CBA REVIEW JEOPARDYCategory 5Category 4Category 3Category 2Category 1
50
40
30
20
10 10
20
30
40
50
10
20
30
40
50
10
20
30
40
50
10
20
30
40
50
Category 1 – 10 PointsWhat is Dynamic Stretching?
A) Holding your stretches for 1 minute
B) Talking and stretching at the same time
C) Moving and stretching, like high kicks and lunges
Category 1 – 20 PointsTo improve your body composition, you would use the health related components of Cardiorespiratory Endurance and Muscle Strength/Muscle Endurance. Describe how these components can improve your body composition?
1) Cardiorespiratory uses energy. Fat is an energy source
2) Muscle burns calories 3 times faster than fat, so the more muscle you have the faster to lower your body fat levels
Category 1 – 40 PointsThe ability to push and pull can be improved or maintained by applying the FITT principle for what health related component:
Category 1 – 50 PointsYolanda’s teacher handed out fitness summary reports to each student. Analyze Yolanda’s fitness scores and answer the following question:
Which component of fitness does Yolanda need to improve the most?
17 seconds in the mile, ½ inch in the sit / reach, 2 situps and 6 pushups
ANSWER: Yolanda need to increase her pushup score
Push-Ups are Muscle Strength
Category 2 – 10 Points
Matthew’s goal is to improve the muscular strength in his legs. What exercise can he do to improve this?
Category 2 – 20 Points
In order to produce energy, oxygen must be delivered to the musclesusing what body system?
A) Aerobic System
B) Anaerobic System
Category 2 – 30 Points
The required daily allowances on a food label are based on how many calories?
Category 2 – 40 Points
The Cardiovascular and respiratory systems work together. Explain the main function of each system (7th & 8th only)
CARDIOVASCULAR- Your heart pumps the blood that is carrying the oxygen to the muscles
The lungs mix the oxygen and blood together
Category 3 – 10 Points
Most teens between the ages of 12 and 14 need between _____ and _______ hours of sleep each night?
Category 3 – 20 Points
Choose 2 of the macronutrients listed below and describe how the body uses that macronutrient
FATS CARBOHYDRATES PROTEIN
FAT CARBOHYDRATES PROTEIN
Energy source #1 energy source Energy Source
Protects organs Provides mineralsAnd vitamins
“building blocks”Builds and repairsBones and muscles
Category 3 – 30 PointsBody Composition is affected by 2 factors- The number of calories eaten (energy in) and the amount of activity performed and calories burned (energy out). Body composition is maintained by having a balance of what?
Category 3 – 40 Points
If you want to know the amount of macronutrients in your yogurt and how many calories the yogurt contains, what is the most reliable and fast source to get this information?
Category 3 – 50 Points
List 2 activities that improve cardiorespiratory endurance and then describe how each activity improves cardiorespiratory endurance
Any activity that increases your heart rate and breathing rate
Examples: Soccer- Dribbling a soccer ball, Basketball – Dribbling down the court , Swimming - Swimming laps
Category 4 – 10 Points
List 2 risk factors for heart disease, one that you can control and one that is determined by heredity (family genes)
Factors you can control Heredity- You can’t control
diet age
exercise gender
Smoking, drugs, alcohol Family history
Know your starting point and set goals from that
Keep track of your progress- see what steps or goals need to be changed
Can know when you have reached you goal and can set a higher goal
Next to last pageCategory 4 – 30 Points
What foods have the highest amount of protein?
A) Beans and RiceB) Milk and CerealC) AppleD) Granola
Category 4 – 50 Points
What body part is NOT used to transport oxygen to the muscles?
A) LungsB) TendonsC) ArteriesD) Heart
Category 5 – 10 Points
What activity could NOT fit into more than one intensity level?
A) Walking a dogB) Reading a bookC) Riding a bikeD) Shooting Baskets
Category 5 – 20 Points
Bobby met the minimum health standards in all his fitness tests, except the mile run and sit-ups. List the health component for each. Describe what Bobby can do to improve his score in order to meet the Health Standards
7th & 8th grade only
Mile Sit ups
Cardiorespiratory Endurance Muscle Endurance
Do more aerobic activitiesBy increasing the time, frequency or intensity of the run
Do more situps each day or increase the number of situps you do
Category 5 – 30 Points
What exercise would best strengthen the Pectoral muscles?
A) LungesB) Bicep CurlsC) CrunchesD) Chest Press
Category 5 – 40 Points
What are 2 safety considerations or rules for using dumbbells Or “free weights”?
Short term Goal Long Term Goal
Is a goal you set – try to reach in a few days or a few weeks
Example: I will beat my fall mile time by 12 seconds when we run it next week
Is a goal you set – You try to reach in a few months or a year
Example: I will get a 3.4 GPA my freshman year in high school