Week 12: Week 12: MaintenanceMaintenance

Week 12 Presentation (v.5) www.WeightLossChallenge.com

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Welcome to theWelcome to the

Weight Loss ChallengeWeight Loss Challenge

Countdown…Countdown…

StandStandUp!Up!

Did You Did You ConnectConnectWith Your With Your Coach?Coach?

Today’s Topic:Today’s Topic:

Maintenance & Maintenance & Long Term HealthLong Term Health

Congratulations on your success!

You are a Winner!

BalancedHealthy Diet

½ Body weight oz (ex. if you weigh 140 lb, you should consume 70 oz. which is 4 water bottles (16.9 oz) plus.

Are you taking in the right amount of nutrients daily?

How would you know?

Let’s check it out!

How can we prevent gaining back the lost weight??

Do not skip meals!

How can we prevent gaining back the lost

weight??Weigh Yourself

Once A Week

How can we prevent gaining back the lost

weight?? Keep a Record

of Exercise Keep a Food

Journal

How can we prevent gaining

back the lost weight??

Colorful Food Choices

How can we prevent gaining back the lost weight??

Keep Active

Plateaus and Maintenance

Eating a Colorful Diet with the

Colorful Grocery List

“100 Ways to Eat Healthier”

“Why Breakfast is so Important “

Weight Loss Plateau? Lose Focus

Weight Loss Plateau ?Cheating a bit

Weight Loss Plateau? Less Exercise than

before Body is adjusting

to the new weight

What to Do?

Get the food records out again!

Change your diet a little!

Change your exercise program!

Be patient!

Breakfast: Why is it So Important?Strong Connection between;Right combination of nutrients“When to take” determines “Quality”

Breakfast: Why is it So Important?

100 trillion cells consume 114 different nutrients

Remember, the most important meal of the day is how we start our day…. Breakfast!

Don’t get hungry for mid-morning snacks

Burn fat more efficiently

Breakfast: Why is it So Important?

Q: How many of you would start your day that way if only it were more convenient?

Q: Do you see the importance of starting your day by having a healthy breakfast?

So what is the solution?

Healthy breakfast Program???!!!Having a healthy breakfast!!!

The Healthy Breakfast Program!

Herbal Aloe Formula One

Herbal Tea Concentrate

Long Term Health for Less than

$3/meal

The Healthy Breakfast Program!

SnackSnackTimeTime

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Next Week…Next Week…

See you next week for our Celebration!

☺ “Have a GREAT week and

we’ll see LESS of you next week!” ☺