Digital Detox

transcript

DIGITAL DETOXBy Dr. Manisha Kumari Deep

GreenGyaanamwww.greengyaanam.com

First thing we usually do after waking up

Check our phone

Read message

Read emails

Day schedule for priorities

Listen to online music

Watch Television while eating

Hard to live without Technology today

Dependence on technology

Shopping Communication Work Play Education Entertainment

Digital Detox (DD)?

Sometimes world can be a better place without electronic gadgets

SAY NO TO

Phone IPad Television Mobile Technology usage Laptop Internet

Digital Detoxing

Switch OFF all communication gadgets for 24 hours.

Try alternate weekends or as per convenience

Effect on Brain

Smart phones result in insomnia Makes kids less empathetic Makes us less productive DD Relaxes mind and body DD is a Good way of destressing No smart gadget interruptions

Effect on Body

Waste of energy Incorrect posture and long use

results in physical complains DD results in Positive effect on

health DD gives us chance to do what we

want DD makes us productive by relaxing

mind and body

Effect on Relationship

Busy interacting with people via smart gadgets

Ignore physical environment and people

Disconnects us from real life DD can be a good way to spend

time with family and friends DD results in improved

relationship DD connects us to physical world

Unplug your Weekends

Digital Detox

Lifestyle