1April 2014 Natural Living
naturalAPRIL 2014
&mind, bodyspirit
Become agreen yogiAlign your values on and off the mat
APRIL 2014 natural.com
US $4.99 CAN $3.99
How to: Vegan
2 April 2014 Natural Living
april
15 Yoga poses for the less than flexible: A begin-ner’s guide
29 The Paleo Diet: What to know and what to buy, a complete guide
36 Kate Hudson Yogi Spotlight: Fearless, fun, fashion designing actress gives us insight to her pas-sion for yoga.
45 Mind, Body & Spirit: What’s a positive mind and body if your spirit is lacking?
57 The New Yogi: Aligning your values on the mat, with your lifestyle off the mat with these easy steps
57 The New Yogi: Aligning your values on the mat, with your lifestyle off the mat with these easy steps
57 The New Yogi: Aligning your values on the mat, with your lifestyle off the mat with these easy steps
3April 2014 Natural Living
naturalmeet the editors
Bringing you exactly what you need to maintain a positive and healthy mind, body, and spirit.
School of Media and CommunicationWest Hall 302Bowling Green, OH 43403419-372-8349Fax: 419-372-0202
Publisher: Taylor MeehanEditor: Kelly TaylorNutritionist: Courtney PearcePersonal Trainer: Jessica ThompsonGraphic Design: Taylor MeehanPhotographer: Kailey Carter
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Natural Living strides to bring you the top stories and trends of a healthy mind, body, and spirit monthly, and is avaialble in stores or via subscription.
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© Natural Living 2014
4 April 2014 Natural Living4 April 2014 Natural Living
Written by: Courtney Pearce
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aligning your values on and off the mat
5April 2014 Natural Living5April 2014 Natural Living
6 April 2014 Natural Living
TOORNOTTO
6 April 2014 Natural Living
7April 2014 Natural Living
Why eating like a caveman may be the best thing to happen to your body
More efficient workouts
Noticeably cleared skin
Whiterteeth
Improved sleep patterns
Reduced allergies
Consistent energy
7April 2014 Natural Living
8 April 2014 Natural Living
NCER
90 percent of lung cancer
in men is directly related
to smoking and 80 percent
of lung cancer in women is
caused by cigarettes.
9April 2014 Natural Living 9April 2014 Natural Living
Classic never goes out of style.
10April 2014 Natural Living
Taylor MeehanTay, TayTay,
T, Meehan
veggie stir fryand couscous
Kris Letang
working for the National Hockey League
lululemon leggings!
anything EDM with a good beat
my EOS chaptstick