BUILD A HAPPIER,

HEALTHIER SUMMER

Summer 2014

WeSTON YmCA FAmILY CeNTer

WHAT'S INSIDE

ABOUT OUR YWe are a powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. Every day we work side by side with our neighbors in the communities we serve have the opportunity to learn, grow and thrive.

At the Y, strengthening communities is our cause.

2 Your WESTON YMCA

4The Y Mission

6 What You Can

Do At The Y

8Youth Development

Child CareEducation & Leadership

Swim, Sports & PlayCamp

12Healthy Living

Family TimeHealth, Well-Being & Fitness

Sports & Recreation

16YMCA of Broward County

Community Impact

15 Social Responsibility

Volunteerism & Giving Y membership includes access to thePembroke Pines YMCA Aquatic Center & Splash Park1361 NW 129th Avenue Pembroke Pines, FL 33028 | 954 447 7645

TAKE ON

SUMMER!Calling all Campers!

Register for camp today.

ymcabroward.org/takeonsummer

Summer is a great time for families, and the YMCA of Broward County encourages families to make the most of it. Give kids a chance to try different activities and learn something new. Whether it’s Y adventure camp, full of exploration, self-discovery and new friends; going for a bike ride together, or visiting a museum, it’s about making small, sustained changes like eating better, getting exercise and connecting as a family – all proven to have long-term impact. The Y has the tools and support you need to make changes for a healthier, happier summer for your family.

Check out our Summer Program Guide to find the right programs and activities to help make your family a healthy family this summer.

Sheryl A. WoodsCeO & PresidentYmCA OF BrOWArD COuNTY

WELCOMEBuild a Happier, Healthier Summer

Connect With us

ymcabroward.org

Like Us

Follow Us

Email Us

Give Back

connect@ymcabroward.org

Go MobileDownload mobile App

MEMBER BENEFITS• FREE Adult Group Exercise Classes• FREE Child Watch and Enrichment Fun while you work out • FREE drop in at The Spot • FREE Programs such as Y Couponing Club and much more• Y Member only events; such as, Party in the PM & Family Fun Nights• Early registration for Programs• Y Member rates for Programs• Open Gym Times• Full use of Wellness Center with a Wellness Coach to help you set goals & check your progress • Spend more time with your child by coaching league of your choice• Enroll your child, with confidence, for instructional leadership in sport of your choice

3

BUILDING A HAPPIER,

HEALTHIER KID

Join Us ForHEALTHY KIDS DAYA special day of fun activities meant to help build on the incredible potential inside each and every child. Bring the entire family out for games, face painting, arts and crafts, aerobic classes for kids, youth sports, aquatic demonstrations, and registration for summer camp and youth sports programs.

Saturday, April 26 10:00 AM – 2:00 PM

Visit ymcabroward.org for more details and tips on

keeping kids active and healthy.

Build A Happier, Healthier Summer

WESTON YMCA FAMILY CENTER20201 Saddle Club Road, Weston, FL 33327 • 954 424 9622

2 WeSTON YmCA FAmILY CeNTer 20201 Saddle Club Road, Weston, FL 33327 • 954 424 9622

presented by

Hours of Operation Mon - Thu 5:00 AM – 10:00 PMFriday 5:00 AM – 9:00 PMSaturday 7:30 AM – 5:00 PMSunday 10:00 AM – 5:00 PM

Pool Hours(January – April)Mon-Fri 5:00 AM - 8:00 PMSaturday 7:00 AM - 5:00 PMSunday 7:00 AM - 4:00 PM* Pool times vary throughout the year

Child WatchMon – Thu 8:00 AM – 1:00 PM 3:00 PM - 8:00 PMFriday 8:00 AM – 1:00 PM 3:00 PM - 7:00 PMSaturday 8:00 AM – 3:30 PMSunday 8:00 AM – 3:30 PMAges 6 weeks – 5 years(Older children will be permitted if Family Activities Center is closed)

Family Activity Center Mon – Thu 3:00 PM – 8:30 PMFriday 3:00 PM – 8:00 PMSaturday 8:00 AM – 4:00 PMSunday 8:00 AM – 4:00 PMExtended hours in the morning 8:00 AM - 1:00 PM during Fun Days/Holiday Camp/No School Days

KEEP YOUR KIDSACTIVEHealth Kids Day is not just a single day of fun, active play and learning – it's a kick off to helping parents get a jump on creating a healthier summer. We know that during the summer, kids are more likely to gain weight and fall behind academically than during the school year.

Try these tips from PBS.org for keeping your child’s day filled with activity and learning:

1. Encourage outdoor games.

2. Explore the world around you.

3. Make TV Time active time. Encourage them to sing, dance, march along as they watch.

4. Limit TV Time.

5. Provide healthy snacks.

6. Do chores together.

7. Set a good example. Exercise regularly and eat healthy foods.

Look for this icon to find more FUN activities to keep kids growing and achieving throughout this guide.

OURMISSIONTo put Judeo Christian principles into practice through programs that build a healthy spirit, mind and body for all.

OURCAUSE Strengthening Communities

4 WeSTON YmCA FAmILY CeNTer 20201 Saddle Club Road, Weston, FL 33327 • 954 424 96227

BUILD AHEALTHY FAMILY HOMEEvery family can be a healthy family! And summer is a great time to get started. We know health begins at home, so we’re sharing with you ways your family can feel stronger and live healthier. Take small steps by using the Y’s 5 pillars of a healthy family home – Eat Healthy, Play Every Day, Get Together, Go Outside and Sleep Well.

Start creating a healthy family today!

eat HealthySmall steps lead to big changes. With a

balanced approach, even the busiest families can discover ways to eat healthier and feel better. Special treats, trips to the ice cream store

and the occasional cheeseburger are just fine when balanced against choices

that are mostly healthy and are combined with an active lifestyle.

Play every DayPlay may be the best way to prevent

childhood obesity. By putting more play into your family’s day, you will soon find yourself getting the activity that will have your family

feeling energized and strong.

Get TogetherTake Time to Get Together. Spending

regular quality time together as a family is one of the best ways to improve your family’s health and well-being. Eating together

as a family can strengthen your relationships at home and help young

people learn to be better friends at school.

Go OutsideSo many good things happen when kids

unplug and go outside to play. Kids and adults benefit from contact with nature as well as unstructured play and exploration. It sparks

imagination and helps develop social skills.

Sleep WellOne of the best ways to raise healthy kids

is to make sure they – and you – get enough sleep. Sleep plays a vital role in maintaining a healthy immune function, an active metabolism,

memory, learning and other vital functions. The good news is that eating

healthy, playing every day and going outside can all help improve the quality of the sleep you get at night.

Get more info at healthyfamilyhome.org

HEALTHY KIDS DAYSaturday, April 26 10:00 AM – 2:00 PMWeston YMCA

Strengthening Communities 5

TOGETHERHOODTm

MAKES IT EASY FOR YOU TO GIVE BACKYour Weston YMCA has been selected to participate in a new, innovative national YMCA volunteer service program pilot, TogetherhoodTM. There are so many ways to help make our community better. But sometimes it’s not always obvious where or how to get involved. TogetherhoodTM brings members together as volunteers for the betterment of our Weston community. We’re strengthening the community we live in.

JOIN uS IN GIVING BACKBeCOme A SerVICe PrOJeCT VOLuNTeer

GOOD FOR OTHERSGOOD FOR YOUParticipating in TogetherhoodTM gives volunteers the chance to assess community needs and create opportunities to help our neighbors receive the support they need to feel healthy, connected and secure. Plus, contributing your time and talents for the good of others can enhance your own well-being!

Meet people who are excited to better understand our community’s challenges and develop creative ways to meet them.

Discover how personally rewarding it is to engage with others in improving community life.

Experience a deeper sense of belonging to and responsibility for the place where you live.

HAVE FUN! IT’S True—DOING GOOD JuST mAKeS YOu FeeL GOOD!

I Served

I Served

presented by

DROWNINGPREVENTIONAccidental drowning is the leading cause of death among infants and small children in Florida, and Broward County leads the state, but the reality is accidental drowning is preventable.

3 LAYERS OF DROWNING PREVENTION

ADuLT SuPerVISION You MUST have active supervision on your child at all times while around lakes, oceans, beaches, canals, bathtubs, pools, wading pools and standing water. Children under the age of 5 should be within arm’s reach. BArrIerS AND ALArmS The more barriers and alarms in place, the SAFER your child will be. If you have a pool, install a four-sided fence around the pool that is at least 4 feet high. ALL gates and doors leading to the pool should be locked and have a self-latching, self-closing gate. Door alarms on all doors will alert you if a child opens the door to exit the home.

WATer SAFeTY INSTruCTIONEnroll your child in the YMCA Progressive Swim Lesson program. Swimming lessons provide children the opportunity to learn water safety, drowning prevention skills and how to swim. These skills could SAVE your child’s life.

TEACHING ALL CHILDREN TO BE SAFE IN AND AROUND WATERThe YMCA of Broward County offers water safety and swim lessons for children of all skill levels and different capabilities. And each year through our SPLASH drowning prevention and GoSPLASH mobile drowning prevention programs, we teach basic swimming skills and safety habits to more than 900 children across Broward County. This year’s annual SPLASH takes place May 19-22 in Lauderhill. Please contact the Lauderhill YMCA at 754.322.3608 for more information. If your apartment complex is interested in participating in GoSPLASH Mobile, contact Jackie Gizzi 954 334 9622 or jgizzi@ymcabroward.org. This program is free for eligible locations.

Drowning is the number ONE killer of children ages 4 and under. These three layers of prevention can help make a child safer in, on and around the water.

•Enjoy playtime in Child Watch

•Enroll in parent/infant intro to swim classes

•Take Mommy and Me classes with an Adult

•Swim with mom, dad or an adult guardian in the pool

•Have my birthday party at the Y

•Enjoy the playground outside with an adult

•Take a baby tumbling class with an adult

• Take Tiny Tots Soccer or Basketball class

• Take Ballet Classes• Take Enrichment Classes• Enjoy playtime in Child Watch• Come to Party in the PM while

mom and dad hit the town• Swim with mom, dad or an

adult guardian in the pool• Play on the outdoor playground• Have a Y birthday party

celebration• Take Gymnastics classes• Learn to swim in our group,

private, or semi-private swim lessons

• Swim in the pool with a parent or guardian

• Enjoy playtime in Child Watch• Hang out at the Y on Party in the PM• Play on a Sports Team• Join the Barracuda Swim Team• Participate in Midnight Madness• Participate in Basketball, Gymnastics, or

Adventure Camp during the summer• Enjoy a Y Fun Day when school is out• Enroll in a Winter & Spring Break Clinic

or Camp• Enroll in swim lessons, Zumbatomics,

dance, cheerleading or Kung Fu• Participate in YFit, Kids Zumba or Kids

Kickboxing fitness classes• Join Adventure Guides with my Dad• Schedule my birthday party at the Y• Attend Healthy Kids Day, A Dive-In

Movie, The Back-to-School Bash, Breakfast with Santa, or many other Special Events throughout the year!

• Enjoy the Y without a Parent or Guardian with either a Teen or Family Membership

•Work out in the fitness center without a parent after orientation

• Participate in any group exercise class• Play Basketball or Volleyball• Sign up to be on a Sports Team• Enjoy the FREE WiFi throughout the building• Schedule my birthday party at the Y• Join Y Leaders Club or Youth in Government• Enroll in swim classes, Gymnastics,

Dance or Karate• Enjoy swimming and relax on the pool deck

with friends• Join the Barracuda Swim Team• Enroll in group, private or semi-private swim lessons• Learn how to become a Lifeguard• Become an L.I.T. (Leader-in-Training

during the summer• Become a Y volunteer to earn service hours

BABI

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N... • Play on the playground

• Shoot hoops or bounce the ball on the court

• Kick a Soccer Ball around on the field area• Have a picnic by the pool• Celebrate a family birthday•Work on homework in the Social Area• Enjoy swimming and relax on the pool deck

with friends• Attend a family special event like

Dinner is In, Breakfast with Santa, or Family Dinner Night

• Volunteer as a family at a special event

AD

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• Participate in any group exercise class• Have a Date Night on Party in the PM• Join Mommy and Me classes• Participate in aquatic group exercise classes•Work out in the Wellness Center• Join Adventure Guides with my child• Get a Personal Trainer• Volunteer at the Y • Take Karate• Join the Book Club• Take a ZUMBA Class• Attend one of many special events• Play basketball on the court • Enroll in group, private or semi-private swim lessons• Learn about becoming certified in CPR or First Aid• Participate in volleyball on Tuesday and Thursday nights• Relax in our Social Area with free WiFi• Attend FREE Lectures and Wellness Seminars• Join a committee, the Y Board or help out with fundraising• Take a Parent/Child Swim or Gymnastics Class• Bring a guest for a FREE visit to the Y

READYStart StrongThis is your year! You’re making your health a priority, and you’re ready to get into shape. Our Y Lifestyle Coaches will design a custom workout to fit your schedule and your goal, and with our Healthy Eating classes, you’ll learn how to fuel your body with nutritious choices. Best of all, we’re here to coach you each step of the way.

NO mATTer YOur FITNeSS LeVeLTHE Y IS HERE TO HELP YOU REACH YOUR GOALS

SETStay StrongCongratulations! You already exercise 2-3 times a week, and your fitness level is well above the national average. But your progress has slowed, and now you want to take it to the next level. Our Y Lifestyle Coaches will show you the new moves you need to kick it up a notch.

GOFinish StrongYou’re a beast! Health and Fitness define who you are, and you work out 4-5 times a week. Your goals are of the Mega-variety. A Marathon. A Century Ride. Our Y Wellness Coaches will show you a few new tricks to push you to the extreme.

WHAT YOU CAN DO AT THE Y

Another way to Beat the Heat this summer is by coming to the Y. Bring the whole family in to get cool, have fun and spend time together. Here’s why:

Top 5 reasons to stay in and play at the Y this summer

There are only reruns on TV anyway

We have the best Day Camp in town

Cool off in our swimming pools and air conditioned facilities

Summer schedules can be hectic, regular exercise keeps you balanced

Stay connected to your YMCA friends

And Honorable Mention: Go where people know your name!

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23

4

5

TIPS TOBEAT THE SUMMER HEATIt can get pretty hot in South Florida during the summer months. That’s when you’re more likely to get overheated or suffer some other heat-related illness.

6 WeSTON YmCA FAmILY CeNTer 20201 Saddle Club Road, Weston, FL 33327 • 954 424 9622 What You Can Do At The Y 7

• Go swimming and enjoy the pool area• Participate in an Aquatic Group Exercise classes• Learn about becoming certified in CPR or First Aid• Go on a Senior Field Trip• Get a Personal Trainer (yes, you can!)• Learn to swim•Work out in the Wellness Center• Play a game of cards• Participate in Chair Yoga or Tai Chi• Join the Book Club• Attend a Silver Sneakers or EnhanceFitness class• Take a Group Exercise class• Attend FREE Lectures and Wellness Seminars• Join a Committee, the Y Board or help out with Fundraising• Have a cup of coffee in the social area with new friends• Attend one of many special events throughout the year• Attend a Senior Picnic• Bring a guest for a FREE visit to the Y• Volunteer at the Y

PARENTS & KIDS: EXPLORE TOGETHER, STRENGTHEN BONDS ADVENTURE GUIDES & Y PRINCESSThe Y is committed to fostering healthy, positive relationships between parents and their children. Our Y Adventure Guides and Y Princess programs encourage parents to get to know your kid while your kid is still a kid. Your journey of discovery, with the child as the explorer and the parent as the guide takes place through group activities such as games, crafts, outings, camp outs, and community service projects.

Fathers, sons, mothers, daughters, all build important bonds through one-on-one time together and shared experiences with other families. Help your family stay active, strengthen their bond, gain a sense of belonging, and learn the importance of giving back.

Get your family involved today.

You can avoid getting

over-heated by:

• Drinking plenty of fluids

• Covering up in the sun

• Limiting activity during

the hottest part of the day

SWIM, SPORTS & PLAYYouth Fitness/Exerciseraise the Bar (For Boys and Girls)Ages 13-17This class focuses on the popular lifts that interest teens in this age group on our wellness floor. Bench Press, Squat, Power Clean and Deadlift. Each teen will be required to reach out peer-to-peer to gain a sponsor for this program. Donations go toward our Y campaign to help support our community.

Learn to Train (For Boys and Girls) Ages 13-17Cross training class that includes aerobic and strength components to challenge all fitness levels. Strengthen and define your upper body, lower body and core.

Teen Spinning Burn calories and improve cardiovascular conditioning. Spinning classes are free to all Y members . Must be 12 and over. Parent must participate in class. Minimum height requirement of 4’11”.

Kid Fitness Fee Based Classes

Boot Camp Ages 4-6 mon 3:00 Pm - 3:45 PmAges 7-10 mon 3:45 Pm - 4:30 Pm Boys and Girls will have fun while running, performing drills and obstacles.

Kid Spin Ages 9-12 Tue 4:30 Pm – 5:15 Pm Burn calories and improve cardiovascular conditioning. Minimum height requirement of 4’11”.

Kid Speed & AgilityAges 9-12 Fri 4:30 Pm – 5:15 PmKids perform drills designed to improve essential sports-specific movements and skills.

Yoga Ages 4-7 Wed 3:30 Pm - 4:15 PmAges 8-11 Wed 4:30 Pm – 5:15 Pm Kids learn proper stretching and breathing techniques, as well as the benefits of relaxation.

ZumbatomicAges 4-7 Wed 3:00 Pm - 3:45 PmAges 8-11 Wed 3:45 Pm – 4:30 Pm A kid-friendly choreographed class with music they would enjoy to increase focus, coordination, self-confidence and boost metabolism.Y members $32 | Non-members $80 (4 sessions) Pre-registration required.

CHILDENRICHMENT

Child WatchAges 6 weeks-5mon- Thu 8:00 Am - 1:00 Pm 3:00 Pm – 8:00 PmFri 8:00 Am - 1:00 Pm 3:00 Pm - 7:00 PmSat & Sun 8:00 Am - 3:30 Pm

Family Activity Center Ages 5-12mon- Thu 3:00 Pm – 8:30 PmFri 3:00 Pm - 8:00 PmSat & Sun 8:00 Am - 4:00 PmOut of School Days Hours extended mon-Fri 8:00 Am - 1:00 Pm

Afterschool Enrichment Performing Arts monthly mon-Fri After School until 5:45 PmAct, sing out loud and do a little dance! This instructional program will focus on character development, voice projection, stage presentation, choreography and other theater basics. Schools – Country Isles Elementary, Eagle Point Elementary, Indian Trace Elementary, Everglades Elementary, Manatee Bay Elementary, Gator Run Elementary, Imagine Charter Elementary. ** Financial Assistance Available for those that qualify.Y members $210 | Non-members $250 Per month registration Fee $55 per participant/school year

Games , Sports & Wellness monthly mon-Fri After School until 5:45 PmChildren enjoy instructional games, sports skills & drills, wellness, YFit, swimming and fun. Schools - Country Isles Elementary, Eagle Point Elementary, Indian Trace Elementary, Everglades Elementary, Manatee Bay Elementary, Gator Run Elementary, Imagine Charter Elementary.Y members $210 | Non-members $250 Per monthregistration Fee $55 per participant/school year

Kids Club monthly mon-Fri After School until 5:45 PmThis instructional program offers special interest clubs, fitness, swimming, technology, artist of the week and more. Schools – Country Isles Elementary, Eagle Point Elementary, Indian Trace Elementary, Everglades Elementary, Manatee Bay Elementary, Gator Run Elementary, Y members $210 | Non-members $250 Per monthregistration Fee $55 per participant/school year

middle School mania monthly mon-Fri After School until 6:30 PmSpecially designed for middle schoolers, teens learn independent living skills, including cooking, career exploration homework sessions, use of interactive fitness equipment and exploring new hobbies. Open to Tequesta Trace Middle School and Falcon Cove Middle School students.Y members $95 | Non-members $125 Per monthregistration Fee $55 per participant/school year

EDUCATION & LEADERSHIPPreschool EnrichmentYou & me Art in motionAges18 months-5Fri 10:30 Am - 11:15 Am may 9-30Mommies, Daddies, Grandparents experience art and creativity in a fun environment with your child.Y members $30 | Non-members $45

Tiny Tumbling Ages 18 months-2 Wed 10:30 Am - 11:15 Am Ages 3-5 Wed 3:30 Pm - 4:15 Pm Enjoy activities that incorporate movement, dance and music to develop coordination and balance through use of mats, balls, parachutes, & tunnels. Classes are designed to encourage socialization, coordination and fun. Y members $30 | Non-members $45

edible Art Ages 2-5Tue 10:30 Am -11:15 AmApril 29-may 20Children experience creating edible art master pieces while working on fine motor skills, and learning socialization, coordination, healthy eating and fun. Y members $30 | Non-members $45

music & movement Ages Walking-5 YearsChildren will love this class. They will learn to express themselves through physical fitness, dance and movement, while marching to the beat of their own drums.Ages Walking-2 mon 10:30 Am - 11:15 AmY members $30 | Non-members $40Ages 2-5 Thu 10:30 Am - 11:15 AmY members $30 | Non-members $45

Discover Your World-Science and Gardening Children love to explore! This class is designed to teach through hands-on exploring, science and gardening while discovery how things grow. Tue, Wed or Thu 11:15 Am - 12:00 PmY members $30 | Non-members $45

Wiggles, Giggles & Fun with ABCs and 123s Tue, Wed or Thu 9:30 Am - 10:30 AmChildren will laugh and learn their ABCs and 123s through instructional activities and play. Y members $30 | Non-members $45

Arts & HumanitiesBalletAges 3-8Ages 3-4 Tue 3:00 Pm - 3:45 PmAges 5-6 Tue 4:00Pm - 4:45 PmAges 7-8 Tue 4:45Pm - 5:30 PmProper etiquette and execution are stressed while children learn to use dance steps and have a ton of fun. NOTE: Leotard, tights and ballet shoes are required.Y members $40 | Non-members $60

Art explosion Ages 5-12Wed 4:30 Pm – 5:30 Pmmay 7-28Participants use their imaginations to create FUN while learning and creating artwork using pencils, clay, paint, nature and much, much more! Y members $40 | Non-member $60 | Kids Club Special $35

GleeAges 6-12mon 5:30 Pm - 6:30 Pm may 5-26Like to act, sing and dance? This program focuses on character development, voice projection, stage presence, choreography and other theater basics. In addition to playing theater-based games, children will create short performances that they will rehearse and perform.Y members $40 | Non-members $60 | Kids Club Special $35

Leadership DevelopmentY Teen Leaders ClubAges 13-18mon 6:30 Pm - 7:30 PmThis program is designed to teach leadership skills, human relation skills, volunteerism, and fitness of the whole individual (physical, mental and spiritual wellness). There are academic and volunteer hour requirements for all members of the club.$25 per school year

Youth Civic EngagementYouth in GovernmentAges 13-18Dates and Times TBDThrough our Youth in Government (YIG) program, teens build leadership skills, meet life-long friends, gain confidence in public speaking, earn community service hours and earn college credits.$50 per school year

TAKE ON SUMMER!Calling all Campers!Register for camp today.ymcabroward.org/takeonsummer

Youth Development • Healthy Living • Social Responsibility 98 WeSTON YmCA FAmILY CeNTer 20201 Saddle Club Road, Weston, FL 33327 • 954 424 9622

RECYCLED ITEMS NEEDEDHelp support our little gardeners at work by supplying your recycled items• Paper towel rolls• Half gallons milk jugs• Soda 20oz bottles• Any leftover soil/seeds

Take donations to the Member Services Desk.

Birthday Parties at the YLittle Adventure Party Ages 2-4mon-Fri, Sat or SundaysToddler Birthday Parties at the Y!We have fun 1½ hour party packages where children will enjoy playing a variety of games and engaging activities that celebrate this amazing day. The party concludes in a room where you may bring cake, pizza and decorations! All packages include a party attendant who will assist to make your party unforgettable. Some of our popular themes include tiny tumbling, art in motion, edible creations.Y members $175 | Non-members $250 (Includes 10 guests Ages 2-4; Additional guests $5 each)

Adventure Party Ages 5-13Fri, Sat or SunFor 2 hours, children enjoy climbing the rock wall, playing a variety of games and engaging in activities in the gym, outdoors, and teen room for an amazing day. The party concludes in a room where you may bring cake, food and goody bags! Y members $250 | Non-members $325 (includes 20 guests ages 5-12; additional guests $5 each)

H20 CeLeBrATION Party (2 hours) Ages 5-13Sat or SunChildren will enjoy 2 hours of fun in the sun! Choose three games from our list that your child and their friends will enjoy, reserved funbrella to have your birthday cake, two party attendants that are water safety instructors/lifeguards to ensure your party is SAFE and FUN, and a memory beach ball for your party to all sign for your child to save through the years! Includes 15 guests ages 5-12, additional guests are $5 each. Parents supply all food, decorations and goody bags. Non-Refundable $50 deposit.Y members $200 | Non-members $275

Create Your PartyCelebrate your big day your own way. Choose to have YFit, Sports, Dance, Diva, Glee, Princess party. Quotes available upon request. Contact Christina Vargas, cvargas@ymcabroward.org YOUTH

DEVELOPMENT

NURTURING THE POTENTIAL

OF EVERY CHILD AND TEEN

Do a ScienceExperiment

Play Frisbee

Fly a Kite

Y membership includes access to thePembroke Pines YMCA Aquatic Center & Splash Park1361 NW 129th Avenue Pembroke Pines, FL 33028 | 954 447 7645

Youth Sports Tiny Tots - Soccer, Basketball & T-BallAges 2-5monthly, Tue & Thu 3:00 Pm - 6:00 PmTiny Tots is a fun and instructional sports program structured to give our young and excited athletes a strong head start. Parents must remain on-site. Limited space. Early registration encouraged.Y members $65 Non-members $85 (8 classes/4 Weeks)

Basketball AcademyAges 8–17 Monthly Apr-Dec, Mon & Wed 6:00 PM - 7:30 PM Our basketball academy is aimed at teaching kids about the game of basketball including the rules and regulations as well as tips and techniques to play the game more competitively and effectively. Kids are grouped according to their ability level so that everyone feels comfortable on the court. Y members $85 | Non-members $125

Summer Girls VolleyballAges 7–15Jun 14–Aug 16Girls develop volleyball skills and fundamental knowledge of the game. Group by Divison I ages 7-10 and Division II 11-15. Practices are played on Tuesday OR Thursday and games will be played on Saturdays starting at 10:30 AM. early registration: Apr 14–may 11 Y members $110 | Non-members $170 regular registration: may 12–June 1 Y members $140 | Non-members $195

Summer BasketballAges 4-17Jul 19–Sep 13Youth basketball where all skill levels are invited and encouraged to play. Everybody has an equal opportunity to compete and a fair chance to win. Season includes 8 games, uniforms, trophies, city field usage fee. Random schedule, weekdays after 6:00 PM and Saturdays.early registration: may 19–Jun 15 – Y members $110 | Non-members $170 regular registration: Jun 16–Jul 6 – Y members $140 | Non-members $195

Youth KarateKarateAges 6-13Tue & Thu 5:00 Pm - 6:00 Pm may 6-29 Come learn the fun and exciting art of Urchin Ryu Karate Do. The emphasis will be on learning practical self-defense moves while developing self-discipline, coordination, balance and respect. 1 Day Only – Y members $35 | Non-members $55 Kidz Club $30 Per Session2 Days – Y members $60 | Non-members $90 Kidz Club $55 Per Session

Youth Swim LessonsSafe StartAges 6 months–4mon-Fri Times may vary. You choose your 10-minute time slot.This is a one-of-a-kind drowning prevention program where children learn the survival skills of independent swimming and floating both in swimwear and in everyday clothes. Children are taught through one-on-one instruction. This is a six-week course and children attend lessons five days a week for ten minutes each day. Flexible appointment times and payment plans are available. Contact Nicole Leno at Nleno@ymcabroward.org.Cost $500

AngelfishAges 3+30 minutes One-on-OneThis is a one-on-one instructional swim lessons program that will include setting goals for a child with special needs to achieve the highest potential, starting with lifelong water safety skills, on to fitness skills, stroke development and games in a fun and caring environment.1 Lesson Y members $30 | Non-members $405 Lessons Y members $130 | Non-members $18010 Lessons Y members $250 | Non-members $35015 Lessons Y members $360 | Non-members $510

Group Swim Lessonsmaymon & Wed Apr 28–may 14 & may 26-28 Tue & Thu Apr 29 – may 15 & may 27-29Sat may 10-Jun 28 Sun (4 class session) may 25–Jun 15

Summermon-Thu Jun 2-Aug 21 Sat Jul 12–Aug 30Sun (4 class session) Jun 29–July 20 & Aug 3 -24Please check for times at www.ymcabroward.org or stop by the Member Services Desk. Parent and Child & Pre-school Y members $60 | Non-members $90 Youth and Adult Y members $65 | Non-members $95

Infant | Toddler | Parent | ChildAges 6 months-3We provide a safe and fun environment for infants and toddlers to get adjusted to the ware by playing games, singing songs, and practicing basic skills. Each child will progress individually according to his or her age and level of comfort in the water.

SeahorsesAges 2-3This class is for beginners who are comfortable in the water and who are ready to begin moving through the water independently. Seahorses should possess the physical and emotional maturity to remain comfortable in the water without assistance of their parents. Class goals include blowing bubbles, putting their faces in the water, floating, jumping in and paddling without support.

DucklingsAges 30 months–5This is a water acclamation class for toddlers and preschool aged children with no or little swimming experience who are uncomfortable in the water and who are not yet ready to begin moving through the water without the assistance of their parents. The class is transitional and will begin as a parent and child class with the goal of ending the session without parents on the water as an instructor only led class.

Preschool ProgramAges 3-5

Pike: Beginner 1 This is a class for beginners who are uncomfortable in the water with little or no swimming experience. Children will develop safe pool practices, work on water adjustment, independent and fundamental movements, blowing bubbles, kicking, and basic jumping skills. Flotation devices may be used.

eel: Beginner 2 Children comfortable in the water. Skills taught are kicking, floating and progressive paddle stroke. By the end of this level, children can swim 25 yards with a float belt, and 15 yards without. Child must be able to jump in water without assistance. Flotation device is used.

ray: Advanced Beginner 1 Children work on endurance by swimming on their front, back and side. By the end of this level, children swim across the pool on their front and back without assistance. Swimming without a flotation device, deep water comfort, and “face in” swimming is required.

Starfish: Advanced Beginner 2 Children refine their rhythmic breathing, continued work on front, back, and sidestroke. Endurance is emphasized at this level and children who pass through starfish begin at the intermediate level of our progressive program.

10 WeSTON YmCA FAmILY CeNTer 20201 Saddle Club Road, Weston, FL 33327 • 954 424 9622

Competitive Swimming & SportsPlease refer to the schedules at www.ymcabroward.org for evaluation dates and times as well as practice schedules.

Porpoise Clubmonthly 5:30 Pm - 6:30 PmA non-competitive Swim Club. This fun and low –key program stimulates interest in swimming by further developing each participant’s skills. As a prerequisite, participants must be able to swim two lengths of the pool (50 yards) front crawl, backstroke and breaststroke efficiently without stopping. This is a great program to discover if you are interested in competitive swimming. Y members $50 | Non-members $80 Per month

Jr. BarracudasAges 3-5Tue & Thu 5:00 Pm – 5:45 PmDesigned for children that have completed the highest level of YMCA preschool swim lessons, this program teaches the higher level of swimming with stroke and techniques. This is also for swimmers who are interested in swim team.Y members $40 | Non-members $60

Barracuda Swim TeamAges 6-12Competitive team, which is able to accommodate all skill levels from beginner/recreational swimmer to the Olympic athletic. Coaches are certified by USA Swimming and members of the American Swim Coaches Association (ASCA). Swimmers will attend meets held by the Florida Gold Coast and the YMCA. There is an annual registration fee of $65 per person and a USA Swimming Member Fee of $60 per person.Pre-Bronze TeamAges 6-14Introduction to swimming and conditioning: attend fun meets.Y members Only $65.00 Per month Bronze TeamAges 9-14Introduction to competitive swimming; attend Florida Gold Coast/USA Swimming swim meets.Y members Only $75.00 Per month Copper Team Ages 9-15Introduction to competitive swimming; attend Florida Gold Coast/USA Swimming swim meets.Y members Only $75 Per month

Silver TeamAges 10-15Introduction to competitive swimming; attend Florida Gold Coast/USA; Swimming local and away meets.Y members Only $85.00 Per month

Gold TeamAges 13-17Commitment to competitive swimming for the middle and high school athletes; attend Florida Gold Coast/USA Swimming local and away swim meetsY members Only $85.00 Per month

Senior TeamAges 12+High commitment to competitive training; achieve Junior Olympic times and Sectional times. Attend Florida Gold Coast/USA Swimming; local and away swim meets.Y members Only $95.00 Per month

National TeamAges 15+High commitment to swimming on the National and International Level; achieved Sectional times and/or near National times; attend Florida Gold Coast/USA Swimming local and attend away swim meets, including YMCA Nationals.Y members Only $95 Per month

Youth Development • Healthy Living • Social Responsibility11

Youth Progressive ProgramAges 6+

PolliwogSkills taught are front, back and side paddle stroke, rhythmic breathing, floating and gliding. Flotation devices may be used.

Guppy Advanced beginner course. Emphasis on rhythmic breathing, basic front, back and side strokes, front crawl, treading water, endurance and deep water swimming. Children swim the length of the pool without assistance at the end of this level.

minnow Intermediate swimmer. This class continues work on the front crawl, introduction to back crawl, front dives and survival floating, introduction to elementary backstroke and sidestroke.

Fish Works on perfection of skills like front crawl, elementary backstroke, back crawl stroke, and sidestroke with turns. They are also introduced to the butterfly stroke and surface dives at this level.

Flying Fish Works on stroke refinement, endurance, and additional strokes. Also incorporates competitive swimming techniques, flip turns, and introduction to individual medleys.

Put on a Show or Play

Go Hiking

Go on aPhoto Safari

CAMPDay CampsFun DaysAges 5-12may 23 & Jun 6 7:30 Am - 4:45 PmDon’t forget the children are out of school! We are ready! Specialty instruction all day in sports, science, nutrition and rock climbing.Y members $35 | Non-members $45

Spring Break Adventure CampAges 5-12mar 24-28 9:00 Am to 4:00 PmGet ready for Loads of fun and adventure for kids kindergarten through sixth grade with activities geared toward different age groups. Free supervised before and aftercare available from 7:30 AM - 9:00 AM and 4:00 PM - 5:45 PM at no extra charge.Y members $170 | Non-members $205

Warrior Challenge 1 Hour/2X Week – mon & Wed 10:00 Am - 11:00 Am1 Hour/2X Week – mon & Wed 6:00 Pm - 7:00 PmIncinerate your body fat with this intense functional training circuit. Achieve the next level of fitness with the use of battle ropes, tires, sleds and various specialty training equipment. Accept this challenge and we will push your limits in order to attain your goals.Y members $120 | Non-members $200

Weekend Warrior ChallengeSat & Sun 10:00 Am - 11:00 Am Y members $120 | Non-members $200

ready TrX1 Hour/2X Week – Tue 10:00 Am - 11:00 Am 1 Hour/2X Week – Thu 11:00 Am - 12:00 Pm Maximize your strength and calorie burn using TRX suspension training. Develop strength, balance, flexibility and core stability simultaneously using your bodyweight. Beginner level.Y members $120 | Non-members $200

Go TrX1 Hour/2X WeekTue & Thu 5:30 Pm-6:30 Pm Maximize your strength and calorie burn using TRX suspension training. Develop strength, balance, flexibility and core stability simultaneously using your bodyweight. Advanced level.Y members $120 | Non-members $200

OASIS YOGA1 Hour/2X Week mon & Wed 10:00Am - 11:00Am Outdoor Yoga on our pool deck geared to focus on developing one’s physical flexibility and nurture the desire for self-discipline. It will enhance sports performance, improve posture and muscle definition, promote a sense of well-being, relieve stress and anxiety. In this small group format we will be able to connect with your individual goals.Y members $120 | Non-members $200

Active Older Adults

Gentle Chair YogaFri 12:00 Pm – 1:00 PmRelax your mind and body in this yoga class. Each session features a variety of Yoga styles to accommodate all skill levels and will help in relieving, stress and muscle tension. A chair is used for seated and/or standing support.

Silver Sneakers® mSrm (muscular Strength & range of movement)mon 11:30 Am – 12:30 PmHave fun and move to the music through a variety of exercises designed to increase muscularstrength, range of movement, agility, balance and coordination to improve participants functional capacities, physical fitness level and sense of well-being. A chair is used for seated and/or standing support. Open to all members.

Silver Sneakers® Cardio Circuitmon, Tue, Wed & Fri 9:00 Am – 10:00 AmFri 11:00 Am – 12:00 PmA non-impact standing class with alternating intervals designed to increase cardiovascular and muscular endurance. Upper body strength work with handheld weights, elastic tubing with handles and a ball is alternated to enhance your daily life. A chair is offered for support, stretching and relaxation exercises. Open to all members.

Gentle Yoga Yoga classes for those individuals who enjoythis practice but prefer not to get downon the floor; chair may be used for seated or standing support. Incorporates meditative breathing exercises to calm the mind, increases balance and flexibility, strengthens peripheral vision and counters the effect of arthritis and aging.

13Youth Development • Healthy Living • Social Responsibility

HEALTHY

LIVINGIMPROVING OUR

COMMUNITY’S HEALTH

AND WELL-BEING

READY Start Strong

SET Stay Strong

GO Finish Strong

12 WeSTON YmCA FAmILY CeNTer 20201 Saddle Club Road, Weston, FL 33327 • 954 424 9622

HEALTH, WELL-BEING & FITNESSGroup FitnessGroup Exercise classes are FREE to Y Members. Get a schedule at ymcabroward.org or on our Mobile App.

Boot CampIntense Cross training class that will challenge your body to its limit, increase fat loss while improving cardiovascular and muscular conditioning. All fitness levels are welcomed.

Bosu Cardio BlastFun, high energy, calorie blasting class incorporating a Bosu Ball for a total body workout.

Cardio BoxIncorporates punching, kicking, and jump rope techniques from boxing and kickboxing into a high-intensity, fun and effective aerobic workout.

Cardio CircuitHigh-intensity aerobic training. This class will improve your cardiovascular endurance and burn calories.

Circuit IntervalIntense Circuit Training emphasis on overall conditioning. This class will improve your strength and endurance while incinerating calories!

Core BurnIntense abdominal, back workout overall core conditioning.

Fat Burn FusionStrengthen and balance the entire body. Focus on form while executing effective conditioning with emphasis on fat burning.

Fit express30 minute Cardio, Strength, and Core. Kettlebell Power: Gain core strength and build muscle using Kettlebells in this high-intensity class.No Limits Fusion: Get strong with this total body workout! Use heavier weights, multi-plantar moves and cardio drills to get a good calorie burn and build some cardio conditioning.Roc it Circuit: Utilize Roc it strength equipment to build muscular endurance and burn calories.

Tabata4 minutes long (one whole Tabata Session) 20 seconds of intense training, 10 seconds of rest, total of 8 sessions or rounds.

Total Body DefinitionAn intense strength and conditioning class that incorporates dumbbells, core work, and plyometric exercise.

Pump It upDesigned to maximize, strengthen and define your workout with intervals of cardio vascular exercises body using body bars, tubing and dumbbells.

ZumbaHigh energy and motivating music with unique moves and combinations to dance your worries away. It’s fun and easy to do and is not only great for the body, but great for the mind.

SpinThe ultimate indoor cycling workout to burn calories and improve cardiovascular conditioning.

Beginner SpinnerAll the benefits of a spin class, but we bring it back to the basics. This is our READY category of Spinning.

PilatesPerformed on a mat, Pilates trains the core muscles through stabilization exercises that will challenge and improve your strength, coordination and flexibility and help develop lean, strong muscles.

Power YogaIs the western version of Ashtanga yoga which emphasizes developing one’s physical flexibility and nurtures the desire for self-discipline. Enhances sports performance, improves posture and muscle definition, promotes a sense of well-being, relieves stress and anxiety.

Yin Yoga Targets the connective tissues of the hips, pelvis, and lower spine, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students.

Hatha YogaFocuses on stress reduction, balancing poses ending with meditation experiencing body awareness.

Vinyasa Yoga “Flow” “ Breathed-synchronized movement”; Focus is on mindful breathing and powerful yoga poses to create a more vigorous, flowing practice to build upper body strength, flexibility and stamina.

Yoga Fusion FlowInspired by eclectic music begin with (pranayama) breath and move in a continuous free flow of standing yoga asana, then gradually flow to the floor postures, ending with relaxation in savasana. Leaves you feeling as if you just had a workout and a massage.mpe sp

Strong FoundationsBody Bars Learn simple exercises you can add to your workout routine training with this versatile, simple, effective piece of equipment.

BodyweightTrainers share exercises you can perform using only your body.

Bravo For a full body workout learn to train on our Bravo equipment.

CoreLearn how to strengthen your stabilizer muscles.

FlexibilityStretching and gaining flexibility helps prevent injuries. Learn how to stretch properly.

Selectorized equipmentTrain correctly on our strength training machines by learning how to use them properly.

Treadmill Understand the benefits of the treadmill to help improve your heart health, burn calories and support performance.

Small Group Performance TrainingCardio Kettlebox Work the entire body using boxing moves to build endurance and coordination. Plyometrics will increase stamina and kettlebells will lean your muscles with multi-plane functional training.1 Hour/2X Week – Tue & Thu 8:30 Am – 9:30 Am Y members $120 | Non-members $200

Speed/Agility Sports Performance Program designed to improve essential sport specific movements and skills such as speed, agility and quickness. A Nationally-Certified Personal Trainer will lead small group sessions twice a week to enhance your athletes’ overall performance.1 Hour/2X Week – mon & Wed 5:00 Pm – 6:00 PmY members $120 | Non-members $200

FAMILY TIMEY Princess ProgramGirls Ages 5-13Dads/guardians who want quality, planned, one-on-one time with their daughters share in games, crafts, outings and camp outs. Visit iprincess.org for more information.Y members $25 | Non-members $50

Y Adventure Guide ProgramBoys Ages 5-13This program is designed to help strengthen the relationship between children and parents. You and your child join a unique “circle” with whom you’ll participate in games, camping trips creating memories and a lot of fun.Y members $25 | Non-members $50

14 WeSTON YmCA FAmILY CeNTer 20201 Saddle Club Road, Weston, FL 33327 • 954 424 9622

VOLUNTEERISM & GIVING

Volunteer OpportunitiesVolunteer at the Y and take an active role in bringing about meaningful, enduring change right in your own neighborhood. Be a part of a cause committed to moving people and communities forward.

• Youth Sports Coach• Special Events & Projects• Mentoring• Annual Campaign• Advisory Boards• Committees

Stop by the Member Services Desk to find out more.

15Youth Development • Healthy Living • Social Responsibility

enhanceFitnessmon, Wed & Thu 11:30 Am – 12:30 PmProven to increase cardio vascular health, muscle strength, flexibility and balance. Appropriate for all physical abilities from the very frail to the very fit adult. Note: Limited space. Sign up begins 30 minutes prior. Must pre-register.

Spin Gold Wed 10:30 Am – 11:15 AmIndoor cycling designed for the active older adult to burn calories and improve cardiovascular conditioning. 20 members maximum.

Zumba GoldWed 11:30 Am – 12:30 PmDitch the workout and join the party! The best of Zumba tailored to the needs of the Active Older Adults as well as those just starting Zumba. Low to moderate intensity.

Water ActivitiesAdult Swim LessonsAges 13+

Adult Level 1: BeginnerFor those that are not comfortable in the water or putting their face in the water. These participants are not able to swim the length of the pool. This class helps swimmers overcome their discomfort, gain skills, confidence and endurance.

Adult Level 2: Intermediate and upThese participants can swim one length in the pool but need stroke technique and development. This class will help continue to improve their strokes and help participants reach their aquatic goals. For more advanced swimmers, see Masters Swim Team.

Private Swim LessonsAges 3+We offer private swim lessons with a certified swim instructor. These lessons are one-on-one.1 Lesson Y members $30 | Non-members $405 Lessons Y members $130 | Non-members $18010 Lessons Y members $250 | Non-members $35015 Lessons Y members $360 | Non-members $510

Semi-Private Swim LessonsAges 3+We also offer semi-private swim lessons with a certified swim instructor. These lessons are small groups of two people. 5 Lessons $180 (each pays $90) $280 (each pays $140)

masters Swim TeamAges 18+The Masters Swim Team is designed for health, fitness and overall well being. The program is a great way to stay in shape, meet new friends and/or train for competitions. Workouts are designed and supervised by certified professional swim coaches. Program participants must be able to swim 50 yards.Y members Only $50 Per month $65.00 Annual registration Fee

Competitive Private LessonsThree 45-minute lessonsY members $115 Non-members $130

Y-Tri ClubTue, Thu & Sat Various Times (on-going program)This is a multi-sport triathlete club. Y-Tri offers the individual a great opportunity for a healthy lifestyle, the thrill of competition, social rewards, personal development and chance at multi-sport training!Y members Only $50.00 Per month

Scuba Diving Certification CourseAges 10+Dates & Times TBDBecome a certified Scuba Diver at the Y. The course includes: PADI e-Learning online academic training, PADI OW enhancement crew pack, use of Scuba and snorkel equipment for all dives, 2 trips on Sea Experience II (4 Ocean Dives) and PADI certification fee including picture ID. Check Seaexperience.com for dates and times.

Lifeguard Classes Dates & Times TBDAmerican Red Cross Lifeguarding is a national certification that may be used anywhere and even includes waterfront lifeguarding skills. Our class includes American Red Cross CPR, First Aid, and AED Training. Y members $250 | Non-members $300

Water FitnessFree to all Y members

Aqua AbsA 30-minute class focusing on core conditioning and muscles endurance of abdominals and core.

Aqua CircuitThis class offers a challenge for a moderate-high intensity class that does stations of cardio and muscular endurance.

Arthritic H2OA wonderful class for a workout emphasizing range of motion, gentle stretching and muscular strength.

Cardio-ComboA combo of exercises in shallow water that focuses on cardio conditioning and weight work. A moderate to high intensity level.

Aqua StretchBeautiful stretching exercises to enhance the range of motion of the joints while learning the correct aligment according to your body.

Half and HalfThis class consists of ½ mid-high intensity cardio work and ½ stretching.

Liquid FusionA moderate to high intensity cardio class combined with aquatic stretching. Techniques of Yoga will be integrated for a relaxing stretch.

Low ImpactA class focusing on cardio work and muscular strength in shallow water. This class is a great place for beginners to start.

Shallow H2OModerate intensity class that focus on cardio work and muscular strength in shallow depth. Great place for beginners to start.

Water WorksCome discover what the water can add to your workout! This class uses the unique properties of the water to improve cardio- respiratory fitness, strength, balance & stability. A low impact workout.

PlungeTake a splash into the deep water where you will use a variety of resistance equipment while working to increase aerobic endurance, build strength, and tone your body.

Cardio Abs A class of cardio and abdominal/core work in an interval format. Great for cardio respiratory training and core strength.

Instructor’s choice: Class open to all levels. Come and join the instructor for a fun class of dynamic and challenging exercises in shallow water depth as a great start to your day.

VOLUNTEERISM & GIVING

Active Older Adults Advisory CommitteeJoin the Weston YMCA Family Center Active Older Adults Committee and volunteer to make a difference in your community, give input on events and programs you would like to see at the Y and meet other members. For more information on how to join the committee, call 954 406 9089, Ext. 1333.

Active Older Adults Lunch & Learn PresentersWe are looking for volunteers to give lectures, share hobbies and expertise at future Lunch and Learn programs. If interested in volunteering, call 954-406-9089, Ext. 1333.

Stop by the Member Services Desk to find out more.

Help a Neighbor

SOCIALRESPONSIBILITY

GIVING BACK AND

PROVIDING SUPPORT

TO OUR NEIGHBORS

Group InterestsParty In the PmAges 5-12mar 28, Apr 4, 11 & 25, may 2, 9, 16 & 30, Jun 6 6:30 Pm - 9:30 Pm Come enjoy a night of specialty instruction at the Weston Y. Staff will lead theme based instruction and activities in fitness, science, and nutrition while having lots of fun. Y members $15 | Non-members $25

mom 2 mom (m2m)2nd Tue of month10:00 Am - 11:00 Am or 5:30 Pm - 6:30 PmMoms of young and school age children, join us for fun and friendship, encouragement and support from mothers going through similar experiences. Each meeting, we will discuss new topics and plan special activities and events. Open to both members and non-members.$25 per year (does not include special activities or events)

Active Older Adults Lunch & LearnJoin us at our monthly Lunch and Learn programs! To find out the next topic and date, call 954 406 9089, Ext. 1333.

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YmCA OF BrOWArD COuNTY900 SE 3rd AvenueFort Lauderdale, FL 33316 954 334 9622

CHILDreN’S ADVOCACY CeNTer900 SE 3rd AvenueFort Lauderdale, FL 33316 954 623 5555

GreATer HOLLYWOOD YmCA FAmILY CeNTer 3161 Taft StreetHollywood, FL 33021954 989 9622

L.A. Lee YmCA FAmILY CeNTer408 NW 14th TerraceFort Lauderdale, FL 33311954 467 2444

LAuDerHILL COmmuNITY YmCA 1901 NW 49th AvenueLauderhill, FL 33313754 322 3608

PArKLAND YmCA FAmILY CeNTer10559 Trails End Parkland, FL 33076 954 384 9622

PemBrOKe PINeS YmCA FAmILY CeNTer501 SW 172nd Avenue Pembroke Pines, FL 33029 954 727 9622

WeSTON YmCA FAmILY CeNTer20201 Saddle Club Road Weston, FL 33327 954 424 9622

WE’RE MORE THAN YOU KNOW.WE’RE A CAUSE.

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