Bikini Body Shape Up WORKOUT #1 Absolutely Amazing Abs

EXERCISE

SET

REP

START

FINISH

A1 Reverse Crunch

2

10

A2 Bicycle Crunch

2

10

A3 Decline Crunch

2

10

 Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times

Bikini Body Shape Up WORKOUT #2 Absolutely Amazing Abs

Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times

EXERCISE

SET

REP

START

FINISH

A1 Side Plank Leg Raise

2

10 Each Side

A2 Standing Crunch

2

10 Each Side

A3 Running Mountain Climber

2

60 Second

1

2

3

Bikini Body Shape Up WORKOUT #3 Absolutely Amazing Abs

Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times

EXERCISE

SET

REP

START

FINISH

A1 Shin Touches

2

10

A2 Incline Cross Body Mountain Climber

2

10 Each Leg

A3 Ball Roll Outs

2

10

Bikini Body Shape Up WORKOUT #4 Absolutely Amazing Abs

Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times

EXERCISE

SET

REP

START

FINISH

A1 Plank Reach Outs

2

8 Each Arm

A2 Side Ankle Touch Crunches

2

10

A3 Parachute

2

30 Seconds Hold Minimum

Bikini Body Shape Up WORKOUT #5 Absolutely Amazing Abs

Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times

EXERCISE

SET

REP

START

FINISH

A1 Russian Twists

2

10 Each Side

A2 Toes To Sky

2

10

A3 Ball Half Thrusters

2

10

Bikini Body Shape Up WORKOUT #6 Absolutely Amazing Abs

Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times

EXERCISE

SET

REP

START

FINISH

A1 Scissor Kick/ Up/ Down

2

30

A2 Scissor Kick/ Side/Side

2

30

A3 Leg Up Toe Touches

2

10

Bikini Body Shape Up WORKOUT #7 Absolutely Amazing Abs

Notes: Complete A1-A3 without rest, then rest 60second then repeat 2 more times

EXERCISE

SET

REP

START

FINISH

A1 Side Prone Star Lift

2

10 Each Side

A2 Seated Knee Tucks

2

10

A3 V Hold

2

Hold For 30 Seconds Minimum