April NewsletterSpring brings many more reasons to begin an active lifestyle. But where do you start?This month learn some great tips from our leaders, get motivation from Melissa and treat yourself to a delicious treat!

successstory

Melissa’s Triumph!My name is Melissa and I am a member (and recent

employee) of WW in Meridian, Idaho.

I have done WW (and every other program in the book)

multiple times. This last time though something clicked!

I have lost 80 lbs and feel amazing. I have not been this

weight since 8th grade. I believe the key to my success

was not putting an end date on this journey. Signing up

for the LAST time was my commitment to a life journey of

eating healthy and the weight loss was a side effect.

I LOVE WW, LOVE my meeting and LOVE my leader Kari!

One tip that I have is to always track, everything. Another

is to never let yourself get hanger. I carry healthy 1 or 2

point snacks with me always just in case! Thank goodness

for light string cheese and bananas! I also have loved to

try new recipes I see on Connect, there is such a variety!

Last but not least, when I found myself feeling complacent,

I was led to the podcast “Whys Advice” and it has been a

game changer for me! Having that is like a mini meeting

everyday while I do my walk.

Before

Weight Watchers Salt Lake CityUWINa good health newsletter from Weight Watchers of Salt Lake City

Black and White Chocolate Chip CloudsServings 1

Ingredients

3 large egg whites (room temperature)

1/8 tsp cream of tartar

1/2 cup sugar

1 tsp vanilla extract

1/2 cup white chocolate chips

1/2 cup dark chocolate chips

Instructions

1. Heat oven to 300°F. Cover cookie sheet with

nonstick silicone pad or parchment paper.

2. Using a mixer, beat the egg whites and cream

of tartar together in large bowl at high speed

until soft peaks form. Gradually add sugar a little

at a time, then vanilla, beating well after each

addition until you get stiff peaks, the sugar is

dissolved and the mixture is glossy.

3. Fold in chocolate chips. Drop mixture by

tablespoons onto cookie sheet.

4. Bake 35 to 45 minutes or just until dry. Cool

slightly; remove from cookie sheet. Cool

completely on wire rack. Store covered, at room

temperature. Makes about 30 cookies.

Source: Homolka, Gina. “Black and White Chocolate Chip Clouds and Sweet News.” Skinnytaste, 28 Mar. 2016, www.skinnytaste.com/black‑and‑white‑chocolate‑chip‑clouds/.

healthyrecipe

2SmartPoints

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expert tips

Weight Watchers of Salt Lake City

797 Winchester Street, Suite 1 | Murray, UT 84107

Franchisee of Weight Watchers International, Inc.

Weight Watchers, Points, SmartPoints, FitPoints, and The At Work Program

are the registered trademarks of Weight Watchers International, Inc.

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© 2018 Weight Watchers International, Inc. All rights reserved.

shift your mindset

Today is another day

to get back on track!

There are small victories that will lead to your WIN!This month our staff at Weight Watchers of Salt Lake

City share their own words of wisdom for achieving

their small victories. Come back each month to get

new tips you can use on your journey.

Savor every bite: Eat favorite foods slowly, giving full

attention to the aroma, taste, and texture. Mindfully

pleasurable eating can help cut the risk of overdoing

it‑in part because it also gives the body time to signal

to the brain it’s had enough. – Leader

Remember that the scale is only one measure of

progress and success. Reflect on the healthy changes

you’ve made to your eating patterns and your lifestyle.

Celebrate these non‑scale victories while you wait for

the scale to catch up. – Leader

The next time you’re struggling, picture how you’d

treat a friend in the same situation, and treat yourself

the same way. – Leader

What you think determines how you feel, which

determines what you do. – Leader

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Instead of reworking your entire day to carve out

large chunks of time for a trip to the gym, look for

ways you can be more active in your regular routine.

– Leader

Have a tip you’d like to share? Email it to us at

info@weightwatchersofsaltlakecity.com

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