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Welcome! We hope you’ll find our Ab and Butt Makeover to be a fun and energizing workout series that you actually look forward to—not to mention enjoying your firmer butt and amazing abs! It will also make your entire body feel good and look gorgeous. In addition to the physical benefits, Yoga Booty Ballet® is incredible for self-esteem, stress reduction, and invigorating your spirit. You’ll work your body, engage your mind, put sass in your soul, and complete each workout feeling better than you did when you began. Celebrate your growing health and beauty by getting your unique groove on with us! In this book, we’ve given you a schedule that you can follow to get a great balanced workout week after week. To start, please take the DVD that calls out to you right now and pop it into your player. What are you in the mood for? Latin Flavor? A little Go-Go? Keep Pushing Play!

Namasté.

4

This is the perfect routine to get started. You can also use it between your more strenuous workouts to get your whole body moving and loosened up. Packed with low-impact cardio and an ab section that will shrink your waist, this will become a favorite in your rotation. The “back to basics” yoga will leave you feeling centered and renewed. Approx. 40 minutes

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

This energizing routine features combinations inspired by the Bollywood film style. Burn tons of calories and sculpt your body with this beautiful and challenging choreography. Using resistance bands, you’ll target specific muscles for a sleek and shapely body. Approx. 35 minutes

B U R L E S Q U E S T Y L ECARDIO CABARET

BODY SCULPTING B O L L Y W O O D S T Y L E

BODY SCULPTING B O L L Y W O O D S T Y L E

CARDIO CABARET B U R L E S Q U E S T Y L E

This sexy, campy, and even silly cardio dance workout draws on the staples of vaudeville theatre. No matter what your fitness level, you’ll burn fat and calories–and who doesn’t want to cut loose in their living room, pretending they’re onstage in a 1940s music hall? Approx. 35 minutes.

LATIN FLAVOR

LATIN FLAVOR

Latin Flavor

LATIN FLAVOR

LATIN FLAVOR

Ready for some spice in your workout? Rev up your metabolism while you get your groove on to these enticing Latin rhythms. Fun, easy-to-learn dance steps will give you a full-body workout. Plus, trim and tighten your abs with a core-strengthening section you won’t want to miss. Approx. 40 minutes

ABS HIP HOP STYLEThese moves are inspired by hip hop and street dance. You’ll burn tons of calories, shape your body, and target your midsection. Sculpt your waist and sides with the all-new six-minute abdominal routine for a strong, defined, scooped-in belly. Approx. 35 minutes

Go back to the 1960s with high-energy, high-intensity dance steps that made the ‘60s swing! Burn calories fast with the Pony and the Swim. You’ll love the signature moves that target the legs and booty! Approx. 40 minutes

10-Minute Booty BlasterLift and shape your booty in just a few minutes. This fun little routine targets your glutes like nothing you’ve ever tried before. So if you’re short on time, you can still get a backside to be proud of! Approx. 10 minutes

What you get Some workouts feature either the Squishy Ball or Sculpting Band

5

7-Day Swimsuit Slimdown

In just 7 days, you’ll slim down your body and be on your way to your ab and butt makeover.

Guidebook

YBB Ab and Butt Makeover tips, workout calendar and healthy nutrition plan.

Measurement Card

Use these tools to chart your progress as the inches melt away!

Beachbody Squishy Ball

This amazing little resistance tool is a must for your Yoga Booty Ballet Ab and Butt Makeover workouts! Our Squishy Ball offers many advantages for total body wellness:

• Targets the inner and outer thighs. • Tightens and tones your abs and core. • Improves your coordination and flexibility.

Swimsuit SlimdownSwimsuit Slimdown

Get Your Bikini Body!

F E AT U R I N G

W O R K O U T S

Sculpting Band

Tone your thighs, slim your hips, and sculpt your upper body to get a sexy and shapely physique. Improve your strength and range of motion, too! Moderate resistance. Size: 72” x 6”

Getting Started:R Step 1: Read this cool guide.

R Step 2: Check out Michi’s Ladder on page 10 for nutrition information.

R Step 3:Take your “before” photos and measurements with the tape measure according to the guidelines on page 14.

R Step 5: Shake your booty to an AB & BUTT workout.

R Step 4: Log on to TeamBeachbody.com and see when the next live chat with Gillian & Teigh is to tell them how you like these workouts and ask them any questions.

Let’s talk bootyNo one ever says, “Gosh! I really wish I had a flat butt!” We want nice firm, high, round booties. And that’s just what you get with our workout program. It’s a challenge to get a booty to be proud of when so many of us sit on our poor butts for hours every day in desk jobs. Our glutes are big muscles and they should be targeted with properly designed moves to tone, shape, and lift the booty. Lucky you (and everyone who walks behind you on the street)! Yoga Booty Ballet always remembers that part of your anatomy and adapts simple moves like leg lifts from a “turn out” position to a “turn in” alignment that you can immediately feel right where you need it.

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YBB’s yogaA refreshing blend of yoga and dance advances the ancient flowing practice to an entirely uplifted new level. This passionate interpretation of classical movements increases your core strength, flexibility, balance, and muscle tone to its highest and best. Yoga challenges you as you deepen the connection between your physical exertion and your breathing.

Why ballet?Take a look at any ballet dancer’s body to answer that question. Their long, toned, and lean muscles tell you at a glance exactly what the benefits of the movements of ballet are in a physical regimen. Here you’ll experience ballet movement with an emphasis on your glutes so you’ll get an extra benefit for your booty.

Mind and spiritMudras, mantras and intentions are vital aspects of Yoga Booty Ballet. These mindful tools initiate centering and reflection, promoting inner harmony, clarity, well-being, and powerful, positive energy. Awaken your highest self as you focus your mind and reshape your body. Each workout takes you further on your inward journey toward wisdom and awareness.

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BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

Monday Tuesday Wednesday

Yoga Booty Ballet Ab & Butt Makeover Plan

ABS HIP HOP STYLE

ABS HIP HOP STYLE

LATIN FLAVOR

LATIN FLAVOR

Latin Flavor

LATIN FLAVOR

LATIN FLAVOR

LATIN FLAVOR

LATIN FLAVOR

Latin Flavor

LATIN FLAVOR

LATIN FLAVORLATIN FLAVOR

LATIN FLAVOR

Latin Flavor

LATIN FLAVOR

LATIN FLAVOR

B U R L E S Q U E S T Y L ECARDIO CABARET

BODY SCULPTING B O L L Y W O O D S T Y L E

BODY SCULPTING B O L L Y W O O D S T Y L E

CARDIO CABARET B U R L E S Q U E S T Y L E

B U R L E S Q U E S T Y L ECARDIO CABARET

BODY SCULPTING B O L L Y W O O D S T Y L E

BODY SCULPTING B O L L Y W O O D S T Y L E

CARDIO CABARET B U R L E S Q U E S T Y L E

B U R L E S Q U E S T Y L ECARDIO CABARET

BODY SCULPTING B O L L Y W O O D S T Y L E

BODY SCULPTING B O L L Y W O O D S T Y L E

CARDIO CABARET B U R L E S Q U E S T Y L E

9

LATIN FLAVOR

LATIN FLAVOR

Latin Flavor

LATIN FLAVOR

LATIN FLAVOR

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

Rest

Relax

Revive

Chill

Thursday Friday Saturday Sunday

Here is your plan for the month. Of course, you can build your own workout schedule according to your personal goals and days you prefer to exercise, but this is a good rotation to keep yourself accountable and to ensure you see flat abs and get that booty lifted fast!

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

BODY SCULPTINGB O L L Y W O O D S T Y L E

CARDIO CABARETB U R L E S Q U E S T Y L E

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating o Worked Out o 8 Glasses of Water o Proper Eating

ABS HIP HOP STYLE

ABS HIP HOP STYLE

10

Apples, with skin ●Artichokes ● ■Arugula ●Asparagus ● Avocados ▲Beans ● ▲ ■Beets ●Bok choy ●Boysenberries ●Bran ●Broccoli ● ■Broccoli sprouts ● ■Brussels sprouts ●Cabbage ●Carrots ●Cauliflower ● ■

Celery ●Cereal, whole grain ● ▲ ■Chard ● ■Cherries ●Citrus fruits ●Collard greens ● ■Cottage cheese, nonfat ■Cucumbers ●Egg whites ■Endive ●Fish, cold water (salmon, mackerel, sardines) ▲ ■Fish, freshwater ▲ ■Flaxseed ▲Garlic, fresh ●Granola, raw, no sugar ● ▲ ■

Hemp seed ▲Kale ● ■ Lettuce, romaine, green or red leaf ●Milk, nonfat ● ■ Milk, soy ● ▲ ■Muesli, raw, no sugar ● ▲ ■Mushrooms ●Mustard ●Nectarines ●Oatmeal ● ▲ ■Olive oil ▲Olives ▲Onions ●Pears, with skin ●Peas ● ■

Peppers ●Plantains ●Prunes ●Radishes ●Raspberries ●Refried beans, nonfat ● ■Rice, brown ●Salsa, natural, no sugar ●Seitan ● ■Spinach ● ■Squash ● ■Strawberries ●Sweet potatoes ●Tea, green or blackTempeh ● ■Tofu ● ■

Tomato sauce, no sugar ●Tomatoes ●VinegarWaterYams ●Yogurt, nonfat, no sugar ● ■

Apples, skinless ●Bananas ●Blueberries ●Bread, whole grain ●Cantaloupe ●Cheese, nonfat ■Chicken, skinless white meat ■Coffee, black or

cappuccino w/ nonfat milk ● ■

Corn ●Cottage cheese, low-fat ▲ ■Cream cheese, nonfat ■Duck, free-range ▲ ■Granola or energy bar ●Eggplant ●Fish, farmed ■Grapes ●Hummus ● ▲ ■Juice, fresh-squeezed w/ pulp, no sugar ●

Kiwifruit ●Mangoes ●Meal replacement bar ● ▲ ■

Melon, honeydew ●Milk, 1% ● ▲ ■Nuts, raw ● ▲ ■Ostrich ▲ ■Pancakes, buckwheat ● ■Papayas ●Peaches ●

Pineapple ●Plums ●Raisins ●Ricotta cheese, nonfat ■Soy nuts ● ▲ ■Soy sauce ●Squid ■String beans ● ■Sunflower seeds ● ▲ ■ Tortillas, whole wheat ● ▲ ■Turkey breast ■

Vegetable juice ● ■Veggie burger ● ▲ ■Venison, free-range ▲ ■Watermelon ●Yogurt, no sugar ● ▲ ■Zucchini ●

Tier 2: The Happy Tier

Tier 1 : The Pious Tier

● Carb ▲ Fat ■ Protein

Eat to carve out your physique with MICHI’S LADDERMichi’s Ladder is a guideline, not a rule. If you only ate from Tiers 1 and 2, you would have a near-perfect diet. The results of eating clean foods that fuel your body are countless health and mental benefits that should be a lifelong love between your body and the foods you feed it. As a daily range, you should strive to eat 70% from Tier 1, 22% from Tier 2, 5% from Tier 3, 2% from Tier 4 and less than 1% from Tier 5.

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Animal crackers ●Beef, filet mignon ▲ ■Beef, lean ground ▲ ■Beef, sirloin ▲ ■Beef Stroganoff ▲ ■Beer ● Bread, refined flour ●Buffalo ▲ ■ Butter ▲ Caesar salad,

w/ chicken ● ▲ ■Canadian bacon ▲ ■Cheese (including bleu and goat) ▲

Chili ● ▲ ■Chinese food ● ▲ ■Chips, low-fat, baked ●Coconut ▲Coffee, iced mocha latte w/ nonfat milk ● ■Coffee, latte

w/ whole milk ● ▲ ■Coffee cake ● ▲Crackers ●Grilled cheese sandwich ● ▲Ham ▲ ■Hot dogs, turkey ▲ ■

Ice cream, sugar-free or fat-free ●

Jell-O ●Juice, sweetened ●Lamb chops ▲ ■Lasagna, w/ meat ▲ ■Macaroni and cheese ● ▲Margarine ▲Meat loaf ▲ ■Mexican food ● ▲ ■Milk, whole ● ▲ ■Muffins ● ▲Nuts, salted or roasted ▲Peanut butter, not raw ● ▲

Pepper, stuffed ▲Pizza, meatless or Hawaiian style ● ▲ ■Popcorn,

w/ salt and butter ● ▲Pork chop ▲ ■Potato salad or macaroni salad ● ▲Pudding, w/ low-fat milk ● ▲Reuben sandwich ▲ ■Sherbet ●Shrimp ■Sloppy Joe, lean beef or turkey ▲ ■

Soft drinks, dietSoup, canned creamy ● ▲Spaghetti, w/ meatballs ● ▲ ■Sub sandwich ● ▲ ■Taco salad,

w/ chicken ● ▲ ■Tortilla,

refined flour or corn ● ▲Tuna salad or chicken salad ▲ ■Vegetable oil ▲Wine, white ●Yogurt, frozen ● ▲ ■

Alcohol, hard liquorBacon ▲ ■Baked beans ● ▲ ■Beef, ground,

regular ▲ ■Beef taco, fried ▲ ■Breakfast sandwich,

fast food ▲ ■Cakes ●Candy ●

Cereal, sugared ●Chicken a la King ▲ ■Chicken, buffalo wings or nuggets ▲ ■Chicken or fish sandwich,

fried ▲ ■Chips, potato or corn ● ▲Chocolate ● ▲Cinnamon bun ● ▲Coffee, mocha, macchiato,

ice blended, frappé, triple caramel vanilla buzz bomb, etc. ● ▲

Cookies ● ▲Cream cheese ▲Creamed veggies ● ▲Creamer, nondairy ▲Doughnuts ● ▲French fries ● ▲Gravy ▲

Hamburger, fast food ▲ ■Hot dogs ▲ ■ Ice cream ● ▲Jerky, beef, pork, venison ■Juice, sugar added ●Lobster Newburg ▲ ■Nachos ● ▲Onion rings ● ▲Pastries ● ▲Pies ● ▲

Potato skins, fried ● ▲Potatoes, fried ● ▲Potpie ▲ ■Refried beans, w/ lard

● ▲ ■Salad dressing, creamy ▲Sausage ▲ ■Soft drinks, sugared ●Tater tots ● ▲Toaster pastries ● ▲

Tier 4: The Dodgy Tier

Tier 5: The Newburg Tier

● Carb ▲ Fat ■ Protein

A1 Steak Sauce ●Angel food cake ●Applesauce ●Bagels ●Beef, eye of round ▲ ■Beef, London ▲ ■Beef, top round ▲ ■Canola oil ▲Cheese, low-fat ▲ ■Chicken, dark meat ▲ ■Chicken sandwich, broiled ● ▲ ■

Chicken taco, baked ● ▲ ■

Clams ■Coffee, cappuccino w/ whole milk ● ▲ ■Crab ■Cream cheese, low-fat ▲ ■Eggs, whole ▲ ■French fries, baked ●Fruit, dried ●Graham crackers ●

Granola ● ▲Honey ●Jam or marmalade ●Jerky, turkey ■Juice, from concentrate ●Ketchup ●Lamb, lean ▲ ■Lettuce, iceberg ●Lobster ■Mayonnaise ▲Milk, 2% ● ▲ ■

Muesli ● ▲Oatmeal, flavored ●Oysters ■Pancakes ●Pasta, plain ●Peanut butter, raw ▲ ■Popcorn, plain ● Pork tenderloin ▲ ■Potatoes, baked or boiled ●Pretzels ●Refried beans, low-fat ● ▲ ■

Rice cakes ●Rice, white ●Sauerkraut ●Soup, canned broth ● ▲Steak, lean ▲ ■Sweet-and-sour sauce ● ▲Veal cutlet ▲ ■Wine, red ●Yogurt, frozen, nonfat ● ■

Tier 3: The Swiss Tier

12gillian marloth clark teigh mcdonough

Created by the dazzling duo of Gillian Marloth Clark and Teigh McDonough, Yoga Booty Ballet Ab and Butt Makeover is a fun way to lose weight and slim your body. Best of all it’s specifically designed to lift and firm your booty and flatten your abs.

13

Congratulations on your choice to make Yoga Booty Ballet Ab and Butt Makeover part of your commitment to health, wellness, and beauty. This unique program is an ultra-effective fusion of, well, no surprise…yoga, booty sculpting, and ballet! Ab and Butt Makeover features the YBB Live workout DVDs so you’ll experience a whole new blend of body-slimming, fat-burning moves, plus strengthening and toning combinations, with two goals in mind–your abs and your booty. About Gillian Marloth Clark and Teigh McDonoughYoga Booty Ballet was created by this dynamic team who have been at the top of the fitness industry nationwide for 10 years. These two best friends own Swerve® in Hollywood, where their classes are packed with with women who all want to achieve a perfect butt and great abs!Throughout her career in fitness, Gillian has uplifted and up-leveled her students with her powerhouse energy and empowering philosophy of mind and body working together. Yoga Booty Ballet is the result of a dream that she had in 1998, from which she awoke with the recipe for engaging, inspiring, and result-busting fitness.Teigh’s background in dance, personal training, and fitness instruction has given her a special place in a world of fitness “experts” who are so often only drill instructors. The realms of stage and film have benefited from her skills in choreography and movement direction.

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About BeachbodySince its inception in 1999, Beachbody has delivered over 9 million exercise workouts to people seeking their own really healthy body transformation. By constantly striving to offer the very best, Beachbody is always looking for programs that people can fit into their lives. This is our solution for delivering a super-beneficial mind-body system. It’s our mission to get you the best fitness results possible!

Your beautiful transformationAs you progress toward your personal goal of wellness and glowing good health, it’s helpful to see where you started. Take your “before” photos – they never lie! Helpful tips for photos:

- Wear an athletic top and shorts that show your body accurately (no loose material).

- Stand naturally, don’t push it out or suck it in.- Stand in front of a plain light-colored background.- Take a variety of images: front, sides, and back, to capture your

body from all sides.

Stay safe & strongNot all exercise programs are suitable for everyone. Please consult your physician before beginning this or any other regimen. You should never exercise beyond the level at which you feel comfortable. If at any time you feel that you are exercising beyond your current capability, or if you feel discomfort or dizziness, discontinue exercise immediately.If any particular movement causes discomfort, please visit Beachbody.com for advice on modifications or alternate moves that are safe and effective. Yoga Booty Ballet is designed to develop strong muscles, improve cardiovascular health, and increase your flexibility–so listen to your body and honor yourself.

15

Share your success story.Play the Million Dollar Body Game®

for an opportunity to WIN BIG!

We love to celebrate success. That’s why we created the Million Dollar Body Game

and are giving away cash rewards every month. Now you can submit your success story, and compete for prizes.*

So if you ever wanted extra motivation to work out and eat right, now you have it!

Why are we doing this? Because we want you to succeed!

Go to TeamBeachbody.com

and start playing the Game right away!

Certain terms and restrictions apply.

YBBINS1102

Warning: Seek the advice of your doctor before beginning any weight loss program. Not advisable for pregnant or lactating women or anyone suffering from a medical condition. Results will vary. Weight loss may be temporary as exercise and proper diet are required to maintain long-term weight loss and muscle gain.

© 2009 Beachbody. All rights reserved. Distributed by Product Partners, LLC, Santa Monica, CA, 90404

Product Partners, LLC, is the owner of Beachbody, WOWY, Million Dollar Body, ActiVit, and all related designs and trademarks. Yoga Booty Ballet is a registered trademark of Goddess in Training, Inc.

If you are a member of the Team Beachbody® community, contact your Coach for information and support or log in at Team Beachbody.com.

For Beachbody and Team Beachbody Customer Service, please call 1 (800) 818-5174 or go to Beachbody.com.