Whether you want to lose weight, get fit, or improve your game, Healthyroads.com provides the online tools and resources you’ll need to help you improve your health and transform your life, including:
• Apersonalhealthassessmentandpersonalizedhealth plan
• Customizedexerciseandmealplans
• Healthtrackers
• Personalhealthcalendar
• Self-guidedonlinecoachingmodules
• Alibrarywitharticlesonhealthimprovementtopics
Gotowesternhealth.com,clickHealthyroadsandregistertostart using all the site’s features or call (877) 330.2746.
Wellness PlanningMadeSimple
PlanningYourHealthImprovementStrategyisEasywithHealthyroads
Healthyroads,Inc.,isasubsidiaryofAmericanSpecialtyHealthIncorporated(ASH),anationalhealthservicesorganization.Healthyroadsoffersawiderangeofhealthimprovementsolutions—includingaward-winningcoachingprograms,incentives,andInternetsolutions—tohelpmembersrenewtheircommitmenttogoodhealth.
M600-2152A-WHA10/11©2011AmericanSpecialtyHealthIncorporated(ASH).Allrightsreserved.TheHealthyroadslogoisatrademarkofASH.
The Personal Health Assessment helps you evaluate your current health status and gives you a point to start your planning. Once you complete the assessment, you’ll immediately receive a written report, health score, and suggestions for a personal health plan.The Exercise Plannerletsyoucreateanindividualizedfitnessplanonlinebasedonyourgoals,preferences,availableequipment,andmore.
Health Trackersmakeiteasytomonitoryourprogressinweightmanagement,bloodpressure,heartrate,bodyfatpercentage,endurance,andmore.
Self-Guided Coaching Modules provideinformationonachievingspecifichealthgoals.Choosefrom a variety of topics, including: • HowtoGetFitin10MinutesaDay• Medication/PrescriptionDrugSafety
• ShoppingforHealthierFoods• WhyQuitTobacco
The Libraryincludesarticlesaboutfitness,nutrition,stressmanagement,andotherpersonalhealth improvement topics.
The Meal Plannercanhelpyoucreateindividualized,easy-to-followmealplansbasedonyourgoals,suchasweightloss,weightgain,ormovingtoavegetariandiet.Youcanalsotracknutrientsandcalculatecaloricintake.
