Date post: | 08-Jan-2017 |
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STRESS MANAGEMENT FOR SUCCESS
SRIVIDHYA VISWANATHAN MS ECE, ACB, CL
WORKING MOM, VOLUNTEER IN COMMUNITY
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International SWE Conference 2016, Philadelphia
TYPES OF STRESS
3International SWE Conference 2016, Philadelphia
Positive
Negative
Srividhya Viswanathan
HOW TO WORRYING
5International SWE Conference 2016, Philadelphia
Source: “How to Stop Worrying and Start Living”, Dale Carnegie.
Worst that could
happen?
Prepare mentally to accept it
Improve on the worst
Srividhya Viswanathan
TIPS FOR PEACE AND HAPPINESS
6International SWE Conference 2016, Philadelphia
Images courtesy: Google search
Srividhya Viswanathan
SOME MORE TIPS…
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International SWE Conference 2016, PhiladelphiaImages courtesy: Google search
Srividhya Viswanathan
It’s ok to get
help!
REMEMBER YOUR PAST VICTORIES
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Image courtesy: lovetheworldyoung.files.wordpress.com
Srividhya Viswanathan
RELAX…
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Image courtesy: http://cdn.makeuseof.com/
International SWE Conference 2016, PhiladelphiaSrividhya Viswanathan
10International SWE Conference 2016, Philadelphia
Make time for yourself!
Put things in
perspective
Pause and reflect
Images courtesy: Google searchSrividhya Viswanathan
CONCLUSION
ACKNOWLEDGMENTS
• Dale Carnegie. How to stop worrying and start living.
• Carlson, Richard, Ph.D. Don’t Sweat the Small Stuff…and it’s all small stuff
• Swami Sukhabodhananda. Oh Mind Relax Please.
• Lord Krishna. Bhagavad Gita.
• Stress management workshops by Dale Carnegie Foundation, Art of Living
Foundation.
• Meditation workshops by Sri Chinmoy Centre, Atlanta, Georgia.
• My family, mentors, friends for their inputs and feedback.
12Srividhya Viswanathan International SWE Conference 2016, Philadelphia