Post on 18-Apr-2015
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Congratulations on taking the first step toward your transformation with Vemma Bod•ē™. We’ve been helping people reach their goal weight for over 15 years. Get ready to experience these amazing Bod•ē products, our proven plan and the award-winning Vemma Bod•ē App. You give us 12 weeks, and we’ll give you a whole new you!
Chris and Heidi PowellTV Celebrity Transformation Specialists
and Vemma Bod•ē Spokespeople
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Visit vemma.com/bode to hear
Chris and Heidi share their story
about Vemma Bod•ē.
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LET’S GET STARTED!
Vemma Bod•ē is a first-of-its-kind healthy weight loss solution
that combines results-oriented Bod•ē products with the
sustainable Vemma Bod•ē Transformation Plan, designed to
help you shed those hard-to-lose pounds without sacrificing
wellness.*†
Now that you have your Bod•ē products, learn the basics to
quickly get up to speed on using the products, the plan, and
the award-winning Vemma Bod•ē Mobile App, which will make
achieving a healthy weight something you can succeed at!*†
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
† To be used in conjunction with a healthy diet and daily exercise.
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Featuring the Powell
Perfect balance of protein,
carbohydrates and healthy
fats, Bod•ē Shake is a one-
of-a-kind, nutrient-dense meal
replacement. It feeds your body’s 63 trillion cells the necessary nutrition, curbs your appetite, boosts your burning power and ultimately helps you stay on track toward your healthy weight goal.*
Available in a bulk bag and individual packets for on the
go, Bod•ē Shake is a convenient solution for breakfast and
lunch. The best-tasting shake in the industry, the Vanilla Ice
Cream and Chocolate Ice Cream flavors are thick, smooth
and creamy, to satisfy your taste buds while giving you
satisfaction that your body is receiving 16 grams of protein,
7 grams of soluble fiber, along with the key nutrients and
supplementation support from the clinically studied
Vemma® formula.
BOD•Ē SHAKE
The Bod•ē products are a crucial part of the Bod•ē
Transformation Plan, as they help maximize results and
replenish key nutrients during your body transformation.*
VEMMA BOD•Ē PRODUCTS
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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Just when you need that afternoon pick-me-
up, Bod•ē Burn keeps your body fueled by
supporting its natural burn potential, curbing your appetite, increasing your energy with 100mg of natural caffeine, and providing your nutritional support.* Enjoy the lightly
carbonated 8-oz beverage or 3-oz concentrate,
available with caffeine or zero caffeine, to help
manage your weight.*
BOD•Ē BURN
Prepare your body for a transformation by
removing the impurities weighing it down.*
Bod•ē Cleanse is a pure and gentle 7-day cleanse
that helps support healthy liver and digestive functions, cleanse impurities at the cellular level and nourish your body for overall health.*
The 2-oz concentrate is easily mixed with cold,
purified water and can be taken any time of the day.
BOD•Ē CLEANSE
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Your body is doing amazing things, even when
you’re sleeping. Bod•ē Rest helps prepare your body for rest, enhance your body’s natural restorative processes, and nourish your body for overall health, so you’re at your
best when you awake.* To maximize your
weight management results, mix the 3-oz
concentrate with cold, purified water 30 to 60
minutes before bedtime.*
BOD•Ē REST
BOD•Ē THIRST
Since hydration is a critical component of optimal
health, performance and weight management,
Bod•ē Thirst is an ideal solution to support success
on the Bod•ē Transformation Plan.*† When activated
with water, the 3-oz concentrate helps replenish nutrients and hydrate your body before, during and/or after exercise.* Additionally, since thirst is
often mistaken for hunger, it helps increase your daily
water intake for a natural feeling of fullness.*
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
† To be used in conjunction with a healthy diet and daily exercise.
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LOW CARB - HIGH CARB
+ VEMMA BOD•Ē PRODUCTS
= YOUR BOD•Ē TRANSFORMATION
* This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
† To be used in conjunction with a healthy diet and daily exercise.
It’s simple, our award-winning app reminds you to — eat every 3 hours, 5 times a day, 7 days a week, for 12 short weeks — to
achieve your amazing body transformation.† That’s the power of
the Vemma Bod•ē Transformation Plan, which uses the innovative
concept of carb cycling.
The Plan and Bod•ē products were developed in collaboration
with TV Celebrity Transformation Specialists, Chris and Heidi
Powell, who have over 15 combined years of experience in weight
loss transformations. Their knowledge helped shape the Bod•ē
Transformation Plan, which reprograms how your body uses food through low-carb food days and high-carb food days.
Each carb cycle is a 7-day period where you alternate between two low-carb days and one high-carb day for six days, followed by one guilt-free day on the seventh day to reward yourself. The varied consumption of carbohydrates helps change how
your body uses nutrients, and allows you to eat smaller meals
more often to support your weight management goals.*†
VEMMA BOD•Ē TRANSFORMATION PLAN
WEEKLY CARB CYCLE SCHEDULE
LOW-CARB DAYS
Purpose: To help enhance your body’s burning potential*
1 Bod•ē Shake daily (one within 30 minutes of waking)
1 Bod•ē Burn daily (one during the afternoon; counts as one
serving of smart protein)
1 Bod•ē Cleanse daily (take for seven consecutive days at
least once a month or a seven-day cycle every other week for
a deeper cleanse)
First meal that consists of: One Bod•ē Shake
Remaining four meals that consist of: One serving of smart
protein, one serving of smart fats and unlimited smart veggies
(spaced out every 3 hours) * These statements have not been evaluated by the Food and Drug Administration. These products
are not intended to diagnose, treat, cure or prevent any disease.
BREAKFAST (within 30 minutes
of waking)
MORNINGSNACK
LUNCH
AFTERNOON SNACK
DINNER
LOW-CARB DAYS Enhances your body’s
burning potential*
Bod•ē Shake
Smart Protein, Fat and Veggies
Smart Protein, Fat and Veggies
Bod•ē Burn (with Smart Fat and Veggies)
Smart Protein, Fat and Veggies
HIGH-CARB DAYS Boosts your body’s
metabolism into high gear*
Bod•ē Shake
Smart Protein, Carb and Veggies
Bod•ē Shake
Bod•ē Burn (with Smart Carb and Veggies)
Smart Protein, Carb and Veggies
(1)
Shake(1)
Burn(1)
Cleanse
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HIGH-CARB DAYS
Purpose: To help boost your body’s metabolism into high
gear.* Now, a high-carb day doesn’t mean a free pass to the
pasta bar; eat a balanced serving of smart carbs with protein
and veggies to keep your body revved.*
2 Bod•ē Shakes daily (one within 30 minutes of waking and one to
replace your lunchtime meal)
1 Bod•ē Burn daily (one during the afternoon; counts as one serving
of smart protein)
1 Bod•ē Cleanse daily (take for seven consecutive days at least once
a month or a seven-day cycle every other week for a deeper cleanse)
First and third meals that consist of: One Bod•ē Shake
Remaining three meals that consist of: One serving of smart
protein, one serving of smart carbs and unlimited smart veggies
(spaced out every 3 hours) GUILT-FREE DAY
Purpose: To reward yourself by indulging in foods you crave
for one full day, on the last day of every carb cycle. Eat what you
want (without going over-the-top) and enjoy this day because
it actually helps keep your body from adapting! The emotional
side of eating can be powerful, and this enables you to enjoy
life’s occasions, such as birthdays, holidays and special events.
(2)
Shakes(1)
Burn(1)
Cleanse
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SMART FOOD GUIDE
SMART PROTEINS Protein is essential for weight loss since it helps build muscle.*
SMART VEGETABLES Vegetables fortify your body with vitamins, minerals and fiber.
Recommended Serving Size: Palm-size portion
Recommended Serving Size: Two fist-size portions
Bod•ē Shake, Bod•ē Burn, Bod•ē Rest Dairy: cottage cheese (low fat), eggs, egg substitutes,
Greek yogurt (nonfat plain), yogurt (low carb/high protein)
Poultry: chicken, duck breast, ostrich, turkey breast (low sodium)
Red Meat: beef (lean cuts), buffalo (ground), elk, roast beef
(low-sodium deli), venison
Seafood: catfish, clams, cod, crab, halibut, lobster, mussels,
salmon, scallops, shrimp, snapper, tilapia, trout, tuna
Vegetable Protein: tempeh, texturized vegetable protein, tofu
White Meat: pork (lean)
Artichokes, arugula, asparagus, beets, bok choy, broccoli, Brussels
sprouts, cabbage, carrots, cauliflower, celery, collard greens,
cucumber, eggplant, endive, green beans, kale, lettuce, mixed greens,
mushrooms, mustard greens, okra, onions, peppers, radicchios,
radishes, rhubarb, romaine, rutabaga, snow peas, spinach, sprouts,
squash, tomatoes, turnips, zucchini
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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SMART CARBOHYDRATES Carbohydrates are vital for energy.*
SMART FATS Healthy fats help keep you feeling full longer.*
Recommended Serving Size: Fist-size portion
Recommended Serving Size: Thumb-size portion
Dairy: milk (1% or skim), yogurt (low fat) with fruit
Bread: corn tortillas, whole grain breads, whole grain English muffins,
whole grain tortillas
Fruit: apples, apricots, bananas, berries, grapes, kiwi, melons,
nectarines, oranges, peaches, pears, pineapple, plums, tangerines
Grain: amaranth, barley, bran cereals, buckwheat, corn, couscous,
long grain brown rice, oatmeal, popcorn, quinoa, spelt, whole grain
cereals, wild rice
Pasta: brown rice pasta, whole grain pasta
Root Vegetables: potatoes (russet, red, gold; small 1-1/2” diameter),
sweet potatoes/yams (small 2” diameter, 4” long)
Legumes: beans (boiled or low-sodium canned), edamame, lentils
(boiled or low-sodium canned), peas, soy milk (unsweetened)
Dairy: cheese (low fat), feta cheese, cream, mozzarella (low fat)
Dressings: balsamic vinaigrette, creamy salad dressing (low fat),
mayonnaise (regular)
Fruit: avocado, olives (large)
Nuts & Seeds: almond butter, almonds (raw, whole), peanut butter
(natural), peanuts (raw, chopped), pecans (raw, chopped), pumpkin
seeds, sesame butter/tahini, sunflower seeds, soy nuts (roasted, lightly
salted), walnuts (raw, chopped)
Oils: canola oil, fish oil, flaxseed oil, olive oil, safflower oil
SMART FOOD GUIDE
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SMART BEVERAGES
SMART CONDIMENTS
For more examples and recipe ideas, download the FREE award-winning Vemma Bod•ē App or log in to your Vemma Bod•ē Trainer at vemmabode.com
Water, almond milk (unsweetened), tea, brewed coffee with
noncaloric sweeteners (if desired), Bod•ē Thirst and Verve® Zero
Sugar. Limit specialty coffees, creamers and sugars, as they are
a source of refined carbohydrates.
Vinaigrettes, barbeque and wine sauces, as well as herbs and
spices are recommended; however, any condiment of choice should
be used sparingly. Choose lower sodium options when possible.
EXERCISE For maximum results, we encourage you to commit to exercising
for 5 minutes a day to start with, followed by a day of rest on your
guilt-free day. Exercise is a key component to helping shed the
pounds and keeping the weight off. Ensure you are replenishing key
nutrients and electrolytes by using Bod•ē Thirst before, during
and/or after exercise.
Examples: speed walking, jogging, biking, swimming, kickboxing,
tennis, strength training, yoga, weights, boot camp training
Recommended Goal: Work up to at least
30 to 60 minutes of exercise per day, utilizing
cardio and strength training.
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The Vemma Formula Inside seal guarantees you’ve received the clinically studied blend of 12 full-spectrum vitamins, plant-sourced minerals, mangosteen superfruit, organic aloe vera and green tea in every serving.
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Vemma® is not just another nutrition company — it’s a wellness company with a completely different approach to getting people to their healthy weight.* This is Chris’ and my passion, and we are dedicated to giving you hope—hope to get you back to the weight you’ve always wanted and hope that you can change your life.
*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Heidi and Cash Powell TV Celebrity Transformation Specialist and Vemma Bod•ē Spokesperson
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to replenish nutrients when
exercising or to increase your
water intake; your daily goal is to
drink a minimum of half your weight
in ounces of water, up to a gallon
DRINK A BOD•Ē SHAKE
EAT
EXERCISE
DRINK BOD•Ē THIRST
SUCCESS TIPS FOR YOUR BOD•Ē TRANSFORMATION:
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within 30 minutes of waking and a second
on high-carb days to replace your lunch
five times a day, every three hours;
your daily goal is half your weight in
grams of protein
enhances your health potential;
start out at five minutes each
day and then add five minutes
each week
LIMIT ALCOHOL
MAXIMIZE RESULTS
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to only once a week on your guilt-free day
by taking Bod•ē Rest 30 to 60 minutes
before you go to bed
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KEEP ENOUGH BOD•Ē PRODUCT ON HAND
Great go-to product options are the Bod•ē Builder Pack
(qualifies you to earn a BMW) or the Bod•ē Extreme
Transformation Pack, which include all you need to start your
transformation.
REGISTER AND ACTIVATE YOUR BOD•Ē TRAINER
TO REGISTER AND ACTIVATE:
As part of your Bod•ē transformation, you receive the online
Bod•ē Trainer, customized to help support and track
your transformation.
• Check your email inbox (and junk folder, just in case) for your
Order Activation email that automatically gets sent to the
email address you specified, following your product order.
• If you didn’t receive your Order Activation email, visit
vemmabode.com and hit the Resend Activation email link
located at the bottom of the login page. You will be sent
another Order Activation to the email address associated
with your Vemma account.
DOWNLOAD THE FREE VEMMA BOD•Ē APP
This award-winning Vemma Bod•ē Mobile App acts as if
Chris and Heidi are right there coaching you every day,
via your smartphone. It syncs your stats, shows your
carb cycle schedule, reminds you with up to 6 daily text
notifications and 84 daily video segments from Chris and
Heidi, and gives you some clever recipe and exercise ideas,
whenever you need some extra inspiration!
TO DOWNLOAD THE VEMMA BOD•Ē APP:
• Choose the mobile version that associates with your device,
either the App Store button for iPhone or the Google Play Store
button for Android, and search Vemma Bod•ē.
• You can also download the Vemma Bod•ē App on the web
page of your Bod•ē Trainer site.
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TAKE YOUR BEFORE PICTURES
It’s important to take your before picture from the front and
from the side, because you will be able to look back and be
amazed at how your body has transformed 12 weeks later.**
Watch all videos via the Vemma Bod•ē App or on your Bod•ē
Trainer site.
WATCH THE “TRANSFORM YOUR FINANCES” VIDEO AND DAILY VIDEO TIPS FROM CHRIS AND HEIDI
You’ve got a question ... we’ve got the answer. View all Bod•ē
FAQs under the Resources section of your Bod•ē Trainer.
REVIEW THE FREQUENTLY ASKED QUESTIONS
You could win a luxurious cruise vacation, professional makeover
and photo shoot, shopping spree, cash and more! Who knows …
if you’re enough of a loser, you may walk away a winner!
Categories include: Men’s, Women’s, Couple and Team (Four People)
Join today at vemma.com/chrispowellchallenge
JOIN THE CHRIS POWELL 12-WEEK BOD•Ē CHALLENGE
Start your transformation at vemmabode.com
KEEP ENOUGH BOD•Ē PRODUCT ON HAND
REGISTER AND ACTIVATE YOUR BOD•Ē TRAINER
TO REGISTER AND ACTIVATE:
DOWNLOAD THE FREE VEMMA BOD•Ē APP
TO DOWNLOAD THE VEMMA BOD•Ē APP:
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BOD•Ē SUCCESS STORIES IN JUST 12 WEEKS
Brand Partner, Mike Ortega
lost 62 pounds
and 27 inches.**
Before
Bod•ē has literally changed my LIFE! I have my energy back and the biggest plus is I can keep up with my son now.**
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Brand Partner, Cameron Sparks
lost 87pounds
and 15 inches.**
Before
My emotional and mental health are so much better.** This transformation has changed my life tremendously.
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Before
Brand Partner, Annica Saunders
lost 23 pounds
and 9 inches.**
If you follow the plan, the pounds literally fall off.**
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“I have a lot of energy now and I feel more confident.** And when you feel good, it reflects on your attitude with everything! Life just keeps getting better and better!
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**Results not typical, you may not do as well. Two pilot studies conducted by Vemma showed that 55 participants who followed the Vemma Bod•ē Transformation Plan for 12 weeks lost an average of 14.8 pounds. Not all participants will complete the plan, or accurately follow the directions and guidelines of the plan. Vemma Nutrition Company recommends you follow a healthy approach to weight loss by consulting with your physician or healthcare provider before starting any new exercise, diet plan, nutrition or supplementation program, particularly if you suffer from any medical condition or regularly use prescription or over-the-counter medications. The Vemma Bod•ē products as part of the Vemma Bod•ē Transformation Plan should be used in conjunction with a healthy diet and 10 minutes of daily exercise.
Before
Lori Davis, Brand Partner
lost 37 pounds
and 9 inches.**
Brand Partner,
Alan Newell
lost 37 pounds
and 5 inches.**
Brand Partner, Sarah Bowers
lost 22 pounds
and 4 inches.**
Before
When you’re happy with the way you look, it translates into the way you act and feel about yourself — it’s a win-win!
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Brand Partner, Deborah Sirdoreus
lost 43 pounds
and 7 inches.**
Before
Thin feels great, and I found sexy again! Joining the Challenge helped me reprogram my lifestyle to healthy.
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Within two weeks, my stomach had shrunk dramatically.** I didn’t have to starve myself, I didn’t feel hungry and I wasn’t skipping meals. And my body shape has changed so much!**
Before
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OVER $100,000
IN ANNUAL PRIZES!
MAKEOVER RETREAT Get the all-star treatment with stylish salon services
SHOPPING SPREE Shop with a personal stylist and show off your transformation
PROFESSIONAL PHOTO SHOOT Feel like a model when you strut your new look for the camera
LOSE BIG TO WIN BIG!
APPLE iPAD AND $1,000 CASH REWARD Cash to spend on your new body
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Whether you want to make a life-changing transformation or fit
into your skinny jeans again, lose big to win big by joining the Chris
Powell 12-Week Bod•ē Challenge!
You could be strutting your stuff as the next Grand Prize winner of
a luxurious cruise vacation, professional makeover and photo shoot,
shopping spree, cash and more! The Chris Powell 12-Week Bod•ē
Challenge is a game changer to achieve the body and life you never
thought possible. Who knows … if you’re enough of a loser, you may
walk away a winner!
CATEGORIES INCLUDE:
Men’s Women’s
Couple Team (Four People)
Join today at vemma.com/chrispowellchallenge
$5,000 CRUISE VACATIONRelax in paradise on a luxurious cruise!
grand prize!
OVER $100,000
IN ANNUAL PRIZES!
1001150BP2_US_103112
©2012 Vemma Nutrition Company 8322 East Hartford Drive
Scottsdale, AZ 85255 USAvemma.com
To learn more about Vemma’s rewarding business opportunity, visit your Vemma Brand
Partner’s website:
Unlike typical businesses with huge advertising
budgets, Vemma empowers entrepreneurs and provides
personalized support every step of the way. With our
generous recognition programs, you have the opportunity
to earn an unlimited income and a multitude of rewards,
from an exotic tropical paradise vacation to a brand-new
BMW. And the best part about these programs is that
anyone is eligible to qualify! Vemma’s dynamic referral-
based rewards model is projected to pay out almost
$50 million dollars this year to Brand Partners like you.
VEMMA BRAND PARTNERS FIND PEACE OF MIND FOR THEIR HEALTH, AS WELL AS THEIR FINANCIAL FUTURE.
®