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Your Guide to Stay Fit DuringWinter Season

POSTED BY :ADMIN

DECEMBER 10TH,2015

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Winter has struck and it is hard to keep your motivation level high and to keep up with yourtraining sessions. Most of us want to hit the snooze button when the alarm rings in themorning, but all we need to do is to change our mindset to reach to our fitness goals. Peopletend to give up their fitness goals during winter as they knew that they have to pile themselvesup with baggy clothes and they have an excuse to give up their workout during winters. Butguess what, here at workout magazine we don’t want you to have an excuse for your fitnessgoals.So here is the list of tips which will keep you motivated throughout winters for your workoutand which will help you to achieve your fitness goals for the year:

Embrace this weather

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One of the most ideal approach to stay fit as a fiddle is to enjoy and accept the cold weather. It’scold and icy out there, take it as a challenge and face the hardship. If you are fed up of themonotonous workout try winter sports like downhill skiing, crosscountry skiing, ice skating orrunning or trekking. These winter sports are quiet effective and if you aim to lose weight suchsports will surely help you burn whole lot of calories and give you a great workout.

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Set your Goals

New year is round the corner and it is time you set a fitness resolution for the year. You couldnot achieve your dream physique if you don’t have any roadmap to achieve it. Set up areasonable goal for yourself, make it as specific as possible and stick it to your room so that youcan see it daily and stay motivated throughout winters. Set some innovative goals for yourselflike doing some real tough body weight exercise like Chin-ups, superman push-up or handstandpushups.

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Get a workout companion and hit the gym together

“Training with your friend is a great way to keep yourself motivated. If you commit your friendto workout during winters you will notice increased level of efforts in your workout. In suchsituation you will be pushing each other to accomplish more and you’ll likely have a better goals

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situation you will be pushing each other to accomplish more and you’ll likely have a better goalsto accomplish than you’d have set alone. So be social and find a good workout wingman foryourself.

Control your Hunger Pangs

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During winters you will notice more craving to splurge. At the end of the day you might gorgeon lot of sweets and snacks to satisfy your hunger pangs. During winters due to lack of sunlightyour body release less serotonin , which is a mood lifting chemical. Sweet carbs increase yourserotonin level easily that is why you crave for chocolates more during winters. Try to stick witha healthy carbs and lean protein diet to stay fit during winters and control your hunger pangs.

Reward yourself

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Try to give yourself a reward after achieving your fitness goals for winter. Set a goal for thewinter season and plan a gift once you achieve it. There is nothing more motivating thanworking towards a set goal, reward yourself with a new outfit for your fit body.

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