What is Anxiety?
Anxiety is a sense of worry, apprehension, or fear.Everyone feels worry from time to time. When can worry become a real problem?
Worry can become a problem when feelings prevent a person from doing what he or she wants or needs to do.
What are the warning signs of Anxiety?Sweaty palmsHeadacheStomach acheTiredRestlessnessWhat else?
What are some of your Anxiety Triggers?What is the cause?At Home?At School?
Uncontrollable vs. Controllable AnxietyWeather
A teacher being absent
How we perform on a test
What we eat for lunch
How we get along with our friends
Being on time
How can we Stress LESS?Deep breathingFun activitiesListen to musicSpending time with friends and familyWriting, drawing
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