Welcome to RedBrick Health

CHiPS

Let’s be honestAlthough we all have good intentions, sometimes health isn’t always a top priority.

RedBrick Health is here to helpJefferson has partnered with RedBrick Health to provide you with access to expert guidance and real support so you can follow through on those good intentions.

Have More Energy

Exercise More

Sleep Better

Get Stronger

Earn Rewards

Eat SmarterLose Weight

Now you can choose how to be healthy your wayWhether you are looking to lower your stress levels, get off the sugar roller coaster or create a new approach to health management, RedBrick is here to help.

Visit MyRedBrick.com/Jefferson and watch our one-minute video to see how we’ve helped others like you.

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Table of contentsHow can RedBrick Health help me? ............................... 5

Getting started . ........................................................................ 7

Healthy activities ................................................................... 10

Earning rewards ..................................................................... 16

Important dates ..................................................................... 18

Your privacy is important ................................................. 19

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How can RedBrick Health help me?We understand that everyone is different. We offer a variety of programs to make it easier for you to get healthier. Your RedBrick experience starts here.

START

RegisterWith a few clicks or a simple phone call you’ll

have complete access to RedBrick Health.

MyRedBrick.com/Jefferson

877-263-3554

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Tell us more about you

Complete the Compass health assessment—a short questionnaire about

your health—and complete your health screening.

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Review your HealthMapAfter telling us more about you, RedBrick will set up your personalized HealthMap recommendations.

EARN REWARDS

(See page 16)

Choose your directionYou choose the health topic you’re interested in, then we give you a variety of ways to take action.

WEIGH LESS

EAT HEALTHIER

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Getting startedIt’s important to make the most of your time right from the start. RedBrick Health can help you find the best activities for you so you can keep moving in the right direction. In this next section, learn how you can get started.

Log inGo to MyRedBrick.com/Jefferson or call 877-263-3554 to register.

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Take the Compass™ health assessment questionnaire online Answer questions to get feedback and insights about your health.

When you provide your health information to RedBrick Health, we develop highly personalized recommendations for you. You’ll see better results, and it will be that much easier to measure the improvements you’ve made to your health over time.

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Get a health screening Knowing your numbers—like blood pressure, cholesterol, glucose and more—will provide a more complete picture of your health. Annual health screenings are required so you’ll be able to evaluate and address any issues early. There are multiple ways to submit your numbers:

• Attend an onsite health screening at select locations in spring 2015

• Ask your health provider to complete a Health Screening Form

• Take a voucher to our partner labs or retail clinics

Log in to your RedBrick Health account or call for detailed instructions.

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Healthy activitiesIn this section, learn more about the following options:

Jefferson-sponsored Activities Preventive screenings, lunch and learns,

volunteering, health fairs and much more

RedBrick Track to help build daily

healthy habits

Working directly with a

Health Coach

RedBrick Journeys® online coaching

RedBrick Rally fun and social

challenges

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RedBrick Track

“ The program let me stay on track with my goal, at my pace, on my time.”

— Omar Q. RedBrick Health Member

Keeping you in balanceGood health isn’t just about one thing. It’s about balancing physical activity and healthy eating with things like quality sleep and finding ways to relax.

RedBrick Track is a tool designed to help you build and reinforce these daily healthy habits in just a few minutes each day. You’ll get ideas for healthy choices that can fit into your daily life, and then you simply track the activities you complete each day.

You can automatically sync activities with your Track account using approved devices, apps and programs—including BodyMedia®, Fitbit®, Fitbug, Garmin®, MapMyFitness®, RunKeeper® and Withings.

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RedBrick Journeys®

“ I was able to do my Journey my way, and it was so fun and easy—I started to see real change in my life.”

— Susan S. RedBrick Health Member

Online coaching with a fun and personal twistTry RedBrick Journeys to help you be more active, stress less, eat healthier, lose weight and more. Journeys are made up of steps that inspire new, healthy actions. By moving at your own pace you can make progress in as little as a minute a day, completing a Journey in a few days to a few weeks. It’s all up to you.

Choose from Journeys like Smart Snacking, Go Mediterranean, Fitness to Go, Eat for Energy and dozens more.

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One-on-one expert guidance and supportWith a personal coach, you’ll have the benefit of working directly with a certified expert such as a registered dietitian, exercise physiologist or registered nurse, just to name a few.

Our coaches will work with you over the phone to answer your health questions, provide support in overcoming obstacles and help set small goals to work on between coaching sessions.

You can schedule your first coaching session on the RedBrick website.

“ I feel like we’re a team. I can’t applaud (my coach) enough…She shares the joy of my success.”

— Mike W. RedBrick Health Member

Working with a Health Coach

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Challenge yourself with some healthy, fun competitionRedBrick Rally gives you the opportunity to fire up your competitive spirit. Participate in a healthy competition to spark your motivation and stretch beyond your usual routine.

Each Rally will be announced before the event begins.

RedBrick Rally

“We had a great sense of teamwork and a great sense of community. We were encouraging each other, we were keeping each other going.”

— Bob G. RedBrick Health Member

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Jefferson activities How do I get started? See available activities and earn points at MyRedBrick.com/Jefferson.

• Choose from many Jefferson activities on the HealthMap page. Under “All Directions and Activities” select Featured.

• To earn points, record the activities you complete between October 1, 2014 and September 30, 2015 on the Rewards page.

Employees will earn points when you complete healthy activities.* Spouses/domestic partners are encouraged to participate but do not earn points. Choose from RedBrick Health activities and Jefferson options like preventive screenings, lunch and learns, health fairs and much more.

*To receive wellness rates in 2016, all Jefferson benefits-eligible employees are required to complete both the Compass health assessment and health screening, plus earn 70 points by completing healthy activities.

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FOR PARTICIPATIN

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EARN REWARDS

Earning rewardsBetter health is rewarding—in more ways than one. To receive wellness rates in 2016, Jefferson benefits-eligible employees are required to complete both the Compass health assessment and health screening, and earn 70 points by completing healthy activities through RedBrick Health and Jefferson.

A spouse/domestic partner on your Jefferson coverage must also complete the Compass health assessment and a health screening for employees to earn wellness rates. They can complete activities through RedBrick Health but will not earn points.

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You* Spouse/Partner

Complete the Compass health assessment Required5 points Required

Complete a health screening Required5 points Required

Complete healthy activities ( Journeys, Track, Rally and Health Coaching, and Jefferson-approved activities)

70 points Not Required

Employees who complete the Compass health assessment and health screening and earn at least 70 points are eligible to receive wellness rates in 2016.

* Benefit-eligible employees of Jefferson. A spouse/domestic partner on your Jefferson coverage must also complete the Compass health assessment and a health screening for employees to earn wellness rates.

Earning rewards for healthy activitiesYou and your spouse or domestic partner can earn rewards for participating with RedBrick Health.

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Important datesCOMPASS HEALTH ASSESSMENT

Available December 15, 2014 – September 30, 2015

HEALTH SCREENING

Submit results from October 1, 2014 – September 15, 2015*

HEALTHY ACTIVITIES

Available October 1, 2014 – September 30, 2015**

* Complete your health screening and submit your results to RedBrick Health by September 15, 2015 to provide time for processing.

** Enter healthy activities and earn points through your online RedBrick Health account.

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Your privacy is importantPlease know that your personal health information is protected. We continually update our information systems to keep your data safe. Our privacy policy is based on these five basic principles:

1. Your information will never be sold or given to a third party for marketing purposes.

2. We will only disclose your health information to organizations that assist us in providing our services to you.

3. Anyone who receives your information is required to follow our privacy policy and any applicable laws.

4. Your personalized programs and information are available to you through a secure, password-protected website.

5. Information will be used by your program sponsor to administer the program (e.g., payment of incentives), but outside of this purpose your Protected Health Information, which includes your health assessment and screening results, will not be shared with your program sponsor without your consent and may not be used for any other purpose.

For more information, please reference the full privacy policy at MyRedBrick.com/Jefferson.

MyRedBrick.com/Jefferson

877-263-3554Monday–Thursday, 8 a.m. to 11 p.m. ETFriday, 8 a.m. to 8 p.m. ETSaturday, 8 a.m. to 3 p.m. ET

©2015 RedBrick Health

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