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YOUR YWADE WALKER PARK FAMILY YMCA • 2017 PROGRAM GUIDE

HOURS OF OPERATIONMonday - Friday: 5:30 am - 9:30 pm

Saturday: 8:00 am - 6:00 pm

Sunday: 12:00 pm - 6:00 pm

MEMBERSHIP/REGISTRATION HOURSMonday - Friday: 9:00 am - 8:00 pm

Saturday: 9:00 am - 5:00 pm

Sunday: 12:00 pm - 5:00 pm

PROGRAM MEMBERSHIPYou can register for programs as a Facility Member orProgram Only Member. Facility Members pay monthly duesand receive both unlimited access to all Metro AtlantaYMCAs and priority registration privileges with reducedrates. Program Only Members pay a yearly registration feeof $40 for the family plus the program rate per Y program.Program memberships do not include access to the facility.

GOOD MEASURE MEALS™

Good Measure Meals™ offers healthy, nutritionally balancedmeals for fitness conscious individuals, people with specialdietary requirements due to health conditions such as diabetes, high blood pressure or abnormal body fat levelsand busy professionals. Five- or seven-day meal plans areavailable in four daily calorie levels ranging from 1,200 to2,100. They also offer a vegetarian menu. Our Y is proud tobe a pick-up location for these freshly prepared meals. Formore info, visit GoodMeasureMeals.com.

MEMBER REFERRAL PROGRAMHere’s a great way for you and a friend tosave on a facility membership. The YMCAoffers a member referral program. After youjoin, you have the opportunity to refer a newmember to the YMCA. When they join anyMetro Atlanta YMCA facility, your member-ship rate and the referred member’s rate willbe reduced up to 20%, depending on the typeof membership, as long as both you and thereferred member keep an active membership.

To get started, you will need an emailaddress on file with us. After joining, you willreceive an email within 4-10 days containinga link. Follow the instructions that come upand once the referred member joins, you will automatically start seeing a reduction in yourmonthly rate on your next billing cycle.

GUEST PASS POLICYOur first priority is serving members. Weencourage members to invite guests to sharethe YMCA membership experience. Guests canutilize the facility one day per year by printing out a guest pass on our website, ymcaatlanta.org. Members 18+ can bring twoguests per visit. All guests must complete awaiver before using the facility.

CHILDWATCHAs an added benefit to your facility membership, the Wade Walker Y provides adrop-in care area for children 3 months to12 years. You will need your membership cardand the child’s membership card to sign in tothe Children’s Play Center. Children may utilize the center for two hours a day, up toeight hours per week. Activities include age-appropriate toys, board games, arts andcrafts, and much more!

Children’s Play Center ScheduleMonday - Friday: 9:00 am - 12:00 pm 4:30 pm - 8:30 pmSaturday: 9:00 am - 4:00 pmSunday: 1:00 pm - 5:00 pm

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

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1MEMBERinformation

MAKE AN IMPACTThe Y is a powerful association of men, women and childrenof all ages and from all walks of life joined by a shared passion: to strengthen the foundations of community. With acommitment to nurturing the potential of kids, promotinghealthy living and fostering a sense of social responsibility,the Y ensures that every individual has access to the essentials needed to learn, grow and connect.

OUR COMMITMENTThe Wade Walker Park Family Y targets the well-being ofyoung people, families and communities through first–classprograms and activities. As a nonprofit, community-buildingcharity, the Y strives to make its programs widely affordableand accessible. Our Y is committed to providing financialassistance to those who cannot afford the full price of Yprograms. At the heart of our mission are stronger, better, more inclusive Stone Mountain, Lithonia & Redancommunities. As a Y donor, volunteer or partner, you canfeel confident your contribution is making a positive, meaningful and lasting impact.

VOLUNTEERVolunteerism at the YMCA, your time and talents go a longway. YMCA volunteers provide caring attention to all members, support for local families and encouragement forpeople of all ages, abilities and circumstances. No matterhow you choose to volunteer, you help make our communitya better place to live, work and play. Call 678-781-9622 orsee our front desk for more information. Volunteer opportunities available.

Some examples include:Administrative Champion • Healthy Living Ambassador •Wellness Advocate • Tennis Guide • Swim Hero • Kids SoccerCoaches/Refs Basketball Coaches/Refs • Cheerleading & T-ball Coaches • Teen Mentors • Homework Tutors

DONATE FOR THE IMPACTWhatever the needs, the YMCA is committedto improving the lives of the children and thefamilies in our communities by providing safeplaces, caring and trained staff, and programsthat teach life skills. Whether it’s a place togo after school to play and connect, theYMCA is there.

Financial assistance from the YMCA can opendoors to a whole new world of life-changingopportunities. Y programs respond to theneed for personal growth in spirit, mind, andbody. At the Y, you’ll find a sense of belongingand discover new ways to strengthen ourcommunity.

Contributions from friends like you fund YMCAprograms for local families in our area. Bycontributing to the WHY IT MATTERS AnnualCampaign, you are investing in our childrentoday and in our community tomorrow. Here’show you can Create Your Own Impact!

INVEST in a senior citizen and provide threemonths of physical fitness and social development - $150

EMPOWER a child to seek a more active lifeby providing 16 weeks of a learn-to-swimprogram - $120

HELP a young person improve his/her skilldevelopment, physical fitness and learn thevalue of teamwork with one season of basketball - $100

Contact us at 678-781-9622 to learn moreabout funding programs that build strongkids, strong families, strong communities.

OUR PARTNERSPartnerships and collaborations with otherorganizations, churches and schools coupledwith an active volunteer team help us connectwith existing resources, reduce costs andexpand our reach.

QUESTIONS? karenp@ymcaatlanta.orgWade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

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AFTER SCHOOL CARE

The Wade Walker Park Family YMCA After School EnrichmentProgram is designed to provide quality child care for all students to develop intellectually, socially, emotionally, andphysically in a safe environment. We do this by providingpositive interactions and exciting theme-based activitiesthat help build strong values, enhance education, improveacademic performance, and promote a healthy lifestyle.Family and community involvement is strongly encouraged tosupport our program goals.

The program takes place at the Wade Walker Y facility andbegins upon dismissal from school and runs until 6:30 pm ondays DeKalb County Schools are in session.More Info + Register

Skill Development: Skill development will utilize technology,daily reading time and scheduled review sessions to supportthe students as they increase their skill level in reading andmath. The YMCA uses the KidzLit & KidzMath programs toaccomplish these goals.

Conflict Resolution: This activity creates a concept of taking responsibility for your actions and learning how todeal with hardships and disputes with others.

Creative Arts: This activity introduces the students to different aspects of the arts such as music, poetry, dance,writing, painting, live performances, and plays.

Character Development: This activity works to build each child’s self esteem and confidence. Each child receives reassurance regarding their own capabilities and is encouraged to set high achievement goals.

Recreational: Students will participate inorganized outdoor and indoor game activitiesthat will address fitness while having fun.

Nutrition: Students will receive nutritionalsnacks and dinner daily.

Registration: Our fee for service programsare offered on a sliding fee scale based onhousehold income.

Income Weekly Rate$0 - $20,000 $59$20,001 - $25,000 $64$25,001 - $35,000 $69$35,001 or more $74

Proof of household income must be providedto receive discounted rates. Acceptable formsof income verification are (2) concurrent paystubs and your most recent tax return.

Scholarships are available on a first come,first served basis and based on need. Theywill be awarded until available funds havebeen expended.

The full weekly fee is assessed if a child is inattendance for 3 or more days that week.One half of the weekly fee is assessed if thechild is in attendance for 1-2 days. Thisoption can only be used twice during theschool year. You must provide advance noticeif your child will be absent from the programfor a week or more so that slots can be madeavailable.

If an outside agency assumes responsibilityfor payment of program fees, the standardrate of $74/week per child.

More Info + Register

QUESTIONS? wwychildcare@ymcaatlanta.org

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3KIDS &families

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

TEEN CENTERLocated on the main level, the teen center is a safe, funplace to hang out for ages 13-18. Pool Table and Ping Pong Table

Daily Activities: Board games, homework center, XboxKinect, art, music station, lending library, teen conversationsand more!

TEEN LEADERSHIP

Join the Y Teen Leaders ClubThe Y Teen Leaders Club is a program that brings teenstogether to develop group leadership skills, as well as allowing individuals to grow by building a healthy spirit,mind, and body. Teens meet on a regular basis, and are ableto participate in volunteer activities year round.

Retreats: Each semester teens are invited to join us foreither our middle school or high school retreat. Retreatactivities include team building, hiking, guest speakers andmuch more. Active teens are also invited to apply for ourassociation's international mission trips.

Check out our Teen Board for the most updated information.

QUESTIONS? karenp@ymcaatlanta.org

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

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4KIDS &families

HAPPY CLUB

The Happy Club is aYMCA of Metro Atlantaprogram that providesteens and adults withdevelopmental disabilities the opportunity to furtherdevelop their social and community skills.

Eligibility:

• Participants must complete all Happy ClubApplication (YMCA) forms before participation.

• Participants must be 18 years or older. Younger participation may be allowed at the coordinator’s discretion if he/she has appropriate social skills for group interaction.

• No person shall be excluded on any of the prohibited bases: race, sex, religion or origin.

• Participants must be mildly mentally handicapped. Participants must be able to communicate their needs (verbally or non-verbally), feed themselves and use the bathroom themselves.

• Participants must not be aggressive or violent.

• Participants must observe and abide by the Happy Club rules—based on the YMCA Character Values of Caring, Honesty, Respect, and Responsibility.

The Happy Club meets every 1st/3rdSaturdays of the month. Activities include:arts & crafts, health & wellness, field trips,social gatherings and community involvmentprojects. MEM: Free PRO: $40

QUESTIONS? ebonya@ymcaatlanta.org

BASKETBALL More Info + Register

Basketball Clinics ages 7-17: Two levels ofskills and drills. Basic is run by Y coaches andElite is run by former NCAA & NBA players.Basic ages 7-15 • Elite ages 9-17

Basketball League ages 3-18: AtlantaHawks Affiliation Basketball League is greatfor new players learning the sport as well asthe seasoned player. Each player (ages 5+)will receive two ticket vouchers for anAtlanta Hawks home game. Registrationbegins in October.Season: December – March

CHEERLEADING

Cheerleading ages 4-14: Participants willhave fun while developing cheerleading skillsincluding: cheer motions, jumps, chants, choreography, tumbling and stunts, all in asafe and fun environment. Recreationalcheerleading for the basketball season isdesigned to encourage team building, confidence and character building for femaleathletes. November – MarchMore Info + Register

QUESTIONS? wwysports@ymcaatlanta.org

SOCCER

Youth Soccer League ages 3-17: Our recreational league is centered on family involvement and child development. Newplayers are required to purchase a uniform which includes 2jerseys, 1 pair of shorts and 1 pair of socks. Spring & Fall Seasons More Info + Register

Select Soccer Tryouts ages 6–19: DeKalb United FC offersAcademy & Select Soccer for boys & girls ages 6–19.Individuals on these teams are trained to play at the highestlevel of youth soccer with an increased emphasis of developing highly skilled and competitive players.

BASEBALL

Baseball/T-ball ages 3-12: YMCA recreational baseballfocuses on basic skills, teamwork andgood sportsmanship.Participants are not required to bemembers to participatein baseball/t-ball. Price includes uniform. Registration opensin January. March – MayMore Info + Register

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

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TENNIS

Youth Tennis ages 5-15: This is an introductory coursedesigned to teach the fundamentals of the sport: propergrip for forehand and backhand, serving and volleying, rulesand etiquette. The more experienced player can advancetheir game with the YMCA’s world ranked tennis pro at thehelm of their training. Programming is sponsored by a partnership between the United States Tennis Associationand the YMCA allowing all 10 and under youth participantsfree USTA membership. Price includes T-shirt! OngoingMore Info + Register

MARTIAL ARTS

Karate ages 4-19: Martial Arts offer character building,structure, coordination and physical skill development. Weoffer the discipline Tae Kwon Do to enhance physical fitness, mental strength and spiritual well being. The curriculum includes cardiovascular workouts and calisthenics, establishing life long defense as well as prevention of bullying, conflict management and copingwith peer pressure. Uniforms are sold separately. Seeinstructor for uniform details. Ongoing More Info + Register

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Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

STATUS ME

Status Me allows members to receiveinstant text and/or e-mail notificationsto alert them of facility, gym, field, orpool closings, as well as, practice orgame cancellations.

Steps to Register:

1. Go to www.statusme.com

2. Click JOIN NOW

3. Provide all necessary information & log in to your account

4. Add your phone number, then click NEXT

5. Select GA from the State Bar, Select Metro Atlanta YMCA from the Group Bar, Wade Walker YMCA from the Club Bar. Click JOIN. Click NEXT.

6. Click Join next to the fields which you would like notifications via status me about any changes in closing or opening of fields.

SIGNATURE PROGRAMS

The COACH APPROACH®, Exercise Support ProcessA six-month program free for members ages 18+: Designed toteach new or returning exercisers how to start and stickwith their personalized exercise program. Learn how to:

• Kick the inactivity habit • Shape workouts around activities you prefer • Measure effects of exercise on mood, stress & energy • Stay on track even when your schedule throws you a curve ball

Schedule an appointment at the Wellness Desk to meet with awellness coach for a series of one-on-one meetings at noadditional cost to you!

NEW! Weight Loss for Life free for members ages 18+: This year the Wellness Department will be starting a newchapter with Coach Approach. Weight Loss for Life is a program designed specifically for Coach Approach which willtake your weight loss to the next level. Please see aWellness Coach for more details!

CARDIO THEATER

Your total personal entertainment system will enhance yourcardiovascular workouts by viewing cable television. Bringyour own 1 prong headphones!

FITNESS EQUIPMENT/TRAINING

Cybex Equipment Orientation free formembers ages 13+: YMCA coaches are availableby appointment to answer your fitness-related questions and instruct you on safeusage of our Cybex strength training, freeweights and cardio equipment. Appointmentsat the Wellness Desk.

Facility members ages 9-12: May use selectwellness equipment upon meeting the following criteria: • Manufacturer & safety requirements (60” ht.)• Complete an equipment orientation with a parent present• Work out only with parental supervision; child must remain within arms length in cardio area only

WELLNESS AMENITIES

Precor TreadmillsPrecor Adaptive Motion TrainersPrecor Upright & Recumbent BikesPrecor EFX EllipticalsUpright Expresso Bikes SciFit Total Body ExercisePrecor Ab BenchPrecor Stretch TrainersSchwinn Spin BikesCybex Arctrainers Cybex Eagle Strength EquipmentCable Crossover MachineFree Weights

QUESTIONS? wwywellness@ymcaatlanta.org

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Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

ACTIVE OLDER ADULTS

Active Older Adults (AOA) in the Y experience a strongsense of belongingness and a network of friends whoprovide supportive communities for sustained health andwell-being. Though on-going, fun, safe, and engaging programs, activities, and events AOA members increasestheir self-confidence and a sense while building relationships and celebrating the success and milestones ofeach older adult within their AOA community. Older adults,ages 50 & above, are a significant and growing segment ofour communities. All AOA benefit from engaging in Y activities that enhance connections, decrease a sense ofisolation, and improve overall well-being.

Coffee & Conversation: Come relax and socialize with fellow members after enjoying your exercise routine at theY. Our schedule sometimes includes mini seminars andthemed activities. Topics may include: Saving 101, Medicare,Health Information Series, etc.Every 2nd and 4th Wednesday, 11:00 am - 1:00 pm

AerobicsThere are water aerobic classes and chair aerobic classesavailable at this branch. Please check the group exerciseschedule for days and times. Additional activities may beplanned by the Active Older Adult members and volunteers.

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

Seniors on the MoveDo you want to be more active? Be a part ofthe planning process at the next activitygroup meeting. We are looking for volunteersto help organize, plan and promote activities.1st Tuesday of every month

QUESTIONS? ebonya@ymcaatlanta.org

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Stay Connected

Like us on Facebook...facebook.com/WadeWalkerY

Follow us on Twitter...twitter.com/atlantaymca

Subscribe to our YouTube channel...youtube.com/MetroAtlantaYMCA

Follow us on Instagram...instagram.com/atlantaymca

Check out our website...wwy.ymcaatlanta.org

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

SWIMlessons

DESIGNATE + EVALUATE = ACCELERATE

Welcome to the our new Y Swim Lesson Upgrade. Our “Designate + Evaluate = Accelerate” model makes swim learning and advancement more efficient then ever before!

DESIGNATE – Register by age group.

• Infant & Toddler ages 6 - 36 months A Parent + Child Class!

• Preschool ages 3-5 years

• School-Age ages 6-12 years

• Teen & Adult ages 13+

EVALUATE – Each participant will be skill tested during thefirst class to determine their Stage of Learning

ACCELERATE – Participants are placed according to currentskill level so they can advance quickly through the stages tobecome a confident swimmer.

Ratios Rule: 1:12 for Infant-toddler, 1:4 for preschooland 1:6 for all other lessons ensure participants have atrained instructor at every level and ability to help themprogress through the stages.

Swim Starters: Accompanied by a parent, infants and toddlers learn to be comfortablein the water and develop swim readinessskills through fun and confidence-building experiences, while parents learn about watersafety, drowning prevention, and the importance of supervision. This group is onlyparent-child lessons for ages 6 months to 3years, and contains the following stages...A – Water DiscoveryB – Water Exploration

Swim Basics: Students learn personal watersafety and achieve basic swimming competency by learning two benchmark skills:• Swim, float, swim—sequencing front glide, roll, back float, roll, front glide, and exit• Jump, push, turn, grabThis group is for ages 3 years & older, andcontains the following stages...1 – Water Acclimation2 – Water Movement3 – Water Stamina

Swim Strokes: Having mastered the fundamentals, students learn additional watersafety skills and build stroke technique, developing skills that prevent chronic disease,increase social-emotional and cognitive well-being, and foster a lifetime of physicalactivity. This group is for ages 3 years &older, and contains the following stages...4 – Stroke Introduction 5 – Stroke Development (ages 5 + up only)6 – Stroke Mechanics (ages 5 + up only)

Swim Lessons Stages of Learning

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Lightning Policy: We close all pools, saunas, steam rooms, and pool decks for 30 minutes following lightning or thunder.

Make–Up Policy: In the event of inclement weather, we will attempt to make up class on Friday. Please make sure we haveyour current email and phone number on file. In the event child misses a lesson, we cannot guarantee credits or refunds.

Year Round Lessons

PRIVATE LESSONS

Private/Semi-Private Lessons members only ages 3+:You can schedule private lessons that include a 3-hour block of time (your choice of three 1-hour orsix 30-minute lessons).

GROUP WATER EXERCISE

Now offering: Water Aerobics Shallow, Aqua Zumba, WaterChallenge, Water Balance, Stability and Stretch classesevery week in the Cove. See group exercise schedule formore details.

TRAININGS

CPR & First Aid: Individuals may participate in theAmerican Safety & Health Institute (ASHI) classes toreceive certification. Register at the Membership SalesDesk. CPR and CPRO classes are offered the first Saturdayof the month. You must register two days in advance of theclass start date. Monthly

YMCA Lifeguard Certification: Must be at least 16 yearsof age to take this class. Please see the Aquatics Directorfor more details.

POOL INFORMATION

Indoor Pool HoursMonday - Friday 5:30 am – 9:15 pmSaturday 8:00 am – 5:45 pmSunday 12:00 – 5:45 pm

Child Pool Policy: Children under 12 yearsof age are not allowed in the pool area without a parent. Parents must be in thewater with non-swimmers. Children 12 yearsold and can pass the swim test, can swim inthe pool area without their parent; howeverthe parent must be present in the building.All children who have NOT celebrated their4th Birthday MUST wear pool pants or a disposable swim diaper covered by a linedbathing suit to swim at the Y. Only children 5& under are allowed in the Kiddie Splash Pool.

SWIM TESTS

Swim tests are given by a lead guard in theindoor pool. The test consists of swimmingfreestyle one length of the pool, jumping inthe deep end, treading water for one minuteand being able to float on their back. Eachmember will be given a card with their information on it. That card will be their passto receive a wrist band to be able to swim inthe deep end. Only one test attempt perswimmer, per day and if allowable by leadguard.

QUESTIONS? katherineal@ymcaatlanta.org

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

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CELEBRATION RENTALS

Party TimeIncludes party in the multi-purpose room only (3 hrs).Maximum 30 participants for children parties includes thefamily hosting the event and invited guest (parents/ children). Weekends

Splish Splash PartyIncludes party in the pool (1 hr) & Multi-purpose room (2hrs). Maximum 30 participants for children parties includesthe family hosting the event and invited guest (parents/children). Weekends

Triple Play PartyIncludes party on climbing wall (1 hr), pool (1 hr), and multi-purpose room (1 hr). Maximum 30 participants for children parties includes the family hosting the event andinvited guest (parents/children). Saturdays

MEETINGS/TRAININGS/SEMINARSIncludes use of Multi-Purpose or Ceramics Room. Maximum25-65 participants. $50 per hour

TOGETHERHOODTMPROJECTS

Throughout the year, we partner with different area organizations to provide outreach to our community. Someof the events include...

• Prom Dress Project• Can Food Drive

SPECIALevents

SPECIAL EVENTS

Members, please join us for these specialevents we host throughout the year...

• Parents’ Night Out • Family Nights• Eggapalooza • Senior Expo • Healthy Kids Day • Treat Parade/Fall Festival • Cocoa & Cookies

QUESTIONS? ebonya@ymcaatlanta.org

REGISTER ONLINE...It’s as easy as 1, 2, 3!

Wade Walker Park Family YMCA • Program Guide • 678-781-9622 • www.ymcaatlanta.org

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3. Fill out Last Name, Date of Birth and Zip for any member of your household.

Enter your Person ID _________________________or Y Receipt Number _________________________

Click “Find Me” to create your account.

2. Click Find Me.

EXISTING Y MEMBERS:Go to www.ymcaregistration.com

NEW MEMBERS:Go to www.ymcaregistration.com

1. Click the Setup Online Account button.

1. Same as Step 1 above

2. Click Create My Account

3. Go through steps 1-5 clicking the Continue button after you have completely filled in each section. Once you have completed step 5, click the Create My Account button to finish creating your account.