For further information contact the Wellness Program Coordinator Phone 9496 3799, Email [email protected]What’s On in Cancer Care Wellness • Information • Support June 2015 Individual Therapies Oncology Massage Massage may be particularly helpful if you are experiencing pain, nausea, anxiety or fatigue. Our specialised oncology massage therapists provide their services to patients in day oncology and to our inpatients. Please see your nurse if you are interested. Massage is also available in the Wellness Centre by appointment. Appointment Bookings: ONJCWC Level 3 Reception - 9496 9838 Acupuncture Acupuncture is provided by medical acupuncturist Dr Ian Relf. Acupuncture is currently available to patients with breast cancer. People with pain, shoulder problems or lymphoedema may find this acupuncture service beneficial. A referral from a doctor is required. Acupuncture bookings: ONJCWC Level 3 Reception - 9496 9838 Art Therapy Art therapy provides a space where you can relax, relieve emotional distress; explore and express your emotions and share your journey. Art Therapy is conducted individually or in small groups to support, enhance and provide insight into our physical, mental and emotional well being. Self -expression through the art process can be transformative, healing and fun! No prior art skills necessary. Enquiries and appointments, contact: Lama Majaj- Arts in Healthcare Manager, P: 03 9496 9950 E: [email protected]Info Lounge The Info Lounge is an informal area where you can relax, read and access reputable information. Our cancer information specialist can guide you in your search for further information or assist you more generally in how to use the internet and recognise trustworthy sources of information. Open Mon - Fri: 9.00am - 4.00pm. The Wellness Centre The Wellness Centre is a warm and supportive place for people affected by cancer. Drop in and use the centre to relax, meet with others, or attend our growing range of wellness programs. Open Mon - Fri: 8.30am 5.00pm Contact: 9496 3799 Mailing List Invitation Would you like to receive monthly updates of wellness information and support activities at the ONJCWC? Call The Wellness Centre on 9496 3799 or send your name and email address to: [email protected]Address Olivia Newton-John Cancer & Wellness Centre Austin Hospital 145 Studley Road, Heidelberg Victoria Australia 3084 Phone: 03 9496 5000 Fax: 03 9458 4779
Transcript
Calender inside, please open.
For further information contact the Wellness Program Coordinator Phone 9496 3799, Email [email protected]
What’s On in Cancer CareWellness • Information • Support
June 2015
June at ONJCWC Something to Sing About (STSA) Monday’s - 2:30-3:30pm The Choir is open to people who have had a cancer experience as well as their carers and those who have been bereaved through cancer. No prior music experience is required.
Enquiries: Arts in Health Care Manager Lama Majaj [email protected] or 9496 9950
BTSG - Mosaic GroupFridays in June 10am-12noon, weekly The BTSG is sponsoring the creation of a piece of sculpture and mosaic for the ONJ Courtyard. No expericne necessary. Develop some great skills, meet and share with other ina releaxed and fun environment and make something special.Enquiries: Dianne Legge 9496 3315 Brain Tumor Support Group (BTSG)Wednesday 10th June - 11am-1.30pm A positive, inspiring and friendly group of people affected by the diagnosis of a primary brain tumor.Enquiries: Dianne Legge
Look Good, Feel Better (LGFB)Monday 15th June - 10am-12.0pmLook Good... Feel Better is a releaxed 2 hourworkshop which will help you cope with the appearance related side effect of cancer treatment.Online bookings: www.lgfb.org.au
Learn to Massage with Confidence Monday 15th June - 2-4pm A program for people with cancer who are having treatment at ONJ and their families and carers to
attend together. Family members and carers will learn how to give a relaxing massage, tailored to the individual situation of the person with cancer. Massage can be done seated or lying down, Privacy will be respected at all times.
Yarning AroundWednesday 17th June 1.30-3.30pm Learn to teach, or learn new skills and have a yarn with other knitters and crocheters. Meet in the Level 3 Reception area. Enquiries: Arts in Health Care Manager Lama Majaj [email protected] or 9496 9950
Supporting Someone with Cancer Thursday, 18th June - 6-8pm Meet and share a meal & some “Kitchen Table Wisdom” with others caring for someone with cancer. RSVP by 15th June for catering purposes. Enquiries: [email protected]
Gentle YogaRelax, re-energise and gently mobilise stiff joints with a style of yoga that avoids strong physical postures. Gentle Yoga is suited to those suffering from or recovering from injury or illness.June’s sessions are fully booked. Term 3 commences on the 30th July. To register your interest, E: [email protected] Mindfulness Based Stress Reduction (MBSR) An introduction to mindfulness meditation where you can learn ow to lower stress and improve wellbeing.June’s sessions are fully booked. To register your interest in the next term,
email [email protected] (dates TBA) Landscapes Permanant Art Exhibition - Level 2You are invited to an exhibition by Tanja Milbourne, located on Level 2 (Braechytherapy Area, Radiation Ocology) where a series of abstract landscapes from Iceland surrounded by a blue lagoon. The donated photographs are part of the Arts in Healthcare permanent collection.www.tmphoto.co/#ART
Coming up in July
Living with Cancer Education Programs (General & Lung specific)
All programs listed are free of charge & held in the Wellness Cente on Level 3R
Olivia Newton-John
Cancer & Wellness Centre
Austin Hospital145 Studley Road, Heidelberg
Individual Therapies
Oncology MassageMassage may be particularly helpful if you are experiencing pain, nausea, anxiety or fatigue. Our specialised oncology massage therapists provide their services to patients in day oncology and to our inpatients. Please see your nurse if you are interested. Massage is also available in the Wellness Centre by appointment.Appointment Bookings: ONJCWC Level 3 Reception - 9496 9838
AcupunctureAcupuncture is provided by medical acupuncturist Dr Ian Relf. Acupuncture is currently available to patients with breast cancer. People with pain, shoulder problems or lymphoedema may find this acupuncture service beneficial. A referral from a doctor is required. Acupuncture bookings: ONJCWC Level 3 Reception - 9496 9838
Art TherapyArt therapy provides a space where you can relax, relieve emotional distress; explore and express your emotions and share your journey. Art Therapy is conducted individually or in small groups to support, enhance and provide insight into our physical, mental and emotional well being. Self -expression through the art process can be transformative, healing and fun! No prior art skills necessary. Enquiries and appointments, contact: Lama Majaj- Arts in Healthcare Manager,P: 03 9496 9950E: [email protected]
Info LoungeThe Info Lounge is an informal area where you can relax, read and access reputable information. Our cancer information specialist can guide you in your search for further information or assist you more generally in how to use the internet and recognise trustworthy sources of information.Open Mon - Fri: 9.00am - 4.00pm.
The Wellness CentreThe Wellness Centre is a warm and supportive place for people affected by cancer. Drop in and use the centre to relax, meet with others, or attend our growing range of wellness programs.Open Mon - Fri: 8.30am 5.00pmContact: 9496 3799
Mailing List InvitationWould you like to receive monthly updates of wellness information and support activities at the ONJCWC?Call The Wellness Centre on 9496 3799 or send your name and email address to:[email protected]
AddressOlivia Newton-John Cancer & Wellness CentreAustin Hospital 145 Studley Road, Heidelberg Victoria Australia 3084 Phone: 03 9496 5000 Fax: 03 9458 4779
Calender inside, please open.
For further information contact the Wellness Program Coordinator Phone 9496 3799, Email [email protected]
What’s On in Cancer CareWellness • Information • Support
June 2015
June at ONJCWC Something to Sing About (STSA) Monday’s - 2:30-3:30pm The Choir is open to people who have had a cancer experience as well as their carers and those who have been bereaved through cancer. No prior music experience is required.
Enquiries: Arts in Health Care Manager Lama Majaj [email protected] or 9496 9950
BTSG - Mosaic GroupFridays in June 10am-12noon, weekly The BTSG is sponsoring the creation of a piece of sculpture and mosaic for the ONJ Courtyard. No expericne necessary. Develop some great skills, meet and share with other ina releaxed and fun environment and make something special.Enquiries: Dianne Legge 9496 3315 Brain Tumor Support Group (BTSG)Wednesday 10th June - 11am-1.30pm A positive, inspiring and friendly group of people affected by the diagnosis of a primary brain tumor.Enquiries: Dianne Legge
Look Good, Feel Better (LGFB)Monday 15th June - 10am-12.0pmLook Good... Feel Better is a releaxed 2 hourworkshop which will help you cope with the appearance related side effect of cancer treatment.Online bookings: www.lgfb.org.au
Learn to Massage with Confidence Monday 15th June - 2-4pm A program for people with cancer who are having treatment at ONJ and their families and carers to
attend together. Family members and carers will learn how to give a relaxing massage, tailored to the individual situation of the person with cancer. Massage can be done seated or lying down, Privacy will be respected at all times.
Yarning AroundWednesday 17th June 1.30-3.30pm Learn to teach, or learn new skills and have a yarn with other knitters and crocheters. Meet in the Level 3 Reception area. Enquiries: Arts in Health Care Manager Lama Majaj [email protected] or 9496 9950
Supporting Someone with Cancer Thursday, 18th June - 6-8pm Meet and share a meal & some “Kitchen Table Wisdom” with others caring for someone with cancer. RSVP by 15th June for catering purposes. Enquiries: [email protected]
Gentle YogaRelax, re-energise and gently mobilise stiff joints with a style of yoga that avoids strong physical postures. Gentle Yoga is suited to those suffering from or recovering from injury or illness.June’s sessions are fully booked. Term 3 commences on the 30th July. To register your interest, E: [email protected] Mindfulness Based Stress Reduction (MBSR) An introduction to mindfulness meditation where you can learn ow to lower stress and improve wellbeing.June’s sessions are fully booked. To register your interest in the next term,
email [email protected] (dates TBA) Landscapes Permanant Art Exhibition - Level 2You are invited to an exhibition by Tanja Milbourne, located on Level 2 (Braechytherapy Area, Radiation Ocology) where a series of abstract landscapes from Iceland surrounded by a blue lagoon. The donated photographs are part of the Arts in Healthcare permanent collection.www.tmphoto.co/#ART
Coming up in July
Living with Cancer Education Programs (General & Lung specific)
All programs listed are free of charge & held in the Wellness Cente on Level 3R
Olivia Newton-John
Cancer & Wellness Centre
Austin Hospital145 Studley Road, Heidelberg
Individual Therapies
Oncology MassageMassage may be particularly helpful if you are experiencing pain, nausea, anxiety or fatigue. Our specialised oncology massage therapists provide their services to patients in day oncology and to our inpatients. Please see your nurse if you are interested. Massage is also available in the Wellness Centre by appointment.Appointment Bookings: ONJCWC Level 3 Reception - 9496 9838
AcupunctureAcupuncture is provided by medical acupuncturist Dr Ian Relf. Acupuncture is currently available to patients with breast cancer. People with pain, shoulder problems or lymphoedema may find this acupuncture service beneficial. A referral from a doctor is required. Acupuncture bookings: ONJCWC Level 3 Reception - 9496 9838
Art TherapyArt therapy provides a space where you can relax, relieve emotional distress; explore and express your emotions and share your journey. Art Therapy is conducted individually or in small groups to support, enhance and provide insight into our physical, mental and emotional well being. Self -expression through the art process can be transformative, healing and fun! No prior art skills necessary. Enquiries and appointments, contact: Lama Majaj- Arts in Healthcare Manager,P: 03 9496 9950E: [email protected]
Info LoungeThe Info Lounge is an informal area where you can relax, read and access reputable information. Our cancer information specialist can guide you in your search for further information or assist you more generally in how to use the internet and recognise trustworthy sources of information.Open Mon - Fri: 9.00am - 4.00pm.
The Wellness CentreThe Wellness Centre is a warm and supportive place for people affected by cancer. Drop in and use the centre to relax, meet with others, or attend our growing range of wellness programs.Open Mon - Fri: 8.30am 5.00pmContact: 9496 3799
Mailing List InvitationWould you like to receive monthly updates of wellness information and support activities at the ONJCWC?Call The Wellness Centre on 9496 3799 or send your name and email address to:[email protected]
AddressOlivia Newton-John Cancer & Wellness CentreAustin Hospital 145 Studley Road, Heidelberg Victoria Australia 3084 Phone: 03 9496 5000 Fax: 03 9458 4779
Program details on other side. For further information contact the Wellness Program Coordinator: Phone 9496 3799, Email [email protected]
June 2015 What’s On in Cancer CareMonday Tuesday Wednesday Thursday Friday
29
Massage Therapy Day Onc/Wards - AM
ART Therapy Wellness Centre - by appt.
Massage Therapy Wellness Centre - PM
30 Massage Therapy Day Onc/Wards - AM ART Therapy Wellness Centre - by appt.
Massage Therapy Wellness Centre - PM
Coming up in July:Living with Cancer Education Programs, General & Lung Cancer specific Live Well Survivorship Workshop
Talking to Kids About Cancer
1Something to Sing About 2:30-3:30pm Massage Therapy Day Onc/Wards - AM
ART Therapy Wellness Centre - by appt.
Massage Therapy Wellness Centre - PM
2
Massage Therapy Day Onc/Wards - AM
ART Therapy Wellness Centre - by appt.
Massage Therapy Wellness Centre - PM
3 Massage Therapy Day Onc/Wards - AM
Massage Therapy Wellness Centre - PM
Acupuncture - Wellness Centre - PM
4Yoga 9.30-10.15am or 10.45am-12.15pmMassage Therapy Day Onc/Wards - AMMusic Therapy Inpatient Wards
5Mindfulness Based Stress Reduction 10am- 12:15pm Brain Tumour Support Group, Mosaic Workshop 10am-12noon
8Queens Birthday Long Weekend The Wellness Centre will be closed today
9Massage Therapy Day Onc/Wards - A
Music Therapy Inpatient Wards
Art Therapy Wellness Centre - by appt.
Massage Therapy Wellness Centre - PM
10Brain Tumor Support Group 11am-1:30pm Massage Therapy Day Onc/Wards - AM
Massage Therapy Wellness Centre - PM
11Yoga 9.30-10.15am or 10.45am - 12.15pm Massage Therapy Day Onc/Wards - AM
Music Therapy Inpatient Wards
12 Mindfulness Based Stress Reduction 10am-12:15pm Brain Tumour Support Group, Mosaic Workshop 10am-12noon
15Look Good Feel Better - 10am-12:30pm Learn to massage with confidence 2:00-4:00pm Something to Sing About 2:30-3:30pm
16Massage Therapy Day Onc/Wards - AM
Music Therapy Inpatient Wards
Art Therapy Wellness Centre - by appt.
Massage Therapy Wellness Centre - PM
17Yarning Around 1:30-3:30pm
Massage Therapy Day Onc/Wards - AM
Acupuncture - Wellness Centre - PM
18Yoga 9.30-10.15am or 10.45am-12.15pm Supporting Someone with Cancer 6-8pm
19Mindfulness Based Stress Reduction 10am-12:15pm Brain Tumour Support Group, Mosaic Workshop 10am-12noon
22Something to Sing About 2.30-3.30pm Massage Therapy Day Onc/Wards - AM
Music Therapy Inpatient Wards
23Massage Therapy Day Onc/Wards - AM
Music Therapy Inpatient Wards
Massage Therapy Wellness Centre - PM
24Massage Therapy Day Onc/Wards - AM
Music Therapy Inpatient Wards
Massage Therapy Wellness Centre - PM
25 Massage Therapy Day Onc/Wards - AM
Music Therapy Inpatient Wards
Massage Therapy Wellness Centre - PM
26 Mindfulness Based Stress Reduction 10am-12:15pm Brain Tumour Support Group, Mosaic Workshop 10am-12noon
