WEEK 1

ViVaWeight Loss Challenge

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WELCOME!

Week 1

Getting Started

ViVa Weight Loss Challenge

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YOUR COACHES...

We are here to help and encourage you to reach your goal weight!

ViVa Weight Loss Challenge

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Herbalife

• In business for over 3 decades!

• Over 60 Million clients.

• Over 80 countries and expanding

• A leader in the Weight loss and Wellness Industries.

About us...

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ViVa Weight Loss Challenge

We will support any healthy method you may choose to get in shape!

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ViVa Weight Loss Challenge

• We have specific rules to encourage accountability and commitment.

• Make sure you are aware of them so you don’t miss out on the cash prizes at the end of the challenge.

• Your coach can also be of help if you are not clear about them.

• It is all about staying focused throughout the 6 weeks!

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ViVa Weight Loss Challenge

Rules of the Challenge:

$49 per person

• $25 of that is given back to 3 people in the class at the end of the 6 week period (1 Winner and 2 runner ups) the rest is for administrative costs.

The contest is based on % of total body weight lost. Cash prizes are awarded to those who have lost the largest percentage in body weight.

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ViVa Weight Loss Challenge

• We have specific rules to encourage accountability and commitment i.e. No absences allowed. (If absent once or more you may be out of the race for the cash prize, unless due to an emergency).

• Each week the participants weigh in and consult with the coaches, who offer suggestions and options to reach your ideal body weight and composition.

• Each participant must fill out our On-line Food Diary ( or hand in a hard copy each week before class)

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ViVa Weight Loss Challenge

• Work closely with your coach.

• Everyone is a winner!

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ViVa Weight Loss Challenge

In a Nutshell:

• Attend every session!

• Don’t miss any “Weigh-Ins”

• > Enter your details into your Wellness Profile

• > Print out the Weekly Notes

• Check out our Tips, Ideas and information in our Participants Support site

• Keep track of your BMI

• Fill out your “on-line” food diary at the end of each day

• ON-LINE SUPPORT SITE – www.WLCviva.com

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PROTEIN

Week 1

ViVa Weight Loss Challenge

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ViVa Weight Loss Challenge

Protein:

• Women should have about 75 grams of protein and 1200 calories a day.

• Men should have about 125 grams of protein and 1800 calories a day.

• Composed of 22 amino acids, otherwise known as the building blocks of life.

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ViVa Weight Loss Challenge

Protein:

• Protein is stored in muscles and organs and the body utilises it to build and repair tissues.

• Our daily protein requirements should be 10% to 35% of our total caloric intake.

• A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

• .

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ViVa Weight Loss Challenge

How protein affects your weight:

• Helps manage hunger.

• Raises your resting metabolism.

• Leads to a much less rapid rise and fall of blood sugar and insulin.

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ViVa Weight Loss Challenge

Consider the source :

* A common source of protein is found in: lean meats, poultry & fish.

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ViVa Weight Loss Challenge

Consider the source :

• Healthy sources of protein without high levels of saturated fat: soybeans, nuts and whole grains.

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ViVa Weight Loss Challenge

Consider the source :

• Herbalife’s Meal Replacement (Formula 1 Nutritional Shake Mix)

• High protein and low calories

• 1 gram of Fat per serving

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Virtual Weight Loss Challenge

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ViVa Weight Loss Challenge

Personalise your Protein intake:

• Herbalife’s Personalised Protein Powder

• 5 grams of Protein per serving and 0.2 grams of Fat. (1 level dessert spoon)

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ViVa Weight Loss Challenge

Breakfast:

A Healthy Breakfast is definitely the key to managing your weight loss!

• High in fibre, nutrients and Protein is best"

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Virtual Weight Loss Challenge

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ViVa Weight Loss Challenge

Herbalife Healthy Breakfast Programme:• IMAGINE THE BEST BREAKFAST EVER...

• Delicious.

• Easy & Practical to make by anyone anywhere!

• Versatile.

• Satisfying and energising.

• Fantastic for controlling cravings for unwanted carbs or fats.

• Low in calories and fat.

• A valuable source of dietary fibre.

• Packed with protein!

• FASTEST WAY TO START YOUR WEIGHT LOSS PLAN!

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ViVa Weight Loss Challenge

Herbalife Healthy Breakfast Programme:

(Replace 1 to 2 meals a day)

• Herbalife Nutritional Shake mix.

• Multi Vitamin.

• Instant Herbal Beverage.

• Herbal Aloe Concentrate.

• HYDRATE - ENERGIZE – NOURISH!

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CLOSING TIPS

Stay Focused:

• Keep up with your Protein intake.

• Mind your Breakfast.

• Fill out your on-line food diary.

• Drink 2-3 litres of water daily!

> Visit our Participants Support site!

ON-LINE SUPPORT SITE:

www.WLCviva.com

Will you be the next winner?

See you Next week!