Date post: | 18-Dec-2015 |
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What is Triathlon (and Multisport Racing?)
- A blast
- Great way to stay fit and healthy
-Meet friends
-Swim, bike and run
-Compete as an MIT athlete
What is MIT Triathlon
People-Undergrads, Grads, MIT Affiliates and community members-Many different academic and fitness backgrounds-About 70 members on team
Training-Team Led workouts: swim, track, OWS, bike rides, spinning, runs-Individual planning-Technique
Racing-NECTC – Collegiate Competition-Nationals – April-Max Performance – Summer 2015-Short (Sprint & Olympic) and Long (70.3 and Full IM)
Training
Weekly Workouts-Track Practice – Tuesday 7am-Wednesday Swim Practice with Coach Bill (Zcenter) – 7:30am-Weekend Spinning T-Thursday Running 5:30pm-Friday Swimming – 6pm Alumni
Other-Emailed rides – usually on weekends-Email out your workouts, or add them to the calendar-Put together your own training plan-Training camps?
Requirements-Open to all-Waiver-Understanding of workout plan – ask questions
http://www.youtube.com/watch?v=rzCYBFR3BMU
Tri = 6...right?3... Swim—Bike—Run -but also-Strength—Nutrition—Rest
Training - TechniqueIn-water Video Analysis
Functional Movement Screening
Video Run Analysis
Training CampA chance to…. …get in some solid training hours without worrying about classes, work, etc. …get to know your fellow MIT triathletes …relax and enjoy the beautiful NH countryside
Racing – NECTC Fall Collegiate Season over - Nationals in April- Prepare for next year – starting in May!
Racing – USAT Collegiate Nationals
- April 2015 in South Carolina- Must qualify team through NECTC racing!- Hopefully sending 4 male and 4 female- Personal contribution of about $300*** Must race in one NECTC race***Can be over the winter
http://www.youtube.com/watch?v=N77Nw3dBlmY0&feature=youtube_gdata
Racing – How it works / become a club member
Non-racing - $30 Racing:1) Pay $140 to become a club member2) Register for a club race using discount codes3) Travel with the team and race with the team4) Send receipts to treasurer and reimbursement after racing
Pays for itself after 1-2 races!!!
Fiscal Year May-May, so paying now is for full year***Also gives access to sponsor deals/benefits***
Corporate Sponsors!
- Normatec Recovery Boots- Gu Deals- Xterra Wetsuits at over 50% off!- Rent out wetsuits- Rent out aerohelmets- Open-water swim buoys- Club-deal on Newton Running Shoes
Important Details
1) Start training with team – calendar or listservBring Waiver
2) Ask questions to [email protected] or in person3) $30 to become paying club member4) Let’s go swimming and then eat ice cream!
Have fun!