10 Simple Yoga Poses for Increasing Your Height

8/11/2019 10 Simple Yoga Poses for Increasing Your Height

1/24

8/6/2014 10 Simple Yoga Poses For Increasing Your Height

http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/

Skip to toolbarLoginRegister

LoginWrite For StyleCrazeMake UpBridal MakeupCelebrity MakeupEye Make up

International MakeupLip Make upMakeup IdeasMehandi DesignsNailArtHairCareBasic Hair CareDandruffDry Hair CareHairCare IdeasHairCare SolutionsHairColourHairFallHairGrowthHairTreatmentOilyHair CareSkinCareAcneAntiAgeingBeauty SecretsDry SkinFace Care TipsFace Packsand MasksGlowing skinHomemadeTipsOilySkinPerfumesSkinCare IdeasSkinCare ProblemsSunscreenHairstylesBobHairstylesBraid hairstylesBridal HairstylesBunHairstylesCelebrityHairstylesCurly HairstylesDifferent HairstylesHairstyle TrendsLong HairstylesMedium HairstylesShort HairstylesTeen HairstylesUpdo HairstylesWavy HairstylesHealth & Wellness
http://www.stylecraze.com/articles/health-and-wellness/diet-tips/http://www.stylecraze.com/articles/health-and-wellness/diet-tips/http://www.stylecraze.com/articles/health-and-wellness/http://www.stylecraze.com/articles/hairstyles/celebrity-hairstyles/http://www.stylecraze.com/articles/hairstyles/bun-hairstyles/http://www.stylecraze.com/articles/hairstyles/braid-hairstyles/http://www.stylecraze.com/articles/hairstyles/bob-hairstyles/http://www.stylecraze.com/articles/hairstyles/http://www.stylecraze.com/articles/skin/sunscreen-tips/http://www.stylecraze.com/articles/skin/skin-care-ideas/http://www.stylecraze.com/articles/skin/perfumes/http://www.stylecraze.com/articles/skin/oily-skin/http://www.stylecraze.com/articles/skin/homemade-tips/http://www.stylecraze.com/articles/skin/homemade-tips/http://www.stylecraze.com/articles/skin/face-packs-n-masks/http://www.stylecraze.com/articles/skin/face-care-tips/http://www.stylecraze.com/articles/skin/dry-skin/http://www.stylecraze.com/articles/skin/anti-ageing/http://www.stylecraze.com/articles/skin/acne/http://www.stylecraze.com/articles/skin/http://www.stylecraze.com/articles/hair/oily-hair-care/http://www.stylecraze.com/articles/hair/hair-growth-tips-and-tricks/http://www.stylecraze.com/articles/hair/control-hair-fall-n-loss/http://www.stylecraze.com/articles/hair/hair-colour/http://www.stylecraze.com/articles/hair/hair-care-solutions/http://www.stylecraze.com/articles/hair/dry-hair-care/http://www.stylecraze.com/articles/hair/dandruff/http://www.stylecraze.com/articles/hair/basic-hair-care/http://www.stylecraze.com/articles/hair/http://www.stylecraze.com/articles/make-up/mehandi-designs/http://www.stylecraze.com/articles/make-up/make-up-ideas/http://www.stylecraze.com/articles/make-up/lip-make-up/http://www.stylecraze.com/articles/make-up/international-make-up/http://www.stylecraze.com/http://www.stylecraze.com/http://www.stylecraze.com/http://www.stylecraze.com/registration/http://www.stylecraze.com/wp-login.php?redirect_to=http%3A%2F%2Fwww.stylecraze.comhttp://www.stylecraze.com/articles/health-and-wellness/diet-tips/http://www.stylecraze.com/articles/health-and-wellness/http://www.stylecraze.com/articles/hairstyles/wavy-hairstyles/http://www.stylecraze.com/articles/hairstyles/updo-hairstyles/http://www.stylecraze.com/articles/hairstyles/teen-hairstyles/http://www.stylecraze.com/articles/hairstyles/short-hairstyles/http://www.stylecraze.com/articles/hairstyles/medium-hairstyles/http://www.stylecraze.com/articles/hairstyles/long-hairstyles/http://www.stylecraze.com/articles/hairstyles/hairstyle-trends-hairstyles/http://www.stylecraze.com/articles/hairstyles/different-hairstyles/http://www.stylecraze.com/articles/hairstyles/curly-hairstyles/http://www.stylecraze.com/articles/hairstyles/celebrity-hairstyles/http://www.stylecraze.com/articles/hairstyles/bun-hairstyles/http://www.stylecraze.com/articles/hairstyles/bridal-hairstyle-s/http://www.stylecraze.com/articles/hairstyles/braid-hairstyles/http://www.stylecraze.com/articles/hairstyles/bob-hairstyles/http://www.stylecraze.com/articles/hairstyles/http://www.stylecraze.com/articles/skin/sunscreen-tips/http://www.stylecraze.com/articles/skin/skin-care-problems/http://www.stylecraze.com/articles/skin/skin-care-ideas/http://www.stylecraze.com/articles/skin/perfumes/http://www.stylecraze.com/articles/skin/oily-skin/http://www.stylecraze.com/articles/skin/homemade-tips/http://www.stylecraze.com/articles/skin/glowing-skin/http://www.stylecraze.com/articles/skin/face-packs-n-masks/http://www.stylecraze.com/articles/skin/face-care-tips/http://www.stylecraze.com/articles/skin/dry-skin/http://www.stylecraze.com/articles/skin/beauty-secrets/http://www.stylecraze.com/articles/skin/anti-ageing/http://www.stylecraze.com/articles/skin/acne/http://www.stylecraze.com/articles/skin/http://www.stylecraze.com/articles/hair/oily-hair-care/http://www.stylecraze.com/articles/hair/hair-treatment-tips/http://www.stylecraze.com/articles/hair/hair-growth-tips-and-tricks/http://www.stylecraze.com/articles/hair/control-hair-fall-n-loss/http://www.stylecraze.com/articles/hair/hair-colour/http://www.stylecraze.com/articles/hair/hair-care-solutions/http://www.stylecraze.com/articles/hair/hair-care-ideas/http://www.stylecraze.com/articles/hair/dry-hair-care/http://www.stylecraze.com/articles/hair/dandruff/http://www.stylecraze.com/articles/hair/basic-hair-care/http://www.stylecraze.com/articles/hair/http://www.stylecraze.com/articles/make-up/nail-make-up/http://www.stylecraze.com/articles/make-up/mehandi-designs/http://www.stylecraze.com/articles/make-up/make-up-ideas/http://www.stylecraze.com/articles/make-up/lip-make-up/http://www.stylecraze.com/articles/make-up/international-make-up/http://www.stylecraze.com/articles/make-up/eye-make-up/http://www.stylecraze.com/articles/make-up/celebrity-make-up/http://www.stylecraze.com/articles/make-up/bridal-makeup/http://www.stylecraze.com/articles/make-up/http://www.stylecraze.com/articles/why-write-for-stylecraze/http://www.stylecraze.com/wp-login.phphttp://www.stylecraze.com/registration/http://www.stylecraze.com/wp-login.php?redirect_to=http%3A%2F%2Fwww.stylecraze.comhttp://www.stylecraze.com/


2/24


http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/ 2

Diet TipsHealthy FoodHome RemediesIngredients and UsesNutritionWeight LossYogaNewsBrand News

Celebrity NewsCommunity newsInspirationTop 10sTrendsStyleCraze Experts

STYLECRAZE

Home Articles Health and Wellness Yoga

10 Simple Yoga Poses For Increasing Your HeightSABA ON JULY 1, 2013

Do you want to increase your height? Bored of all those medicines and hard core

exercises which promise a lot but show no result? Looking for the best solution which can

increase your height without any side effects and pain? If your answers for all of these are

yes, then you are at the right place. Now you can increase height by practicing a few

simple Yoga exercisesat your own convenience.
http://www.stylecraze.com/articles/5-simple-daily-yoga-exercises-for-good-health/http://www.stylecraze.com/members/Saba_Naaz/http://www.stylecraze.com/articles/health-and-wellness/yoga/http://www.stylecraze.com/articles/health-and-wellness/http://www.stylecraze.com/articles/http://www.stylecraze.com/http://www.stylecraze.com/http://www.stylecraze.com/stylecraze-experts/http://www.stylecraze.com/articles/news/trends-news/http://www.stylecraze.com/articles/news/top-10s/http://www.stylecraze.com/articles/news/inspiration/http://www.stylecraze.com/articles/news/community-news/http://www.stylecraze.com/articles/news/celebrity-news/http://www.stylecraze.com/articles/news/brands-news/http://www.stylecraze.com/articles/news/http://www.stylecraze.com/articles/health-and-wellness/yoga/http://www.stylecraze.com/articles/health-and-wellness/weight-loss/http://www.stylecraze.com/articles/health-and-wellness/nutrition/http://www.stylecraze.com/articles/health-and-wellness/ingredients-and-uses/http://www.stylecraze.com/articles/health-and-wellness/home-remedies-tips/http://www.stylecraze.com/articles/health-and-wellness/healthy-food/http://www.stylecraze.com/articles/health-and-wellness/diet-tips/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/?share=twitter&nb=1http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/?share=google-plus-1&nb=1http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/?share=pinterest&nb=1http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/?share=facebook&nb=1


3/24



Children generally reach their maximum height till the late stage of their adolescenceperiod. As far as increasing height is concerned, it depends upon various genetic and

environmental factors. However it is possible to gain a few inches even after adolescence

by practicing yoga. Yoga provides energy to all parts of the body and thus places the

body at ease. It is beneficial for the overall health and well-being of the body. Yoga affects

your height indirectly by correcting your body posture, such that your body utilizes all the

energy and grows in height.

Jabong Online Shopping

jabong.com

Checkout Our Latest Collection Biggest Sale - Additional 30% Off

Get a movie star smile

Increase Your Height

Teeth Whitening Treatment

Best Weight Loss Programs
http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.googleadservices.com/pagead/aclk?sa=L&ai=C4KLWiR7iU6rRNJKZuAT1rYG4D935r54Fheny90vAjbcBEAUg7o3xGCgFUPGQ2J7______wFg5crlg7QOoAGz4ZfXA8gBAakCd8fV95GMUT6oAwHIA8MEqgSqAU_Q2NYGbRl6m2L2b32BG8ZOrd3oHYBRIdbSXn5hs3LBXnhIp_JGaO5igEWAgCThkQZIjZmU4AC-pP4r8sKTFcWa6F5QxDGCBAxGMWew6KMYv1cgfQgzmP6nekFPdRemzb_AT3PfudFakRZJbREkSpxHDBaaA3yuP7lblk0qBefgfufEb3Tyba1wHP71pEvTGgx2g_1mGYTBFa9hQuZ-maovL1SDvdFlUYtbiAYBgAe1nugo&num=5&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_2FB0EsaxxswepkhRZ8WgwUAx_mRA&client=ca-pub-6358746715614505&adurl=http://www.sonianarangdietclinic.cohttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CQUOziR7iU6rRNJKZuAT1rYG4D-Xg-fUE7cv_2KgBwI23ARAEIO6N8RgoBVCb-ePl______8BYOXK5YO0DqAB-9Cd0QPIAQGpAnfH1feRjFE-qAMByAPDBKoEqgFP0Pj2M20Ze5ti9m99gRvGTq3d6B2AUSHW0l5-YbNywV54SKfyRmjuYoBFgIAk4ZEGSI2ZlOAAvqT-K_LCkxXFmuheUMQxggQMRjFnsOijGL9XIH0IM5j-p3pBT3UXps2_wE9z37nRWpEWSW0RJEqcRwwWmgN8rj-5W5ZNKgXn4H6vwk908m2tcBz-9aRL0xoMdoP9ZhmEwRWvYULmfpmqLy9Ug73RHT-lXYgGAYAH7a7iLg&num=4&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_14LyfUJDuKwDGKvgCDl6bXIL5F4Q&client=ca-pub-6358746715614505&adurl=http://www.drvarunsinghal.com/index.php%3FitemID%3D110050http://www.googleadservices.com/pagead/aclk?sa=L&ai=CawpeiR7iU6rRNJKZuAT1rYG4D_vLlfoEm9iFtrUBwI23ARADIO6N8RgoBVCutPC4_v____8BYOXK5YO0DqABhbLH1APIAQGpAnfH1feRjFE-qAMByAPDBKoEqgFP0PibPm4ZfJti9m99gRvGTq3d6B2AUSHW0l5-YbNywV54SKfyRmjuYoBFgIAk4ZEGSI2ZlOAAvqT-K_LCkxXFmuheUMQxggQMRjFnsOijGL9XIH0IM5j-p3pBT3UXps2_wE9z37nRWpEWSW0RJEqcRwwWmgN8rj-5W5ZNKgXn4H6JyHl_8m2tcBz-9aRL0xoMdoP9ZhmEwRWvYULmfpmqLy9Ug73RU1fZXogGAYAH4824Kw&num=3&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_31EYLRPdgZiMZfF8Xoi2iwwSrxjA&client=ca-pub-6358746715614505&adurl=http://havetheuseoflife.com/heightole/http://www.googleadservices.com/pagead/aclk?sa=L&ai=CC1dKiR7iU6rRNJKZuAT1rYG4D5rUmMIDmpju6mjHyaK9wAEQAiDujfEYKAVQ78STiPj_____AWDlyuWDtA6gAZLR2PoDyAEBqQJ3x9X3kYxRPqgDAcgDwwSqBK0BT9CI2GtlGX2bYvZvfYEbxk6t3egdgFEh1tJefmGzcsFeeEin8kZo7mKARYCAJOGRBkiNmZTgAL6k_ivywpMVxZroXlDEMYIEDEYxZ7Dooxi_VyB9CDOY_qd6QU91F6bNv8BPc9-50VqRFkltESRKnEcMFpoDfK4_uVuWTSoF5-h-TMSxv6iQUJz3Hty5S_7vD7J2_qLth9HhrHH35XosqSvYUYNf0bBAeIBQ1ZyIBgGAB9aupwU&num=2&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_062fULMgVEV8DOJdn4WdnZbUm3Yg&client=ca-pub-6358746715614505&adurl=http://www.dentzzdental.com/smile-gallery.htmlhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=Ck6gZiR7iU6rRNJKZuAT1rYG4D7Dn2pQFiK_Zi4wBwI23ARABIO6N8RgoBVD_tsy6-f____8BYOXK5YO0DqABk9Cb4QPIAQGpAnfH1feRjFE-qAMByAPDBKoErQFP0LjefmcZfpti9m99gRvGTq3d6B2AUSHW0l5-YbNywV54SKfyRmjuYoBFgIAk4ZEGSI2ZlOAAvqT-K_LCkxXFmuheUMQxggQMRjFnsOijGL9XIH0IM5j-p3pBT3UXps2_wE9z37nRWpEWSW0RJEqcRwwWmgN8rj-5W5ZNUgbnqH5LxLHtuMthnPce3LlL_u8Psnb-ou2H0eGscffleiypK9hRg1_RsEB4yjOFhogGAYAHsKP6HA&num=1&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_032Fu2uhqOcoPIYaBVupQyrerCPg&client=ca-pub-6358746715614505&adurl=http://Jabong.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=Ck6gZiR7iU6rRNJKZuAT1rYG4D7Dn2pQFiK_Zi4wBwI23ARABIO6N8RgoBVD_tsy6-f____8BYOXK5YO0DqABk9Cb4QPIAQGpAnfH1feRjFE-qAMByAPDBKoErQFP0LjefmcZfpti9m99gRvGTq3d6B2AUSHW0l5-YbNywV54SKfyRmjuYoBFgIAk4ZEGSI2ZlOAAvqT-K_LCkxXFmuheUMQxggQMRjFnsOijGL9XIH0IM5j-p3pBT3UXps2_wE9z37nRWpEWSW0RJEqcRwwWmgN8rj-5W5ZNUgbnqH5LxLHtuMthnPce3LlL_u8Psnb-ou2H0eGscffleiypK9hRg1_RsEB4yjOFhogGAYAHsKP6HA&num=1&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_032Fu2uhqOcoPIYaBVupQyrerCPg&client=ca-pub-6358746715614505&adurl=http://Jabong.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=Ck6gZiR7iU6rRNJKZuAT1rYG4D7Dn2pQFiK_Zi4wBwI23ARABIO6N8RgoBVD_tsy6-f____8BYOXK5YO0DqABk9Cb4QPIAQGpAnfH1feRjFE-qAMByAPDBKoErQFP0LjefmcZfpti9m99gRvGTq3d6B2AUSHW0l5-YbNywV54SKfyRmjuYoBFgIAk4ZEGSI2ZlOAAvqT-K_LCkxXFmuheUMQxggQMRjFnsOijGL9XIH0IM5j-p3pBT3UXps2_wE9z37nRWpEWSW0RJEqcRwwWmgN8rj-5W5ZNUgbnqH5LxLHtuMthnPce3LlL_u8Psnb-ou2H0eGscffleiypK9hRg1_RsEB4yjOFhogGAYAHsKP6HA&num=1&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_032Fu2uhqOcoPIYaBVupQyrerCPg&client=ca-pub-6358746715614505&adurl=http://Jabong.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=Ck6gZiR7iU6rRNJKZuAT1rYG4D7Dn2pQFiK_Zi4wBwI23ARABIO6N8RgoBVD_tsy6-f____8BYOXK5YO0DqABk9Cb4QPIAQGpAnfH1feRjFE-qAMByAPDBKoErQFP0LjefmcZfpti9m99gRvGTq3d6B2AUSHW0l5-YbNywV54SKfyRmjuYoBFgIAk4ZEGSI2ZlOAAvqT-K_LCkxXFmuheUMQxggQMRjFnsOijGL9XIH0IM5j-p3pBT3UXps2_wE9z37nRWpEWSW0RJEqcRwwWmgN8rj-5W5ZNUgbnqH5LxLHtuMthnPce3LlL_u8Psnb-ou2H0eGscffleiypK9hRg1_RsEB4yjOFhogGAYAHsKP6HA&num=1&cid=5GiHnfIRZbXxYrRnt2ZnEjXe&sig=AOD64_032Fu2uhqOcoPIYaBVupQyrerCPg&client=ca-pub-6358746715614505&adurl=http://Jabong.comhttp://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


4/24



Exercise Of Yoga To Increase Height:

By creating suppleness while controlling your breath and stretching your body through its

full range of motions, yoga helps in increasing height at many levels. The deep inhalation

involved in yoga releases the stress that causes tension in your back muscles, thus

removing the obstacle to enhance growth of the body. A number of yoga postures can

help in increasing your height by keeping your body upright. Given below are yoga poses
http://www.googleadservices.com/pagead/aclk?sa=L&ai=C9D2liR7iU5SiNo2YuATA-ILgBoi7684FuPvItb4B_MG1q64BEAEg7o3xGFChnbeA_v____8BYOXK5YO0DqABgJ7L1APIAQOpAuqsp_HqV6w-qAMByAPBBKoErAFP0DgU53oivs6MtlUx9OYz3yH6FhIkeflYxqTqxO3BVT02kvzBGDPcaFrXO1YiFVrqJZpHLTJBFurySc9ipyAoaxk-s30ubp74helrrm5PXvQZFJqhnFxh46D7yQxmQ3iioBaq4QP3I_ymmbn8aWjovA2nB6_koYEGQrjNpFMU1hAHJgeG9czPuYwtTDbpGjDJ3B6OS7GANaH-ZKVE1B-iBr3wFW3jcmB7qefFiAYBoAYDgAfo4bQr&num=1&cid=5GgWSCUTVEF6jGTzTismgPaD&sig=AOD64_02f1O49-7zJZE7ssrkfTNzffPC3Q&client=ca-pub-6358746715614505&adurl=http://studyinnewzealand.com/fair/india/%3Futm_source%3Dgdn%26utm_medium%3Ddisplay%26utm_term%3Dstatic_300x250%26utm_content%3Ddelhi_inmarkethttp://www.stylecraze.com/articles/health-and-wellness/yoga/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


5/24



.

1. Surya Namaskar:

Surya Namaskar is being practiced for centuries and involves 12 different postures which

should be performed in a chronological manner.

Stand with your face towards the sun and your feet touching each other.

Bringing your hands near your ears, do the namaskar or in other words touch a palm

with the other, index finger to index finger and little finger to little finger.

Inhale and raise your arms upwards.

Now bend backwards and stretch your arms above your head.

While bending forward exhale slowly and try to touch the ground by keeping your

hands in line with your feet and your head touching the knees.

Inhale and slowly move your right leg back without a jerk.

Keep your hands and feet in such a position that only your toes touch the ground.

Having done so, slowly raise your head as much as you can.

Now get your head back to the normal position.

Push your left leg backwards, making it parallel to your right leg with only your toes

touching the ground and exhale while doing this step.

Keeping your arms straight, raise your hips and align your head with your arms

forming an arch and push yourself up.

Now, exhale and lower your body to the ground. Touch the ground with your feet,

knees, chest forehead and palms.

Inhale and raise your head backwards as far as possible.

Pushing yourself up as much as possible, rest only on your palms and feet.

Inhale and slowly bend the left leg at your knee. Bring your feet together and lift the

leg upwards.

[ Read: How to Increase Height by Exercise]
http://www.stylecraze.com/articles/best-exercises-to-increase-height/


6/24



Image: Shutterstock

1. Yoga Videos

2. Growing Taller Secrets

3. Grow Taller Exercises

4. Increase Your Height

5. How To Get Tall

6. How To Grow Taller Naturally

7. How To Gain Height

8. How To Lose Weight

9. Height Increasing Shoes

10. Ways To Grow Taller

11. Hair Care Advice

12. Acne Treatment

Exhale slowly, keeping your hands firmly on the ground and bring your feet togetherto align them with the hands. If possible, touch your head to the knees.

Inhale slowly while raising your arms upwards. Then, slowly bend backwards,

stretching your arms above the head.

This yoga pose is beneficial for digestion and height gain. It should be practiced at dawn

or in the evening for best results.
http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.media.net/adchoiceshttp://510762841.keywordblocks.com/Acne_Treatment.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=12&kbc=8d30a7689edce82ac86e7bbf11cf040c.d2s&kt=240&ki=22475657&ktd=8796128772864&kbc2=101||l=1104&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/Hair_Care_Advice.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=11&kbc=8d30a7689edce82ac86e7bbf11cf040c.d2s&kt=240&ki=13130846&ktd=8796111995648&kbc2=101||l=1104&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/Ways_to_Grow_Taller.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=10&kbc=increase%20height&kt=202&ki=30416246&ktd=8796111962624&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/Height_Increasing_Shoes.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=9&kbc=increase%20height&kt=202&ki=13506252&ktd=8796111962624&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/How_to_Lose_Weight.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=8&kbc=yoga%20poses&kt=202&ki=17912529&ktd=8796128739840&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/How_to_Gain_Height.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=7&kbc=increase%20height&kt=202&ki=11974262&ktd=8796128739840&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/How_to_Grow_Taller_Naturally.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=6&kbc=increase%20height&kt=202&ki=12952604&ktd=8796128739840&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/How_to_Get_Tall.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=5&kbc=increase%20height&kt=202&ki=14350778&ktd=8796111962624&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/Increase_Your_Height.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=4&kbc=increase%20height&kt=202&ki=14886678&ktd=8796111962624&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/Grow_Taller_Exercises.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=3&kbc=null&kt=65&ki=12952591&ktd=8796111962624&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/Growing_Taller_Secrets.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=2&kbc=increase%20height&kt=286&ki=12954778&ktd=8796111962624&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&http://510762841.keywordblocks.com/Yoga_Videos.cfm?&vsid=441681988517012&dytm=1407327880164&hvsid=00001407327879656017817704396270&upk=1407327880.23892&sttm=1407327879656&=&kp=1&kbc=yoga%20exercises&kt=202&ki=31465708&ktd=8796111962624&kbc2=&fdkt=202&fp=fSMy80HpPaWRVtp6YsJ9YDL6spuP7frCqML6cX9Nm7Wu97Z3%2BUqG8dnMcMDyDKjAp8efw0NORzDWPsuuHO6z0QpPxltAEgnfkhrhL37pVmY15vHvfZY%2BBGfIVJ8Rr%2BK8&cme=4idF0ijO2kTuMaJgO1qFb2OhDPg05R6FRbXU%2FaWzy5Hq1NtdKsupR4DeoXmIHTL8SMq4cI4VOOLH1E%2FyhTW9anzqJt0yqGnASuUq71ncEyvwmtHJc64IUTBJI8CWDcqZ9ZL0B7hA2WFaBAT9tz2P89kAWFue%2FvQsIYnZWbArb6lLme%2Biy6PkKw%3D%3D%7C%7CN7fu2vKt8%2Fs%3D%7CAEZalgQrsOcKfbaH0%2F02lBAu81ADvBkVuAATz1tOrZCQaBt7p4SFx63YlH4GEpEyXbQuRC4ynt6N6i%2F66cRNAu1ZXogM3O3b9nQ5w%2BaZM8Y%3D%7CJf0d%2BWoAdPvEf%2FJyZxHAeJh61fo7uPI7RZGB0ZTyDiM%3D%7C95hEolR26wI%3D%7C&cid=8CUC11S48&crid=581046161&size=600x250&lpid=&tsid=112&ksu=75&chid=&fvips=0&https=0&extKwds=0&kwdsMaxTm=400&rms=1407327883&


7/24



2. u asana:

Sukhasana is the centre position from where all other yoga poses originate. This position

helps in controlling your breathing and tones your lower back and hips, thus helping the

cartilage in those areas to decompress.

Image: Shutterstock

You can start this exercise by sitting on the floor in a cross legged position with your

hands resting on your knees.

The focus should be on controlling your breath so that it is deep and even paced.

Your spine should be perfectly aligned.

Now, push your buttocks to the floor and gently lower your knees.

Take at least 5 breaths, inhaling as you raise your arms upwards and over your

head. Exhale while bringing your arms down, gently and steadily.

This move should be re eated 5 to 7 times.

Like Us On Facebook For Daily Updates.

75kLike


8/24



3. Talasana: (the Mountain Pose)

Image: Shutterstock

Being extremely easy and beneficial, this asana keeps your body supple and strengthens

your arms, legs and spines. It is also beneficial for height gain and should be practiced

right from childhood.

Stand straight, keeping your feet together and your spine erect with hands by yourside, palms facing the thighs.

Clasp both your hands with your fingers and inhale deeply while lengthening your

spine and stretching your hands above your head. Your palms should face the

ceiling.

Now lift your heel and balance yourself by standing on your toes. Stretch your entire

body as much as possible. After this, exhale while returning back to your original

MOST POPULAR

14 Yoga Exercises For Slimming

Your Face

8 Yoga Poses For Glowing Skin

8 Yoga Poses That Can Protect

Your Hair

8 Yoga Exercises For Stretching

Your Body

6 Yoga Breathing Techniques For Weight Loss
http://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularsidebarhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularsidebarhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularsidebarhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularsidebarhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularsidebarhttp://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


9/24



position.

4. Trikonasana: (Triangle Pose)

Image: Shutterstock

Trikonasana or triangle pose helps in improving your balance and enables to have good

posture. This exercise is particularly beneficial in relieving tension.

Now stand keeping your legs 3 to 4 feet apart and your feet parallel to each other.

Raise your hands while keeping it at a straight line with your shoulders.

Bending towards your right side, touch the toes of your right leg with the fingers of

your right hand. You can also try touching the toes of your right leg with your left

hand fingers.

Raising your left hand towards the ceiling, look up towards your left hand.

Maintain this position for a minute. Repeat this procedure with your right side.

. Parivrtta Trikonasana: Revolved Trian le Pose :
http://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularsidebarhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=prevlinkhttp://www.stylecraze.com/articles/26-amazing-benefits-of-yoga-a-complete-guide/?ref=nextlinkhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CAVuTix7iU-fjMNKnuAS63IK4DLSkjKYFlI3Gk7EBwI23ARABINCWmBxQw-a61gJg5crlg7QOoAG54ZHoA8gBAqkCdlt4SNqAUT7gAgCoAwHIA50EqgTFAU_Q4kWyhYDLo1UPZf3ZIy-drzjLcbzL08k3L2Zpn2ZMahwl7V7ikqqDsQwq29NFXDzLS5_2Oa0RT5nmTwzBJt7e6AtRzX0khZBE6bwdVCcoAcntTEHdRdZv7jKVbGC4kRl_2-yI3jQ6FD98uC_nBgSov-xutNsWPw-si4jQ9VSp6yAQmVYa2rjw4XpBtnBrw0wtJFs_2gdssZ73QWEGNM47PdWAIQYD32Jl2cyN1Orw8WGSYWwXWfZgyit68VILqCzRKhMh4AQBiAYBoAYCgAfO3fgL&num=1&cid=5GhdOhmpt3URnHxImLcHri0T&sig=AOD64_2FOEuXkdAVrrWh_QWZiG5b7Kz71g&client=ca-pub-7439041255533808&adurl=http://www.quikr.com/Motorcycles/y72%3FimageAds%3DYhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularsidebarhttp://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


10/24



Image: Shutterstock

Also known as inverted triangle pose, this position strengthens your back and improves

your body balance and thus contributes to height growth.

Stand with both your legs stretched out towards their sides.

Lift both your hands, keeping them in line with your shoulders.

Turning your torso towards your right, touch your right foot with your left hand. The

right hand should be faced upwards with your fingers pointing outwards.

Look towards your fingertips. Hold this position for 30 seconds. After this, release

and put your arms in line with your shoulders. Repeat this procedure with the other

side.

4. Dog and Cat:


11/24



These popular movements focus on extending your spine fully in two different directions,

thus stretching every cartilage disc in your spinal column.

Stand on your hands and knees with your hands slightly ahead of your shoulders and

knees hip width apart.Inhale and tilt your pelvis up, curve your spine such that your stomach drops

towards the ground and your head is upwards.

Stretch your body fully but gently and then move into cat position by reversing the

curve of your spine.

This exercise should be finished with your pelvis down and chest and stomach in.

Move your body through this movement fluidly and repeat the full cycle many times.

7. Adhomukha Savasana:

This asana is also known as the downward facing dog and is relatively easier to perform. It

increases the blood flow to your face and neck, thus keeping your skin glowing. As it is

done against gravity, it helps in boosting mental confidence and reducing stress and

anxiety.
http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


12/24



Image: Shutterstock

Stand on the ground with your hands and knees.

Position your legs directly underneath your hips and your arms underneath your

shoulders.

Your palms should face the ground and should get a proper grip by spreading out

your fingers.

Now sink your stomach in with a deep inhalation.

Lift your knees off the floor while supporting yourself with both palms and toes.

When your knees are lifted off the floor, your tailbone automatically starts rising up

to the ceiling.

Try to stretch your spine and legs as much as possible such that your tailbone is

pointing upwards and your body assumes an inverted V shape.This pose should be held for 5 breaths.

8. Tree Pose:

This yoga posture is very useful in strengthening your calf muscles and your legs and

improves your overall balance.
http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


13/24



Image: Shutterstock

Stand with your spine erect holding your hands together (Namaste) stretched over

your head. While doing so, your feet should be kept together.

After positioning yourself in this way, lift your right leg bent at the knees and place

the sole of your right feet on the inner thigh of your left leg. The knees of your right

leg should be facing outwards.

Take a normal breath. Repeat this procedure with your left leg.

9. Chakrasana:
http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


14/24



Image: Shutterstock

Also known as the wheel pose, Chakrasana will help in increasing your height at any age. It

helps in making your spine more elastic and your body flexible. Thus, it is very effective in

height increase. In this asana, the body is bent forward or backward.

You have to start this by lying on your back and bending legs at the knees level such

that they are placed nearer to the hips.

Put your palms on the sides of your head by bending the elbows and fingers towards

your body.

Now inhale while raising your body upwards and resting on the feet and the palms,

thereby curving your spine.

Remain in this position for a few seconds and gradually increase the duration by

breathing normally.

10. Hastapadasana: ( Hand to Foot Pose):
http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


15/24



Image: Shutterstock

This yoga pose is very effective in gaining some extra height. It focuses on every body

part from head to toe and is suitable for those who have a shorter upper part or the lower

part of the body and want to increase their height to look and feel better.

Stand straight with feet together and arms alongside your body. Your weight should

be balanced equally on both feet.

While inhaling, extend your arms overhead and while exhaling bend forward and

down towards your feet.

Maintain this posture for 20-30 seconds and continue to breathe deeply.

Your legs and spine should be kept erect, hands should be rested either on the floor,

beside the feet or on the legs.

While breathing out, move your chest towards the knees, lift your hips and tailbone,

press your heels down, let your head relax and move it gently towards your feet.

Continue to breathe deeply. Bring your arms to the sides while exhaling.

[ Read: how to increase height after 25]

These yoga techniques can be extremely effective in increasing your height in addition to
http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/http://www.stylecraze.com/articles/simple-tips-to-increase-height-after-25-years-of-age/http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/


16/24

Official HP Online Store
http://googleads.g.doubleclick.net/aclk?sa=L&ai=C1JDIih7iU7yZIIqguATKvIDACebGtLYFjp7kz7oBwI23ARABIO6N8RgoClDPx7HgA2DlyuWDtA7IAQGoAwHIA-MEqgSpAU_Q1gCmXoJPNg2S1o4ydI66q8oiSJ6pAXjrcoD2o-Hzd_2hQvswoRFiFznq6ZDKIazwrXRd1-HcsJaPkARdmcWUlrVmNtZYNJ1iH6E3A62hW6vOJKtv6ScI88RSOococLRYaadkQmmSHItDGriBv3s5KZo42CvJQBReMCLeh12VjKsRYwZLuvo_LQ7r0XS3V7Vyb469cIE_PEVdyFHPVEiLHcFKyn_ZVQqAB_qigBE&num=2&sig=AOD64_2CrHFWBl36KNH_D9Ls0Iq5CIqvVg&client=ca-pub-6358746715614505&adurl=https://www.hpshopping.in/HpOnlineStore/Products/Online_PR_ProductListing.aspx%3Ffil%3DInk_Cartridges%26typ%3DInk_and_Toner%26jumpid%3Dps_sz284gm7q1http://googleads.g.doubleclick.net/aclk?sa=L&ai=C1JDIih7iU7yZIIqguATKvIDACebGtLYFjp7kz7oBwI23ARABIO6N8RgoClDPx7HgA2DlyuWDtA7IAQGoAwHIA-MEqgSpAU_Q1gCmXoJPNg2S1o4ydI66q8oiSJ6pAXjrcoD2o-Hzd_2hQvswoRFiFznq6ZDKIazwrXRd1-HcsJaPkARdmcWUlrVmNtZYNJ1iH6E3A62hW6vOJKtv6ScI88RSOococLRYaadkQmmSHItDGriBv3s5KZo42CvJQBReMCLeh12VjKsRYwZLuvo_LQ7r0XS3V7Vyb469cIE_PEVdyFHPVEiLHcFKyn_ZVQqAB_qigBE&num=2&sig=AOD64_2CrHFWBl36KNH_D9Ls0Iq5CIqvVg&client=ca-pub-6358746715614505&adurl=https://www.hpshopping.in/HpOnlineStore/Products/Online_PR_ProductListing.aspx%3Ffil%3DInk_Cartridges%26typ%3DInk_and_Toner%26jumpid%3Dps_sz284gm7q1http://googleads.g.doubleclick.net/aclk?sa=L&ai=C1JDIih7iU7yZIIqguATKvIDACebGtLYFjp7kz7oBwI23ARABIO6N8RgoClDPx7HgA2DlyuWDtA7IAQGoAwHIA-MEqgSpAU_Q1gCmXoJPNg2S1o4ydI66q8oiSJ6pAXjrcoD2o-Hzd_2hQvswoRFiFznq6ZDKIazwrXRd1-HcsJaPkARdmcWUlrVmNtZYNJ1iH6E3A62hW6vOJKtv6ScI88RSOococLRYaadkQmmSHItDGriBv3s5KZo42CvJQBReMCLeh12VjKsRYwZLuvo_LQ7r0XS3V7Vyb469cIE_PEVdyFHPVEiLHcFKyn_ZVQqAB_qigBE&num=2&sig=AOD64_2CrHFWBl36KNH_D9Ls0Iq5CIqvVg&client=ca-pub-6358746715614505&adurl=https://www.hpshopping.in/HpOnlineStore/Products/Online_PR_ProductListing.aspx%3Ffil%3DInk_Cartridges%26typ%3DInk_and_Toner%26jumpid%3Dps_sz284gm7q1http://googleads.g.doubleclick.net/aclk?sa=L&ai=C1JDIih7iU7yZIIqguATKvIDACebGtLYFjp7kz7oBwI23ARABIO6N8RgoClDPx7HgA2DlyuWDtA7IAQGoAwHIA-MEqgSpAU_Q1gCmXoJPNg2S1o4ydI66q8oiSJ6pAXjrcoD2o-Hzd_2hQvswoRFiFznq6ZDKIazwrXRd1-HcsJaPkARdmcWUlrVmNtZYNJ1iH6E3A62hW6vOJKtv6ScI88RSOococLRYaadkQmmSHItDGriBv3s5KZo42CvJQBReMCLeh12VjKsRYwZLuvo_LQ7r0XS3V7Vyb469cIE_PEVdyFHPVEiLHcFKyn_ZVQqAB_qigBE&num=2&sig=AOD64_2CrHFWBl36KNH_D9Ls0Iq5CIqvVg&client=ca-pub-6358746715614505&adurl=https://www.hpshopping.in/HpOnlineStore/Products/Online_PR_ProductListing.aspx%3Ffil%3DInk_Cartridges%26typ%3DInk_and_Toner%26jumpid%3Dps_sz284gm7q1


17/24



Latest Posts Bio

IF YOU ENJOYED THIS POST, SIGN UP FOR NEWSLETTER

(And get your daily dose of Beauty & Wellness tips straight to your inbox)

SUBSCRIBE

Latest posts by Saba (see all)

Top 10 Red Lipstick Shades For Indian Skin Available In India- August 4, 2014

Top 9 Probiotic Drinks Available In India- August 2, 2014Top 5 Effective Olive Oil Soaps Available In India- July 31, 2014

10 Healthiest Vegetables You Should Include In Your Diet- July 30, 2014

.

Buy HP Original Ink Cartridges. Free Same Day Delivery. Pay COD.

Royal Sundaram Insurance

Dr.Batra's Skin Treatment

GainHeigh 1 to 8 inches

Rs. 309 p.m

500 Visiting Card Rs375

Study AbroadFitness Equipment

Treadmill Importers Delhi

NCERT Study Course i-xii

You May Like by TaboolaPromoted Content

9 Simple Ways To Lose

Tummy Without

Exercising

How To Get Rid Of Dark

Lips Naturally?

10 Pregnant

Celebrities Who

Wowed The World

With Their Beauty

7 Survival Tips That

Could Save Your Life.

#2 Is Awesome!

GoWeLoveIt.info
http://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-enhttp://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-enhttp://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/get-rid-of-dark-lips/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/get-rid-of-dark-lips/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/get-rid-of-dark-lips/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-enhttp://goweloveit.info/general/7-survival-tips-that-could-save-your-life-2-is-awesome/?utm_source=taboola&utm_medium=referralhttp://goweloveit.info/general/7-survival-tips-that-could-save-your-life-2-is-awesome/?utm_source=taboola&utm_medium=referralhttp://www.stylecraze.com/articles/pregnant-celebrities-who-wowed-the-world-with-their-beauty/http://www.stylecraze.com/articles/pregnant-celebrities-who-wowed-the-world-with-their-beauty/http://www.stylecraze.com/articles/get-rid-of-dark-lips/http://www.stylecraze.com/articles/get-rid-of-dark-lips/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.stylecraze.com/articles/simple-ways-to-lose-tummy-without-exercising/http://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=stylecraze&taboola_utm_medium=bytaboola&taboola_utm_content=autosized-generated-2r:bottom-main-column:http://www.taboola.com/en/popup?template=colorbox&taboola_utm_source=stylecraze&taboola_utm_medium=bytaboola&taboola_utm_content=autosized-generated-2r:bottom-main-column:http://www.googleadservices.com/pagead/aclk?sa=L&ai=CGqADih7iU7yZIIqguATKvIDACZPZ0MAFw6bgta0BwI23ARAKIO6N8RgoClCA2s2a-P____8BYOXK5YO0DqABzZ340gPIAQGpAnqfxiq0hlE-qAMByAPjBKoEsAFP0MZsHUKYfQ6_IcXrMnTX56zHN0GYuBJj9DnN-qE2SHHNpkKzeqsZiMxo0vWQzmu58PV0XY68272DhpYVToLa39u5ZHSYSzKAaBCoIV_xu1-20i3jO_8vDr-ZTSaRPi7_UXT4IEVkgwuPUQC_iPUvLzOdZ50mxU4bQmvtP4WWb2tIflrvgFt1FIBm9tGXs79yqpmNvHCRDspGHclVKqJLiVvBrjnMPLEdM6ZwEhlal4gGAYAHm-KHLQ&num=10&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_1uF0LVbWS1-8s-o4CjIt9XAa1Cbw&client=ca-pub-6358746715614505&adurl=http://www.thedigilibrary.com/tdl/school-registrationhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=C0RCIih7iU7yZIIqguATKvIDACc3xsrMFvfbrv9EBwI23ARAJIO6N8RgoClCx5_rm-_____8BYOXK5YO0DqABk--31gPIAQGpAnqfxiq0hlE-qAMByAPjBKoErQFP0LZcPEKYfg6_IcXrMnTX56zHN0GYuBJj9DnN-qE2SHHNpkKzeqsZiMxo0vWQzmu58PV0XY68272DhpYVToLa39u5ZHSYSzKAaBCoIV_xu1-20i3jO_8vDr-ZTSaRPi7_UXT4IEVkgwuPUQC_iPUvLzOdZ50mxU4bQmvtP4WWF2hINloT1rm9Py3AGjp3mqJyh2yOeIWSyj5FDT1WOhdIje7Cqs7JPFMdhoDR24gGAYAH1ZDIKQ&num=9&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_2YvY3TtFDUO-645Thn2CcD617sKQ&client=ca-pub-6358746715614505&adurl=http://www.fitlineindia.com/index.php%3Froute%3Dproduct/category%26path%3D73%26page%3D2http://www.googleadservices.com/pagead/aclk?sa=L&ai=C0d8Hih7iU7yZIIqguATKvIDACfmrs8kE4amht6cBwI23ARAIIO6N8RgoClDI4NOTA2DlyuWDtA6gAc-0mtIDyAEBqQJ6n8YqtIZRPqgDAcgD4wSqBK0BT9D2JwZFmH8OvyHF6zJ01-esxzdBmLgSY_Q5zfqhNkhxzaZCs3qrGYjMaNL1kM5rufD1dF2OvNu9g4aWFU6C2t_buWR0mEsygGgQqCFf8btfttIt4zv_Lw6_mU0mkT4u_1F0-CBFZIMLj1EAv4j1Ly8znWedJsVOG0Jr7T-FlhdoSDZaR83ytz8twBo6d5qicodsjniFkso-RQ09VjoXSI3uwqrOyTxTHdrBgd-IBgGAB5nL5S0&num=8&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_1zW3BWww7Y4Z-3PePtNCi3Pvmiyg&client=ca-pub-6358746715614505&adurl=http://fitnessnest.co.in/index.php%3FitemID%3D57809http://www.googleadservices.com/pagead/aclk?sa=L&ai=Cz_9Pih7iU7yZIIqguATKvIDACc7eiscEhueQu5oBwI23ARAHIO6N8RgoClC_or8mYOXK5YO0DqAB6v7O0APIAQGpAnqfxiq0hlE-qAMByAPjBKoErQFP0OZcOkOYcA6_IcXrMnTX56zHN0GYuBJj9DnN-qE2SHHNpkKzeqsZiMxo0vWQzmu58PV0XY68272DhpYVToLa39u5ZHSYSzKAaBCoIV_xu1-20i3jO_8vDr-ZTSaRPi7_UXT4IEVkgwuPUQC_iPUvLzOdZ50mxU4bQmvtP4WWF2hINlpwtdu-Py3AGjp3mqJyh2yOeIWSyj5FDT1WOhdIje7Cqs7JPFMdpZLE34gGAYAH_oCxLw&num=7&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_25adrn37-TWT2Ph_6_tU7d4VmuWw&client=ca-pub-6358746715614505&adurl=http://www.europestudycentre.com/AD/escblfb.phphttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CZnd9ih7iU7yZIIqguATKvIDACezb6qUFpJXu27cBpITt08QCEAYg7o3xGCgKUJXa3p7______wFg5crlg7QOoAGkr9HbA8gBAakCep_GKrSGUT6oAwHIA-MEqgStAU_Qxn9HQZhyDr8hxesydNfnrMc3QZi4EmP0Oc36oTZIcc2mQrN6qxmIzGjS9ZDOa7nw9XRdjrzbvYOGlhVOgtrf27lkdJhLMoBoEKghX_G7X7bSLeM7_y8Ov5lNJpE-Lv9RdPggRWSDC49RAL-I9S8vM51nnSbFThtCa-0_hZZXaEw2WlLKluE_LcAaOneaonKHbI54hZLKPkUNPVY6F0iN7sKqzsk8Ux2_1YzViAYBgAfE0K4k&num=5&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_2Nb5hiqEkdkspHD_Wt3FDGuyUz1g&client=ca-pub-6358746715614505&adurl=http://www.vistaprint.in/vp/gateway.aspx%3FS%3D8825578432%26preURL%3D/platinum-business-cards.aspxhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CvMxSih7iU7yZIIqguATKvIDACbncn44HgYvxqZUBwI23ARAFIO6N8RgoClDWkpTuB2DlyuWDtA6gAf_spOQDyAEBqQJ6n8YqtIZRPqgDAcgD4wSqBKoBT9CGbVFDmHEOvyHF6zJ01-esxzdBmLgSY_Q5zfqhNkhxzaZCs3qrGYjMaNL1kM5rufD1dF2OvNu9g4aWFU6C2t_buWR0mEsygGgQqCFf8btfttIt4zv_Lw6_mU0mkT4u_1F0-CBFZIMLj1EAv4j1Ly8znWedJsVOG0Jr7T-Fll9osDKR_KBaHdPGIDMnd7dXcUOZjbxxkdrKRh2IVT6iS4kZx6osye1ZpC-IBgGAB-mS2xs&num=6&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_2s0qkQN6QDLTdlvwvNA6uHNtfr7g&client=ca-pub-6358746715614505&adurl=http://www.policybazaar.com/life-insurance/term-insurance-india.aspx%3Futm_source%3Dgoogle%26utm_medium%3Dppc_content%26utm_term%3Dcompare%2520term%2520and%2520whole%2520life%2520insurance%26utm_campaign%3DContent00Comparehttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CW2eWih7iU7yZIIqguATKvIDACdjN9L0H2OKSkKsBwI23ARAEIO6N8RgoClDGvNSb_P____8BYOXK5YO0DqABwNqw4QPIAQGpAnqfxiq0hlE-qAMByAPjBKoErAFP0NZt8V6ETzYNktaOMnSOuqvKIkieqQF463KA9qPh83f9oUL7MKERYhc56umQyiGs8K10Xdfh3LCWj5AEXZnFlJa1ZjbWWDSdYh-hNwOtoVurziSrb-knCPPEUjqHKHC0WGmnZEJpkhyLQxq4gb97OSmaONgryUAUXjAi3ocVlWuB_PhrsxMW1M0n9tFZQlRxh2xKSXORyz9V6MtVeldMfBjBqMrP3LX78IdoiAYBgAeopc8e&num=4&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_2T6lmxmCefHRMO0g5UipFengKPGQ&client=ca-pub-6358746715614505&adurl=http://www.heightincrease.inhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CWwuSih7iU7yZIIqguATKvIDACaL6-akHwuTi-n7QioWeCxADIO6N8RgoClD4paqfA2DlyuWDtA6gAf761eADyAEBqQJ6n8YqtIZRPqgDAcgD4wSqBLABT9DGO2pBmHQOvyHF6zJ01-esxzdBmLgSY_Q5zfqhNkhxzaZCs3qrGYjMaNL1kM5rufD1dF2OvNu9g4aWFU6C2t_buWR0mEsygGgQqCFf8btfttIt4zv_Lw6_mU0mkT4u_1F0-CBFZIMLj1EAv4j1Ly8znWedJsVOG0Jr7T-FlhdoSD5a6oBbfGD7MfbRl7O_cqqZjbxwkQ7KRh3JVSqiS4lbwa45zDyxHTOmcCNEMqaIBgGAB-qEqh8&num=3&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_36aqyUwVEXXGgU-LVbFd1zmP_8Vw&client=ca-pub-6358746715614505&adurl=http://www.drbatras.com/campaigns/skin/default.aspx%3Fclid%3DPG240921GOGSK%26adn%3DC2-Traffic-Skin-KCT-GDN,utm_term%3D,utm_content%3D34205041418,Network%3DContent,SiteTarget%3Dwww.stylecraze.comhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=CSkb6ih7iU7yZIIqguATKvIDACf654tQE3s2C8Y4B3sfkz9MBEAIg7o3xGCgKUKGlwOT-_____wFg5crlg7QOoAGMqM7RA8gBAakCep_GKrSGUT6oAwHIA-MEqgSwAU_Q1mceT5h2Dr8hxesydNfnrMc3QZi4EmP0Oc36oTZIcc2mQrN6qxmIzGjS9ZDOa7nw9XRdjrzbvYOGlhVOgtrf27lkdJhLMoBoEKghX_G7X7bSLeM7_y8Ov5lNJpE-Lv9RdPggRWSDC49RAL-I9S8vM51nnSbFThtCa-0_hZYXaEg-WuuAW2gP-zr20Zezv3KqmY28cJEOykYdyVUqokuJW8GuOcw8sR0zpnAjciqwiAYBgAeOgOMI&num=1&cid=5Gg1nrK9kbYub2OLTbljyfcu&sig=AOD64_0M9g_ilwFyffm9El55uV3QuDk85g&client=ca-pub-6358746715614505&adurl=http://www.royalsundaram.in/%3Fse%3DGE%26cl%3Droyalsundaram%26cp%3DRemarketing%26ag%3DWhole_Website%26st%3DSE%26kd%3Dhttp://googleads.g.doubleclick.net/aclk?sa=L&ai=C1JDIih7iU7yZIIqguATKvIDACebGtLYFjp7kz7oBwI23ARABIO6N8RgoClDPx7HgA2DlyuWDtA7IAQGoAwHIA-MEqgSpAU_Q1gCmXoJPNg2S1o4ydI66q8oiSJ6pAXjrcoD2o-Hzd_2hQvswoRFiFznq6ZDKIazwrXRd1-HcsJaPkARdmcWUlrVmNtZYNJ1iH6E3A62hW6vOJKtv6ScI88RSOococLRYaadkQmmSHItDGriBv3s5KZo42CvJQBReMCLeh12VjKsRYwZLuvo_LQ7r0XS3V7Vyb469cIE_PEVdyFHPVEiLHcFKyn_ZVQqAB_qigBE&num=2&sig=AOD64_2CrHFWBl36KNH_D9Ls0Iq5CIqvVg&client=ca-pub-6358746715614505&adurl=https://www.hpshopping.in/HpOnlineStore/Products/Online_PR_ProductListing.aspx%3Ffil%3DInk_Cartridges%26typ%3DInk_and_Toner%26jumpid%3Dps_sz284gm7q1http://googleads.g.doubleclick.net/aclk?sa=L&ai=C1JDIih7iU7yZIIqguATKvIDACebGtLYFjp7kz7oBwI23ARABIO6N8RgoClDPx7HgA2DlyuWDtA7IAQGoAwHIA-MEqgSpAU_Q1gCmXoJPNg2S1o4ydI66q8oiSJ6pAXjrcoD2o-Hzd_2hQvswoRFiFznq6ZDKIazwrXRd1-HcsJaPkARdmcWUlrVmNtZYNJ1iH6E3A62hW6vOJKtv6ScI88RSOococLRYaadkQmmSHItDGriBv3s5KZo42CvJQBReMCLeh12VjKsRYwZLuvo_LQ7r0XS3V7Vyb469cIE_PEVdyFHPVEiLHcFKyn_ZVQqAB_qigBE&num=2&sig=AOD64_2CrHFWBl36KNH_D9Ls0Iq5CIqvVg&client=ca-pub-6358746715614505&adurl=https://www.hpshopping.in/HpOnlineStore/Products/Online_PR_ProductListing.aspx%3Ffil%3DInk_Cartridges%26typ%3DInk_and_Toner%26jumpid%3Dps_sz284gm7q1http://www.stylecraze.com/articles/healthiest-vegetables-you-should-include-in-your-diet/?ref=fancyauthorhttp://www.stylecraze.com/articles/effective-olive-oil-soaps-available-in-india/?ref=fancyauthorhttp://www.stylecraze.com/articles/probiotic-drinks-available-in-india/?ref=fancyauthorhttp://www.stylecraze.com/articles/red-lipstick-shades-for-indian-skin-available-in-india/?ref=fancyauthorhttp://www.stylecraze.com/author/Saba_Naaz/http://-/?-


18/24



Have Something to Say?

Enter your comment here...

7 thoughts on 10 Simple Yoga Poses For Increasing Your Height

10 Foods to Eat Every

Day for Perfect Skin

Amerikanki

7 Exercises That Will

Transform Your Body

Womanitely

How To Get A Fair

Complexion In A Short

Period Of Time?

The Secret Way to

Save Hundreds of

Dollars on 5-star Hot

TravelPony

11 Puff Pony Hairstyles

For You To Try

How To Lose Weight

From Hips?
http://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-enhttp://www.stylecraze.com/articles/lose-weight-from-hips/http://www.stylecraze.com/articles/lose-weight-from-hips/http://www.stylecraze.com/articles/10-puff-pony-hairstyles/http://www.stylecraze.com/articles/10-puff-pony-hairstyles/http://9nl.com/tbla5?utm_source=taboola&utm_medium=referralhttp://9nl.com/tbla5?utm_source=taboola&utm_medium=referralhttp://www.stylecraze.com/articles/get-a-fair-complexion-in-a-short-period-of-time/http://www.stylecraze.com/articles/get-a-fair-complexion-in-a-short-period-of-time/http://womanitely.com/exercises-transform-your-body/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-healthhttp://womanitely.com/exercises-transform-your-body/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-healthhttp://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-enhttp://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/?utm_source=taboola&utm_medium=referral&utm_campaign=taboola-en


19/24



Does this really help?By doing this regularly will I increase 1 inch fast?

Reply

Each yoga has to be done or only one of this would help/And what should

be the timing to do this?Thanks in advance!

Reply

SEARCH

Aleena

July 1, 2013 at 6:55 PM

Aleena

July 1, 2013 at 6:57 PM
http://www.googleadservices.com/pagead/aclk?sa=L&ai=ChRVSih7iU5XkIcGkuASRjoLACPurpa4G8-2-360B8-enhdABEAEg7o3xGFCvg5uqBmDlyuWDtA6gAZXsi9oDyAECqQJ6n8YqtIZRPqgDAcgDwQSqBLEBT9DPgd1BV5hN55LDfEqs0_TUC1VoqC59Mr7ROFi9mxO7b8xrw6123XpSuQwSN-taCdMRZwCm21-wFIyOHbeC0kkXUe27YNuDX_YdP3-qzpwYli33nMFo-pQkrQdUHrRT5jgP-EasKv5398zbzwzqpfHJ3Nqk2TSXeaSO4-bA075OERz1Esl2yxeB0YeMtjDrDA5Aw0v0c1xvpGVI57ix8nnfdHIbcteu5CwpYu_uhkoRiAYBoAYCgAfTk_Ql&num=1&cid=5Ghy4KDHI7Q45UZJvWvP_25R&sig=AOD64_0UaYIFJ0mrjM8aNRpgcz01iikIew&client=ca-pub-6358746715614505&adurl=http://www.trendin.com/top-up-bonanza-160%3Ffp%255B%255D%3Dgender_fq%253AMenhttp://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/?replytocom=20654#respondhttp://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-height/?replytocom=20653#respondhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=ChRVSih7iU5XkIcGkuASRjoLACPurpa4G8-2-360B8-enhdABEAEg7o3xGFCvg5uqBmDlyuWDtA6gAZXsi9oDyAECqQJ6n8YqtIZRPqgDAcgDwQSqBLEBT9DPgd1BV5hN55LDfEqs0_TUC1VoqC59Mr7ROFi9mxO7b8xrw6123XpSuQwSN-taCdMRZwCm21-wFIyOHbeC0kkXUe27YNuDX_YdP3-qzpwYli33nMFo-pQkrQdUHrRT5jgP-EasKv5398zbzwzqpfHJ3Nqk2TSXeaSO4-bA075OERz1Esl2yxeB0YeMtjDrDA5Aw0v0c1xvpGVI57ix8nnfdHIbcteu5CwpYu_uhkoRiAYBoAYCgAfTk_Ql&num=1&cid=5Ghy4KDHI7Q45UZJvWvP_25R&sig=AOD64_0UaYIFJ0mrjM8aNRpgcz01iikIew&client=ca-pub-6358746715614505&adurl=http://www.trendin.com/top-up-bonanza-160%3Ffp%255B%255D%3Dgender_fq%253AMen


20/24


http://www.momjunction.com/contest-for-moms/?ref=stylecrazehttp://www.googleadservices.com/pagead/aclk?sa=L&ai=ChRVSih7iU5XkIcGkuASRjoLACPurpa4G8-2-360B8-enhdABEAEg7o3xGFCvg5uqBmDlyuWDtA6gAZXsi9oDyAECqQJ6n8YqtIZRPqgDAcgDwQSqBLEBT9DPgd1BV5hN55LDfEqs0_TUC1VoqC59Mr7ROFi9mxO7b8xrw6123XpSuQwSN-taCdMRZwCm21-wFIyOHbeC0kkXUe27YNuDX_YdP3-qzpwYli33nMFo-pQkrQdUHrRT5jgP-EasKv5398zbzwzqpfHJ3Nqk2TSXeaSO4-bA075OERz1Esl2yxeB0YeMtjDrDA5Aw0v0c1xvpGVI57ix8nnfdHIbcteu5CwpYu_uhkoRiAYBoAYCgAfTk_Ql&num=1&cid=5Ghy4KDHI7Q45UZJvWvP_25R&sig=AOD64_0UaYIFJ0mrjM8aNRpgcz01iikIew&client=ca-pub-6358746715614505&adurl=http://www.trendin.com/top-up-bonanza-160%3Ffp%255B%255D%3Dgender_fq%253AMenhttp://www.googleadservices.com/pagead/aclk?sa=L&ai=ChRVSih7iU5XkIcGkuASRjoLACPurpa4G8-2-360B8-enhdABEAEg7o3xGFCvg5uqBmDlyuWDtA6gAZXsi9oDyAECqQJ6n8YqtIZRPqgDAcgDwQSqBLEBT9DPgd1BV5hN55LDfEqs0_TUC1VoqC59Mr7ROFi9mxO7b8xrw6123XpSuQwSN-taCdMRZwCm21-wFIyOHbeC0kkXUe27YNuDX_YdP3-qzpwYli33nMFo-pQkrQdUHrRT5jgP-EasKv5398zbzwzqpfHJ3Nqk2TSXeaSO4-bA075OERz1Esl2yxeB0YeMtjDrDA5Aw0v0c1xvpGVI57ix8nnfdHIbcteu5CwpYu_uhkoRiAYBoAYCgAfTk_Ql&num=1&cid=5Ghy4KDHI7Q45UZJvWvP_25R&sig=AOD64_0UaYIFJ0mrjM8aNRpgcz01iikIew&client=ca-pub-6358746715614505&adurl=http://www.trendin.com/top-up-bonanza-160%3Ffp%255B%255D%3Dgender_fq%253AMenhttp://www.momjunction.com/contest-for-moms/?ref=stylecraze


21/24



HOTPICKS

16 EssentialHomemade

Beauty Tips For

Fair Skin

8 Yoga Poses ForGlowing Skin

10 Aloe Vera Face

Packs For Glowing

Skin

Simple Nail Art

Design Step by

Step Process for
http://www.stylecraze.com/articles/glowing-skin-secrets-homemade-face-packs-with-aloe-vera/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/simple-nail-art-design-step-by-step-process-for-creating-comic-pop-art/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/simple-nail-art-design-step-by-step-process-for-creating-comic-pop-art/?ref=hotpickssidebarhttp://www.momjunction.com/contest-for-moms/?ref=stylecrazehttp://www.momjunction.com/contest-for-moms/?ref=stylecrazehttp://www.stylecraze.com/articles/simple-nail-art-design-step-by-step-process-for-creating-comic-pop-art/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/simple-nail-art-design-step-by-step-process-for-creating-comic-pop-art/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/glowing-skin-secrets-homemade-face-packs-with-aloe-vera/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/glowing-skin-secrets-homemade-face-packs-with-aloe-vera/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/homemade-beauty-tips-for-fair-skin/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/homemade-beauty-tips-for-fair-skin/?ref=hotpickssidebar


22/24

8/6/2014 10 Simple YogaPoses For Increasing Your Height


Creating Comic

Pop Art

9 Classic Long

Hairstyles For

Indian Women

DIY Foot Scrub

MORE ARTICLES

14 Yoga Exercises For Slimming Your Face 8 Yoga Poses For Glowing Skin

8 Yoga Poses That Can Protect Your Hair 6 Yoga Breathing Techniques For Weight

Loss

8 Yoga Exercises For Stretching Your

Body

8 Yoga Mudras To Overcome Any

Ailments!!
http://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/?ref=popularstreamhttp://www.stylecraze.com/articles/glowing-skin-secrets-homemade-face-packs-with-aloe-vera/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/simple-nail-art-design-step-by-step-process-for-creating-comic-pop-art/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/?ref=popularstreamhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-exercises-for-stretching-your-body/?ref=popularstreamhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularstreamhttp://www.stylecraze.com/articles/6-yoga-breathing-techniques-for-weight-loss/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-that-can-protect-your-hair/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularstreamhttp://www.stylecraze.com/articles/8-yoga-poses-for-glowing-skin/?ref=popularstreamhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularstreamhttp://www.stylecraze.com/articles/10-yoga-exercises-for-slimming-your-face/?ref=popularstreamhttp://www.stylecraze.com/articles/diy-foot-scrub/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/diy-foot-scrub/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/styling-long-hair/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/styling-long-hair/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/simple-nail-art-design-step-by-step-process-for-creating-comic-pop-art/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/simple-nail-art-design-step-by-step-process-for-creating-comic-pop-art/?ref=hotpickssidebarhttp://www.stylecraze.com/articles/glowing-skin-secrets-homemade-face-packs-with-aloe-vera/?ref=hotpickssidebar


23/24


http://www.stylecraze.com/articles/simple-yoga-poses-for-increasing-your-heig ht/ 23

9 Yoga Poses To Stay Fit Top 12 Yoga Asanas To Reduce Belly Fat

4 Best Home Exercises for those Flabby

Arms

ABOUT US

StyleCraze is your guide for everything related to Beauty. Get your daily dose of Beauty tips, Stay uptodate on the Latest trends and get solutions for all your beauty queries.

With Hugs and Kisses, Chetana

QUICK LINKS

Home

About UsContact Us

Privacy Policy

Report Violation

Disclaimer

Image Usage Policy

TIPS & TRICKS

Make up

Skin

Hair

Hairstyles

Health

Fitness

News
http://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/news/?ref=footerhttp://www.stylecraze.com/articles/womens-fitness/?ref=footerhttp://www.stylecraze.com/articles/health-and-wellness/?ref=footerhttp://www.stylecraze.com/articles/hairstyles/?ref=footerhttp://www.stylecraze.com/articles/hair/?ref=footerhttp://www.stylecraze.com/articles/skin/?ref=footerhttp://www.stylecraze.com/articles/make-up/?ref=footerhttp://www.stylecraze.com/image-usage-policy/?ref=footerhttp://www.stylecraze.com/disclaimer/?ref=footerhttp://www.stylecraze.com/report-violation/?ref=footerhttp://www.stylecraze.com/privacy-policy/?ref=footerhttp://www.stylecraze.com/contact-us/?ref=footerhttp://www.stylecraze.com/about-us/?ref=footerhttp://www.stylecraze.com/http://www.stylecraze.com/articles/4-best-home-exercises-for-those-flabby-arms/?ref=popularstreamhttp://www.stylecraze.com/articles/4-best-home-exercises-for-those-flabby-arms/?ref=popularstreamhttp://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/?ref=popularstreamhttp://www.stylecraze.com/articles/yoga-asanas-to-reduce-belly-fat/?ref=popularstreamhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstreamhttp://www.stylecraze.com/articles/9-yoga-poses-to-stay-fit/?ref=popularstream


24/24


Copyright 2014 StyleCraze
http://www.stylecraze.com/articles/news/?ref=footerhttp://www.stylecraze.com/articles/why-write-for-stylecraze/http://www.stylecraze.com/feedhttp://pinterest.com/stylecraze/https://plus.google.com/106315685167932379040/https://twitter.com/stylecrazeindiahttps://www.facebook.com/StyleCraze

Date post:	03-Jun-2018
Category:	Documents
Upload:	vimal-ananth-selvaraj
View:	215 times
Download:	0 times

10 Simple Yoga Poses for Increasing Your Height

Documents