Post on 18-Dec-2014
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Anthony Wright &
Tony Bennett
Website: http://anthonywrightrecovery.comWebsite: http://AnthonyJBennett.com
Anthony Wright Phone: 07749 246133Tony Bennett Phone: 07877 734075
Present :
The Science of Achieving Peak Performance
The Science of Achieving Peak Performance
Anthony Wright and Tony Bennett
Headway Oxfordshire 11th August 2014
You should always welcome change
Excitement is the key
If you would not be forgotten as soon as you are dead and rotten either write things worth reading or do things worth writing
Take a moment to think of something – large or small – that you want to achieve but somehow
eludes you – Be specific -write it down
Thinking of your goal, target, objective,
challenge –What is getting in your
way?
How we are wired
The Building Blocks of Achievement
Energy
The Chemistry of Achievement
The Chemistry of Achievement
Adrenaline
The Chemistry of Achievement
Cortisol
The Chemistry of Achievement
Serotonin
The Chemistry of Achievement
Dopamine
The Chemistry of Achievement
Gaba
When the Wires are Crossed?
a) Chemical deficits
When the Wires are Crossed?
a) Chemical deficits b) Cognitive Overload
Getting the Chemistry Right
Awareness
Getting the Chemistry Right
Intention
Getting the Chemistry Right
Posture
Getting the Chemistry Right
Language
Getting the Chemistry Right
Relaxation
Mon Tue Wed Thur Fri Sat SunRunning Running
GYM FamilyTrip Online TidyHouse Reading Buy Pres Sun LunchMum/Dad Telephone Send card Flowers Garden GardenSend CVs Takeaway Celebrate
Buy Gdn
Planning for Success
Getting Your Ducks in a Row
Adrenaline*Cortisol*Serotonin*Dopamine*Gaba
Awareness* Intention*Posture* Language* Relaxation
The Five Emotion Controllers
Adrenalin – Cortisol – Serotonin – Dopamine – Gaba
Anthony Wright &
Tony Bennett
Website: http://anthonywrightrecovery.comWebsite: http://AnthonyJBennett.com
Anthony Wright Phone: 07749 246133Tony Bennett Phone: 07877 734075
Presented:
The Science of Achieving Peak Performance