1st October Party News Paper

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This is where Aruba Party This is number21

. Event Photo’s

. Pharmacy on call

. Weather forecast

. Caribbean Recipe

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Checkmate Cafe now with Happy Hour Every Friday from 5pm to 8pm


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A Green Village To Remember!


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5 Day Weather Forecast


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Aruban ”Ayaca” Ingredients

• salt • 1 teaspoon of vinegar • 2 lbs. Chicken (preferably whole legs) wash in lime juice • 1 lb. pork chop • 2 Tbs. tomato paste • 3 Tbs. butter • 3 Tbs. vegetable oil • 1 chicken bouillon cube • garlic powder, curry, chicken broth, oregano, soy sauce, salt and pepper to taste. • 1 1/2 cup of fresh milk • 1 1/2 cup water • 1 Tsp. salt • 1 Tsp. cumin • 2 Tsp. sugar • 4 Tbs. of the marinade • 3 cup flour (corn-meal white) • 1 Tbs. chicken with a little sauce • 1 piece a pork • 1 prune (dried) • some raisins • 1 olive • 1 slice pickle • 1 cashew (nut) • 1 dice of ham • a little bit piccalilli • 1 baby onion

Preparation Directions

To prepare 'Ayaca Leaves' (plantain or banana leaves): Cut the leaf in approximately 40 to 20cm and boil them for 15 minutes with

• salt • 1 teaspoon of vinegar

Drain, discarding water, smear a little fat on the leaves and place them in the fridge for later use.

For the filling:

• 2 lbs. Chicken (preferably whole legs) wash in lime juice • 1 lb. pork chop


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Put the chicken and the pork in a large pan with:

• 2 Tbs. tomato paste • 3 Tbs. butter • 3 Tbs. vegetable oil • 1 chicken bouillon cube • garlic powder, curry, chicken broth, oregano, soy sauce, salt and

pepper to taste.

Close the pan and continue cooking for a few minutes. Then just before it starts boiling remove the chicken and pork. De-bone the chicken in to small pieces and chop the pork also in small pieces. Add a bit of the marinade to the chicken to keep it from drying and set aside.

To make the dough put in a pan:

• 1 1/2 cup of fresh milk • 1 1/2 cup water

and just before it starts to boil add :

• 1 Tsp. salt • 1 Tsp. cumin • 2 Tsp. sugar • 4 Tbs. of the marinade

Mix it well and remove from the stove. Slowly while stirring add:

• 3 cup flour (corn-meal white)

Spread some dough on the leaves and not too thick. Put on the dough :

• 1 Tbs. chicken with a little sauce • 1 piece a pork • 1 prune (dried) • some raisins • 1 olive • 1 slice pickle • 1 cashew (nut) • 1 dice of ham • a little bit piccalilli • 1 baby onion

Fold the ayaca leaf close then put another leaf on the folded side, and fold again. Then tie the ayaca with a string. Then boil them in water with salt for 1 hour. It's ready to eat ! You can store it also in the freezer for later.


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Time To Smile


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Life Saving Medical Tip:

Instructions: What to do if you get a heart attack and your all alone

1. What to do

o 1

Recognize heart attack symptoms. Shortness of breath, pain or pressure in the chest, and pain in the neck or radiating down the arms are all associated with an attack.

o 2

Pull over if you suffer an attack while driving. You may only have seconds before you lose consciousness. Don't try to drive to the hospital no matter how close you are.

o 3

Call 911 and describe what symptoms you're feeling and where you are located.

o 4

Take an aspirin (325 mg) at the first sign of an attack. Aspirin makes blood platelets less likely to stick to each other, assisting blood flow and reducing clots. Chew it up if no drink is readily available--the time and oxygen you waste in waiting to get a sip of something isn't worth it when you're acutely symptomatic.


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o 5

o Take a beta-blocking drug immediately upon feeling an attack. This is a prescription-only drug; if you

have a heart condition, you probably already have this medication.

o 6

Administer oxygen to yourself. You are likely to have bottled oxygen available only if you have a diagnosed heart condition.

o 7

Thump yourself on the chest as hard as possible. This is very effective when administered by someone else but can be hard to do to yourself.


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Pharmacy On Call:

Date post:	06-Mar-2016
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1st October Party News Paper

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