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5 Methods for High Metabolismand Instant Fat Loss

POSTED BY :ADMIN

DECEMBER 16TH,2015

LEAVE ACOMMENT INEXCERCISES & WORKOUTS 45 VIEWS

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EXCERCISES &

WORKOUTS

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You are tired of crash dieting for losing weight, letting all your favorite food go in front of youreyes during this holiday season is a tough task to do. Keeping a tab of each and every calorie isone heck of a task. Following instant weight loss programs can affects you physically andmentally. Rather than using such program which might affect your health in a negative way youshould try to improve your metabolism to stay fit and lean for a longer period of time, here arethe 5 best methods for High Metabolism and Instant fat loss:

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Eat the correct number of calories

Metabolism is the process in your body which converts your food to energy to maintain yourlife energy and daily activities. Basically metabolism keeps you active all day long! Your BasalMetabolic rate (BMR) is the amount of energy you spend while resting or the number of caloriesburned while you are idle in a day. Knowing your BMR can help you stay aware of how much

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burned while you are idle in a day. Knowing your BMR can help you stay aware of how muchcaloric intake you should have to maintain your body weight (or lose or gain, if need be).

Calculate your calorie burn!

After calculating your BMR, don’t just sit idle and wait for the calories to burn on themselves.

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After calculating your BMR, don’t just sit idle and wait for the calories to burn on themselves.Now you have to stay active to maintain your current weight. If you are planning to lose weightthen shave off an extra 500 calories from your diet and soon you will see loss of pounds withina week’s time.

Keep lifting!

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Lifting weight is important to improve your Metabolic rate as a pound of muscle burn morecalories than a pound of fat. The more muscles you have, the better are the chances ofshredding extra pounds. Incorporating compound exercise in your workout will lead to highmetabolism and help you lose more weight than ever.

Don’t Forget Your Bedtime Snacks

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So you have heard that eating after 8 PM at night is not a great idea for your weight loss. Thinkagain, a recent study by Florida State University found that having 150 calories about 30minutes prior going to bed is actually good for high metabolism. To get high metabolism addprotein in your night snacks like have Low fat milk, or cottage cheese for best results.

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Stay regular with your workouts and Cardio

To increase your metabolic rate it is important that you stay active. Doing cardio on regularbasis is associated with high metabolic rate. Even you can boost your metabolic rate bychanging the intensity of your workout, do high intensity workout for 20 seconds and rest fornext ten seconds and repeat this process for next 20 minutes and you will notice a bettermetabolic rate. You can do it with almost any Cardio workout like mountain climbers, sprints,

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metabolic rate. You can do it with almost any Cardio workout like mountain climbers, sprints,jumping jacks or our favorite burpees.

So, at the end we would like to conclude that high metabolism does give a great boost to yourfat loss goals, but to stay fit you have to be regular with your workout and healthy diet. Thoughholiday season will tempt you to lose control of your diet and fitness, try to stick with yourworkout plan. Stay tuned with The Workout Magazine for more Information and keep buggingus we would love to hear your queries

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