.com/Jaimal-Yogis-ii
Jaimal is an outdoorsman and award-winning writer.
His work has appeared in ESPN, The Washington Post,
The Wall Street Journal
and many others.
Click to preview on Amazon
.com/Jaimal-Yogis-ii
Insight #1
Misfortunes are learning opportunities – use them to break down excuses
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Insight #2
When you first sense fear – ask yourself,
“What’s really behind what I’m afraid of?
Growth awaits...
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Insight #3
Fear can be a natural performance enhancer –take advantage of the moment by harnessing the adrenaline and energy
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Insight #4
Failure isn’t the result of fear;IT’S YOUR REACTION TO FEAR.
Try reframing it!
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Insight #5
Just as fear makes us forget what we know,confidence reminds us to reveal our full creative power
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Insight #6
Fear arises in the mind and ceases in the mind –it is an illusion
(don’t be tempted!)
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Insight #7
When you do something new and expand your comfort zone,you can truly embrace the physical benefits of fear
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Insight #8
When talking yourself out of fear becomes difficult,use meditation as the moderator and breath as the intervention
(1.20m) Listen to Jaimal discuss the power of meditation
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Insight #9
Cherish the impermanence of life and you will forever live in the moment –
you’ll see courage like never before
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Insight #10
Don’t allow fear to dilute your work –
fear in the mind is just a ripple in the ocean
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REFLECTION
Have you confronted
your biggest fear?
REFLECTION
Want more? Click to stream the full interview
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