound cake
Plain 2% reduced-fat Greek yogurt, for serving
Light a grill. In a medium bowl, combine the strawberries and blueberries with the
lemon zest, lemon juice, sugar, and cornstarch. Spoon 1/4 tablespoon of the butter into
the center of each sheet of foil and top with the fruit. Bring 2 sides of the foil up over
the fruit and fold to form a seam across the top. Fold the remaining 2 sides to seal the
hobo packs completely.
Grill the hobo packs over moderate heat until the fruit is sizzling, about 10 minutes.
Spread the remaining 1 tablespoon of butter on the pound cake, and grill on both
sides just until toasted, about 1 minute. Transfer to plates. Open the hobo packs and
pour the berries and juices over the pound cake. Serve with a dollop of Greek yogurt.
Grilled Peach-Gingersnap Halves1 pound peaches, cut in half, pits removed
3 tablespoons sugar
1/4 teaspoon ground cinnamon
1/2 cup crushed gingersnaps (2 ounces)
1 tablespoon unsalted butter, softened
Four 12-inch squares of heavy-duty aluminum foil
Frozen yogurt, for serving
Light a grill. Spoon 1/4 tablespoon of the butter in the
center of each sheet of foil, add the peaches skin-side down, and brush with butter. In
a bowl, toss the sugar, cinnamon, and half of the gingersnaps. Sprinkle the mixture over
the peaches. Bring 2 sides of the foil up over the fruit and fold to form a seam across
the top. Fold the remaining 2 sides to seal the hobo packs completely.
Grill the hobo packs over moderate heat until the fruit is sizzling, about 10 minutes.
Serve each peach half with a scoop of vanilla frozen yogurt and the remaining crushed
gingersnaps sprinkled on top.
Recipes adapted from Food & Wine Magazine and Fitness Magazine
Crystal Robertson
A Far-East Gem In the heart of Johnson City, Tennessee, is an Asian cuisine restaurant that’s
a ‘Far-East gem.’ The Rainbow Asian Cuisine restaurant has earned this title
for many ‘tasty’ reasons.
Rainbow Asian Cuisine’s large menu features both Thai and Chinese dishes.
Both cuisines are populated with noodle- and rice-based dishes that can be
hot, salty, mild, sour, or spicy. Fresh herbs and spices complement seafood and
meats including chicken, pork, and beef to emerge in delightful dishes
abounding in colorful flavor. All of the menu offerings are prepared from fresh
ingredients, the highest quality jasmine rice from Thailand, healthy rice from
China—and no MSG.
Located in the same building as the Best Western Hotel, Rainbow Asian
Cuisine provides a quiet, comfortable atmosphere; full bar; and, during
warmer weather, patio dining. In addition to being creative, modern, and
extensive, Rainbow Asian Cuisine’s menu is one of the most affordable in the
area—from $2.99 for soup to $16.99 for the largest dinner entree. A gluten-
free menu is available on request, and some dishes can be prepared without
salt, oil, or meat.
For appetizers, I chose the Fresh Spring Roll and Authentic Wonton Soup.
Fresh and authentic are the key words here. The ingredients in the spring roll
were so fresh, they could have been picked from my own garden and put
directly into my mouth! The soup comprised a handmade chicken, shrimp,
and cabbage wonton in a broth that fragrant with herbs. And be sure to try
their Thai chicken wraps—found on the appetizer menu, they also are a
perfect meal!
The wide selection of entrees and specialties dishes made it tough to
choose, but I finally decided on Thai Basil with Chicken ($10.99). Medium
hot and medium spicy, the dish combined chicken, basil, mushrooms,
bamboo shoots, zucchini, peppers, and onions in a Thai sauce. I opted for
brown rice, and ginger salad was included as a side. The dish was executed
perfectly, and the bright colors of the ingredients produced a feast for the eyes
as well as the stomach. Be prepared—servings are big; most dishes are great
for two to share.
For dessert I enjoyed Coconut Mango Sticky Rice, which was topped with
coconut milk and served with fresh mango. Very tangy!
The reasonably priced lunch menu is available from 11 am to 3 pm
Monday through Saturday. Whether you plan to enjoy a leisurely dinner or
quick lunch, a smile and delicious food await at Rainbow Asian Cuisine. And
be sure to tell ’em that Voice Magazine for Women sent you!
Rainbow Asian Cuisine2412 N. Roan St. (Next to Best Western)Johnson City, TN 423-232-6688
8
• Salads
• Soups• Quiche• Desserts
• Catering• Outdoor Seating
cranberriesjohnsoncity.com
Made Fresh Daily!See page 14
for details on
book signing!
Check out the Jan-Carol Publishing/Voice Magazine for Women Newsletter for healthy recipes, new book releases, news, and more!
Subscribe by sending us a message on Facebook or send your name and e-mail address to [email protected] send us your favorite recipes for a chance to see them in the newsletter!
Dining Diva Dines Out…
By: Jan Howery
voicemagazineforwomen.com May 2014 9
THE BEST IN LOCAL PROGRAMMINGBVU and Cable Plus, Inc. Channel 3
Scott County Cable Channel 84Comcast (Norton system) Channel 266
From Cedar Bluff to Jonesville, HTV has Southwest Virginia Covered
(276) 679-1260 • (276) [email protected] • www.heritagetv.com
The Newcomers
Welcome Service
rolls out the red carpet to all new residents to our area!
Contact Benita Today! (423) 202-1679
Call today for your in-home personal visit with your Newcomer representative.
Businesses, do not miss out on the most effective manner in getting
your info in new resident’s hands immediately!
We are here to greet you with a wonderful free “shopping bag” full of goodies from
your local merchants.
You not only receive discounts and coupons to businesses and
services, you will receive free tickets
to most of our area museums,
theatres, etc.
26
Tribute to Women
The 2014 YW Tribute to Women awards banquet and silent
auction was held at the Holiday Inn, 3005 Linden Drive,
Bristol, VA, on Thursday, April 24. Tribute to Women
empowers women by providing businesses and
organizations an opportunity to publicly recognize the
outstanding achievements of exceptional women in East
Tennessee and Southwest Virginia. Every day, the Tri-Cities
community is supported and strengthened by women
devoted to enriching the quality of life of others. An
esteemed panel of out-of-state judges considered numerous
nominees in the fields of art, business, education, and
community service before selecting 12 award recipients,
who were honored at the awards banquet. Funds raised from
this event support YWCA Bristol programs: sliding-scale
child care, teen pregnancy education, an after-school
program for at-risk girls, and women’s health and wellness
programs.The 2014 Tribute to Women award recipients
from left to right: Dr. Kelly Bremner, Valeria Sinyavskaya,
Sandra Woolley, Dr. Amal Khoury, Anita DeAngelis,
Dr. Janice H. Gilliam, Denny DeNarvaez, Helen Scott,
Johnnie Mae Swagerty, Lottie Ryans, Patricia Holtsclaw,
and Sandra S. Willis. (Staff photos by Joy Martin)
10
ABINGDON, VA Shop Locally
open 11−6 mon−sat 129A east main street
abingdon va 276-628-2700
...a really sweet boutique...
CP ShadesCP ShadesOzone socksOzone socksCut LooseCut LooseColor Me CottononColor Me CottoUncle Frank and Ivy JaneJaneUncle Frank and Ivy Miracle Body jeans and topsMiracle Body jeaOTBT shoesOTBT shoesTokyo Milk fragrancesrancesTokyo Milk fragrand other goodies!
Handmade Quilts
Happy Mother’s
Day!
FACTORY AUTHORIZED SALE! ® 450 Commerce Drive (I-81 Exit 17)
Near Hampton InnAbingdon, VA
www.alfrescolifestyles.com276-628-4797
Mon.–Fri. 10 am–5 pm Sat. 10 am–2 pm
The Home Of:
“Buy It Once, Love It for a Lifetime”
Sale Going on Now!Savings on All Special Orders during this time.
3rd Annual Crooked Road YouthMusic Festival Announced
Youth musicians from throughout Southwest Virginia will be featured at
the 3rd Annual Crooked Road Youth Music Festival on Saturday, May 10
from 11:00 am to 7:00 pm at Heartwood in Abingdon. 25 bands will
perform on two stages throughout the day, and an “Old Time Square
Dance” will take place inside Heartwood from 5–7 pm. The square dance
will feature Shawn Brenneman, caller, and The Lee Highway String Band.
The festival will highlight groups representing area traditional music
programs such as the Mountain Music School String Band, Honaker FFA
Bluegrass Band, WiseJAMS, and the Jamming Bobcats from Abingdon
Elementary School.
Additional performers include the Blackberries, Tyler Hughes, the Yates
Family Band, Travis Starkey & Cheryl Lunsford, Valley Grass, the Loose
Strings Band, Adam McPeak & Mountain Thunder, the Patterson Family,
the Butcher Family, Changing Lanes, Leigh Beamer, Oh Brother Where
Am I?, Gravel Road, Pike City, and Close Kin–Our Roots Run Deep.
The Crooked Road Youth Music Festival is sponsored by Abingdon
Convention and Visitors Bureau, Abingdon Olive Oil Company, First Bank
& Trust Company, Heartwood, Highlands Union Bank, the National
Endowment for the Arts, Pepsi Beverages Company, Virginia Department
of Housing and Community Development, Virginia Commission for the
Arts, the Wayne C. Henderson Scholarship Program, and Wordsprint.
Heartwood: Southwest Virginia’s Artisan Gateway is located off I-81 at
Exit 14 in Abingdon, VA, and features food, music, and craft of Southwest
Virginia. Admission to the festival is $5.00 for adults, $2.00 for children
6–12, and kids 5 and under are free.
For more information call (276) 492-2409 or email:
voicemagazineforwomen.com May 2014 11
By: Christine WebbAssociate Director of Marketing
BARTER THEATRE
F
our years ago, actress Holly
Williams was in New York
City, where she waited tables to
pay the bills and auditioned in her
spare time. When she auditioned
for Barter Theatre, she had no idea
how her life would change.
“[In New York] you have to
supplement your income by doing
other things. Sometimes those
other things get in way of your acting career goals, and people eventually
drop out. It’s a tough business to make a consistent living in. I feel very
lucky,” added Holly.
In 2011, Holly became a resident actor at the Barter. What does this
mean? Simply put, as a resident actor, Holly has the opportunity to play
a wide variety of roles throughout the year and to pay the bills by doing
a single job. She now lives in Abingdon full-time and performs in 8 or 9
of the 17 full-length shows that Barter produces every year.
In her three-plus years at Barter, Holly has been Jane in Tarzan, a
teenager in Zombie Prom, Belle in Disney’s Beauty & the Beast, a woman
who finds herself to be accidentally engaged to three men in one
afternoon—and that is only the tip of the iceberg! This summer Holly
Williams is excited to take on the title role in Educating Rita, a play
inspired by the George Bernard Shaw classic Pygmalion. And to complete
this theme, Holly will play Eliza Doolittle in Barter’s fall production of
My Fair Lady, another work inspired by Pygmalion.
Holly’s upcoming role is one she can really relate to. “Rita wants a
better life for herself, and she thinks that an education is the only thing that
can provide that. She blindly trusts that, after taking a class, she will have
answers that point the way to the path of her life. When I was in college,
I believed that too. As I went along, I slowly discovered that while an
education is immensely valuable, the path of my life was up to my own
determination and [that] what was pointing the way was my intuition and
life choices. Like Rita, I try to say ‘yes’ to possibility and choice.”
Educating Rita begins May 11 at Barter Stage II. For more information
on Barter Theatre, call 276.628.3991 or visit bartertheatre.com.
Barter Theatre Spotlight:
Holly Williams
Holly Williams
Shop our garden center and greenhouse for all of your gardening needs.
24,000 sq ft. of Shopping Space!
28356 Hawthorne Dr. | Meadowview, VA
276-944-3665Just off Route 11, only a few miles east of Abingdon
Turn your yardinto an oasis
Annuals • PerennialsVegetables & More!
12
Plant & vegetable Growersopen 7 days April and may
Drive a little...
save a lot!
Best Place
Best Product
Best Price
I t’ s the L ittle T hings
421 STANLEY VALLEY ROAD • ROGERSVILLE, TN
423-272-8131
Plants
(Flower, Vegetable,
Herb & Perennial)
Hanging Baskets
Sweet Corn in
july and August
July and August
Please Call
49 Years and Counting
SCHEDULE AN INSPECTION TODAY! VISIT OUR WEBSITE www.weknockemdead.com
Bristol: 423-279-9866 • Kingsport: 423-246-1901 Johnson City: 423-274-3993
�Surrounding Areas: 1-888-850-0445
GOT… BUGS?• A ll-S tate P est & T ermite Control is b onded and insured in b oth T ennessee & V irginia
• Pr ofessional and qual ity pest control service • 18 years ex perience in the pest control and termite industry
• Spec ializ ing in Commercial & R esidential Pr e-T reats and Pes t Control• A ll technicians are trained, certified and screened
3133 Hwy 126 Blountville, TN
10% DISCOUNT FOR SENIORS AND VETERANS
OR ACTIVE MILITARY
ALL STATE PEST & TERMITE CONTROL
By Tresa Erickson
You have a green thumb, but there's just no room to exercise it around your patio—or is there? Many
people who live in small spaces have gardens. The trick is choosing the right plants. Here are some tips.
Many regular-sized plants have dwarf varieties. If your space is limited, stick with those, and choose
plants that vary in height, color, and texture to create interest in your garden. When selecting flowers for
small gardens, stick to perennials—you don’t have the space to plant and replant. Here is a list of plant
possibilities for your small garden:
• Butterfly blue pincushion
• Creeping thyme
• Crocus
• Dalmatian bellflower
• ‘Fireworks’ goldenrod
• Giant-flowered soapwort
• Heuchera ‘Firefly’
• Miniature hollyhocks
• ‘New Hampshire Purple’ geranium
• ‘Pink Spice’ geranium
• ‘Ruby Glow’ sedum
• Sea pink
• Thrift
• Variegated bishop’s weed
• Woolly thyme
Small Style
These are just a few tips for creating a garden in small areas;
there are many other resources available to help you. And if
you have really have no suitable place for a garden, try creating
a container garden! Good luck and happy gardening!
voicemagazineforwomen.com May 2014 13
5 Spring Decorating Projects
Spring FlowersMassing spring flowers provides one of the most effective spring displays.Buy a large container, and plant it densely with tulips, daffodils, or prim-roses for a stunning effect. Surround the container with several small con-tainers of different flowers. Hanging baskets filled with draping fuchsiasadd beauty and fragrance.
Spring BranchesUse branches with buds as well as some with blossoms. Trees with brightgreen buds or sparkling blossoms can play a prominent place in your out-door spring décor. Use a tall floor vase or a milk can to display thebranches on your porch or in your front yard. Hang other signs of spring—like decorative bird nests, miniature birds, and bird houses—on thebranches.
Bird HousesBird houses can be decorative as well as functional. Celebrate the birds’return with an array of bird houses hanging from tree branches or sittingon your porch or fence post. Bird houses are available in charming painted
versions or unpainted rustic versions to suit any outdoor décor. You candecorate your own by stenciling flowers or a decorative border along theeaves and on the front of the house. Buy bird nests at craft stores and fillthem with colored wooden eggs to set on your porch railing or porch steps.
Renew Replace older flower pots with new ones or unique flower containers. Takea look at all your outdoor decorations and replace those that are worn orjust out of season. Buy a new doormat that welcomes spring with a flowermotif, and wash off or replace existing flower pots. If you have a hangingbanner that has become faded over time, replace it with one that hasspring flowers.
RefreshRepaint or recover any outdoor furniture, or consider buying a new pieceas a focal point for your porch or deck. Add something new to your outdoorspace, such as wind chimes, statues, or a water fountain or pool.Source: ehow.com
221 East Main Street | Abingdon, VA
276.356.1674
www.shadybusiness.net
Lampshades in Silks and Linens, Custom Lamps, Finials & Gifts, Chandeliers, Antiques and Accessories, Lamp Repairs
1001 N. Eastman Rd. Kingsport,TN423-246-HOME (4663) • Layaway Available
Mon–Fri 10am–6pm & Sat 10am–5pm
Décor Exchange“Nearly New”
Consignment Home Furnishings
L E T U S SE L L Y O U R F I N E R
D É C O R A N D HO ME
F U R N I SHI N G S O R C O ME SHO P O U R
11, 000 SQ . F T .SHO W R O O M!
BOOK SIGNINGMeet and greet the authors!
Tuesday, May 203:30–5:30 pm
Limited menu will be available with desserts and drinks
Door Prizes & Giveaways! Books for purchase will include Fiction, Historical Fiction & Children’s Books
14
JCP NEW RELEASES
Butterscotch and Chocolate FudgeClaudia WareButterscotch and Chocolate Fudge is a story about two cats whomake each other’s acquaintance. Join the fun as these two cats discover how different they are!
ForgivenAnn El-NemrAnn El-Nemr’s first book, Betrayed, was released in January of 2014;Forgiven is the sequel but can be read alone. Tom Smith, an ex-Armysergeant from Special Ops, is determined to seek revenge on the fam-ily that betrayed him and condemned him to ten long years behindbars. Tom’s focus on his plot is interrupted when Chantal, an unex-pected visitor to the Rians’, catches his interest. Will Tom return to hismission when Chantal returns home? Will Tom yield to Chantal’s love,or will he break her heart? Will his schemes disintegrate, or will hepursue his vocation to avenge his betrayal?
Diamond DreamsCheryl MacMillanThis is the fourth exciting book in this series of the Dashing and Valiantmen called...the Highland Lairds. Daniel MacMillan, a middle son ofthe Earl of Kilford, has met the one woman who can steal his heart—Lady Patricia Carlisle. Daniel hopes to make this ‘Diamond of the FirstWater’—and a lovely person—his wife. But this hope seems to be-come hopeless, and through an unexpected chain of events, Daniel isthe sole survivor of a shipwreck. While stranded in South Africa, hestumbles upon a riverbed full of rough diamonds. Read on to learnhow Daniel’s Diamond Dreams become crystal-clear reality!
What’s RightPatty Presnell KinkeadWhat’s Right is a humorous take on a serious subject. In this children’s book, Stumpy thesquirrel comes to the realization that expecting handouts is wrong and working hard is right.
Authors onthe Road
April Hensley“Riverview Road” (Self-Rising Flowers anthology) and “Hallelujah Homecoming”(Broken Petals anthology)Saturdays throughout May, 8 am to 12 pmBook SigningState Street Farmers MarketBristol, Tennessee
Claudia WareButterscotch and Chocolate FudgeSaturday, May 3, 12 to 2 pmBook SigningSpring Authors FairTales of the Lonesome Pine Bookstore404 Clinton Avenue EastBig Stone Gap, Virginia
Saturday, May 10, 9 am to 2 pm Book SigningPerkins Restaurant and Bakery501 Patriot DriveDandridge, Tennessee
Thursday, May 15, 3:30 to 5:30 pmMeet the Author and Publisher Event andBook SigningBarnes & Noble Booksellers303 Franklin TerraceJohnson City, Tennessee
Saturday, May 31, 11 am to 7 pm Book Signing4th Annual Summer Music Fest andCruise-InGreeneville High School 210 Tusculum BoulevardGreeneville, Tennessee
Janie Dempsey WattsMoon Over Taylor’s Ridge and “AuntTrish’s Wedding Gift” (Broken Petals anthology)Saturday, May 10, 12 to 2 pmBook SigningCottage Treasures170 Cleveland Street, Ringgold, Georgia
Jessica BeaverThe Night Before Halloween and A Father’s LoveMonday, May 19, 12 to 1 pmInterview GuestNews at Noon, WCYB (Channel 5)
Tuesday, May 20Book SigningLibrary, Daniel Boone High SchoolGray, Tennessee
J Russell RoseWillie Saves the Little BirdSaturday, May 3Book SigningPerkins Restaurant, Bristol, Virginia
Kristin HaleGrandma, Tell Me About When You Werea Little GirlThursday, May 15, 3:30 to 5:30 pm‘Meet the Author and Publisher’ Event andBook SigningBarnes & Noble Booksellers
303 Franklin TerraceJohnson City, Tennessee
Linda Hudson HoaglandSnooping Can Be Devious, Snooping Can Be Contagious, Snooping Can Be Dangerous, The Best Darn Secret, and “I Will Crush You” (Broken Petals anthology)Saturdays, Sundays, and Mondaysthroughout MayBook SigningAll Seasons Indoor Market18803 Governor G C Perry Hwy (Route 460) Pounding Mill, Virginia
Saturday, May 3, 10 am to 3 pmBook SigningGrants Supermarket315 Bluefield AvenueBluefield, West Virginia
Tuesday, May 6, 11 am to 1 pmShort-Story ReadingReminiscent WritersSouthwest Virginia Community CollegeRichlands, Virginia
Friday, May 9, 10 am to 4 pmArtisan Demonstration and Book SigningHeartwood GalleryAbingdon, Virginia
Saturday, May 17, 9 am to 3 pmBook SigningNuckolls HallTazewell County FairgroundsTazewell, Virginia
Wednesday through Friday, May 21–23Books SigningGrants Supermarket4-Way Shopping CenterTazewell, Virginia
Saturday, May 24, 9 am to 3 pmBook SigningHistoric Plumb Alley DayAbingdon, Virginia
Rebecca D Elswick “Abby’s Secret” (Broken Petals anthology)Saturday, May 3, 12 to 5 pmBook Signing and Workshop, There's Morethan One Way to Skin a Possum—Nontraditional Publishing in Today's WorldSpring Author FairTales of the Lonesome Pine Bookstore404 Clinton Avenue EastBig Stone Gap, Virginia
Rebecca and Madelyn SpindlerSara Jane is a Pain, Life According to Liz,and Moving Out, Moving OnFriday and Saturday, May 2 & 3Book SigningWisconsin Parent Association ConferenceFriday, 7 to 10 pm, University of Wisconsin–Oshkosh: Reeve UnionSaturday, 8 am to 5 pm, University ofWisconsin–Oshkosh: Gruenhagen Conference CenterOshkosh, Wisconsin
Rita Sims QuillenHiding EzraFriday, May 16, 7 pmBook Signing and MusicThe Fiddle and the Plow ShowFront Porch Gallery, Woodlawn, Virginia
COMING SOON!
OUT NOW!
30 30 F rank lin Terrac e | Johnson C ity, TN
“Building Books Series”Meet & Greet the Authors and Publisher
Do you want to bec ome a p ublished author? Tip s for W riters May 15th • 3: 30 – 5: 30
You Are
Invited
“every story needs a book”
JC P authors will p resent their c hildren’ s book sGrandma, Tell Me About When You Were a Little Girl
by K ristin H aleButterscotch and Chocolate Fudge by Claudia Ware
voicemagazineforwomen.com May 2014 15
Calling All Writers!Are you an aspiring writer, trying to break into the market? This could be your big chance!
Jan-Carol Publishing, Inc, is hosting the 2014 Believe and Achieve award for fiction writing.
One novel will be selected to receive a publishing contract. The contract will include:
• Book Cover Design
• Professional Editing and Typesetting
• 3-Year Publishing Contract—Paperback Edition
• EBook Edition
Deadline for entries is August 31, 2014. Each entry requires a $20 reading fee. One author
will be awarded a 3-year publishing contract. Multiple entries are allowed. Each entry must be
registered separately, with an additional $20 reading fee.
Contest Rules
• Author must be a United States citizen.
• Author must be 21 years of age or older.
• Current JCP authors are eligible.
• Manuscripts must be works of fiction, contain a minimum of 45,000 words, not
exceed 60,000 words, and conform to the Manuscript Format Requirements below.
• All manuscripts must be submitted as a single file in .doc, .docx, or .rtf format
via email ([email protected], subject line: Believe and Achieve).
• Each uploaded manuscript file must contain a cover page, synopsis, and
complete manuscript (see format requirements below).
• Through its submission, the author confirms that the submitted manuscript is
original and unpublished.
• All entries and reading fees must be received by August 31, 2014.
• No entry will be accepted until the reading fee has been paid. To do so, call
(423-926-9983) with a Visa or Mastercard number, or mail a check (P.O. Box 701 Johnson
City, TN 37605).
• Entry fees are non-refundable. Once a manuscript has been accepted, it can be
withdrawn from the contest, but the reading fee cannot be refunded.
• If the winning author withdraws or if the winning manuscript is disqualified, the
next place winner will be awarded the contract.
• Author must agree to terms and sign contract for the contract to be valid.
Manuscript Format Requirements
All manuscript files must conform to the following formatting requirements. Failure to
fully comply with these requirements will adversely affect the score of the entry. Each
manuscript file comprises 3 parts:
• Cover Page (page 1)
The cover page must include the:
• Author’s name, phone number, and email address
• Title, word count, and genre (e.g., historical fiction, mystery, children’s, inspirational,
romance) of the manuscript
• Synopsis (page 2)
The synopsis must not exceed 500 words
• Complete Manuscript (page 3 and following)
• Font: 12-point Times New Roman
• Double-spaced
• Margins: 1-inch on both sides, top, and bottom; footer margin: 0.5 inch
• Footer: centered page number
• The author’s name cannot appear anywhere in the main body of the manuscript
(e.g., header, footer)
Winner will be notified by email prior to the printing of the November 2014 issue of VoiceMagazine for Women and will be announced in that issue. For details and updates, visit
jancarolpublishing.com or voicemagazineforwomen.com.
What a well-supported and successfulevent! A big ‘thank you’ goes to Barnes &Noble and Public Relations Manager Vickie Combs for acknowledging EducatorAppreciation Days with the ‘PamperedParty.’ Thanks also to JCP authors RitaQuillen (Hiding Ezra) and Brenda Musick(One-Eyed Tom: The Trials of an Ap-palachian Family) for their participation.You can find Rita’s and Brenda’s books atBarnes & Noble in Johnson City, TN. Another ‘thank you’ goes to everyone who contributed as vendors. You helpedmake the event a huge success! And thelast—but not least—‘thank you; for everyone who attended. We all had somuch fun! (Staff photos by Joy Martin)
16
How to place a classified ad: $25.00 for up to 40 words and .10 for
each additional word. Line border is included. Bold and or one-color addi-
tional. Must be received by the 15th. All ads subject to approval. Call
423-926-9983 or email: [email protected]
How to place a display/classified ad: Contact by phone 423-926-9983 or
e-mail [email protected].
Editing: We reserve the right to edit for taste, clarity and length. Most
submissions are edited to shorten, clarify confusing statements or correct
grammatical errors. If a submission is potentially libelous, slanderous or
appears to have been written with malice or harmful intent, it will be ed-
ited or rejected. This applies to submissions for the magazine and for our
website www.voicemagazineforwomen.com.
How to subscribe: Send $28.00 for one year for 12 issues to:
Voice Magazine, P.O. Box 701, Johnson City, TN 37605
How to submit items to “update” and “up & coming events”:
We encourage submission of press releases about news and up & coming
events. Email your press releases to [email protected]
Career Corner(Employment Section)
Join Us! Voice Magazine islooking to add to our currentoutside sales staff! This is agrowth opportunity for a dynamic individual with apositive attitude. Apply your‘sales experience’ to sellingads and servicing. Must have‘do what it takes’ attitude, be tenacious and enjoy serving businesses. This position is part-time to full-time. Commission only. (Abingdon, VA area) Email
your resume to: sales@voicemagazine forwomen.comor fax your resume to 423-926-9983.
Abingdon, VAUpper Tennessee River Roundtable will hold its inaugu-ral RiverFest Fundraiser at Natural Tunnel State Park onSaturday, June 14. The festival, which coincides with thepark’s annual “Get Outside Day,” will begin at 1 pm atthe park amphitheater with music, vendors, environmen-tal education activities and registration for a paddlingrace on the river. The festivities will run until 8 pm andwill include live music by local bands, a five-mile riverrace on the Clinch, activities for kids, fly fishing demon-strations, casting competition and more. Food, beverage,beer, and outdoor gear vendors will be present through-out the day. Tickets for RiverFest will be on sale atwww.uppertnriver.org or available at the Park the day ofthe event. Entry price is $5 for adults and children under12 will be admitted for free. Registration for the river
race is $15 and includes entry to the festival. The dead-line for registration for the race is June 8. Register in ad-vance by calling (276) 926-6621. Activities scheduledfor Natural Tunnel’s “Get Outside Day” include a guidedriver trip, a hike to Devil’s Bathtub, a guided explorationof the Stock Creek Passage through the tunnel, and a fullmoon hike. For more information on the Park’s activitiesvisit their websitewww.dcr.virginia.gov/state-parks/nat-ural-tunnel.shtml or by calling (276) 940-2674.
Bristol, TN/VAThe Seventh Annual Round for the Rivers Golf/DiscGolf Tournament will take place Saturday, June 16, atscenic Steele Creek Park in Bristol, TN. Proceeds fromthe event will benefit the Upper Tennessee River Round-table, a non profit organization that focuses on protectingand preserving the Clinch, Holston, and Powell rivers inSouthwest Virginia. People of all skill levels are wel-come to attend! The day will kick off with nine holes ofball golf (registration at 8:30 am), followed by 18 holesof disc golf, with registration at 1 pm. Divisions for discgolf will be: beginner, advanced, pro and doubles (twoperson teams). Players are welcome to enter either of thetournaments or both. Entry fees are: $20 for individuals;$30 for teams; and to play both tournaments the fee is$40/$60. A light lunch will be available for participants.Cash and prizes will be awarded. To register, contactKathy Knotts at the Upper Tennessee River Roundtableat 276-628-1600 or [email protected]. Formore information about the Roundtable, visit www.uppertnriver.org or check out the Roundtable on Facebook.
Through working with Barter Theatre’s Project REALthis year, Morrison School students have learned how to“get real and get focused to learn,” all while writing atrilogy of original plays to be performed on Barter The-atre’s Main Stage, May 5 beginning at 6 o’clock in theevening. Since last August, the students have been work-ing to develop short plays using their own experiences.Since Morrison School is a school for children withlearning differences, the plays all revolve around the stu-dents’ daily challenges with learning. Project REAL atMorrison School is a year-long program administered byBarter Theatre “Teaching Artists” who work onsite withthe students. Morrison School Marketing/PR/Fundrais-ing Coordinator Tammy Robinson Smith says that stu-dents have responded beautifully to the opportunities forcreative expression the program offers. The purpose ofProject REAL is to use theatre-based activities to encour-age differentiated learning, expression of ideas and criti-cal thinking, while connecting the material directly to thepersonal lives of the students. Morrison School studentshave channeled their experiences into three short playswhich will examine the unique challenges our students
face every day. Our elementary-age students will explorethe topic of control as they tell a story about the uncon-trollable Mr. Mars and the consequences that befall him.Our middle school students will examine the importanceof communication in their lives and others. PLEASENOTE: Students will arrive at Barter Theatre at 12:30pm on May 5 to begin rehearsals for the 6:00 pm per-formance. Media is welcome to come to the preview forinterviews and photo opportunities or to join us for theperformance.
Johnson City, TN
Upcoming Events at Atlantis Spiritual Center:Mondays: 11–6 pm, Tarot Reading with Ian AllanMondays: 10–6 pm, Healing and Intuitive Readingswith Rebecca CaricoTuesdays: 2–6 pm, Astrology and/or Tarot Readingswith Rev. Alisha Watson Tuesdays: 11–3 pm, Human Design Appointments Wednesday: 5:15 pm, YogaWednesdays: 10–6 pm, Intuitive Readings with with Rev. Eve Robinson
voicemagazineforwomen.com May 2014 17
Wednesdays and Thursdays: 10–6 pm, Inter-DimensionalHealing with Rev. Edward ChristianFridays: 2–5 pm, Acudetox and Handwriting Analysis Fridays: 12–6 pm, Thai Reflexology with Olga Amrita Please call (423) 926-8884 to reserve your space or formore information. Atlantis Spiritual Center, 240 E. Main St. Johnson City, TN423-926-8884, atlantisjohnsoncity.com
Dancing with Tri-Cities Stars is stepping into its sixth yearSaturday, June 28 at 5:00pm. The stars taking the floor thisyear are:Beth Shumaker – Owner, Fit Life, LLC Wellness Coach,Viridian Health Management, Wellness CoachDessi Foster – Fitness Instructor, Lifestyles Fitness Center, Mary Kay Ind. Sales DirectorAundrea Wilcox – Executive Director of the Kingsport Of-fice of Small Business Development & Entrepreneurship(KOSBE) at the Kingsport Area Chamber of CommerceKelly Torbett – Account Manager, McKesson Medical SurgicalCarla Campbell Karst – Contemporary Christian Recordingartist, Edinburgh Development GroupTeddy Gaines – Assistant Coach, ETSU Bucs FootballJeff Jones – Site President, CitigroupDr. Bernard Tisdale – Medical Director of Radiation/Oncology, Chief of Medical Staff, Johnston Memorial Hospital
Monty McLaurin – CEO and Vice President, Indian PathMedical CenterDr. Sam Huddleston– Plastic/Reconstructive surgeon, Hud-dleston Plastic Surgery CenterThe judging panel will spotlight some well-knownfaces/voices in the Tri-Cities, as well professional UCWDCWorld Champions and Rising Star Ballroom ProfessionalsRex and Rachel Jones. The Tri-Cities stars are taught byMike and Kim Adler, of Johnson City. The dancers will eachperform two dances. The women will wear original piecesfrom Randall Designs that were worn for ABC’s DancingWith The Stars. Mirror-ball trophies will be awarded to thehighest scoring man and woman. Our participants are log-ging long hours practicing for a great cause. All of themoney raised goes to SteppenStone Youth Treatment Serv-ices. SteppenStone is a Tri-Cities treatment center in Lime-stone, TN that helps boys who experience emotional andbehavioral problems. This year’s competition will again beheld at The MeadowView Conference Resort and Conven-tion Center in Kingsport. The venue allows for more seatingand maintains an intimate atmosphere enjoyed in years past.General Admission tickets are $100, Premium seating is$125, and VIP tables are $2,500. Each ticket includes dinnerserved at food stations placed around the ballroom, which al-lows guests an opportunity to mingle and enjoy their favoriteentrée. Tickets can be purchased at www.dancingwiththetric-itiesstars.com. For more information, contact Paige Peters,423-257-7512.
Find Your Voice! “Hills Are Alive”
Harmonizes in 4 parts Tuesdays at 7:00 pmon the lower level of the Bristol Mall.
This small, award-winning, all-ladies chorus is a proud chapter of Sweet Adelines International. Come join us for fun and fellowship.
For information: 276-628-8692 or www.hillsarealive.org
MARKET PLACEShops—Old, New, Unique, Antique
Browse the Booths
of Bargains! Gifts Galore,
Cumbow China, Iron Mountain Stoneware,
Artwork, Jewelry Old and New, Furniture New, Old and Antique,
Primitives, Doll Clothes, Pet Accessories, Train Items,
Jim Shore Collectibles, Bead Knit Bags of the Old and New,
Used Books and More!
280 West Main StreetAbingdon, VA | 276-628-6203
MARKET PLACEShops—Old, New, Unique, Antique
Browse the Booths
of Bargains! Come See Our New Vendors!
Gifts Galore, Cumbow China, Iron Mountain Stoneware,
Artwork, Jewelry Old and New, Furniture New, Old and Antique,
Primitives, Doll Clothes, Pet Accessories, Train Items,
Jim Shore Collectibles, Bead Knit Bags of the Old and New,
Used Books and More!
280 West Main StreetAbingdon, VA | 276-628-6203
Do you have a special Voice?Voice Magazine is looking for contributing writers for our monthly magazine,
which is currently available in print form. To be considered, please review the topics
below and follow the guidelines. We are looking for information, not an info-
commercial! Contributors will be notified when their articles are selected. Let your
Voice be heard!
Submission Guidelines
• Article is limited to 350 to 400 words—NO MORE!
• Provide article and photos as single file
• Include your contact information (name, email address, telephone number) as a
header in your article file
• Provide a title for your article
• Include in the article file a small thumbnail photo of yourself; you also may include
one or two small pics for use as illustrations for your article. All together, the article and photo(s) will fill appropriately half of a page
• Submission deadline is the 20th prior to the month to be printed. For example, the
deadline for the June 2014 issue is May 20, 2014.
ONLY ARTICLES EMAILED TO [email protected]
will be accepted for review.
Topics:
• Health • Fashion • Home Decorating • Couponing • Crafts
Disclaimer: All submissions are non-returnable. Must be original, exclusive for Jan-Carol PublishingInc/Voice Magazine, and not published in any other local media. No monetary compensation. VoiceMagazine retains publishing rights for both the print and online versions of the magazine. We retain andhold the rights to edit and modify content without approval, but we will attempt to let you know whenchanges are necessary.
18
PHOTO CONTESTBe on the cover of Voice Magazine!
Are you a photographer? Or do you have a terrific photo of yourself in the great outdoors? Join
us in celebrating the images of our region! We are looking for a photo taken in Southwest Virginia
or Northeast Tennessee—a portrait or candid shot featuring a woman that expresses our region’s
outdoor beauty. This annual contest is open to professional and amateur photographers and models.
Photo Contest Rules and Guidelines:• Provide a candid or posed photograph of a woman that expresses our region’s outdoor
beauty. Examples include pictures of a woman boating, hiking, camping, fishing,
horseback riding—basically just a woman enjoying the outdoors!
• Check previous issues of Voice Magazine for Women, which can be found on our website
(www.voicemagazineforwomen.com), for examples of past front covers.
• Photo entries must have been taken within the last 12 months and be seasonally appropriate
for the cover of the July issue of Voice Magazine.
• A limit of three entries per contestant.
• Photos that violate or infringe upon another person’s rights, including but not limited to
copyright, are ineligible.
• Photographs that have won any other contest or have already been published in a magazine
or newspaper are ineligible.
• The photographer and subject of the winning photograph must sign release forms for VoiceMagazine for Women.
• Submit high-resolution digital photographs (at least 300 dpi) via email to
[email protected]. Be sure to include the names of the photog-
rapher and model.
• Submission deadline: May 30, 2014. The winner will be notified by email in June.
Judging:• Judges will include the publisher, editor, staff, and ‘informal board members’ of Jan-Carol
Publishing, Inc.
• The decisions of the judges will be final.
Prize:• Publication of the winning photo on the front
cover of the July 2014 issue of Voice Magazinefor Women and on the Voice Magazine website.
• Full recognition in an accompanying profile
or bio in the July 2014 issue and on the web-
site. Jan-Carol Publishing, Inc, owns the rights
to the front cover of the magazine and is
granted unlimited use of the cover and photo
for promotion, publicity, and advertising of the
magazine. No monetary compensation for
present or future use in accordance with this
promotion will be provided.
Pictured above is last year’s photo winner.Photo: by Mark Marquette
Model: Susie Walling
We asked our Facebook fans:
What do you love about May?
“Ummm, probably Mother’s Day but there are somany other things I like about May too...
outdoor music festivals begin to kick into high gear,lots of family birthdays in May, cookouts, gorgeous
weather, flowers, flip flops...”—Kay Smith Elliott
“Being able to plant flowers after Mother’s Day.”
—Mary Dudley
MAY CROSSWORDSudoku
Word of the Month
Across1. Aged4. Anxiety9. Fink13. Reduce, as expenses15. Harder to find16. Burrow17. Disembowel19. A chip, maybe20. Reverberate21. System to reduce indoor temperatureand humidity (shortened)23. Goes after24. Inquirer25. "Harper Valley ___"26. Those who select29. Memory units32. ___ Miller, big band musician33. Oolong, for one34. Knowledge gained through tradition35. They're entered in court36. Numero uno37. "___ we having fun yet?"38. Archaeological find39. Adhesive40. Cooperative effort by a group42. "Gee whiz!"43. Angler's gear44. Botches48. Gunk50. Medicated lozenge51. "___ of the Flies"52. Vexation54. Biblical shepherd55. Who "ever loved you more than I," insong (2 wds)56. Absorbs, with "up"57. ___ mortals58. Ratty place59. "Comprende?"
Down1. "Lohengrin," e.g.2. Washes3. Towels off4. Anatomical ring5. Nostrils6. Alum7. Undertake, with "out"8. ___ Act of 1571, forbade criticism of the Britishmonarchy9. Round lot's 10010. Coalesces11. A chorus line12. "___ here long?"14. Coop flier18. I.O.U.'s22. Religious image: Var.24. Up, in a way26. Court employee27. Medical advice, often28. Fill29. Make a harsh or raucous noise30. Auld lang syne31. Chief financial officer32. Dirty look35. Calls from radio listeners (hyphenated)36. Outlaws38. Draft39. Ziti, e.g.41. Be a busybody42. Fellow44. Acadia National Park locale45. Hodgepodges46. Run off to the chapel47. Taste, e.g.48. Brickbat49. Brain area50. Figurehead's place53. ___ v. Wade
Puzzle Solutions
Virescent\vuh-RESS-unt\
adjectiveDEFINITION
Beginning to be green : greenishEXAMPLE SENTENCE
Buds formed on the bare trees, infusing the starkbranches with a slight virescent tint.
voicemagazineforwomen.com May 2014 19
20
1604 Lamons Lane, Suite 207A Johnson City | reflectionsofhealth.com
423-929-3331C AL L N O W
Classes Starting Soon! Fastest Growing National Health Care Profession
B ec om e a L ic ensed Massage T h erap ist
Quality Care - Affordable Pricing • Relaxing Spa-Like AtmosphereParticipating Provider with Most Insurance
Dr. Jeff Fabozzi, DCPeggy Fabozzi, LMT
PJ Fabozzi, PET
Why Have a Massage?1. Pain Relief
Evidence from research shows that massage provides pain relief. After a
few massage sessions, pain disappears or is reduced greatly. Therefore,
many athletes and others who experience body pain turn to massage for
relief. The wide use of massage for pain management and relief makes
this its number 1 health benefit.
2. Decreased Anxiety and Depression
Research has shown that massage
sessions are very helpful with the
main cause of anxiety disorders.
Massage sessions also help ameliorate
non-clinical depression, which has
various physiological and anatomical
aspects as well as emotional and
mental components. Some studies also
show that massage provides relief with insomnia caused by stress. For
these numerous reasons, many experts recommend massage therapy for
people suffering from anxiety, non-clinical depression, or even stress.
3. Increased Flexibility
Massage releases tension in the muscles by stretching, rubbing, and
pressing them. When muscles stop being tense, they become very
flexible—excess tension prevents the body from being flexible. Being
flexible helps to prevent injuries caused by a sedentary lifestyle and to
enhance athletic performance.
4. Improved Blood Circulation
Improved blood circulation is one of the long-term benefits of massage.
Poor blood circulation can lead to many health problems including the
pooling of blood in extremities. By creating pressure, massage moves
blood from congested areas. Massage provides many benefits like
enhanced blood flow, improvement in body function, and decreased
blood pressure.
5. Strong Immune System
It is well known that people who experience lots of stress tend to get sick
more often. When increased stress is combined with poor nutrition and a
lack of sleep, the effectiveness of the immune system worsens. Massage
increases the overall functioning of the immune system. According to
clinical studies, massage improves the activity level of the body’s natural
killer cells and reduces the overall number of T cells. Source: listoffive.com
The What and Why ofChiropractic Services
Chiropractors use hands-on spinal manipulation and other alternativetreatments, based on the theory that correct alignment of the body'smusculoskeletal structure, particularly the spine, enables the body toheal itself without surgery or medication.
1. Manipulation is used to restore mobility to joints that have been restricted by tissue injury from a traumatic event, such as falling, or from repetitive stress, such as sitting without proper back support.
2. Chiropractic manipulation is used primarily as a pain-relief alternativefor muscles, joints, bones, and connective tissue, such as cartilage,ligaments, and tendons. It is sometimes used in conjunction withconventional medical treatment.
3. The initials ‘DC’ identify a chiropractor, whose education typically includes an undergraduate degree plus completion of a four-yearprogram at a chiropractic college.
4. Many chiropractors incorporate nutritional counseling and exer-cise/rehabilitation into the treatment plan. The goals of chiropracticcare include the restoration of function and prevention of injury in ad-dition to pain relief.
5. Research has shown chiropractic care to be helpful in treating neckpain and headaches. In addition, osteoarthritis and fibromyalgia mayrespond to the moderate pressure used both by chiropractors andpractitioners of deep tissue massage.
Arrington Schelin & Munsey, P.C.Attorneys at Law
1-800-336-4062BRISTOL • JOHNSON CITY • KINGSPORTLEBANON • CLAYPOOL HILL • NORTON
Our policy: You pay no attorney fee until money is received (except for cost advanced)Licensed to Practice in Tennessee: Mike Munsey, Ed Wise, Michael J. Puglisi, Jr., Jennifer A. Baker
Authorized by James E. Arrington, Jr., 284 Blevins Boulevard, Bristol, VA
2014 Predicted To Be SevereFor Those With Allergies
By Beverly Wright
The freezing temperatures of the prolonged winter delayed the
blooming of many trees. Now that it's finally warming up, trees are
expected to bloom at the same time as grasses, causing a dramatic rise
in daily pollen counts, allergy experts say. As a result, people who have
both tree and grass allergies may be affected twice as severely as usual.
In addition, experts say that this year’s heavy precipitation
(especially during March) may have suppressed pollen release
temporarily in many areas of the country. That same precipitation may
also have encouraged the growth of trees and grass, resulting in
increased pollen release later in the season. On top of high rain and
humidity levels, recent snow melt is contributing to mold growth and
worsening allergic reactions.
According to the Centers for Disease Control and Prevention, about
eight percent of all adults in the United States suffer from seasonal
allergies. Symptoms of these allergies include stuffy and runny noses,
watery and itchy eyes, sneezing, and wheezing, especially on days with
high pollen counts.
To help fight an intense allergy season, experts suggest that allergy
sufferers change their clothes when they arrive home, so that they don’t
introduce pollen from the outdoors. On days with high temperatures
and high pollen counts, people with allergies are advised to close
windows and turn on air conditioning.
What is an Allergist and Why Should I See One?An allergist is a pediatrician or internist with at least two additional
years of specialized fellowship training in allergy and immunology, for
a total of at least five years of additional education after the completion
of medical school. Allergists are specifically trained to determine the
‘triggers’ of allergic reactions, which can present as asthma, sinus
troubles, seasonal allergies, food allergies, and severe allergic
reactions. Allergists focus on preventative care, helping patients to
retain a quality of life that enables patients to continue activities they
enjoy. This is why allergists and immunologists are the best physicians
to see for the often-difficult diagnosis, evaluation, and management of
allergic diseases and asthma. Local allergists Dr Jan Kazmier, MD,
PhD, and Dr Shailee Madhok, MD, of the Regional Allergy, Asthma, &
Immunology Center (located in Kingsport and Johnson City, TN) are
certified and/or educated by the American Board of Allergy and
Immunology. In addition, Drs Kazmier and Madhok participate in a
rigorous continuing education program to ensure that they provide the
most up-to-date, state-of-the-art care for their patients.
22
Serving our community for 25 years. No referrals needed–easy payment plans available.
World renown physicians providing
compassionate, state-of-the-art care to infants, children and adults of all ages.
W. Jan Kazmier, M.D., Ph.D. | Shailee A. Madhok, M.D.
Don’t let allergies rob you of life’s precious moments...
2995 Ft. Henry Dr, Suite 100 Kingsport, TN 376642312 Knob Creek Rd, Suite 208 Johnson City, TN 37604
423.246.6445 | www.regionalallergycenter.com
KEVIN WOOD, RPH
795 CUMMINGS ST. | ABINGDON, VA
Se r v ing our c om m uni t y one ne ighbor at a t i m e !276.258.5251
For a healthydose of personal attention.
M onday � Fr iday 9 am � 6 pm • Sat ur day 9 a m � 1 pm
D, RPH
INGS ST | ABINGDON VA
Did you know?It's not pet hair that gets your dander up. Contrary to popular belief, pet hair is not an allergen—though it's still no fun to clean thesheddings of cats and dogs from your wool coat.Rather, it's the particles of pet dander (deadskin), saliva, and urine trapped in the hair, or airborne in your breathing environment, thatprompt allergic reaction. (Source: msn.com)
Are some people more likely to get sun damage?The sun and other sources
of UV rays can affect
everyone’s skin and
eyes. And although
people with light skin
are much more likely to
have sun damage, darker-
skinned people—regardless
of ethnicity—can be
affected, too.
Regular skin exams are
especially important for people
who are at increased risk of skin
cancer, including those with reduced
immunity, who have had skin cancer
before, and those with a strong family
history of skin cancer.
It’s important to check your own skin
routinely, preferably once a month. Try using
a hand-held mirror to look at areas that are
hard to see, such as the backs of your
thighs. A spouse or close friend or family
member may be able to help you with
these exams, especially of difficult-to-
check are such as your back and scalp.
Learn the pattern of moles, blemishes,
freckles, and other marks on your skin so that
you’ll notice any changes during later exams.
Check your face, ears, neck, chest, and belly.
Women should lift their breasts to inspect the
skin underneath. Be sure to show your doctor
any areas that concern you, and ask how often
your skin should be examined by a health-care
professional. (Source:cancer.org)
voicemagazineforwomen.com May 2014 23
SIMPLY ESTHETICS
• Facials • Microdermabrasion• Chemical Peels• On-site Bridal Makeup• Xtreme Lashes®
• Waxing• Spray Tanning • Dermaplaning
3901 Bristol Hwy., Suite 205 | Johnson City, TN | 423.929.7721
NOW
OFFERINGServices provided by one of Johnson City's
most experienced aestheticians GINNY ABRAHAM,
Owner
Do I Have Skin Cancer?
All of us with fair complexion and a history of frequent sunburns need to be concerned about any new skin growths, especially if it grows rapidly, changes color or bleeds. Basal Cell Cancer is the most common skin cancer and can occur in 20 year olds. On the face it is often pink, raised and shiny. On the shoulders or back it can be red, scaly, itch or tingle, bleed easily or grow. Squamous Cell Skin Cancer usually occurs in older individuals and may be hard, raised, crusty and bleed easily.Melanomas are usually black, dark brown or varied in color, have irregular edges and may occur in pre-existing moles or birthmarks. This type of skin cancer may occur as early as the 20s and is most frequently seen in people with very fair complexion. Melanomas have a tendency to spread if not removed. Most skin cancers are curable by removal; either by freezing, burning or surgical excision with immediate repair or reconstruction. I have been treating this disease for over 33 years with very good results. If you or a family member are concerned about a skin growth, I will advise regarding its diagnosis and treatment, if needed.
Call for a ConsultationLovett P. Reddick,
M.D., P.C.423-247-8104
2008 Brookside Drive|Suite 202Kingsport, TN
Show those bugs
WHO’S BOSSProtect your family with
America’s #1 Deet-Free Repellent
716 N. Hills Dr. | Johnson City, TN423.328.0231
www.youravon.com/pauladukesM–F: 10–6 | After Hours and Weekends by Appointment
Did you know?According to the Journal of Nutrition,
indulging in 2 oz. of dark chocolate daily could help your skin stay smoother and
healthier because it is packed with skin-healing flavonols.
We asked our Facebook fans:What is the best advice your mother gave you
or have you given to your children?“A little bit of hard work never hurt anyone. Always be honest and real—never phony and fake. Never be fully depend-ent upon anyone else—be able to support yourself by yourself if need be. Money can't buy you happiness—happiness
comes from within your heart and soul, and no amount of money can buy that.” — Kay Smith Elliott
“If you have an argument with your husband, don't tell me about it. You will eventually forget about it, but I never will.” — Bobbi Mangus Carraway
THIS MAY BE THE ANSWER YOU’VE BEEN HOPING FOR!
NEW TECHNOLOGY TARGETS WEIGHT
LOSS RESISTANCE!Tired of Yo-Yo Diets?
Would You Like to Discover the CAUSE of your Weight Problem?
1.888.299.3394Johnson City, TN
We are one of the ONLY offices in the World Utilizing
NRF Technology with the NutriMost Ultimate Fat Loss Scan
with the NutriMost Ultimate Fat Loss Scan
d fi
OSS RELGETARTTA
W TECNE
i
ANCE!ESISTTAS WEIGHT T
OGYCHNOL Y
ourUSE of yyoACCAou Likould YYoWWo
d of ireTTi
eight Problemr WWeer thvveoo Disce tkke
o Diets? YYo-oYYo
m?he
YTHIS MAY BE 1.8888.299.33994
ING FHOPVE BOU’YYO
THE ANSWYTHIS MA
OR!FEEN
WERY BE Joh , Tyy,itChnson TN
voicemagazineforwomen.com May 2014 25
Why Do Diets Fail?
By: Dr. Andy Harris
I
t never ceases to amaze me how so many people fall prey to the latest
diet pill, magic drug, secret herb, hormone injection, or some other
ridiculous method of trying to lose weight. The typical approach you
may see on TV includes big advertisers promising the convenience of
pre-packaged foods, so all you have to do is microwave and eat—and
wait for the pounds to fall off. Sadly, my office is full of those folks who
have spent tons of money—and still have weight loss resistance.
My name is Dr. Andy Harris, and I would like to briefly share with you
our approach to guiding your body back to a state of health and wellness.
Our system is unlike any other weight loss out there because it focuses
on the cause of YOUR weight gain—we need to discover why YOU are
struggling. And, guess what—your weight issues may be caused by
something different than your neighbor’s.
We use the latest advances in technology to determine the cause. With
our CERF technology, we can determine exactly what biological
imbalances are creating your weight issues. We get a detailed, specific
report from your testing, and from there your supplements can be created
personally for you. We ensure the most consistent level of premier
quality nutrition by using photoluminescence technology to scan all raw
materials to ensure potency, purity, and correct plant species. No
hormones, drugs, shots, or surgery—THANK GOODNESS!
The testing is done in our office and is completely non-invasive. Each
week the doctor—that’s me—personally supervises your progression
with our in-office body composition analysis. I think it’s imperative to
know your Body Fat %, Body Water %, Bone Mass, Muscle Mass,
Visceral Fat, Metabolic Age, Body Mass Index (BMI), and much more.
Most diets out there cause a person to lose water—and although it looks
good on the scale, it’s incorrect. We know how to get your body into Fat
Burning—and we can watch your Body Fat % go down every week. It’s
amazing!
We have been so successful with our Fat Burn program that we can
now offer the program with a GUARANTEE. That’s right: 20 to 40+
pounds of fat loss in 40 days, GUARANTEED!
Getting to the cause is important! In our Johnson City office, we pride
ourselves in helping people re-discover what it feels like to burn off
excess fat, return to a state of health and wellness, and get back to living
a vibrant life.
For more information, see our full-page ad in this publication
regarding the Nutrimost Ultimate Fat Loss System. You can schedule a
FREE In-Office Review of your system by calling 1-888-299-3394.
Arugula & Tomato SaladServes 2 servingsINGREDIENTS3/4 cup (approximately 15) grape tomatoes,cut lengthwiseSalt and freshly ground black pepper2 tablespoons Extra Virgin Olive Oil1 teaspoon lemon zest1 tablespoon lemon juice1 teaspoon rice wine vinegar1/2 pound fresh baby arugula2 tablespoons fresh parsley, roughlychopped
PREPARATION In a small bowl, combine tomatoes and healthy pinch ofsalt. Toss to coat well. Add EVOO, lemon zest, lemonjuice, rice wine vinegar, and pepper. Toss to combine.
Let stand for 10 minutes, stirring occasionally, until tomatoes begin to macerate and release their juice.Place arugula in large bowl and sprinkle in parsley.
Spoon out the tomatoes from the dressing and addthem to the greens, tossing everything lightly. Add thedressing by the spoonful to taste, until the arugula islightly dressed. Re-season with salt and pepper.Source:
rachaelray.com
5K TIMED RUN: $20/pre-register and $25/day of race ONE MILE UNTIMED: $15/pre-register & $20/day of raceRegister online at:https://register.chronotrack.com/reg/form?eventID=7905 or pick up a form at Muncy Family Chiropractic 300 Moore Street Bristol, VA!All pre-registered runners/walkers areguaranteed a t-shirt and goody bag!
Untimed One Mile Family Fun Run/Walk will start at 8:15am.
All registered children 12 and under will receive a participation ribbon.Stay for the family friendlyCaterpillar CrawlCarnival!
REGISTER:
FAMILY FUN:
Thanks to all ofour Sponsors!
CU
MBE
RLAN
DSQ
UAR
E PA
RK
Presented by: Muncy Family Chiropractic
DONATE A “NEW”Children’s Book for a chanceto win tickets to Dollywood,
Ripley’s Aquarium &More giveaways!
R5K
REGISTERege-r$20/prTIMED RUN:
R:gister and $25/day of race
Pres
e
asented by: Muncy FFa
MR
to wins Booen’ChildrTE A “NEWDONAAT
amily Chiropractic
AFFAguaAll pBristor phttpRegON5K
Y FUNAMILLYaranteed a t-shirt and goody
ed runners/walkegisterree-rreprreA!tol, VVA
ick up a form at Muncy Family onotrack.co.chregisterr.ps://r
ister online at:$15/pE MILE UNTIMED:
ege r$20/prTIMED RUN:
N:dy bag!
elkers arre
eete Stropractic 300 MoorChireg/form?eventID=7905om/r
egister & $20/day of rae-rprgister and $25/day of race
t 5
acee
AND
ARK
AND
AFFA
CatStaribbundAll r
RunUnt
Y FUNAMILLY
terpillar Crawly for the family friendly
bon.eceive a participder will r
en 12 aned childregisterr
alk will start at 8:15an/WWatimed One Mile Family F
N:
pation nd
am.un
CU
MBE
RLA
ASQ
UAR
E PPA
CU
MBE
RLA
T
CCat
our Sponsors!Thanks to all of
nival!Carterpillar Crawl
voicemagazineforwomen.com May 2014 27
Some fad diets can do more harm to the body than good. Those that restrict food choices severely
can prevent the body from getting the important nutrients it needs. For example, a high-fat, low-
carbohydrate diet fails to provide vitamins A, E, and B6 and offers insufficient iron, zinc, calcium, and
potassium. In addition, this type of diet is high in cholesterol and saturated fat.
The best type of diet is one that reduces your caloric intake and encourages physical activity, resulting
in the loss of no more than a pound or two each week. Anyone serious about losing weight should
consult with his or her doctor to set up a safe and healthy plan.
Regardless of the plan you follow, somethings will be the same, including:• Eating breakfast and avoiding skipping meals
• Limiting sodium, cholesterol, and saturated intake
• Limiting sugar and liquid calories intake
• Eating a variety of foods and watching portion sizes
• Being more physically active and exercising regularly
Fad diets have been around for years and will remain, as
long as people want a quick and easy fix for their weight
problems. The long-term effects of such diets can be dangerous
and should always be considered seriously.
heart diseaseis the leading cause of death among females.
invest in yourself.
ywcabristol.org
Fact Or Fad?By: Ronda Addy
Fads come and go. The same is true of fad diets. Although there are many
who say that fad diets are unhealthy and offer no long-term success, fad diets
are as popular as ever. Some of this popularity can be attributed to the promise
of quick and easy weight loss. Unfortunately, in most cases, any weight lost
is short-lived. Let's take a look at fad diets in general and how you can go
about recognizing one.
All fad diets are not created equal. Some tell you to eat specific foods,
whereas others remove certain foods from your diet. With fad diets, weight
loss occurs more from losing water and lean muscle than actual body fat.
To recognize a fad diet, be on the lookout for the following:
• Simple conclusions drawn from complex medical research
• Limited food choices, often excluding a variety of nutritional foods
• The requirement for pills, seminars, or prepackaged meals
• Guarantees of quick weight-loss results—often within a week or two—
without exercise
• Claims that experts in the field of nutrition and health endorse the product
It is recommended that
adults should engage inmoderate aerobic activity for
150 minutes each week or vigorous physical activity for 75
minutes each week. Activitiesthat strengthen muscles are
recommended to be performed at least two
days per week.
�
BOBBI CARRAWAYBeauty [email protected]
Ask me about ideas that will awaken your inner makeup artist.
Imagine your world awash with color.
28
Bristol State Street Farmers MarketMay – October
810 State StreetBristol, TN
Blountville Farmers MarketApril – October3411 Hwy 126Blountville, TN
Church Hill Farmers MarketApril – October
410 East Main Blvd.Church Hill, TN
Kingsport Farmers MarketApril – December
Corner of Clinchfield Street/ Center StreetKingsport, TN
Jonesborough Farmers MarketMay – October
Courthouse SquareJonesborough, TN
Johnson City Farmers MarketApril – NovemberSouth Roan Street
and State of FranklinJohnson City, TN
Johnson County Farmers MarketMay – October
County Courthouse parking Mountain City, TN
Greeneville Farmers MarketJanuary – December
Green County Fair GroundsGreeneville,TN
Unicoi Farmers MarketMay – October300 Gouge Rd
Unicoi, TN
Abingdon Farmers MarketJanuary – DecemberCorner of Remsburg/
Cummings StAbingdon, VA
Chilhowie Farmers MarketMay – OctoberWarrior Park
Chilhowie, VA
Independence Farmers MarketMay – October
McKnight Park – downtown Independence, VA
Lebanon Farmers MarketMay – November
Market Bldg of Russell County Gov’tCenter
Lebanon,VA
Marion Regional Famers MarketMay – October
Corner of Cherry/Chestnut Street
Marion , VA
Norton Friends & Famers MarketJune – October
815 Park Ave S.W.Norton, VA
Pennington Gap Famers MarketJune – OctoberLeeman Field
Pennington Gap. VA
Southwest Virginia Famers MarketJanuary – December
Off- I-77 Exit 14 497 Famers Market DrHillsville, VA
Tazewell Farmers MarketMay – October106 Gratton Rd
Tazewell, VA
Eat the Rainbow for Good Health
By: Sam Erickson
Some people complain about how difficult it is to eat healthy food
because of all of the conflicting information on what exactly is good
for you.
How much iron do you need?
What about antioxidants?
How about folic acid?
One simple way to consume a variety of nutrients and ensure a balanced
diet is to choose your food by color. Different colored foods get their
color from different pigments, which arise from different nutritional
elements.
Red Foods
Red fruits and vegetables have either lycopene or anthocyanins. Lycopene
has been shown to reduce the risk of some cancers, whereas anthocyanins
serve as antioxidants that can protect cells from damage. Red foods
include apples, grapes, potatoes, raspberries, tomatoes, and watermelon.
Orange & Yellow Foods
Orange and yellow foods are colored by carotenoids, which get converted
into vitamin A in the body. Carotenoids reduce the risk of heart disease
and cancer and improve the body’s immune system. Oranges and nec-
tarines qualify as orange and yellow foods, as do sweet corn, sweet pota-
toes, and some watermelons.
Green Foods
The green family is larger than most, and it offers a variety of benefits.
Cruciferous vegetables like broccoli and cauliflower may help to protect
against cancer. Leafy greens are sources of vitamins B and C and have a
high iron content. Some green vegetables including peas, peppers, and
celery contain lutein, a chemical that helps maintain eye health.
Blue & Purple Foods
Like their yellow counterparts, blue foods contain anthocyanins. Blueber-
ries, figs, plums, and raisins contain powerful antioxidants and may
reduce the risk of cancer and stroke.
White Foods
White fruits and vegetables get their color from anthoxanthins. Some are
good sources of potassium, whereas others may help lower blood pressure
and cholesterol. Onions, parsnips, bananas, garlic, and potatoes all are in-
cluded in the category of white foods.
Select Local Farmers Markets
Tennessee and Virginia (Hours differ at different locations)
voicemagazineforwomen.com May 2014 29
• Addresses health issues at the cellular level
• Only source of Redox Signaling molecules
• Supports immune system functions
• Improves athletic performance
• Money Back Satisfaction Guarantee
•
•
••
•
••
What is ?
The Natural Health Solutions Center 518 Alabama St.|Bristol, TN|(423) 968-1536 or (800) 980-1648
Visit us on the web: www.thenhscenter.com
OPTIMIZED HEALTH MADE SIMPLE (& INEXPENSIVE)
®
Discover your body’s
best performanceAvailable at
May is Older Americans Month Safe Today. Healthy Tomorrow.
Older adults have made countless contributions and sacrifices to ensure a better life
for future generations. Since 1963, communities across the United States have shown
their gratitude by celebrating Older Americans Month each May. This celebration
recognizes older Americans for their contributions and demonstrates our nation’s
commitment to helping them stay healthy and active.
This year’s theme for Older Americans Month is Safe Today. Healthy Tomorrow.
The theme focuses on injury prevention and personal safety to encourage older adults
to protect themselves and remain active and independent for as long as possible.
Accidents involving this population result in at least 6 million medically treated
injuries and more than 30,000 deaths every year. With an emphasis on safety during
Older Americans Month, we encourage older adults to learn about the various ways
they can avoid the leading causes of injury, like falls.
Contact your local Area Agency on Aging office by visiting www.eldercare.gov or
by calling 1 (800) 677-1116 to find ongoing opportunities to celebrate and support
older Americans.
1200 Spruce Lane | Elizabethton, TNpineridgecare.com
423.543.3202
WE PROVIDE: Short-Term Rehab
and Long-Term Care
People You Know Caring for People
You Love
Located within minutes of Watauga Lake and Roan Mountain,
the facility is just 3 miles from Sycamore Shoals Hospital. Why Redox Signaling Molecules
are Critical to your HealthBy David Luther, Director of The Natural Health Solutions Center, Bristol, TN
Although the science of Redox Signaling Molecules and their critical importanceto human health is not yet widely known, it is currently receiving a massive amountof research. Approximately 11,000 research articles related to Redox Signaling arelisted on the United States healthcare website www.pubmed.com. These moleculesare ions derived from salt that are produced as part of the respiratory process, and theyare critical to intercellular communication. Effective Redox Signaling is essential tocellular health because it is the mechanism through which cells communicate theirneeds to the rest of the body.
As we get older, our bodies do not produce enough of these molecules (ions), andthe cellular recovery process can be compromised. Given that all health issues startwith problems in the body’s cells, a product that dramatically improves cellular healthlikely would allow most health issues to be addressed by eliminating the root cause ofthe problems. A process that allows for the stabilized storage of these reactivemolecules has only recently been developed. This discovery now allows this criticalsubstance to be utilized through supplementation.
This supplement—called ASEA—significantly improves most health issues, as wellas Immune Function, Circulation, Weight Management, Sleep, Energy, and Stamina.In fact, based on double-blind testing, athletes that use this supplement can achieve12% more work (energy). From a natural healthcare standpoint, ASEA is exciting,because it allows us to address health matters such as autism, bowel issues, dementia,shortness of breath, and skin issues for which few nature-based options were availablepreviously. Unlike most pharmaceuticals, this easy-to-drink supplement has no riskof toxicity, because these molecules are native to the body. Remarkably, users canexercise a 90% money-back satisfaction guarantee if they are not satisfied after 3months’ use.
To learn more about ASEA, go to www.AmazingMolecules.com, or call TheNatural Health Solutions Center in Bristol at (423) 968-1536.
30
By: Dr. Erika Grigg
T
he month of May often brings thoughts of warmer weather, flowers,
graduations, and weddings. Also during May, we celebrate Mother’s
Day and National Women’s Health Week (May 11–17). We all have
a role to play in women’s health. This week provides a focal point for
recognizing the important women in our lives. It gives us the opportunity
to do everything we can to help them take the steps necessary for longer,
healthier, happier, and safer lives. We want all women to make their health
a priority.
Women’s health and well-being often become secondary to the many
other responsibilities they assume, such as being the caregivers for their
families. Women often put the needs of their spouses, partners, children,
and parents ahead of their own welfare. This week is designed to bring a
woman’s focus back to herself. It’s not a selfish indulgence for a woman
to make her health a top priority—at least for a week.
During National Women’s Health Week, women are encouraged to take
the following steps to improve their physical and mental health and lower
their risks of certain diseases:
As women, it is instilled early to take care of our breast health with
mammograms and to take care of our cervix with regular pap smears.
However, our colon health frequently is neglected. During this month, as
a board-certified gastroenterologist, I want to dispel the myth that
colorectal cancer is a man’s disease. According to the American Cancer
Society’s estimates for 2014, just as many women as men will be
diagnosed with colorectal cancer. And just as many women as men will die
from this largely preventable disease. The lifetime risk of developing
colorectal cancer is 1 in 22 for a woman.
So make time this month (or sometime this year) to discuss your colon
health with your healthcare provider. Too embarrassed to talk with your
provider about colon cancer screenings or your symptoms? It’s important
to remember you are not alone—you’re not the first person to talk with
your doctor about bothersome or concerning complaints. Be upfront with
your provider and tell him or her that you are uncomfortable talking about
your symptoms—your healthcare professional may be able to help by
asking questions that are easier for you to answer.
Women are recommended to begin colon cancer screenings once they
are 50 years old (45 years of age for African American women). However,
if close family members have been diagnosed with colorectal cancer or
polyps, earlier screening may be appropriate. There are several different
screening modalities for colon cancer, so discussing these options with
your physician will enable you to find a test that fits your lifestyle. The
‘gold standard’ for colorectal cancer screening is a colonoscopy. Although
this test probably is conjuring up several connotations right now,
remember—It Can Save Your Life! A screening colonoscopy both detects
and prevents the second-leading cause of cancer-related deaths in the
United States. Talk with your physician—sooner rather than later!
423-246-6777135 West Ravine Road
Kingsport, Tennessee 37660
Don’t wait…call us today to schedule your
appointment.
National
Women’s Health Week Mother’s Day &
Erika Grigg, MD
Rathi Narayan, MD
Garieann Fish, DO
May 11, 2014
The women of Gastroenterology Associates are celebrating
May 11–17, 2014
We all have a role to play in the health of the important women in our lives. Encourage the women in your life to
have the appropriate age-specific screening tests. At age 50, talk with your physician about colorectal cancer screening.
A screening colonoscopy saves lives by detecting and removing polyps before they progress to cancer and by detecting cancer at an earlier, more treatable stage.
423-274-6350235 Medical Park Boulevard
Bristol, Tennessee 37620
423-274-6350616 Campus Drive
Abingdon, Virginia 24210
GastroenterologyAssociates
. .
• Visit a healthcare professional to receive a regular check-up
and age-appropriate preventive screenings
• Be physically active
• Eat healthy
• Pay attention to mental health, including getting enough sleep
and managing stress
• Avoid unhealthy behaviors, such as smoking, not wearing a
seatbelt, and texting while driving