Post on 27-Mar-2016
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HealthBeat® A leading-edge workout—for ages 13 & older
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The benefits of exercise are endless: increased strength
and coordination, better cardiovascular health, a sense
of well-being and a healthier community. Add fresh air
and sunshine, and you have a combination that will inspire
people of all ages to get moving toward better fitness.
The HealthBeat® outdoor fitness system brings the best
of the gym to the great outdoors. Perfect for parks, trails
or next to your playground. HealthBeat uses the latest
exercise methodologies to provide a tailored workout
for teens and adults of all fitness levels. And its sleek,
intuitive design complements any natural setting.
A healthy community... starts right here
The HealthBeat® Outdoor Fitness System is a great way to bring
people together at your park or playground, encouraging multigenerational
interaction along with fitness. Eleven state-of-the-art stations make it easy
to create an outdoor fitness environment to fit your space and budget needs.
And the HealthBeat system features Landscape Structures’ industry-leading
quality, durability and value.
BUILD A TAILORED WORKOUT
Experts say that exercising just 10 minutes several times a day can be of great benefit.
The HealthBeat® system allows people to work at their own pace and ability in a
refreshing outdoor setting.
Users can start with the exercises shown on the instructional signage at each station,
and then expand their workouts by varying the activities to increase their benefit.
Warming up is important when participating in any physical activity. HealthBeat
stations can be positioned near golf courses or athletic fields to offer participants
an opportunity to warm up and stay warm throughout their activity.
The HealthBeat User Guide, available to download at playlsi.com, explains the
philosophies behind the exercise concepts and equipment design. Also, the user
guide walks you through how to use each station in detail and provides training
routine options.
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USER GUIDE
Visit playlsi.com to
download a free
HealthBeat User Guide,
which provides
information on adult
fitness, how to create
an exercise program,
exercise variations and
how to modify your
workout to increase
levels of challenge.
WELCOME SIGN
This sign welcomes visitors to your site, explains safe equipment use and directs users to the free User Guide for more information. A custom, personalized welcome sign is also available for an additional fee.
INSTRUCTIONAL SIGNS
Signage at each station shows proper exercise technique, correct body position and the muscle groups targeted.
• Cluster HealthBeat stations to create an outdoor circuit-training experience. Circuit training provides a balanced workout that combines resistance training and cardiovascular fitness.
• Position stations along a trail to encourage walkers and joggers to use more muscle groups, burn more calories and increase cardiovascular capacity.
• Place several stations next to a playground where parents and other caregivers can exercise while keeping an eye on their kids.
• Add some shade. Our CoolToppers® shade structures provide protection from up to 90 percent of UV rays and keep temperatures as much as 30˚(F) cooler on hot days.
SIGNSHealthBeat signs are made of a durable metal mounted
to a cast-aluminum cap, creating a sleek design.
Graphics provide valuable information to
enhance the workout experience. FREEWelcome Sign
with the purchase of any 9 stations.
That’s up to a $860 value!
DESIGN FLEXIBILITY
The HealthBeat system is flexible enough to fit into any site:
HealthBeat® User Guide
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Desig
n F
lexib
ility
STRETCH Allows for stretching of upper body muscles as
well as the often difficult to target core muscles.
Maintains flexibility and range of motion.
Area recommended: 5' 3" x 14' (1,6 m x 4,27 m)#177723A-B
MOBILITY Provides a safe structure for developing
balance, an essential functional fitness skill
for older adults. Great exercise for joint
replacement rehabilitation.
Area recommended: 7' 9" x 14' 3" (2,36 m x 4,34 m)
#177722A-B
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CHOOSE FROM 11 STATIONS
Muscle Groups Used:core trunk muscles,
quadriceps, hamstrings, calves, as well as balancing area of the brain and
nervous system
Muscle Groups Used:upper back,
shoulders, arms
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CARDIO STEPPER
Provides a cardiovascular/
step aerobic workout.
Increase resistance by
adjusting the dial on the
cylinder up to six levels.
Area recommended
8' x 5' (2,44 m x 1,52 m)
#161312A-B
BALANCE STEPS
May be used as a
balance beam or as a
step aerobics station.
Builds coordination
and balance.
Area recommended
12' x 6' (3,66 m x 1,83 m)
#161315A-B
SQUAT PRESS
Builds leg and hip muscle
endurance. Increase
resistance by adjusting
the dial on the cylinder
up to six levels.
Area recommended
9’ x 4’ (2,74 m x 1,22 m)
#161310A-B
Muscle Groups Used:quadriceps,
hamstrings, calves, tibialis anterior,
core trunk muscles
Muscle Groups Used:quadriceps, hamstrings, calves, tibialis anterior,
core trunk muscles
Muscle Groups Used:quadriceps,
hamstrings, gluteus, hip flexors (iliopsoas)
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PLYOMETRICS
Plyometrics increase
muscle power, and help
develop strength for
explosive motions such as
jumping and running.
Area recommended
8' x 8' (2,44 m x 2,44 m)
#161317A-B
CHEST/BACK PRESS
Builds equal endurance for
opposing muscle groups at
one fitness station. Increase
resistance by adjusting the
dial on the cylinder
up to six levels.
Area recommended
8' x 6' (2,44 m x 1,83 m)
#161309A-B
TAI CHI WHEELS
Promotes flexibility
and enhances relaxation
and meditation. Evenly
tones muscles
without strain.
Area recommended
5' x 6' (1,52 m x 1,83 m)
#161311A-B
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Muscle Groups Used:quadriceps,
hamstrings, gluteus
Muscle Groups Used:deltoid, rotator cuff,
trapezius, and to lesser degree, chest and
back muscles
Muscle Groups Used:pectoralis major, latissimus dorsi, triceps, biceps
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AB CRUNCH/LEG LIFT
Works both the upper
and lower abdominals,
and provides two
different activities in
one fitness station.
Builds core strength.
Area recommended
10' x 4' (3,05 m x 1,22 m)
#161314A-B
ASSISTED ROW/PUSH-UP
A great upper-body
workout that exercises
multiple muscles with
several activities in
one station.
Area recommended
8' x 14' (2,44 m x 4,27 m)
#161316A-B
PULL-UP/DIP
Multiple highly effective
strength-building
exercises for the
upper body.
Area recommended
7' x 5' (2,13 m x 1,52 m)
#161313A-B
Muscle Groups Used:Row: latissimus
dorsi, biceps
Push-Up: pectoralis major, triceps
Muscle Groups Used:Pull-Up: mainly biceps,
to lesser degree latissimus
Dip: mainly triceps, to lesser degree
pectoralis
Muscle Groups Used:rectus abdominus (upper and lower)
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MATERIALS
The 10"-diameter steel columns provide sturdy
structural attachment points. Columns are zinc
plated and ProShield® finished to give extra
corrosion protection. Stainless steel brackets are
welded to the columns and are combined with
clear-coated cast aluminum covers to provide
smooth, durable connections. Additional structural
support is provided by a steel framework that also
encloses and protects moving parts. Foot treads,
seats and pads are made of durable, rotationally-
molded polyethylene. All fasteners are stainless
steel and feature a tamper-resistant design.
HYDRAULIC CYLINDER
Three HealthBeat stations feature a hydraulic
cylinder to increase or decrease resistance: the
Cardio Stepper, Squat Press and Chest/Back
Press. Tested to one million cycles, this durable
cylinder is suitable for outdoor use. It easily
adapts to all fitness abilities with six levels of
bidirectional resistance. The cylinder features
a 7/8"-diameter shaft made of stainless-steel and a
2-3/4"-diameter housing. Oil-impregnated bronze
bushings are featured on all wear-surfaces.
INSTALLATION
There are two installation options to support your
requirements. No protective surfacing required.
Consult your layout for area required.
SURFACE MOUNT Mount on a concrete slab as shown
here. Features stainless steel, tamper-
resistant hardware.
DIRECT BURY Additional footer provided. Surround
with any loose fill material.
20" MIN
LOOSE FILL
SOIL
1-2"ST
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RETE
VARIES
ADAPTIVE RESISTANCE
Automatically adjusts resistance to match your level of effort. Speeding up the exercise increases resistance. Slowing down decreases resistance.
COMPLIANCE TO STANDARDSThe HealthBeat system is compliant with:
• ASTM F2277 Standard Test Methods for Evaluating
Design and Performance Characteristics of Selectorized
Strength Equipment
• ASTM F1749 Standard Specification for Fitness Equipment
and Fitness Facility Safety Signage and Labels
• ASTM F2216 Standard Specification for Selectorized
Strength Equipment
• ASTM F2276 Standard Specification for Fitness Equipment
• European Standard EN 957-1
– Stationary Training Equipment
• European Standard EN 957-2 Stationary Training Equipment
– Strength Training Equipment
• European Standard EN 957-8 Stationary Training Equipment
– Stepper, Stair Climbers and Climbers
• Singapore Standard SS534:2007 – Specification for Outdoor
Fitness Equipment for Public Use
WARRANTY
• 100-year limited warranty on all stainless steel
fasteners, aluminum caps and covers
• 15-year limited warranty on all plastic and
steel components
• 3-year limited warranty on hydraulic cylinders
All warranties cover failures due to corrosion/natural
deterioration or manufacturing defects, and do not
include any cosmetic issues or wear and tear from
normal use. Warranty is valid only if the equipment is
installed and maintained to conform with Landscape
Structures’ installation and maintenance procedures
furnished by Landscape Structures.
Innovatio
n m
atters
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Better playgrounds. Better world.™
Since 1971, Landscape Structures
has been committed to enhancing
children’s lives while honoring the
environment. We create innovative
playground equipment to inspire
children to grow strong bodies and
minds so their future remains bright.
And to further ensure a better
tomorrow, we are sensitive to the
environment through manufacturing
practices that minimize our impact
on the earth. Our goal from day one
has been to foster healthy children
playing in healthy communities
year after year, generation
after generation.
To learn more, contact your local
playground consultant today at
888.438.6574. Or visit playlsi.com.
©2012 Landscape Structures Inc.
Printed in the U.S.A. 755-2291