ACROSPORT ACTIVITY

Physical education.

INDEX Basic acrosport positions, (15) Hands grips 5 Double balances 5 Pyramids of three 5 Pyramids of four Pyramids of more than five

Basic acrosport positions

Doing the ‘bridge’. Investment support (arms stand).

Standing up with Lying down with legs in the air.upperbody bent forward.

Lifting the body On all fours faceUsing the arms. down.

Standing up with one knee up.

Standing up one step forward.

Investment support. Standing on one foot/leg with other leg extended back and upperbody leaning forward.

Kneeling on one leg. Lying down with arms in the air and knees bent.

Lying down with legs Kneeling with arms and arms in the air. Apart.

Complete split (‘spagat’)

Hands grips 1. Hand to Hand: hands are joined in a

shake-hands positions.

Simple Crossed double

Mixed crossed double Double

2. Claw: this grips is usually used for pulling a performer or holding a position.

Simple Double

3. Hand-to-wrist: this grips is usually used for pulling a performer or holding a position. This is stronger than claw one.

Simple Double

4. Arm-to-arm: This grip is used in advanced pyramids for support in the inverted position.

5. Interlocked wrist and hands (platform): this grips is used for climbing in pyramids and for tossing (pitching in acrobatics).

Double balances

One person is lying down with arms extended on the air grabbing their companion legs, that is lifting the body using the arms.

The base, is on all fours face down with one person over her kneeling with arms extended forward.

The base is on all fours face down with one person over her standing with hands on her hips.

The base is on all fours face down with one person over her lying down with knees bent, and rounding out the base’s body with arms.

One person is standing up with arms extended forward grabbing her companion’s legs, that is doing an investment support.

Pyramids of threeOn the base, we have two persons that are on all fours face down with one person over them standing with arms extended.

On the base, we have two persons that are on all fours face down with one person over them standing with arms extended.

On the base, we have one person on all fours face down, with two persons over her. One is leaning forward and the other is standing up with arms over the second girl.

On the base, we have two persons bending down with arms on the knees and a third person on them standing up with arms apart.

On the base, we have one person on all fours face down, with two persons over her. Both are leaning forward.

Pyramids of four

On the base, we have two persons kneeling with arms extended. One picks up another that is sitting on her shoulders with arms apart. The middle girl, is lifting the body using the arms.

On the base, we have two persons on all fours with another person over them on all fours too. On the top, we have one person standing up with arms extended.

On the base, we have two persons. One is standing up grabbing one companion’s legs. The other is on all fours with a girl over her lifting the body using the arms.

On the base, we have two persons on all fours with another person over them on all fours too. On the top, we have one person standing up with arms extended.

On the base, we have one person on all fours face down, with two persons over her. Both are leaning forward. And on the top, we have a girl standing on one foot/leg with other leg extended back and upperbody leaning forward.

Pyramids of more than five

On the base, we have two persons on all fours face down, with two persons over them leaning forward. On the top we have one girl standing up with arms extended.

On the base, we have two persons kneeling with arms extended and another two standing up with arms extended. This two are holding two girls that are lifting the body using the arms.

THE END

Made by: Ana Montaño Rosas, Ana Belén Muñoz Rodríguez, Cristina Delgado Cascajosa and María Hernández Belloso.