The Master PlanThe Master Plan
Super Holistic FitnessSuper Holistic Fitness
Holistic DefinitionHolistic, adjective, Gk holos, all
In philosophy:
Characterized by comprehension of the parts as intimately interconnected and explicable only by reference to the whole.
Holistic Definition 2In medicine:
Treatment of the whole person, including mental and social factors rather than just the physical symptoms of a disease.
See the Biopsychosocial Model
Holistic Health Blueprint1. Immediate environment free of toxins, etc.2. Drink plenty of clean water3. Healthy eating, ancestral based, fat-adapted 4. Personal hygiene and checkups5. Exercise, including posture and breathwork6. Sleep and recuperation 7. Mental development, positivity, etc.8. Financial discipline and generosity9. Social interconnectivity, global awareness10. Meditation, spirituality, and arts
“Those who value their time seek out the experts.”
Take it one piece at a time.
Every little bit helps.
Feeling Overwhelmed?
Avoid Toxins and Stressors● Environmental Toxins, Molds, Allergens…
● Electromagnetic Pollution
● Noise Pollution
● Psychological Stressors…
Dietary Beverages
Water is life Your primary beverage
Test and purify
Avoid sweeteners
Avoid fluoridation
Standard American Diet (SAD)We’ve been told to avoid fat and cholesterol.
Meanwhile sugars have been added to everything(HFCS and artificial sweeteners).
Omega 6 vegetable oils, is a relatively new industry,hydrogenation and deodorized rancidity...
Ancestral DietsAnimal based from wild source or poly-culture farms
High fat, grass fed beef, butter, chicken, eggs, etc, wild fish, olive oil, coconut oil, nuts and avocado...
Seasonal carbohydrates, not to excess
Avoid overly processed foods.
Eat REAL food! “Yum.”
Becoming Fat-adapted
Keep total grams of carbs for the day below 50 – 75 grams.
Give the enzymes time to adapt.No carbs in the morning.
Exercise!
Hygiene
Showers and hand washing
Oral, brush and floss
Sexual hygiene
Ecological (tick bite prevention, etc.)
Medical, checkups (dental, etc.)
Exercise is Fun!HOLISTIC FITNESS: Cardio Strength Flexibility Balance / Agility Posture and Breath
"It's not a chore and drudgery but a Vitality Celebration"
Weights & CardioSarcopenia and Mortality Rates Strength Training before Cardio
Draining the Tub Hepatic Insulin Sensitivity
Weights and Cardio Combo Kettlebells and Calisthenics
Burst Training, Intervals, HIIT and Tabata
PostureYoga is especially good...
Alexander Technique
Chiropractic care
Bodywork
Body Awareness Practice
Interrelationships: breath, mood enhancement, athletic performance, hormones and neurotransmitters, etc.
Breathwork Slow, deep, diaphragmatic breathing, In and out through the nose.
The basis of mind/body mastery
Like tools that can be used to quiet the mind, or to energize, to balance brain hemispheres, or to inspire insights...
Sleep & RecuperationGood Mattress
Darkness
Quiet
Light management
Supplements: magnesium, melatonin, herbs...
Mental Development
Time Management and Organization
Lifelong Learning
Worthy Goals
Attitude, optimism and positivity
Positivity, Smiling & Laughter
Smile Therapy:
Neurotransmitter levels
Neuroplasticity
and mirror neurons.
“Laugh and the world laughs with you…”
Financial Discipline & Generosity"We are happy to the degree we have
control of our lives."
Money is the energy that powers the rest of the holistic health structure.
Generosity creates the positive flow.
Abundance consciousness and LOA…
Interpersonal ConnectionsMeaning and purpose in life…
Happiness Factor
Immune system
Pets and plants
Global Awareness
Transpersonal Psychology
Biospheric responsibility
Sustainablity
Meditation"Meditation always begins with the body." Iyengar
Stress reduction
Cortisol control
Rebuilding the brain
Increased healing and happiness…
Spirituality and Cosmos
Transpersonal Prayer
Stargazing
Wonder and Awe
Artist expressions of Oneness
Putting it all TogetherMaster Plan Mastery
Ask for help when you need it.
Keep it playful.
Expect good things to come!
Super Holist FitnessSuper Holist FitnessThe Master PlanThe Master Plan
BrianPaulAllison.comBrianPaulAllison.com