2012 Fall Program Guide

YMCA OF SOUTHWESTERN INDIANA

WE AREHERE FORYOUFALL PROGRAM GUIDESeptember 10 - December 15

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Do You Know the Y?At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

The Y is for Youth Development, because we believe that all kids deserve opportunities to discover who they are and what they can achieve. That’s why, through the Y, youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

The Y is for Healthy Living, improving the nation’s health and well-being. The Y brings families closer together, encourages good health and fosters connections through fi tness, sports, fun and shared interests.

The Y is for Social Responsibility, giving back and providing support to our neighbors. The Y has been listening and responding to our communities’ most critical needs for 160 years. Whether developing skills for emotional well-being, welcoming and connecting diverse populations or advocating for healthier communities, the Y fosters the care and respect all people need and deserve.

YMCA Locations Downtown YMCA

www.ymcaswin.org/locations/downtown-ymca222 NW 6th Street

Evansville, IN 47708812.423.9622

Lowell & Helen DuniganFamily YMCA

www.ymcaswin.org/locations/dunigan-ymca6846 Oak Grove RoadEvansville, IN 47715

812.401.9622

Community Outreachwww.ymcaswin.org/locations/community-outreach

222 NW 6th StreetEvansville, IN 47708

812.423.9622

YMCA CaldwellCommunity Outreach

1930 Garvin StreetEvansville, IN 47713

812.473.7220

YMCA Camp Carsonwww.campcarson.org2034 Outer Lake RoadPrinceton, IN 47670

812.385.3597

What’s Inside Information ..................................................................................3

Membership ............................................................................4-5

For Youth Development ...................................................6-23

Child Care ......................................................................................6

Education and Leadership .......................................................7

Camp ..............................................................................................7

Arts and Humanities .................................................................9

Swim, Sports, and Play .....................................................9-10

For Healthy Living ...........................................................24-29

Family Time ...............................................................................24

Group Interests ........................................................................22

Health, Well-being & Fitness ......................................24-27

Sports & Recreation ......................................................28-29

For Social Responsibility ...............................................30-31

Community Health ..................................................................30

Services & Skills Development ...........................................30

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INFORMATION

Fall Program Guide 2012 3

MEMBERSHIP

Fall Program Guide 20124

More than a MembershipWhen you join the Y, you’re joining an experience – an experience that affects the whole person – spirit, mind and body. At the Y we are a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. Stop by today to take a tour to experience some of the free services the Y offers with membership: Child Watch, Youth Activity Center, land and water exercise classes, web based customized workout tool with online weight management program and opportunities to connect with your community.

How Do I Register?Program registration is quick and easy, just:

CLICK or

Call to register at:812.423.9622

or812.401.9622

Visit our website at:www.ymcaswin.org

Stop by either branch:222 NW 6th Street or6846 Oak Grove Road

CALL, VISIT

Facility Hoursof Operation

Monday through Thursday5:00 am to 9:00 pm

Friday5:00 am to 8:00 pm

Saturday6:00 am to 6:00 pm

Sunday1:00 pm to 6:00 pm

Holiday HoursLabor Day

5:00 am to 2:00 pm

Thanksgiving Closed

Christmas Eve 5:00 am to 2:00 pm

Christmas DayClosed

New Years Eve 5:00 am to 2:00 pm

New Years DayClosed

Facility Member (FM)Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Program Member (PM)Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a Facility Member.

Refund PolicyFor YMCA programs, a credit or refund will be given before the first class. Participants have the option of receiving a credit or a cash refund for 80% of their fee. After the first class, refunds and credits are given for medical reasons only. Credits and refunds should be requested at the Member Service Desk or from the program director.

MEMBERSHIP


Program Registration Dates

Session I September 10- October 27 (FM) Facility Member Registration August 13

(PM) Program Member Registration August 20

Session II October 29- December 15 (FM) Facility Member Registration October 15

(PM) Program Member Registration October 22

Our Mission:The YMCA of Southwestern Indiana, Inc., following the example of Jesus Christ, responds to community needs by serving all people, especially youth, through relationships and activities that promote healthy spirit, mind, and body.

FOR YOUTH DEVELOPMENT


CHILD CAREParents Night OutHey Parents! Enjoy a night out and take the worry out of finding a babysitter. Children ages 3 to 12 will participate in fun activities, games and crafts. A fun snack and drink will be provided. Children must be potty-trained. Children will be separated into age appropriate groups. Space is limited, please register by the Wednesday prior to the event.

Location Days Times FeesDowntown Sa, September 15 6:30 -10:30 pm $20 first child / $10 second child / $5 each add’l Dunigan Sa, October 13 6:30 -10:30 pm $20 first child / $10 second child / $5 each add’lDowntown Sa, November 10 6:30 -10:30 pm $20 first child / $10 second child / $5 each add’l Dunigan M, December 31 6:30 -12:30 am $35 first child / $15 second child / $7 each add’l

Morning and Afternoon Out ProgramsHey parents! Enjoy a few hours out and take the worry out of finding a babysitter. Children ages 3-12 will participate in fun activities including gym games, table games and crafts. Children must be potty-trained. The Youth Activity Center will also be open for children to enjoy the Wii, Xbox Kinect and an interactive snowboarding game. Children will be separated into age appropriate groups. Space is limited, please register at least 3 days prior to the event.

Before/After School CareThe YMCA provides before and after school care where your children can benefit from a positive, fun and supportive environment. Before school activities will include breakfast and time for students to study or participate in a variety of games and activities. After school activities include snack time, arts/crafts, homework, group games, guest speakers and more. The program is available in the following locations: Warrick County School Corporation, Metropolitan School District of Mt.Vernon, Evansville Lutheran School, Christ the King and MSD of North Posey. For more information please view our brochure at ymcaswin.org.

Ford Center Events ChildcareStarting in September, the Downtown YMCA will be offering childcare during select Ford Center Events. This service is available to both members’ and non-members’ children ages 3-9. Children must be potty-trained. We will provide a range of activities for the children, but ask that a drink and snack be provided by the parent. We will offer childcare for a total of 4 hours per event, accepting children one hour prior to the event’s posted start time. Because space is limited, we ask that you sign your child up 3 days before the event date. The cost for this service will be $20 first child/ $10 second child/ $5 ea. add’l sibling.

Location Days Times FeesDowntown Tu 9:00 -12:00 pm $20 first child / $10 second child / $5 each add’lDowntown F 1:00 -4:00 pm $20 first child / $10 second child / $5 each add’l



EDUCATION AND LEADERSHIP

CAMPS

IN IT TO WIN ITIN IT TO WIN IT, through a partnership with Youth First, Inc., with grant funding from the Old National Bank Foundation, is a FREE leadership program open to 7th and 8th grade youth. Based on the book, “The 7 Habits of Highly Effective Teens” by Sean Covey, IN IT TO WIN IT is an eight week program which introduces youth to the leadership qualities they already possess and teaches them how to grow stronger in areas such as time management, prioritizing, goal setting and resisting peer pressure as well as building strong relationships with friends and family.

Location Days TimesDunigan M, September 17 - November 12 6:00 - 7:30 pm

Strengthening Families Through Literacy NEW!Strengthen your relationship with your child and become partners in education. This program is designed for children in grades K-3 children and an adult (parent, grandparent, etc.). The program includes a guest reader, activities and a complimentary storybook from the Evansville Literacy Coalition.

Location Days Times FeesDowntown Th, September 13 - October 18 6:00 - 7:00 pm $40 (FM) / $60 (PM)Dunigan Th, November 1 - December 13 6:00 - 7:00 pm $40 (FM) / $60 (PM)

Location Ages Times FeesDowntown K - 6 6:30 am - 5:30 pm $20 (FM) / $25 (PM)

Location Days Ages Times FeesDowntown W, Th, F K - 6 6:30 am - 5:30 pm $35 (FM) / $40(PM)

Winter Break Camp, December 26 - 28At Winter Break Camp children will enjoy a variety of activities such as crafts, games, field trips and more. Each child should bring sack lunch, swimsuit & towel daily.

Snow Day CampThe YMCA offers a childcare option for parents caught in a dilemma on days when school is cancelled due to inclement weather. We offer supervised games, swim time, and other fun activities for children K-6. Each child should bring a sack lunch, swim suit and towel daily. A $15 pre-Registration fee is required by 5:00 pm the day before; no registration is allowed same day.



Safe SitterWould you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Safe Sitters will learn all these things and more! Safe Sitter is a nationally recognized babysitting preparation program for boys and girls, 11-13 years of age. Gift Certificates are available for purchase. Students need to bring their own lunch. Manual is included.

Location Days Times FeesDunigan Sa, September 22 9:00 - 2:00 pm $42 (FM) / $58 (PM)Dunigan Sa, November 17 9:00 - 2:00 pm $42 (FM) / $58 (PM)

Location Days Times FeesDunigan M, W, F 8:30 - 11:00 am $90 (FM) / $100 (PM)Dunigan M, W, F 12:00 - 2:30 pm $90 (FM) / $100 (PM)

PreK (Formally Caring Cadets)This half day preschool program is for 4-5 year olds. Children must be potty trained and 4 years of age by August 1 to enroll. This class focuses on kindergarten-readiness skills.

Location Days Times FeesDunigan T, Th 8:30 - 11:00 am $70 (FM) / $80 (PM)Dunigan T, Th 12:00 - 2:30 pm $70 (FM) / $80 (PM)

Preschool (Formally Y’s Rangers)This half day preschool program is for 3-4 year olds. Children DO need to be completely potty trained and 3 years of age by August 1 to enroll.

ACADEMIC ENRICHMENTYMCA Building Blocks PreschoolHalf-Day Preschool EnrichmentOur half-day preschool includes creative learning, music, physical activities, story time, pre-writing & writing, reading readiness, arts & crafts, devotions and more. Our teachers are the heart of the program. With years of experience working with children and know how to teach children through play. They utilize center-based activities and smart board technology to develop social and academic skills in a Christian environment. There will be an annual $25 curriculum fee which will be due with the first month’s tuition. The books will be kept at school for your child’s use.

Safe Sitter program now offers volunteer

opportunities for participants to gain

hands on experience!



ARTS AND HUMANITIESExpress Yourself Art Classes for KidsSession I Watercolor Exploration Children will be experimenting with different watercolor techniques while being inspired by a wide range of historic and contemporary artists. In addition to creating original works of art, students will also learn to properly care for materials.

Session II Gifted Creations Let your little elves express their creativity to make “gifted” creations. This is a class where your child will use a wide variety of materials to create artful gifts just in time for the holiday season.

Location Days Ages Times FeesDowntown Tu 5 - 7 9:15 - 10:00 am $35 (FM) / $45 (PM)

Downtown Tu 8 -13 10:15 - 11:15 am $35 (FM) / $45 (PM)

Downtown Sa 5 - 7 10:00 - 10:45 am $35 (FM) / $45 (PM)

Downtown Sa 8 -13 11:00 - 11:45 am $35 (FM) / $45 (PM)

SWIM, SPORTS, AND PLAYCompetitive Swimming and Sports

Location Session Days Times FeesDowntown September 10 - October 28 T 4:30 – 6:00 pm $48 (FM) / $68 (PM)

Th 5:30 – 7:00 pm

Su 5:00 – 6:30 pm

High School Swim ConditioningThis class will focus on conditioning for your high school swimming season. Swimmers will focus on improving competitive swimming skills, which will include racing starts, flip turns, stroke mechanics and endurance. Each session will consist of a half hour of dry land training followed by an hour of pool work 3 times per week.

FOR WEATHER CANCELLATIONS, PLEASE CALL THE

YMCA SPORTS HOTLINE

(812) 401-9644



Riptides Stroke Technique ClinicThis month long clinic is an excellent introduction to the sport of competitive swimming and is a great lead up for any swimmer wishing to participate with the YMCA Riptides swim team. It’s also a great way for current swim team members to brush up on their skills. Participants will be presented with the four competitive strokes, starts and turns, and introduced to various drills and workouts for each. This class meets 3 days per week.

Location Session Days Times FeesDowntown September 10 – October 6 M 5:30 – 6:30 pm $45 (FM) / $60 (PM)

Th 6:00 – 7:00 pm

Sa 8:15 – 9:15 am

Riptides Swim TeamOn the YMCA swim team, everyone is a champion. The emphasis is on having fun and doing one’s best. The team is open to all children ages 6-18. Swimmers must be able to complete 50 meters (2 lengths of the pool) without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice. A free trial period is available for those kids who want to try the team for a week.

Location Session Days Times FeesDowntown September 10 – October 6 M 5:30 – 6:30 pm $45 (FM) / $60 (PM)

Th 6:00 – 7:00 pm

Sa 8:15 – 9:15 am

All Star ClinicThis clinic is designed for 3-5 year olds. Participants will be introduced to several sports throughout the session. Sports may include indoor soccer, basketball, t-ball, kickball, football, and more.

Location Days Times FeesDunigan T 9:00 -10:00 am $35 (FM) / $55 (PM)

Youth Sports ProgramsToddler All-StarsThis class is designed to keep your toddler ages 1-3, active! Children will have fun playing in the gym while learning basic sports skills, fun movement, songs and character values. Each week we will focus on a new sport.

Location Days Times FeesDunigan T 11:00 - 11:45 am $30 (FM) / $50 (PM)



Pee Wee T-BallThis class will focus on skill development, rules of baseball, fundamentals, and YMCA character values. Parent involvement is crucial; parent coaches are highly encouraged!

Location Days Ages Times FeesDunigan M 3 - 6 5:00 - 6:00 pm $40 (FM) / $60 (PM)

Dunigan Sa 3 - 4 10:15 - 11:00 am $55 (FM) / $75 (PM)Dunigan Sa 5 - 8 11:00 - 12:00 pm $55 (FM) / $75 (PM)

Location Days Ages Times Fees

YMCA 15 KSponsored by D-Patrick

Saturday, September 8, 2012 For more information or to register: www.evansvillehalfmarathon.org

Youth SoccerThis eight week co-ed league is a great educational experience for young players to learn a new sport and have FUN in a non-competitive environment. Players will learn teamwork and sportsmanship. The league is divided by ages: Pee Wee (ages 3-4), Kickers (ages 5-6) & Jugglers (ages 7-8).



Y Cheerleading NEW!Cheerleading is now at the Y! Cheerleading offers the opportunity for kids to develop self reliance and self confidence on an individual level while stressing the importance of teamwork within the squad. Cheerleaders will learn basic skills, chants, cheers, jumps and experience the performance aspect of cheerleading as cheer at the Youth Basketball games.

Location Days Ages Times FeesDunigan Sa 3 - 4 9:00 - 10:00 am $45 (FM) / $65 (PM)

Dunigan Sa 5 - 6 10:00 - 11:00 am $45 (FM) / $65 (PM)

Dunigan Sa 7 - 8 11:00 - 12:00 pm $45 (FM) / $65 (PM)


Sports of All SortsThis program emphasizes the fundamentals of a variety of sports as well as fair play, sportsmanship and FUN. Each session will start with warm-ups that focus on coordination, balance, and footwork skills. Sports taught will include basketball, football, baseball, soccer, track & field, golf and volleyball.

Location Days Ages Times FeesDunigan T 5 - 8 4:00 - 5:00 pm $35 (FM) / $55 (PM)

Youth BasketballThe league is divided by ages: All Stars (age 3-4), Rookies (ages 5-6), Winners (ages 7-8), and Champions (ages 9-12). This league will focus on participation, teamwork, hand-eye coordination, and skill development. Everyone plays!





Youth Flag FootballThe Youth Football program helps children and their families enjoy the football experience every time they step on the field. In this program, participants will be placed on teams, practice as a team, and play against other teams. Participants receive a Youth Football jersey. Session I only.







Location Days Ages Times FeesDunigan W 3 - 5 5:30 - 6:15 pm $30 (FM) / $50 (PM)

Youth Basketball ClinicThese fun-filled clinics for kids will focus on skill development, teamwork and participation in an exciting, stimulating environment. It’s a great opportunity for children to learn new skills or hone the ones they already possess. Basic fundamentals such as passing, dribbling, shooting and offensive & defensive play will be taught in a fun, supportive environment.

Location Times/Dates Fees Dunigan/Downtown by appointment $50 / hr

Youth Agility & Speed TrainingThis training is designed for student athletes wanting to increase speed, agility, vertical leap, quickness and conditioning in any sport. This training is available for one on one or group setting with Troy Sowders. Group rates are available.

Youth Basketball Personal TrainingTake your basketball game to the next level with 15 year veteran basketball trainer, Troy Sowders. As a basketball instructor, he has over 15,000 hours of personal training experience plus countless hours of camp, clinic, league and team instruction.

Location Times/Dates Fees Dunigan/Downtown by appointment $50 / hr

Location Session Grades Times FeesDunigan Thursday, December 27 1-8 9:00 - 12:00 pm $50 (FM) / $60 (PM)

Dunigan Friday, December 28 1-8 9:00 - 12:00 pm $50 (FM) / $60 (PM)

Christmas Basketball CampThese fun-filled clinics for kids will focus on skill development, teamwork and participation in an exciting, stimulating environment. It’s a great opportunity for children to learn new skills or hone the ones they already possess. Basic fundamentals such as passing, dribbling, shooting and offensive & defensive play will be taught in a fun, supportive environment.

PICKLE BALLFor youth, adults, & families. Coming this fall.

Contact: [email protected]



Junior GymnasticsThis independent class focuses on building confidence and self reliance. We work to develop coordination, strength and flexibility. Rolls, handstands, learning positions, and entry level skills on bars, beams, and vault are the focus of this class.

Location Days Ages Times FeesDunigan M 3 - 5 10:00 - 10:45 am $30 (FM) / $50 (PM)Dunigan T 3 - 5 10:00 - 10:45 am $30 (FM) / $50 (PM)

Gymnastics at DuniganParent - Tot Gymnastics (18 Months - 3 Years)This parent participation class introduces beginning tumbling and agility skills. Focus is placed on 5 basic movements (run, jump, throw, catch, and climb) to help your child’s overall development. The fun setting gives you the chance to interact with your child and become part of their success.

Location Days Ages Times FeesDunigan M 18 months - 3 years 9:30 - 10:00 am $30 (FM) / $50 (PM)Dunigan T 18 months - 3 years 9:30 - 10:00 am $30 (FM) / $50 (PM)

Youth Volleyball Instructional ClinicAs the proud inventor of the game of volleyball, the Y provides this fun and instructional clinic. Players will learn basic skills of volleyball through individual and team drills and scrimmages.

Location Days Ages Times FeesDunigan W 6 - 9 6:00 - 7:00 pm $35 (FM) / $50 (PM)

Dunigan W 9 - 13 7:00 - 8:00 pm $35 (FM) / $50 (PM)

Dunigan W 14 - 18 8:00 - 9:00 pm $35 (FM) / $50 (PM)

Location Days Ages Times FeesDowntown Sa, December 1 9 - 17 9:00 - 3:00 pm $5 Per Contestant

YMCA 3 Point Shooting Contest NEW!A 3-point shootout where there will be male/female age divisions. Each participant has 60 seconds to score has many 3 pointers has possible. Good luck! Prizes will be awarded.



Level 2 GymnasticsNow that you have mastered the perfect cartwheel and fundamentals on the bars, beam, and vault, it is time to move onto the next level with this class. Emphasis will be placed on strength and flexibility as you move into more advanced skills and stations. Participants now add a one-hand cartwheel, 3 second handstand, back bend from a standing position and pull-over on bars. Saturday classes are held in the Multi-Purpose room.

Location Days Ages Times FeesDunigan Th 7+ 6:00 - 7:00 pm $35 (FM) / $55 (PM)Dunigan Sa 7+ 12:30 - 1:30 pm $35 (FM) / $55 (PM)

Level 3 GymnasticsFocus is placed on proper technique, conditioning, and self-reliance as the skill set and stations advanced to higher levels. One hand cartwheels, back bend from standing, and pull-over on bars are the prerequisites. Classes are held in the Multi-Purpose room.

Location Days Ages Times FeesDunigan Sa 7+ 1:30 - 2:30 pm $45 (FM) / $65 (PM)

Dance and Rythmic GymnasticsThis class is the perfect combination of gymnastics and dance performing with equipment instead of on equipment. Students will perform jumps, tosses, leaps, and other moves helping to develop grace, dance skills, and coordination. Classes are held in the Multi-Purpose room.

Location Days Ages Times FeesDunigan Sa 5 - 10 2:30 - 3:15 pm $30 (FM) / $50 (PM)

Level 1 GymnasticsWe strive to help each child reach their personal best by working towards their goals with our self-paced skill progression program. Participants will learn rolls, handstands, basic cartwheels, and basic bars, beam, and vault skills. Saturday classes are held in the Multi-Purpose room

Location Days Ages Times FeesDunigan Th 5 - 14 5:00 - 6:00 pm $35 (FM) / $55 (PM)Dunigan Sa 5 - 14 11:30 - 12:30 pm $35 (FM) / $55 (PM)

VOLUNTEERINGAT THE Y

With a focus on youth development, healthy living and social responsibility, Y volunteers give men, women and children

the support they need to be healthy, confident, connected and secure. For more

information, please visit our website at:

www.ymcaswin.org



Little Dragons This 30 minute Taekwondo class is designed for children ages 4-6. Participants will learn basic Taekwondo moves which help develop major motor skills.

Location Days Times FeesDunigan T 6:00 - 6:30 pm $30 (FM) / $50 (PM)

Taekwondo Level IThis program offers a safe, controlled environment for student, ages 7 to adult, to learn, advance and master the art of Taekwondo.

Location Days Times FeesDunigan T, Th 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Martial Arts at Dunigan

Taekwondo Level IIThis program, for ages 7 and older, is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment and builds upon skills acquired in Level I.

Location Days Times FeesDunigan T, Th 7:30 - 8:30 pm $55 (FM) / $75 (PM)

Youth TaekwondoThis program, for ages 7 and older, is an excellent opportunity for children to learn the basics of this challenging form of martial arts in a safe, non-competitive environment.

Location Days Times FeesDowntown M, W 6:30 - 7:30 pm $55 (FM) / $75 (PM)

Martial Arts Downtown



Parent/Tot $32 (FM) / $54 (PM)(6-24 months of age) This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

Youth Swim Lessons

DAY TIMEW 6:15 - 6:45 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN

Perch $32 (FM) / $54 (PM)(age 24-36 months) – This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

DAY TIMEW 6:15 - 6:45 pmSa 10:00 - 10:30 am

LOCATION: DUNIGAN

NEW PROGRAM! Kids EXTREME

Ages 8-13Kids EXTREME is a fun-filled, hour-long class that will offer each

participant the opportunity to discover a new and challenging way to exercise!

See more on page 21



Eel $32 (FM) / $54 (PM) (3-5 years of age) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am Sa 11:30 - 12:15 pm

LOCATION: DUNIGAN

Pike $32 (FM) / $54 (PM) (3-5 years of age) This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

DAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am Sa 11:30 - 12:15 pm

LOCATION: DUNIGANDAY TIMET 9:15 - 10:00 amT 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN

DAY TIMET 9:15 - 10:00 amT 5:15 - 6:00 pm T 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN



Ray $32 (FM) / $54 (PM) (3-5 years of age) Rays should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught.

DAY TIMET 9:15 - 10:00 amT 5:15 - 6:00 pm T 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN LOCATION: DUNIGANDAY TIMEM 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am

Polliwog $32 (FM) / $54 (PM) (ages 6 and above) This level is for children who are comfortable in the water. Skills taught are kicking, floating and the progressive paddle stroke.

DAY TIMET 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWN LOCATION: DUNIGANDAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmW 5:30 - 6:15 pmSa 10:30 - 11:15 am



Minnow $32 (FM) / $54 (PM) (ages 6 and above) This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke.

DAY TIMET 5:15 - 6:00 pmSa 10:30 - 11:15 am

LOCATION: DOWNTOWN

DAY TIMEM 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN

Guppy $32 (FM) / $54 (PM) (ages 6 and above) In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills.

DAY TIMET 5:15 - 6:00 pmT 6:15 - 7:00 pmSa 9:30 - 10:15 amSa 10:30 - 11:15 am

LOCATION: DOWNTOWNDAY TIMEM 4:30 - 5:15 pmM 5:30 - 6:15 pmW 4:30 - 5:15 pmSa 10:30 - 11:15 am

LOCATION: DUNIGAN

EVANSVILLE HALF MARATHONPresented by German American

Sunday, October 7For more information or to register, go to:

www.evansvillehalfmarathon.org


Flying Fish $32 (FM) / $54 (PM) (ages 6 and above) This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

DAY TIMET 6:15 - 7:00 pmSa 9:30 - 10:15 am

LOCATION: DOWNTOWNDAY TIMEW 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN

Fish $32 (FM) / $54 (PM) (ages 6 and above) In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills.

DAY TIMET 6:15 - 7:00 pmSa 9:30 - 10:15 am

LOCATION: DOWNTOWNDAY TIMEW 5:30 - 6:15 pmSa 11:30 - 12:15 pm

LOCATION: DUNIGAN




Downtown T, Th 7:30 - 8:30 am $40 per family/month (FM) / $50 per family/month (PM)

Homeschool Swim for FitnessParents looking for a class to supplement a physical education curriculum will find it here. Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning and stretching. Children will also have the option of swim team participation if interested.

Location Days Times Fees

Private/Semi Private Swim InstructionPrivate swim instruction is available for those children who feel a one-on-one lesson with an instructor is preferred. Lessons are designed to give participants individualized attention in order to improve or master their swimming skills. Call to set up specific times and days.

Scout Troop AquaticsBring your Scout Troop to learn water safety, proper stroke technique, boating safety and other skills necessary for water related badge requirements. A trained YMCA lifeguard or swim instructor will assist you. Call to schedule your troop!

Location FeesDowntown & Dunigan $40 per troop

Homeschool Swim LessonsChildren 3-13 years of age will be grouped by skill level according to the YMCA Progressive Swim Program. The pool will be open for open swimming immediately after lessons. Parents will be expected to accompany children ages 9 and younger in the pool during open swim.

Location Days Times FeesDowntown T 9:15 -10:00 am $28 (FM) / $38 (PM)

Location FeesDowntown & Dunigan $14/half hour (FM) / $18/half hour (PM)


FOR YOUTH DEVELOPMENTKidsExtreme NEW!Join us for a fun-filled, hour-long class that will offer each participant the opportunity to discover a new and challenging way to exercise using functional movements and innovative workouts. Grab a friend and join the fun! The Tuesday class runs Session I only.

Location Days Ages Times FeesDunigan T 8 - 13 6:00 - 7:00 pm $30 (FM) / $55 (PM)

Downtown W 8 - 13 5:00 - 6:00 pm $30 (FM) / $55 (PM)

FORD CENTER EVENTS CHILDCAREStarting in September, the Downtown YMCA will be offering childcare

during select Ford Center events. This service is available to

members and non-members, children ages 3 - 9.

See page 6 for more information.

FOR HEALTHY LIVING


Location Days Session Times FeesDowntown Th September 9 - September 27 5:15 - 7:15 pm FREE

Downtown Th October 4 - October 25 5:15 - 7:15 pm FREE

Downtown Th November 1 - November 29 5:15 - 7:15 pm FREE

Community Marriage BuildersDon’t sweat your relationship! This Make it Last workshop from Community Marriage Builders is for couples at any stage – dating, engaged, married or separated. Couples will learn to exercise new skills in conflict resolution, anger management, love languages, talking and listening.

FAMILY TIME

Family Fun Night Fall Harvest CarnivalJoin us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled event is a Fall Harvest Carnival. Activities will include carnival games with prizes, face painting, hayrides, pumpkinseeds, inflatables, and much more. This event is open to the community. Concessions will be available. Registration is required.

Location Days Times Fees Dunigan Sa, October 20 6:30 - 8:30 pm FREE (FM) / $3 Person - $10 Family (PM)

HEALTH, WELL-BEING & FITNESSGroup ClassesWe are always here for you, helping you to live healthier and make connections and new friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. Our classes are for all levels ages 14 and older. Please go to www.ymcaswin.org for an updated schedule.

Location Fees Downtown & Dunigan FREE (FM)

FOR HEALTHY LIVING


Healthy LifestylesActivTrax ActivationActivTrax is a tool that creates customized workouts around your well-being goals, strengths and wellness experience. The activation will include baseline strength testing and discussing your health & well-being goals with a wellness coach. Once activated with ActivTrax, you may begin using ActivTrax Nutrition and track your daily in-take.

Location Times FeesDowntown & Dunigan by appointment Free (FM)

Youth Wellness OrientationAll YMCA members, ages 12-13, must complete this orientation class to use the Dunigan wellness center. Youth, ages 10-13 must complete this orientation class to use the Personal Fitness Center at the Downtown Branch. This orientation will provide information such as proper use of equipment, safety and how exercise affects the body. The participant will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location Times FeesDowntown & Dunigan by appointment Free (FM)

Location Days Times Fees Dunigan T, Th 5:30 - 6:30 am $50 (FM) / $75 (PM)

Newburgh Lock & Dam W 6:00 - 7:00 pm $30 (FM) / $55 (PM)

Downtown W 11:45 - 12:30 pm $25 (FM) / $50 (PM)

Boot CampThis drill-oriented class is designed to provide cardiovascular work as well as strength training using fun and challenging fitness tools. Boot Camp is a high-intensity workout that will maximize your fitness level. The Newburgh Lock & Dam Boot Camp class runs Session I only.

FOR HEALTHY LIVING


Buddy Personal TrainingShare the fun and the sweat! Grab a buddy and enjoy a savings while reaching your well-being goals with one of our certified Personal Trainers. Success is much sweeter when shared with a buddy! Buddy Personal Training packages and gift certificates are available. Up to 3 participants.

Location Times / Date Fees per hourDowntown & Dunigan by appointment $44 (FM) / $58 (PM)

Pilates Personal TrainingEngage the mind with the body to create exercises that involve the whole body, with attention to the breath, proper form and efficient movement patterns. Private and semi-private instruction allows for needed individual attention and modification of exercises for maximum benefit.


Wellness CoachingThis program consists of six, 30-60 minute sessions once a week with a Wellness Coach. It’s an introductory program for members that are new to exercise and need some direction. The program will focus on cardiovascular fitness and provide an equipment orientation using ActivTrax.

Location Times / Date FeesDowntown & Dunigan by appointment Free

Personal TrainingEvery journey begins with the first step! Weight loss, body toning, sport-specific training, injury prevention, post rehabilitation are just some of the goals we can help you achieve. We are here for you to give you the extra motivation and guidance you need. Our certified Personal Trainers can help re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available.


FOR HEALTHY LIVING


Water ActivitiesLifeguard TrainingThe American Red Cross Lifeguard Training is approximately a 30 hour course which provides participants with the knowledge, skills and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course.

Location Session Days Times Fees Downtown October 7 – November 11 Su 1:00 – 7:00 pm $190 (FM) / $205 (PM)

Water FitnessOur water fitness classes have everything that you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful affects on joints and muscles. Ideal for all fitness levels, non-swimmers included.

Location Fees Downtown & Dunigan Free (FM) / $54 for 3 days per week, $37 for 2 days per week (PM)

Arthritis Foundation Aquatic ProgramThis low impact water exercise program is for those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to help increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location Days Times Fees Downtown M, W, F 10:15 - 11:00 am Free (FM) / $54 (PM)Downtown M, W, F 1:30 - 2:15 pm Free (FM) / $54 (PM) Dunigan M, W, F 9:45 - 10:30 am Free (FM) / $54 (PM)Dunigan T, Th 11:00 - 11:45 am Free (FM) / $54 (PM)


Nutritional CounselingMeeting one-on-one with our nutrition consultant will help to hold you accountable and provide you with the face to face encouragement and support you need. Sessions will include an assessment of current nutrition status, education and counseling for a healthier lifestyle.

FOR HEALTHY LIVING


Teen/Adult Swim InstructionIt’s never too late to learn to swim! We offer adult swim lessons for ages 14 years old and up. Our trained aquatics staff will teach you how to learn to float, acquire safety skills, or become a proficient lap swimmer. We offer private or semi-private adult swim lessons.

Location Days Times Fees Downtown T 7:00 - 7:45 pm $32 (FM) / $54 (PM)Dunigan M 6:15 - 7:00 pm $32 (FM) / $54 (PM)

AquaNatalThis water exercise class is designed to help pre-natal and post-natal women maintain their strength, flexibility, and conditioning levels in a safe, fun, and informative environment. It is also a great opportunity for women to share pregnancy tips and concerns. Physician’s written approval is required.

Location Days Times Fees Dunigan M, W 6:15 - 7:00 pm Free (FM) / $37 (PM)

SPORTS AND RECREATIONAdult Team SportsAdult Co-Ed SoccerAdult Soccer is a great way to get involved in a competitive community with a group of friends from school or work while maintaining an emphasis on sportsmanship and the values of Caring, Honesty, Respect, Responsibility and Faith.

Location Session Days Times Fees Dunigan September 5 - October 24 W 5:30 - 6:30 pm $30 (FM / $40 (PM)

Adult Flag FootballCome out and play in the best adult recreational flag football league around. YMCA flag football game format is exciting and fast moving. We’re committed to providing fair but tough games, week after week, in a playing environment that is safe and fun! Put your team together and compete in our flag football league. Games will be played 7 on 7 (depending on league size) on Sunday afternoons. Session I only.

Location Session Days Times Fees Dunigan August 26 - October 21 Su 3:00 - 5:00 pm $30 (FM / $40 (PM)

FOR HEALTHY LIVING


Family Fun Night Fall Harvest Carnival

Join us for our next Dunigan Family YMCA Family Fun Night. The theme for this fun-filled event is a Fall Harvest Carnival.

Free To All Y Members!See Page 22 for more information.

Adult Co-Ed Kickball NEW!Participants, age 18+ will have an opportunity to play kickball on the Dunigan Charis Sports Fields. Join us for this new, fun adult playtime! Bring your family, church group or co-workers.

Location Session Days Times Fees Dunigan September 4 - October 21 T 5:30 - 7:00 pm $30 (FM) / $40 (PM)

Mens Basketball League This program is for men interested in playing basketball in a recreational league. Players must be 18 and out of high school to participate. Referees will be provided. Players must register individually.

Location Session Days Times Fees Dunigan October 7 - December 9 Su 5:00 - 9:00 pm $50 per person

Location Session Days Times Fees Dunigan August 26 - October 21 Su 3:00 - 5:00 pm $30 (FM / $40 (PM)

Adult Co-Ed Sand VolleyballEnjoy volleyball in our new sand courts at the Dunigan Family Y, located next to Charis sports fields. This will be a fun, friendly coed league where any level of experience is welcome. T-shirts will be provided.

Off-Road Triathlon ConditioningDevelop your mountain bike and trail running skills on the XTERRA race course at Scales Lake led by experienced off-road triathletes. This program will help to prepare you to complete the event next season. The training will include gear selection tips, mountain bike and trail running technique, safety, and race day strategies. This class runs Session I only.

Triathlon ConditioningAre you a veteran triathlete or are you just looking for something new and exciting to add to your fitness routine? This 2-hour class gives participants a chance to run, swim and bike, as well as participant in various interval and strength circuits. Accept the challenge and join the fun! Wednesday evening class runs Session II only.

FOR SOCIAL RESPONSIBILITY


Community Health

Location Session Days Times Fees

Location Days Times Fees

Scales Lake September 10 - October 27 Sa 9:00 - 11:00 am $50 (FM / $75 (PM)

Downtown W 4:30 - 6:30 am $50 (FM / $75 (PM)Downtown W 6:30 - 8:30 pm $50 (FM / $75 (PM)Dunigan Th 7:00 - 9:00 pm $50 (FM / $75 (PM)

Services and Skills DevelopmentI Am Second Small GroupsI Am Second is a movement meant to inspire people of all kinds to live for God and for others through small group discussion. Groups are designed to connect people with one another and with God through an authentic, action-based discussion group. In an I Am Second group you’ll be encouraged to discover your purpose in life through Jesus. You’ll meet others on the same spiritual journey as yourself. If you would like to join or start a new group, please e-mail: [email protected] Please see front desk for times offered.

FOR SOCIAL RESPONSIBILITY


ZUMBATOMICEXERCISE IN DISGUISE!

We will be offering this dance-fitness class, for ages 8-13, at Dunigan and Downtown beginning in November. Kids, join the

fun and have a blast with us! See November Group Exercise class schedule for class times and location.

Winning at Work and HomeWinning at Work and Home, is an 8 week session study, focusing on the two areas that are central to a man’s life: career and family. It will begin to build the walls of manhood through study dealing with a man’s chief responsibilities. It explores how a man can enjoy and engage his work and how he can relate to a woman in a whole new way.

33 The SeriesA Journey to Authentic Manhood as Modeled by Jesus in His 33 Years on Earth

The YMCA is partnering with Crossroads to offer a new 6-week men’s course called “33-The Series”. Starting with meaningful insights into the current state of manhood, it helps men navigate through some manhood realities that have created cultural confusion. 33 unfolds God’s manhood mandates for all men and offers a clear definition of Authentic Manhood that helps men on their journey. This series is produced by Men’s Fraternity and is an excellent course for men.



Downtown September 11 - October 30 T 6:00 - 7:30 am FREE

Downtown September 11 - October 16 T 6:00 - 7:00 pm FREE

Dunigan October 23 - November 27 T 6:00 - 7:00 pm FREE

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2012 Fall Program Guide

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