WORLD YOGA DAYWORLD YOGA DAY

SPIRITUAL DISCIPLINE

st21 JUNE

MODERN YOGAüPROPER RELAXATIONüPROPER EXERCISEüPROPER BREATHINGüPROPER DIETüPOSITIVE THINKING &

MEDITATION

INTERNATIONAL CERTIFICATION SERVICES

WORLD YOGA DAYWORLD YOGA DAYWHAT IS NIRVANA ?Nirvana is an ancient Sanskrit term used in Indian Religion “PROFOUND PEACE OF MIND.”MAIN EIGHT ATTRIBUTES / LIMBS OF NIRVANA

ØTHE RIGHT VIEWSØTHE RIGHT INTENTIONØTHE RIGHT SPEECHØTHE RIGHT ACTION

ØTHE RIGHT LIVELIHOODØTHE RIGHT EFFORTSØTHE RIGHT MINDNESSØTHE RIGHT

CONTEMPLATION

INTERNATIONAL CERTIFICATION SERVICES PVT. LTD.

BUDHA’S EIGHT FOLD PATH

TO ATTAIN NIRVANA

CONTROLYOUR THOUGHTS

PRACTICEMEDITATION

SAY NOTHING TO HURT OTHERS

KNOW THE TRUTH

RESIST EVIL

FREE YOUR MIND OF EVIL

WORK FOR THE GOOD OF OTHERS

RESPECTLIFE

WORLD YOGA DAYWORLD YOGA DAYGANDHI MEANS

THE YOKING ALL THE POWER OFBODY MIND SOUL

TO GOD (SUPER POWER)

WORLD YOGA DAYWORLD YOGA DAYSTAGE OF YOGA

YAMA (MORAL)

NIYAMA (DISCIPLINE)

ASANA (POSTURE)

PRANAYAMA (CONTROL OF BREATHING)

PRATYAHARA (CONTROL OF MIND)

DHARANA (CONCENTRATION)

DHAYNA (MEDITATION)

SAMADHI (UNIVERSAL SPIRIT)

WORLD YOGA DAYWORLD YOGA DAYYOGASANAS

TADASANA

VAKRASANA

VIRABHADRASANAPRATYAHARA

PARIVRTTA TRIKONASANA

UTTHITATRIKONASANA

PARIVRTTAPARSVAKONASANA

WORLD YOGA DAYWORLD YOGA DAYASANA (POSE / POSTURE)

PRANAYAMA (BREATHING TECHNIQUES) DHYAN (MEDITATION)

WORLD YOGA DAYWORLD YOGA DAYPRANAYAMA

ØSITALI PRANAYAMAØUJJDYI PRANAYAMAØVISAMA PRANAYAMAØSITAKARI PRANAYAMAØANULOMA PRANAYAMAØBHASTRIKA PRANAYAMAØSAMA VRITI PRANAYAMAØPRATILOMA PRANAYAMA ØKAPALBHARATI PRANAYAMAØNADI SODHANA PRANAYAMAØSURYA BHEDANA PRANAYAMA ØVILOK, ALOMA AND PRITILOMA PRANAYAMAØSAHITA AND KEVALA KUMHAKA PRANAYAMA

WORLD YOGA DAYWORLD YOGA DAYOBSTACLES - PRACTICE OF YOGA

ŸVYADHI (SIDENEN)ŸALAYSA (LAZINESS)ŸAVIRATI (SENSUALITY)ŸPRAMADA (INDIFFERENCE)ŸBHRANTI DHARSHANA (ILLUSION)ŸSAYANA (MENTAL DISPOSITION)ŸSAMSYA (DOUBT AND INDECISION)ŸALABDHA BHUMIKARVA (DISCONTINUITY)ŸANAVASTHITATTVA(LACK OF CONCENTRATION)

WORLD YOGA DAYWORLD YOGA DAYGUNAS (QUALITIES / ATTRIBUTES)

WORLD YOGA DAYWORLD YOGA DAYYOGA ADVANTAGES

ØALLEVIATE PAIN ØRELIVES STRESSØSTABILIZE EMOTIONSØWORKS ON WHOLE BODY ØHARMONIZES BODY AND MINDØTRAIN FROM FLABBY MUSCLESØWORKS WELL ON ARTHRITIC AREASØITS NATURAL DETOXIFICATION PROCESSØINCREASES STRENGTH AND FLEXIBILITY