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What is Anxiety?. Anxiety is a sense of worry, apprehension, or fear. Everyone feels worry from time...

Date post:04-Jan-2016
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  • What is Anxiety?

  • Anxiety is a sense of worry, apprehension, or fear.Everyone feels worry from time to time. When can worry become a real problem?

  • Worry can become a problem when feelings prevent a person from doing what he or she wants or needs to do.

  • What are the warning signs of Anxiety?Sweaty palmsHeadacheStomach acheTiredRestlessnessWhat else?

  • What are some of your Anxiety Triggers?What is the cause?At Home?At School?

  • Uncontrollable vs. Controllable AnxietyWeather

    A teacher being absent

    Divorce

    How we perform on a test

    What we eat for lunch

    How we get along with our friends

    Our behavior

    Being on time

  • How can we Stress LESS?Deep breathingFun activitiesListen to musicSpending time with friends and familyWriting, drawing

  • http://pro.psychcentral.com/child-therapist/2014/08/anxiety-relief-3-activities-to-help-kids-manage-their-anxiety/

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