Protein

Multiple Functions

Provides Energy

Maintains cell growth

Must be supplied daily

Excess is stored as fat

MilkEggsFish

PoultryRed Meat

Protein Sources

Avoid Fatty Meats

Amino Acids

Brewers YeastCertain nuts

Soybeans (tofu)Cottonseed

Quinoa

Complete Protein Plant Sources

How much is needed?

Protein by NIADAmino Acids by net_efektMultiple functions by FoxtongueProvides Energy by icultistMaintains cell growth by Mohit JoshiMust be supplied daily by gifracisStored as fat by Luz Adriana Villa A.Tofu by flavorrelishNuts by lainBuchananBeans by cookbookman17Cheese by waitscmFish by ngaderHow much is needed? By Jenn Durfey

Sources