JUNE 2015Des + Jackie’s BIKINI BOOT CAMP

CONGRATS!!YOU COMPLETED

OUR BIKINIBOOT CAMP!

Healthy RECIPEon blog

WORKOUT(as shown on blog

for Week 5)

WORKOUT(as shown on blog

for Week 5)

*Visit the blogfor ‘Des’s Diary’ on appearance + body

Treat yourself to some dark chocolate

BIKINI BOOT CAMP

WEEK 8*Visit

DesireeHartsock.comfor the workout

Healthy RECIPEon blog

Snack of day:Carrots and

Hummus

WORKOUT(as shown on blog

for Week 7)

WORKOUT(as shown on blog

for Week 7)

BIKINI BOOT CAMP

WEEK 7*Visit

DesireeHartsock.comfor the workout

28 3029

21 2322 2524 2726

14 1615 1817 2019

6521 43

1312987 1110Healthy RECIPEon blog

Snack of day:KIND bar

Get outside:Take a 30 minutewalk with a friend

WORKOUT(as shown on blog

for Week 6)

WORKOUT(as shown on blog

for Week 6)

Check off the goalsyou completed + make new ones to

stay on track.

*Feel free to do these workouts

as often asyou like to stay fit

this Summer

WORKOUT(as shown on blog

for Week 8)

WORKOUT(as shown on blog

for Week 8)

Revisit Des + Jackie’s Healthy

Grocery Listson the blog.

Give this last weekyour ALL.

Try a protein shake in the morning

for breakfast* Find suggestionson week 5 workout

Revisit list of goals:Are you on track?Anything new to

add?

BIKINI BOOT CAMP

WEEK 6*Visit

DesireeHartsock.comfor the workout

Get inspired!Check out the Bikini lookbook

on the blog

A Special THANKS to everyone who joined us inour 8 Week Bikini Bootcamp!

Stay tuned for more workouts and healthy living advice on the blogat www.DesireeHartsock.com throughout the summer.

ENJOY!

Follow along on www.DesireeHartsock.com and on Instagram @DESHARTSOCK / @JACKIE_PARR

Get outside:Play a sport, go

for a swim or walkwith a friend.