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Page 1: Nutritional Facts

Servi

ng Si

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)

Calor

ies pe

r Serv

ing

Calor

ies fr

om Fa

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Total

Fat (

g)

Satur

ated F

at (g)

Trans

Fat (

g)

Chole

sterol

(mg)

Sodiu

m (m

g)

Potas

sium

(mg)

Total

Carb

ohyd

rate (

g)

Dietar

y Fibe

r (g)

Suga

rs (g)

Protei

n (g)

BETTER FOR YOUBlueberry Muffin Oatmeal w/ Blueberry Blend & CrumbleChicken Fajita Pita made w/ Whole Grain (no salsa)Chicken Strips, Grilled with Teriyaki Dipping Sauce Chicken Teriyaki Bowl Chiquita® Apple Bites with CaramelEgg White & Turkey Breakfast SandwichGrilled Chicken Salad**Jr. Jack™

Smoothie, Mango 16 fl oz.Smoothie, Strawberry fl 16 oz.Smoothie, Strawberry Banana 16 fl oz.BURGERS & MOREBacon Ultimate Cheeseburger™Big CheeseburgerCheeseburgerHamburgerJr. Bacon CheeseburgerJr. Jack™

Jr. Jack™ with CheeseJumbo Jack®

Jumbo Jack® with CheeseSirloin CheeseburgerSirloin Cheeseburger with BaconSirloin Swiss & Grilled Onion BurgerSirloin Swiss & Grilled Onion Burger with BaconSourdough Cheesesteak MeltSourdough Jack®

Ultimate Cheeseburger™CHICKEN & MOREChicken Fajita Pita made with Whole Grain (w/ salsa)Chicken Fajita Pita made with Whole Grain (no salsa)Chicken Nuggets 5 pc.Chicken Nuggets 10 pc.Chicken Nuggets 20 pc.Chicken SandwichChicken Sandwich with BaconChicken Strips, Crispy 4 pc.Chicken Strips, Grilled 4 pc.Fish Sandwich (Seasonal)Homestyle Ranch Chicken ClubJack’s Spicy Chicken®

Jack’s Spicy Chicken® with CheeseSourdough Grilled Chicken ClubJACK’S MUNCHIE MEALTM ITEMS 9PM-5AMBrunch BurgerExploding Cheesy Chicken SandwichHalfsies (half curly fries, half regular fries)Loaded NuggetsStacked Grilled Cheese SandwichBREAKFASTBacon Breakfast Jack®

Bacon, Egg & Cheese BiscuitBiscuit, A La CarteBlueberry Muffin Oatmeal w/ Blueberry Blend & CrumbleBreakfast Jack®

Egg White & Turkey Breakfast SandwichExtreme Sausage® SandwichGrilled Breakfast SandwichHash Brown PlankHomestyle Chicken BiscuitJumbo Breakfast Platter, BaconJumbo Breakfast Platter, SausageMeaty Breakfast Burrito (w/ salsa)Meaty Breakfast Burrito (no salsa)Mini PancakesSausage BiscuitSausage Breakfast Jack®

Sausage CroissantSausage, Egg & Cheese BiscuitSourdough Breakfast SandwichSpicy Chicken BiscuitSteak & Egg Burrito (w/ salsa)Steak & Egg Burrito (no salsa)Supreme CroissantUltimate Breakfast SandwichWaffle Breakfast SandwichSOMETHING DIFFERENTBacon Ranch Monster Taco™ Chicken Teriyaki BowlGrilled Sandwich, Deli TrioGrilled Sandwich, Turkey, Bacon & CheddarNacho Monster Taco™Original Monster Taco™SALADSChicken Club Salad w/ Crispy Chicken Strips**Chicken Club Salad w/ Grilled Chicken Strips**Creamy Southwest Dressing Gourmet Seasoned CroutonsGrilled Chicken Salad**Low-Fat Balsamic Vinaigrette Dressing Ranch Dressing Side Salad**Southwest Chicken Salad w/ Crispy Chicken Strips**Southwest Chicken Salad w/ Grilled Chicken Strips**Spicy Corn SticksSNACKS & SIDESBacon Cheddar Potato WedgesChiquita® Apple Bites with CaramelEgg Roll 1 pc.Egg Roll 3 pc.French Fries, smallFrench Fries, mediumFrench Fries, largeMozzarella Cheese Sticks 3 pc.Mozzarella Cheese Sticks 6 pc.Onion RingsSeasoned Curly Fries, smallSeasoned Curly Fries, mediumSeasoned Curly Fries, largeSide Salad**Stuffed Jalapeños 3 pc.Stuffed Jalapeños 7 pc.Taco, Regular (1 Taco)DRINKSAquarius® Bottled Water Barq’s® Root Beer 16 fl oz.Barq’s® Root Beer 20 fl oz.Barq’s® Root Beer 32 fl oz.Barq’s® Root Beer 42 fl oz.Coca-Cola Classic® 16 fl oz.Coca-Cola Classic® 20 fl oz.Coca-Cola Classic® 32 fl oz.Coca-Cola Classic® 42 fl oz.Coffee, Premium Roast (decaf) 12 fl oz. Coffee, Premium Roast (decaf) 16 fl oz.Coffee, Premium Roast (regular) 12 fl ozCoffee, Premium Roast (regular) 16 fl oz.Diet Coke® 16 fl oz.Diet Coke® 20 fl oz.Diet Coke® 32 fl oz.Diet Coke® 42 fl oz.Diet Dr. Pepper® 16 fl oz.Diet Dr. Pepper® 20 fl oz. Diet Dr. Pepper® 32 fl oz.Diet Dr. Pepper® 42 fl oz.Dr. Pepper® 16 fl oz.Dr. Pepper® 20 fl oz.Dr. Pepper® 32 fl oz.Dr. Pepper® 42 fl oz.Fanta® Orange 16 fl oz.Fanta® Orange 20 fl oz. Fanta® Orange 32 fl oz.Fanta® Orange 42 fl oz.Fanta® Strawberry 16 fl oz.Fanta® Strawberry 20 fl oz.Fanta® Strawberry 32 fl oz.Fanta® Strawberry 42 fl oz.Gold Peak® Classic Blend Iced Tea 16 fl oz.Gold Peak® Classic Blend Iced Tea 20 fl oz.Gold Peak® Classic Blend Iced Tea 32 fl oz.Gold Peak® Classic Blend Iced Tea 42 fl oz. Hi-C® Fruit Punch 16 fl oz.

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NUTRITION FACTS

Servi

ng Si

ze (g

)

Calor

ies pe

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Calor

ies fr

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Total

Fat (

g)

Satur

ated F

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Trans

Fat (

g)

Chole

sterol

(mg)

Sodiu

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(mg)

Total

Carb

ohyd

rate (

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Dietar

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r (g)

Suga

rs (g)

Protei

n (g)

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DRINKS CONTINUEDHi-C® Fruit Punch 20 fl oz.Hi-C® Fruit Punch 32 fl oz. Hi-C® Fruit Punch 42 fl oz. Iced Coffee, Mocha 16 fl ozIced Coffee, Mocha 24 fl oz Iced Coffee, Original 16 fl ozIced Coffee, Original 24 fl ozIced Tea, Mango Flavored 24 fl oz. Iced Tea, Peach Flavored 24 fl oz.Iced Tea, Raspberry Flavored 24 fl oz.Milk, Low Fat 1% 7 fl oz.Minute Maid® 100% Apple Juice 6 fl oz.Minute Maid® Lemonade 16 fl oz.Minute Maid® Lemonade 20 fl oz.Minute Maid® Lemonade 32 fl oz.Minute Maid® Lemonade 42 fl oz.Minute Maid® Orange Juice 10 fl oz.Smoothie, Mango 16 fl oz.Smoothie, Mango 24 fl oz.Smoothie, Strawberry Banana 16 fl oz. Smoothie, Strawberry Banana 24 fl oz. Smoothie, Strawberry 16 fl oz. Smoothie, Strawberry 24 fl oz.Sprite® 16 fl oz.Sprite® 20 fl oz.Sprite® 32 fl oz.Sprite® 42 fl oz.SHAKES & DESSERTSChocolate Overload™ CakeMini CookiesMini Churros 5 pc.Mini Churros 10 pc.New York Style CheesecakeShake, Chocolate w/ Whipped Topping 16 fl oz.Shake, Chocolate w/ Whipped Topping 24 fl oz.Shake, Oreo® Cookie w/ Whipped Topping 16 fl oz.Shake, Oreo® Cookie w/ Whipped Topping 24 fl oz.Shake, Strawberry w/ Whipped Topping 16 fl oz.Shake, Strawberry w/ Whipped Topping 24 fl oz.Shake, Vanilla w/ Whipped Topping 16 fl oz.Shake, Vanilla w/ Whipped Topping 24 fl oz.KID’S MENUBreakfast Jack®

CheeseburgerChicken Nuggets 5 pc.Chicken SandwichChicken Strips, Crispy 2 pc.Chicken Strips, Grilled 2 pc.Chiquita® Apple Bites with CaramelFrench Fries (Kid’s)Grilled Cheese SandwichHamburgerMini Pancakes 8 pc.Seasoned Curly Fries (Kid’s)VALUE MENUBig CheeseburgerChicken Nuggets 5pcChicken Nuggets 10pcChicken Nuggets 20pcChicken SandwichChicken Sandwich with BaconGrilled Cheese SandwichJr. Bacon Cheeseburger Jr. Jack™

Jr. Jack™ with CheeseJumbo Jack®

Jumbo Jack® with CheeseTacos, Regular (2 Tacos)Value FriesCHEESESAmerican CheeseProvolone CheeseReal Cheddar CheeseReal Swiss CheeseSwiss Style CheeseDIPPING SAUCESBarbecue Dipping SauceButtermilk Dipping SauceFranks® RedHot® Buffalo Dipping SauceHoney Mustard Dipping SauceLog Cabin® SyrupSweet & Sour Dipping SauceTartar Sauce (Seasonal)Teriyaki Dipping SauceSANDWICH SAUCESChipotle Sauce (0.60 oz.)Creamy Italian Sauce (0.46 oz.)Creamy Ranch Sauce (0.61 oz.)Ketchup (0.26 oz.)Mayo-Onion Sauce (0.25 oz.)Mustard (0.19 oz.)Peppercorn Mayo Sauce (1.50 oz.)Sun Dried Tomato Sauce (0.60 oz.)OTHERFire Roasted Salsa 1oz.Grape Jelly (1 packet)Grilled OnionsHot Taco Sauce (1 packet)Ketchup (1 packet)Mayonnaise (1 packet)Mustard (1 packet)Pride® Margarine Spread (1 packet)Red Onions (2 slices)Sour Cream (1 packet)Soy Sauce (1 packet)Strawberry Jelly (1 packet)

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A 2000 calorie daily diet is used as the basis for general nutrition advice; individual calorie needs, however, may vary. Recommended limits for a 2000 calorie daily diet are 20g of saturated fat and 2300mg of sodium.

We hope this nutritional information will help you satisfy your dietary needs at Jack in the Box®. Some items listed may not be available in your area, and slight variations may occur in each product for reasons that may include available supply, tests, portioning or other factors. Sodium and potassium values in drinks may vary due to local water supplies. Products in test, limited time only items and some regional items are not included.

The ingredient and nutrient information contained in this analysis is effective as of January 2014. Jack in the Box® restaurants will update and revise the information periodically to reflect changes in ingredients and the addition and removal of products from our menu.

Nutritional information was obtained from vendor information, Silliker Lab and other lab analysis, using Genesis R&D SQL Food Development and Labeling Software, copyright of ESHA Research, Salem, Oregon.

The following trademarks are owned by Jack in the Box Inc.: Jack in the Box®, Breakfast Jack®, Extreme Sausage® Sandwich, Jumbo Jack®, Sourdough Jack®, Jack’s Spicy Chicken®, and the Jack image.

Coca-Cola®, diet Coke®, Sprite®, Minute Maid®, Barq’s® Root Beer, Fanta®, Aquarius® Purified Bottled Water, Gold Peak® Brewed Tea, Hi-C® are trademarks of the Coca-Cola Co. Dr. Pepper® is a trademark owned by the Dr. Pepper Co. OREO® is a trademark of Mondeléz International group used under license. Franks® RedHot® is a trademark owned by Reckitt Benckiser. Equal® sweetener is a trademark owned by Merisant Co. Sweet ‘N Low® is a trademark owned by Cumberland Packing Corp. Log Cabin® is a registered trademark of Pinnacle Foods Group Inc. Worcestershire® Sauce is a registered trademark of ProMark Brands, Inc. Chiquita® Apple Bites with Caramel is a registered trademark owned by Chiquita. All rights reserved.

Check out our website www.jackinthebox.com for more up to date nutritional information

*71% fat reduction compared to whole milk.

**Nutrition information does not include salad dressing or crunchy toppings.

All data displayed follows the federal regulations regarding the rounding on nutritional data. Information may vary slightly from actual due to rounding of nutritional data.

Variations within the nutritional values may occur due to the use of regional suppliers, seasonal influences, manufacturing tolerances, minor differences in product assembly at the restaurant level, recipe revisions, and other factors.

Serving size designation for beverages refers to the total cup capacity. The actual fill might be slightly different. Sodium and potassium values in drinks may vary due to local water suppliers.

Like most restaurants, our restaurants prepare and serve products that contain Egg, Fish, Milk, Soy and Wheat. While a particular ingredient statement may not list one of these allergens, our products may be prepared with equipment that is shared with products containing one or more of these allergens. If you have a food allergy, please consult with your physician before deciding which Jack in the Box® products are right for you. We also recommend checking our “Ingredients & Allergen Statements” frequently as our menu and ingredients may change. If you have any questions regarding allergens in our restaurants, please contact Guest Relations at 1-858-522-4716.

M MilkE EggsP PeanutsT Tree NutsF FishC Crustacean ShellfishS SoyW Wheat

* Blueberry Muffin Oatmeal may contain traces of Soy and Wheat.# Blueberry Blend, Gourmet Seasoned croutons, and Spicy Corn Sticks are packaged in a facility that also packages Tree Nuts.

Our Cheesecake is manufactured on equipment that also processes Peanuts and Tree Nuts.

ALLERGEN KEY

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Page 2: Nutritional Facts

OR TRY THIS...

For lower sodium meal options, we suggest:Breakfast Blueberry Muffin Oatmeal with 140 mg of sodiumBlueberry Blend and Crumble ToppingPremium Roast Coffee (Regular)

Sausage Croissant 780 mg of sodium Orange Juice Breakfast Jack® 800 mg of sodiumOrange Juice

Egg White & Turkey Sandwich 835 mg of sodiumPremium Roast Coffee (Regular)

Lunch/DinnerHamburger 630 mg of sodiumMedium Coca-Cola®

Jr. Jack™ 680 mg of sodiumStrawberry Banana Smoothie (Regular)

Chicken Nuggets (5 pc) 855 mg of sodium Buttermilk Dipping SauceMango Smoothie (Regular)

Chicken Sandwich 895 mg of sodium Small Gold Peak® Iced Tea

Late Night /Dessert2 Tacos 650 mg of sodiumSmall Coca-Cola®

Onion Rings 705 mg of sodium Small Dr Pepper®

OREO® Cookie Shake (Regular) 360 mg of sodium

Mini Churros (10 pc.) 550 mg of sodium

Sodium is a mineral that is essential to life. Table salt is made up of 40% sodium and 60% chloride. The Dietary Guidelines for Americans recommends limiting sodium to 2,300 milligrams (mg) per day based on a 2,000 calorie diet.

Consider these options when you are ordering from Jack in the Box®:• Order your French Fries without salt• Ordering a sandwich without cheese can save between 145 – 290 mg of sodium• Removing just one slice of bacon from a sandwich can save 135 mg of sodium• Skipping the croutons on your salad can save 150 mg of sodium• Ordering one of Jack’s Salads with Grilled Chicken Strips instead of Crispy Chicken Strips can save 250 mg of sodium

If you are trying to reduce your calorie intake, consider these options when you are ordering from Jack in the Box®:

• Substitute our Low-Fat Balsamic Vinaigrette Dressing on any Salad and save 160 – 220 calories• Substitute Ketchup for Mayo-Onion Sauce and save 35 calories• Ordering a sandwich without cheese can save between 40 – 80 calories• Ordering one of Jack’s Salads with Grilled Chicken Strips instead of Crispy Chicken Strips can save 140 calories

For lower calorie meal options, we suggest:BreakfastBlueberry Muffin Oatmeal with 255 CaloriesBlueberry Blend and Crumble toppingPremium Roast Coffee (Regular)

Bacon Breakfast Jack® 315 CaloriesPremium Roast Coffee (Regular)

Egg White & Turkey Sandwich 390 caloriesOrange Juice

Breakfast Jack® 420 caloriesOrange Juice

Lunch/DinnerGrilled Chicken Strips (4 pc) 300 calories Teriyaki Dipping SauceSmall Diet Coke®

Grilled Chicken Salad with 340 caloriesLow-Fat Balsamic Vinaigrette Dressing & CroutonsAquarius® Bottled Water

Chicken Fajita Pita with Salsa 370 calories Small Diet Coke®

Chicken Sandwich 415 calories Medium Gold Peak® Iced Tea

Jr Jack™ 610 caloriesStrawberry Banana Smoothie (Regular)

Sourdough Grilled Chicken Club 620 caloriesPeach Flavored Iced Tea

Chicken Teriyaki Bowl 690 caloriesSmall Diet Coke®

Late Night /DessertCrispy Chicken Strips (4 pc.) 570 caloriesFrank’s® RedHot® Dipping SauceSmall Diet Coke®

2 Tacos 610 caloriesSmall Coca-Cola Classic®

Junior Bacon Cheeseburger 620 caloriesSmall Dr Pepper®

Cheesecake 310 calories

Mini Churros (5 pc.) 350 calories

For lower fat meal options, we suggest:BreakfastBlueberry Muffin Oatmeal with 4 grams of fat Blueberry Blend and Crumble ToppingPremium Roast Coffee (Regular)

Egg White & Turkey Sandwich 6 grams of fatOrange Juice

Breakfast Jack® 11 grams of fat Orange Juice

Bacon Breakfast Jack® 14 grams of fat Strawberry Banana Smoothie (Large) Lunch/DinnerChicken Teriyaki Bowl 6 grams of fat Small Gold Peak Iced Tea®

Grilled Chicken Strips (4 pc) with 8 grams of fat Teriyaki Dipping Sauce Medium Diet Coke®

Chicken Fajita Pita with Salsa 13 grams of fat Small Diet Coke®

Grilled Chicken Salad with 14 grams of fatLow-Fat Balsamic Vinaigrette Dressing & Croutons Aquarius® Bottled Water

Jr. Jack™ 15 grams of fatChiquita® Apple Bites with Caramel Peach Flavored Iced Tea

Chicken Sandwich 21 grams of fatMedium Gold Peak® Iced Tea

Late Night /DessertJunior Bacon Cheeseburger 21 grams of fat Small Coca-Cola®

2 Tacos 22 grams of fatSmall Coca-Cola®

Crispy Chicken Strips (4 pc) 24 grams of fat Frank’s® RedHot® Dipping SauceSmall Diet Coke®

Chocolate Overload™ Cake 7 grams of fat

Mini Churros (5 pc.) 18 grams of fat

The Dietary Guidelines for Americans recommends limiting fat intake to be between 20% - 35% of calories per day based on a 2,000 calorie diet. If you are trying to reduce your fat intake, consider these options when you are ordering from Jack in the Box®:

• Substituting our Low-Fat Balsamic Vinaigrette Dressing on any Salad can save 17 – 23 grams of fat

• Substituting Ketchup for Mayo-Onion Sauce can save 4 grams of fat• Ordering a sandwich without Cheese can save between 3 – 7 grams of fat• Ordering one of Jack’s Salads with Grilled Chicken Strips instead of Crispy Chicken Strips can save 8 grams of fat

Check out our website www.jackinthebox.com

for more up to date nutritional information

• A Sourdough Grilled Chicken Club without Cheese and save 40 calories• A Jumbo Jack® without Mayo-Onion Sauce and save 45 calories• Crispy Chicken Strips with Barbeque Dipping Sauce instead of Buttermilk Dipping Sauce and save 70 calories• Chicken Club Salad with Grilled Chicken Strips and Low-Fat Balsamic Vinaigrette Dressing instead of Ranch Dressing and save 220 calories• Ordering Chiquita® Apple Bites with caramel instead of a Small French Fries and save 230 calories

OR TRY THIS... OR TRY THIS...• A Sourdough Grilled Chicken Club without Mayo-Onion Sauce and save 5 grams of fat• A Sourdough Jack® without Cheese and save 6 grams of fat• Crispy Chicken Strips (4 pc) with Barbeque Dipping Sauce instead of Buttermilk Dipping Sauce and save 11 grams of fat • Order Grilled Chicken Strips instead of Crispy Chicken Strips and save 17 grams of fat• Chicken Club Salad with Grilled Chicken Strips with Low-Fat Balsamic Vinaigrette Dressing instead of Ranch Dressing and save 23 grams of fat

• A Jumbo Jack® without Ketchup and save 70 mg of sodium• A Chicken Fajita Pita without Salsa and save 120 mg of sodium• A Sourdough Grilled Chicken Club without Cheese and save 140 mg of sodium• An Egg White & Turkey Sandwich without Cheese and save 200 mg of sodium• A Sourdough Jack® without Bacon and save 270 mg of sodium

Jack in the Box® is a registered trademark of Jack in the Box, Inc. ©2014 Jack in the Box, Inc.JIB ITEM #6919

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2014

Food Quality and Safety at Jack in the Box®

Since some guests have dietary needs and concerns, we’ve prepared this brochure of complete nutritional data for our menu items, and products containing major food allergens have been identified. In addition, at www.jackinthebox.com, you’ll find the nutritional content of our food.

From selecting ingredients to preparing your order, we follow the strictest guidelines to ensure the highest food quality and safety. For example, our restaurant team hand-slices ripe tomatoes and heads of lettuce every day. We use real eggs, whole-muscle chicken breasts and 100 percent ground beef. We offer real ice cream shakes that are thick and rich, and our coffee is freshly brewed with Arabica coffee beans.

Jack In The Box® has been recognized by the FDA and USDA for its comprehensive, “farm to fork” system of managing product quality and safety. We have a maintenance program for all safety, cleanliness and food-preparation standards to be followed.

Lifestyle ChoicesJack in the Box® wants you to make wise decisions as part of your balanced lifestyleand diet. Remember to consult your physician before dieting. Learn about the nutritionalcontents of your favorite Jack in the Box foods; then make choices by substituting oreven removing ingredients to reduce calories or otherwise customize your food. Someexamples:

• Consider our Chicken Fajita Pita made with whole grain, which is tasty and filling withjust 13 grams of fat. It contains 16 grams of whole grain per serving. You can omit theshredded cheese and lower the fat by 7 grams.

• Substitute our Low Fat Balsamic Vinaigrette Dressing on any of Jack’s Salads.

• Skip the mayonnaise and mayonnaise-based sauces. Omitting mayonnaise can save upto 45 calories and 4.5 grams of fat off your favorite sandwich or burger.

• Try our all white meat Grilled Chicken Strips (4 pc), they are a tasty and satisfyingchoice with only 7 grams of fat.

• For more flavor, use ketchup, mustard or barbecue sauce, all of which are fat free.

• Hold the cheese. Shaving just one slice of cheese off a hamburger can save 40 caloriesand 3 grams of fat.

• Reduce sodium by limiting cheese, bacon, ham, ketchup, mayonnaise and pickles.Instead, top your sandwich with extra tomatoes and lettuce.

• If you are looking for lower-carbohydrate options, ask for any burger or chicken“bunless.” Our restaurant team will make it without the bun and serve it in a tray, so it’seasy to eat.

Food AllergiesNot all people can eat all foods. Some foods or ingredients can cause adverse reactions due to individual body chemistries. These can be described as either food intolerances or food allergies.

Food intolerances are reactions to chemicals in food, such as monosodium glutamate, or may be caused by enzyme deficiencies, such as lactose intolerance, leading to digestive problems.

True food allergies occur when the body’s immune system reacts to proteins in certain foods. Reactions can come on suddenly or may be delayed and can be very serious. The following food sources have been identified as the most common allergy causing ingredients, accounting for 90% of all food allergies:

1. Peanuts (such as peanut flavor, peanut butter)

2. Tree nuts (such as walnuts, cashews, almonds)

3. Wheat

4. Soybeans (such as soy sauce, soy protein, soy lecithin)

5. Milk (such as cheese, casein, whey)

6. Eggs

7. Fish (such as bass, flounder, cod)

8. Crustacean shellfish (such as shrimp, crab, lobster)

Jack in the Box products may contain one or more of the eight major food allergens listed above.

The menu items listed in this brochure were reviewed for the presence of Peanut, Tree Nut, Wheat, Soy, Milk, Egg, Fish, and Crustacean Shellfish, which may cause allergic or other reactions in some individuals. If present in the product, the allergens are listed for that item.

Like most restaurants, our restaurants prepare and serve products that contain Egg, Fish, Milk, Soy, and Wheat. While a particular ingredient statement may not list one of these allergens, our products may be prepared with equipment that is shared with products containing one or more of these allergens. If you have a food allergy, please consult with your physician before deciding which Jack in the Box products are right for you. We also recommend reviewing our ingredient and allergen information frequently as our menu items and ingredients may change.

If you have any questions regarding allergens in our restaurants, please contact Guest Relations at 1-858-522-4716.

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