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fitnessfunweeks.com Henrik Bramsved Sweden presenter team Welcome to Playitas & the 131th friday 14.01 saturday 15.01 Sunday 16.01 Monday 17.01 Tuesday 18.01 wednesday 19.01 Thursday 20.01 friday 21.01 saturday 22.01 Sunday 23.01 Monday 24.01 Tuesday 25.01 wednesday 26.01 Thursday 27.01 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 09.00-13.00, 14.00-18.00 07.30-08.00 Meet at MC1 Functional Walk Hedvig & Henrik Easy Morning Run Jonatan Morning Walk•Run Hedvig & Jonatan Morning Walk•Run Hedvig & Jonatan QiGong at the Beach 07:30 Henrik Functional Walk Henrik Easy Morning Run Jonatan Walk & Talk Henrik & Natalie Functional Walk Hedvig Sunrise Mountain Walk with Qigong 07.00 Morning Walk•Run Hedvig & Natalie QiGong at the Beach 07:30 Henrik Walk & Talk Natalie 08.00-08.45 Multi court 1 Morning Yoga Hedvig Moving Meditation Henrik Core & Stretch Henrik Morning Yoga Hedvig Morning Yoga Hedvig Moving Meditation Henrik Morning Yoga Henrik Morning Yoga Hedvig Morning Pilates Natalie Core & Stretch Henrik Morning Yoga Henrik Morning Pilates Natalie Moving Meditation Henrik 10.00-10.50 Poolbar lounge Aparthotel Important Fitness know-how for all Weight Control Henrik Core Stability theory Henrik Sustainable Health Henrik Healthy Back Henrik Yoga History & theory Henrik Important Fitness know-how for all Träna Funktionellt Henrik Ryggfrisk Henrik Hitta Motivationen Natalie Circadian Code Henrik Kortkurs om kost Natalie Träna med pulsen Henrik Inner strength Henrik H.I.T. vs Tabata Henrik Power Step Henrik & Hedvig DanZy Team Teach Core training 2 Henrik & Hedvig Fight FIT Brett 11.00-11.50 WOD box - The Rig Kettlebell School Brett Boxing School Brett Fight FIT Brett at MC1 11.00-11.50 Yoga Shala Active Seniors Balance - Hedvig Active Seniors Mobility - Hedvig Active Seniors Gympa - Hedvig Plaza Rambla Active Seniors Strength - Hedvig Plaza Rambla Active Seniors Pilates - Natalie Plaza Rambla Active Seniors Foam Roller - Hedvig Active Seniors Balance - Natalie 12.00-12.50 Yoga Shala Dance School Salsa - Dorota Aerial Yoga Dorota Easy Yoga Henrik Aerial Yoga Dorota Pilates for all Natalie Deep Dual Stretch Henrik 12.00-12.50 Multi court 1 CrossFitness Intro Jonatan CrossFitness Level 1 Jonatan CrossFitness Level 3 Jonatan CrossFitness INTRO Brett & henrik CrossFitness Level 1 - Brett Legs & Glutes Brett 15.00-15.30 OPEN Aparthotel Pool Aqua SplashDance Henrik & Hedvig Aqua Fun Playitas Sports Team Aqua Fitness Hedvig & Henrik Aqua H.I.T. Fitness Henrik & Sofie Aqua Fun Playitas Sports Team Aqua SplashDance Sofie & Henrik S.U.P. Fitness Surf Club Henrik Aqua Fitness Sofie & Henrik Aqua H.I.T. Fitness Henrik & Sofie 16.00-16.50 Plaza Rambla Running School 1 Jonatan Basic Aerobics Henrik Bachata Dance Dorota Healthy Back With XCORD - Henrik Yoga Shala Padel SchooL Henrik Fitness Pilates Natalie Yoga Shala 16.00-16.50 FitnessCenter Strength Training Intro Henrik Strength Training Legs & Bum Jonatan Strength Training Intro hedvig Strength Training Legs & Bum Brett Strength Training Shoulders & Chest Strength Training Abs & back Brett Strength Training Follow the program 17.00-17.45 OPEN Multi court 1 Fitness & Fun Welcome! Fitness & Fun Super Circuit Fitness & Fun DanZy Party Fitness & Fun 70´s,80´s & 90´s Fitness & Fun Super Circuit Fitness & Fun DanZy Party Fitness & Fun 70´s,80´s & 90´s Fitness & Fun Super Circuit Fitness & Fun Black & White Gala Fitness & Fun DanZy vs Zumba Fitness & Fun Partyworkout Fitness & Fun Super Circuit Fitness & Fun DanZy Party Fitness & Fun Farewell Workout 17.45-18.15 OPEN Multi court 1 Yoga Stretch Henrik Stretch & Relax Hedvig Stretch & Relax Playitas Sports Team Stretch & Relax Henrik Stretch & Relax Playitas Sports Team Yoga Stretch Henrik Stretch & Relax Playitas Sports Team Stretch & Relax Playitas Sports Team Yoga Stretch Hedvig Stretch & Relax Playitas Sports Team Stretch & Relax Henrik Stretch & Relax Playitas Sports Team Yoga Stretch Natalie Stretch & Relax Playitas Sports Team 19.30-20.00 Palapa bar Welcome Cava & Mingle Black & White Mingle Sangria Mingle Meet & Greet Cava & Mingle After Workout SURF Club 18.00 Rose & Chill Mingle Sangria Party White Night Mingle Dress White Black & White Gala Mingle Padel Party 18.00 With Sangria Meet & Greet Cava & Mingle After Workout Surf club 18.00 Black & White Gala Mingle Farewell Mingle 21.30- Entertainment Welcome Party Palapa Bar Evening Entertainment Evening Entertainment Evening Entertainment Live DJ La bodega Evening Entertainment Quiz night La bodega White Party Palapa bar Black & White Party Palapa Bar Evening Entertainment Evening Entertainment Live DJ La bodega Evening Entertainment Farewell Party 14th to th 28th of January 2022 Sofie Ana Heide-Ottosen Denmark International Fitness & FunWeeks Playitas AerobicWeekends Sweden International #Fitnessfunweek #AerobicWeekends @aerobicweekends #playitas @playitasresort #apollosports @apollosports #bestfitnessholidayever fitnessfunweeks.com AerobicWeekends.com playitas.net apollo.se SMS/tel +46 703322446 [email protected] Brett Hoare Great Britain CLASS DESCRIPTIONS AT FITNESSFUNWEEKS.COM Welcome to Playitas & the 131th International Fitness & FunWeek 16.15-16.45 Important Infotour meet at Plaza Rambla 12.30-16.30 Excursion Jandia ”The white Beach” With Fitness & Fun Lunch & Transport 20€ Not included Book at The Sportsbooking Natalie Nordén Sweden Dorota tulibacka poland Hedvig Gustafsson Sweden Jonatan Hugemark Sweden 16.15-16.45 Important Infotour meet at Plaza Rambla Scan to get online program, booking & class descriptions PLEASE CONTACT THE SPORTS BOOKING AT PLAYITAS FOR MORE INFORMATION HOW TO BOOK & PAY FOR THE EVENT 12.30-16.30 Excursion Jandia ”The white Beach” With Fitness & Fun Lunch & Transport 20€ Not included Book at the Sportsbooking Core training Level1 Henrik & Hedvig H.I.T. vs Tabata Jonatan & Henrik Power Step Henrik & Hedvig DanZy vs DrumZ Team Teach Core training Level 2 Henrik 11.00-11.50 OPEN MC1 Multi court 1 DanZy Team Teach Jumping Fitness Brett Jumping Fitness Brett Power Band Workout - Henrik Yoga Shala ChallengeX 120 min Henrik & Brett Dance School Salsa Dorota Yoga Shala Yin Yoga Henrik At Mc1 Basic Aerobics For All Henrik At MC1 12.00 Crossfitness Level2 Henrik & Jonatan Lifting school Hedvig & natalie SWIMRUN for fun Beach 15.00-16.45 Jonatan Core training Level 2 Henrik Healthy Back With XCORD - Henrik Yoga Shala Core training 1 Henrik 11.00-11.50 WOD box - The Rig
