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The top documents tagged [sit ups]
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sit ups
Facts Not Fads- Select Nutrition and Training Articles
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1.1.4 physical activity as part of your healthy, active lifestyle
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Preparation of the Body In this area of the course you will try to improve your performance in the activities in your course by Assessing your fitness.
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Be able to interpret the results of fitness tests and provide feedback Interpret results against normative data: compare and make judgements against, eg.
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